Footballer Diet In Hindi

[@kshiteej4163]

“What an idea sir gi !!!”

[@Kartikbhati-p]

Thank you so much sir 😊😊 very helpful 😊

[@user-Senpai_ffYT]

Tank you bhaiya abe bhaut acha video banaya hai thank you Jai bajrang bali jai sree ram ❤❤❤❤🙏🙏🙏🙏🙏🚩🚩🚩🚩🚩🚩

[@ruhangamer6203]

Amazing helpful 😊

[@Drcheshtagautam]

Amazing helpful and simple diet that can be followed by anyone ⚽😊✌

[@NarendraFreestyler]

😊😊😊

[@Drcheshtagautam]

@@NarendraFreestyler😊

[@Anujkumar-hi5gu]

Sir ji tango me varicose veins ho Gaya h to koi upay batao or deit or exrcises batao

[@kaushlyabenninama4475]

Bhai ham chhote bacche Hain icecream to khana dijiye

[@kingsleydcosta3819]

Powerful Information regarding Healthy Diet..

[@NarendraFreestyler]

Thankyou 😊😊

[@HIRANMAYPATRAK]

Thanks Sir for the diet☺️

[@jjpsg4463]

Sir can I become a pro footballer at 16 age?

[@NarendraFreestyler]

Why not😊😊

[@abhishekchakraborty6932]

Age is just a number bro

[@vishal1088]

Best time hai

[@kartik_047]

Bhai ab aap kaha hu u are 18 now ❓❓

[@chunilalkumar1212]

Hi now you are 19 years old so what has you achieve

[@rajputranveersingh6759]

Bhaiya stamina kesse badddaii.

[@itsmedontknow]

Chewing gum khaney se chalega

[@ajjubhai-zg5rk]

I am footballer lover but iam triller nahi khela😁😁😁

[@jayjain9161]

Sir week me. Ek baar kha skte h kya

[@attitudevideo6940]

Bhai ek video football traning mai kya kya hota hai aur football traning kha kha achi hai please 🥺

[@thefootballer17]

Sir individual training plan khud se kese banaye as a footballer?

[@mahendrakhosla4815]

Sir ji jab Football match me entry karne se pahelse kya khana he

[@NarendraFreestyler]

Ispe bhi video banauga but before night u cam hav food that is source of gud carbohydrate

[@yashchavan9920]

Best

[@NarendraFreestyler]

Ty

[@yashchavan9920]

Bhaii become a football player I loved your diet

[@yashchavan9920]

I become an cr7 bro in future

[@cg007artistostyle5]

Useful😊⚽

[@NarendraFreestyler]

Ty😊😊😊

[@princegaming1580]

I have a question soya chunks have more protein than egg

[@NarendraFreestyler]

Yes but u only take 25 to 30 gm per day

[@princegaming1580]

@@NarendraFreestyler thank you bhaiya ❤️

[@NarendraFreestyler]

Welcome

[@pawan5306a]

@@NarendraFreestyler ohh by the way how should we cook soya chunks or vegetable

[@NarendraFreestyler]

@@pawan5306a see on any youtube channel

[@kingmemer2254]

Nice brother I will follow this

[@Umurmuofficial4542]

Footboll Prestic se aadha ghant pahale chana kha skte hain.

[@NarendraFreestyler]

No, chana is slow digesting food

[@salinabano7035]

Can we drink tea

[@ankitprajapati6175]

U r great

[@NarendraFreestyler]

Ty😊😊

[@King_veduu]

Helpfull video thanks 🙏🙇

[@NarendraFreestyler]

Welcome😊😊

[@biswajitsardar8225]

Nice

[@Unstoppablesahil17]

Kya Sir hum body gain ke liye, supplement le sakte hain ?

[@NarendraFreestyler]

Supplement effect 10% but 90% comes from diet , so i wanna say that just focus on diet rather than nutrtion

[@Unstoppablesahil17]

@@NarendraFreestyler Thank You Sir, Love from kolhapur ❤🤗

[@NarendraFreestyler]

@@Unstoppablesahil17 u can follow me on instagram narendra_freestyler

[@The_elegant_vibe]

Mixture kha sakte ha

[@sorenofficial244]

Thanks brother ⚽😊🙏👌🙏🙏

[@allinoneamy]

Sir ya konsi age tak se ha

[@ramlal1153]

school ke liye perfect

[@Cocoyaree]

Penut butter ke sath toast kha skate he

[@NarendraFreestyler]

yup

[@timetraveller1664]

Good job

[@NarendraFreestyler]

Tysm😊😊

[@8765223731]

After dite i feel mor energy

[@NarendraFreestyler]

Yes u will🙏

[@Piyushjr100]

Amazing sir 👌

[@NarendraFreestyler]

Ty

[@timetraveller1664]

Ye back side m Jo net woo kanha se laye....

