How to tape a high ankle sprain - syndesmosis sprain / support / ligament

A taping technique to support a high ankle sprain - syndesmosis of the ankle. athletic / football / rugby / hockey / strapping / physiotherapy
www.motion-physiotherapy.co.uk

[@lukeschoen6951]

I've watched as many videos as I could to tape a high ankle sprain and this technique is the best, particularly how they mention to tighten it only at the front not the back so it doesn't cut off blood circulation (could be improved by mentioning the reason why since not obvious to all). Could also be improved by mentioning that if it's an ankle fracture or sprain to get a tall ankle brace (walker boot) that goes up to your knee not a short brace since braces can be heavy and a short brace might apply pressure half way up your leg and cause pain when you lay in bed on your side since it weighs down the bottom half of your leg

[@dansmith5046]

better than most ive seen

[@johnphan9104]

What kind of tape is this?

[@anastasiashourbaji1301]

Hey, was wondering what are the bandages you use? and what is that white band aid you have first?

[@warrensky9624]

The supplies used are listed at the very end of the video.

[@xavierotero8237]

How bout doing it somewhere quieter.

[@dr.alimpije511]

you block circulation with this shit