7 THINGS YOU SHOULD DO EVERY NIGHT (Stoic Routine) | Stoic lessons

7 THINGS YOU SHOULD DO EVERY NIGHT (Stoic Routine) | Stoic lessons
Welcome to Stoic Lessons, a channel dedicated to exploring the timeless philosophy of Stoicism and its profound lessons for modern life.
Here, we will delve into the Stoic Mindset, a way of thinking that focuses on what we can control, accepting what we cannot, and always striving for inner peace. Through Stoic Lessons, we will discover how to apply these principles to face challenges, overcome adversity, and live a more meaningful life.
Stoic Lessons is not just an information channel, but also a community of like-minded individuals who learn and grow together. Let's cultivate the Stoic Mindset, explore Stoic Lessons, and build a life that stands strong in the face of any storm.
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7 THINGS YOU SHOULD DO EVERY NIGHT (Stoic Routine) | Stoic lessons
0:00 Introduction to stoic lessons
1:30 Stoic lessons 1: Spending quality time with family
5:55 Stoic lessons 2: Reading before sleep
10:39 Stoic lessons 3: Avoiding electronic devices before bedtime
14:42 Stoic lessons 4: Writing before sleep
20:41 Stoic lessons 5: Performing simple exercises before sleep
23:14 Stoic lessons 6: Imagining your own insignificance while lying in bed
25:49 Stoic lessons 7: Practicing the thought : Tomorrow is the last day