[@NarendraFreestyler]

Home made hai

[@ShakeelBepari-xj1yh]

Tqsm sir ❤❤

[@nantudas5000]

Awesome diet plan bro 👍

[@meghameshram1767]

Can i become a best footballer in age 13

[@abhaysingh-jk6ee]

Sir I am 14 and my weight is 73 kg and I am noob in football and start training can I become a good footballer

[@NarendraFreestyler]

Yes

[@Ab.nv28]

Football khelne se pehle ky khana h or energy ke kiya kya use kre plzzz tell m 🌟

[@NarendraFreestyler]

U can eat banana before half hour of game

[@Ab.nv28]

@@NarendraFreestyler energy drink alternative ?

[@NarendraFreestyler]

@@Ab.nv28 do not use enery drink according to me

[@Ab.nv28]

@@NarendraFreestyler Ohk..! Thxx

[@Ab.nv28]

Mujhe Esi Chiz mil jye jise khana se baad me krish jesa bhaagu bs 🤭

[@preritkumar6352]

@Narendra Freestyler kya hum raat ko chawal kha sakte hai ?

[@NarendraFreestyler]

Yes

[@rvtbhardwaj99]

Good job💯👍👏 sir

[@dakshith7096]

Bhai me 14 saal ka hu kya diet follow kar sakta?

[@NarendraFreestyler]

Diet is essential for everybody

[@dssidegamer8053]

Thankyou for information

[@anuj1795]

Im so skinny as a footballer can this increase weight?

[@NarendraFreestyler]

For increasing weight you have to eat in calorie surplus

[@cowboyBrockLesnar.1234]

bhai masterbesan se kuch hoga

[@NarendraFreestyler]

@@cowboyBrockLesnar.1234 it depends

[@unique4448]

Nice motivation ....

[@madavgupta200]

I think samosa is the best food for cheat days as it is fresh but it depends upon you totally

[@sunnypatil3732]

Gupta g u like samosa so much 😅😅😅

[@madavgupta200]

@@sunnypatil3732 nah patil g just saying

[@sunnypatil3732]

maida prblm h gupta g or refined maida is not good

[@sabitrikumari747]

Sir baccha sa football dite 10 to 18 thak ka video bana ya

[@crazyabhishekyt]

Bhai mein breakfast mein 2white egg 5bread and 2 mangos khata hu kiya ye mera diet ke liya thik ha please reply

[@NarendraFreestyler]

gud

[@niranjantigga3844]

Great video sir

[@NarendraFreestyler]

Thankyou

[@Nxtobito777]

ɴɪᴄᴇ ᴠɪᴅᴇᴏ

[@bhabeshdoley1541]

Thank you bro

[@NarendraFreestyler]

Welcome

[@nidhi3548]

Apke pass itni footballs hai mere pass to ek bhi hai😢😢

[@drhamid3950]

Useful
Thanks 😊

[@NarendraFreestyler]

Ty😊

[@aegupta5734]

Wah wah

[@dholuf7523]

Biscuit is good or bad?

[@musli521]

Thanku sir ❤❤❤❤❤❤❤❤

[@sjshhdddum]

Thank you guruji 🙏

[@Dehativlogger33]

Thanks bro

[@NarendraFreestyler]

Ty

[@TRADINGCENTER1]

Ma sach me iss video ko kachodi khate hoye dekh rha tha

[@Megumi_kata]

Glucose khana sahiye kya?

[@NarendraFreestyler]

U can hav glucose just after training

[@rksoren5409]

Sandar knowledgeable sir

[@jharkhand8797]

Sir mai to 4:00 runing ke liye jata hu

[@NarendraFreestyler]

👍 great

[@anshuman-stroke635]

I will try hard but.. 15 20 din me Maggi ko chhod ke mei kuchh bhi Nahi kahunga

[@NarendraFreestyler]

Gud

[@cric_bobby007]

Sir I am vegitarian kya break fast me milk le sakte ?

