Simple Hacks To Clear Your Mind & Boost Focus| Dr Elena Seranova Interview Series 2 Ep2

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Here Dr Seranova talks about the underlying cause of cognitive impairment, how it is tied to insulin resistance and how to track and measure y
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Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.
⏲️Chapters
00:00 Root causes of cognitive decline
02:20 Insulin resistance
03:50 Controlling insulin spikes
07:30 What to measure?
09:00 Tracking yourself
12:40 Be intentional
16:05 Ketosis
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#insulin #brainfog #brainfocus

[@ModernHealthspan]

BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern/modern. This video brought to you by BiOptimizers.
NMN Bio 10% off all products tinyurl.com/hj3b6x7x Code ModernHealthSpan10 in link NMN tinyurl.com/2p7ftkch
Renue By Science 10% : Code MHS NMN tinyurl.com/3wr8pr3t
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4npjk5vp
☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan

[@ronm6585]

Thanks Richard.

[@ModernHealthspan]

Hey Ron, thanks! Great to see you.

[@veggiechefCD]

Great interview thank you!

[@ModernHealthspan]

Hi Crystal, thanks! I hope that you found it helpful.