Lower Body Workout to Gain Muscle with Pro Bodybuilder, Ben Pakulski | Phil Daru

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@ruurdfennema2522]

This guy should rebuild sports training! For school and the army

[@fullmerfitmindandbody]

This is a dream come true! Phil is my favorite sport oriented trainer and Ben is by far my favorite hypertrophy and form expert from my bodybuilding days. Love these dudes.

[@bigcole2112]

Phil knows his shit

[@ryanfirinaiu8385]

Imagine being able to make Phil Daru’s calves look small

[@PhilDaruStrong]

Oh it’s not that hard lol

[@arig3325]

That's what I thought in the intro lol

[@alexiustroskie9754]

Great vid!!! You + Ben = great content

[@mikev6046]

Good ish Phil! 💪🏿💪🏿👍🏿✊🏿

[@InTheBleakMidwinter]

cool music, cool shots, amazing workout

[@ajithsidhu7183]

Pls do one on bfr for muscle mass

[@emaddarawsheh7420]

Great workout Phil....any new things about your ACL procedure ?

[@PhilDaruStrong]

I’m scheduled to go in by the end of the year thanks for asking

[@MrSmithsHome]

Ben’s VMO is god mode, holy shit! I think it might be bigger than the rest of his quads

[@reieli87]

Awesome content as always

[@ronin_9]

Hell yeah!! Awesome video sir

[@seanredman5311]

That gym is lit 🔥

[@kareemchannel7920]

Always great phil i hope one day you will be my trainer in att

[@PhilDaruStrong]

Gonna have to be at my own gym now but let me know when your ready

[@kareemchannel7920]

@@PhilDaruStrong i'm ready but i live in morocco and i can't travel oneday why not

[@MrJamalrice]

First comment of the Day, Great video keep it up Phil!!!!

[@user-cs4fm5fg2d]

00:07 is how i’ll be walking after doing whole workout

[@omaralaoui6424]

Let's GO!

[@DAatDA]

Ben has Mr. Olympia quality legs.

[@MRTatsaa]

Ben is a lot smaller these days but daym those legs are still insane.

[@mohamedbensalah2323]

Boss 🔥💪✌️

[@stefanvandentroost6892]

Beastssss 💪✌❤

[@carlosgarnett7611]

These dudes are massive I just wanna how I get my calf’s like his

[@patrickmcdonagh539]

Roids or go back in time and choose different parents

[@iaccusegodforthemurderofet8406]

So what's the sets, reps, rest time?

[@PhilDaruStrong]

5x5 sumo pulls rest is 90 seconds

[@arisechampion4876]

👍✊🥊

[@lalchhandama3901]

👍

[@liamsauble9273]

Will there ever be a body armor v2

[@PhilDaruStrong]

Possibly

[@liamsauble9273]

You should and if I was to use the body armor more than once should I increase rest

[@pixelnaut1551]

Music?