[@NarendraFreestyler]

Yes but make sure uske bad exercise ma kro

[@RoverChandanAR]

Nice Video Sir

[@NarendraFreestyler]

Tysm bhai

[@islamuddinkhan6635]

Bhai what a diet yarr

[@NarendraFreestyler]

Tysm,😊

[@Aakibansarivlogo]

I am plying for india🇮🇳

[@NarendraFreestyler]

Gud

[@Devdass_fr]

U r playing pubg for india right?

[@mdabdaal155]

Thank you sir

[@francisXavier-1053]

Nice video sir

[@NarendraFreestyler]

Tysm😊😊

[@VikramSingh_77]

Bhai Mai football khelta hu weight gain may problem aa rahi hai football is intense cardio and it is also catabolic exercise that's why weight gain nahi ho raha hai what should I do

[@NarendraFreestyler]

Eat im calorie surplus

[@VikramSingh_77]

@@NarendraFreestyler football ko skip karna chiye hafte may kitni baar khelu kyuki i use to play regularly

[@NarendraFreestyler]

@@VikramSingh_77 3 to 4

[@VikramSingh_77]

@@NarendraFreestyler thank you ❤️

[@rupansh_Chhetri]

Sir junk food mahine me ek bar kah sakte hai kya ?

[@NarendraFreestyler]

Haji

[@rupansh_Chhetri]

Ok sir

[@shashishekhar5546]

Thanks a lot sir

[@ruhangamer6203]

Wow bhai

[@yashikajoshi4713]

THANKS
FOR THE DIET PLAN

[@NarendraFreestyler]

Welcome

[@haripriya2585]

I m a girl nd I love this game

[@nidhi3548]

Mai bhi

[@mrinalsarmah5259]

Thanks sirrrrrrr 😊

[@mrinalsarmah5259]

7 baje uuth ne se chalega kya?😔

[@NarendraFreestyler]

@@mrinalsarmah5259 haji

[@a.dprogamez5006]

Thx for telling me

[@RaviPatel-bv2tj]

Thank you sir⚽⚾🏐🏀

[@gamerzzone5598]

Thanks bhai❤️

[@ab_editx8924]

Can i drink Real juice

[@NarendraFreestyler]

Noo only natural

[@Manjindersingh-fe4rm]

5

[@steveverse617]

Bro please reply can I eat poha in my school lunch 😓😓

[@NarendraFreestyler]

Ha but rest diet balanced ho junk food and packed food avoid kro,

[@steveverse617]

@@NarendraFreestyler OK bro love you bro you are incredible thank you so much

[@priyaghosh2607]

Good👍

[@shaheem_07]

bhai 12th ke baad 21 ki age par bhi football career bana sakte hai kya,btw i am 12 and playing since 5 years but parents studies prefer karenge to 21 pe bhi chance rehta hai kya

[@NarendraFreestyler]

U shud join prominent football club

[@shaheem_07]

@@NarendraFreestyler bhai kaise join karu yar parents will not allow i am 12 kya 12th karne ke baad 21 tak ki age career ban sakta hai

[@NarendraFreestyler]

@@shaheem_07 impossible to nahi but quiet difficult😊

[@ayushkhatick6331]

So much thankyou

[@jayjain9161]

Sir ye bache kar skte h kya jo log football khelete h

[@NarendraFreestyler]

Haaa

[@jayjain9161]

@@NarendraFreestyler week me kitni baar ek baar kha skte h kya

[@renurenu2763]

Sam ko kya kahna hai sir

[@opppibro9506]

Thanks for your advice Bhaiya 🙏🙏🙏

[@NarendraFreestyler]

Tysm😊😊

[@parasgaming1444]

Bhaiya ek ball dedo mere vale mein hava Kam hai 😂😂😂😂

[@nurutivikram4495]

Thankyou sir

[@gamingbibek]

Bisket Kha Sakta Hu. Bhaiya

[@NarendraFreestyler]

4 to 5 biscuit

[@vipulsondev3725]

Nice boy

[@rksoren5409]

Amazing

[@VEDANTWANKHEDE2010]

Thanks

[@officialrayquaza]

Tq sir

[@xpertgamer3313]

I am sanatani I will never eat meat

[@tradinggone898]

That's not the diet list! That's why your body fitness like Russian sleep experiment 😆

[@luckyb7626]

Thnks

[@NarendraFreestyler]

Welcome

[@tarunshantikar3824]

Sir par fish mein toh fat hota hai dir

[@NarendraFreestyler]

Fish fat is omega 3 which is beneficial for heart

[@driggster116]

omega 3 hota h bhai wo

[@mahendrakhosla4815]

Baw 🥰🥰👍👌👌