NATURAL WAYS TO GET SOUND SLEEP IN 5 MINUTES

Dear Viewers,
Health is wealth, Good sleep is one of the good health symptom.
Avoid sleeping pills & follow these tips and BE HEALTHY.
Wish You Good Luck :)
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Stay Blessed & Wish You Good Luck 
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Dear Friends,
Follow my other talks in the given video links:
1. Inspirational Talks
• HOW TO BE A GOOD T...
2. Study Techniques
• Concentration Techniqu...
3. Job Skills
• HOW TO WRITE RESUME/CV...
4. Group Discussion Tips
• "5 POWERFUL BODY L...
5. Interview Skills
• CORPORATE SHAKE HAN...
6. Personality Development Talks
• 6 Powerful Stress Burs...
7. Communication Skills & Body Language
• "5 POWERFUL BODY L...
8. Inspirational Talks in Hindi
• POWERFUL STUDY TECHNI...
9. Telugu PD & Soft Skills
• 5 POWERFUL TIPS TO IMP...
10. Healthy Cookery Recipies
• “AMRIT RAS” - A H...
11. G.K & IQ Quiz
• 10 TRICKY PUZZLES FOR...
Commerce & Management Subject Talks:
1. Financial Accounting
• Accounting Basics For ...
2. Business Law
• Introduction of Busine...
3. Statistics
• Introduction of Statis...

[@shehabudheenas8502]

Excellent Madam. I'm a Doctor myself , I found your video very informative. Expecting more such videos from you.

[@rekhasrivastava8245]

Unfortunately I have no tension, no fear no worries I m happy person but still suffer insomnia. I m ready to meet any one who can reach to my root cause

[@neelkesh1735]

Same

[@successclasses4983]

Hlww mam your insomania is cured or not plzz answer becoz I have same problem

[@deepakdagdi6887]

Maybe recurring thoughts

[@devaraj752]

Rekha how many hours you are sleeping

[@cathymhazo5912]

Same

[@MurthyER]

Thankyou madam for a very nice & informative video. I differ with you on few points. 1) it is not advisable to exercise (500steps) after food. When Digestion in progress, max blood flow will be to stomach, that's why we feel drowsy. 2) meditation before going to sleep will totally relax body & mind and we feel very fresh, rejuvenated and energetic. The sleep that comes after will be short lived, we get up middle of night very fresh. Best alternative will be to listen to soft/soothing music. 3) I suggest sit down & short-list your worries, tensions, problems before going to bed. Surprisingly answers will show by next day. Problem :-) is putting them to practice, needs will power and 4) Deep breathing increases energy levels and makes a person full of vigor. This may not contribute to sleep.
Thanks once again and please continue posting your valuable videos. 🙏

[@mallikarjunamarthati6981]

నిజంగా మీరు చాలా ప్రతిభా వంతులు.
మీ వీడియోలు నేను చాలా చూశానండి. అనేక విషయాల పై మీరు చక్కగా మాట్లాడగలరు.అది మీ తల్లిదండ్రుల నుండి వచ్చినదో లేక సంపూర్ణంగా మీరే అభివృద్ధి చేసుకున్నారో తెలియదు. మీకు మీ విద్యకు నమస్కారమండి.

[@devikabhatnagar]

Ee knowledge slow ga develop chesukunnanu. Amma ki Telugu rayadam and chadavadam kuda radu. Life journey video chudandi .
Thank you for your acknowledgement.
ruclips.net/p/PLKEI4M7n-St-TFjo_4T1MmZ3XtrTxwAJ8

[@jayasreeanand1631]

Madam,namaskaram .I m total negative thinking person. your video gives me lot of positive thinking nd encoragement. I feel very confident. Thanks a lot lot.😇😀

[@Mad1080]

Madam.. I'm using Internet as I'm studying 11:00 pm to 1:00 am. Again I'm getting around 7 am in Morning...

[@prakashkrishnaswamy6262]

Thank you very much. Appreciate your professional presentation with more priority needs. Looking forward to see and learn more like this.

[@chandrasekhar-wm1ns]

Thank you madam for valuable information ,

[@appymichael9099]

Excellent video Devika thanks very much. Have a great day.

[@milindthosar11]

Thank you for sharing your knowledge. Many videos are good, knowledge giving and increasing efficiency.

[@jankihathiramani8315]

many thanks for sharing your tips will try to give ago and see how it works. thanks

[@elsivelusamy4434]

Thanks Dr devika

[@carminaramirez9792]

Thank you so much and I will follow your information about having a good sleep 😀👍.

[@srirankan2651]

Male 7 hrs and female 8 hrs sleep necessary, physical exercise, yoga, swimming. Are good. Clean environment, warm and cool appropriately, Bio clock the regular hours, 500 steps walk after dinner are good. Breathing exercises are good. So"........hum ......breathing exercise help your peaceful sleep. Do not take any stress when you go bed. Take Patham oil around the eyes is good for sleep.

[@lartele9517]

sri rankan
And how are we not to be stressed out with all these supposedly healthy chores????

[@padminijayanathan6025]

I like this video and I'll practice the tips you have given . Thank you.

[@gilbertgutierrez4059]

“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”

[@vijaychoubey7350]

Madam, thanks for very useful videos helping to all level of people in our society, including students and Oldman too. Really mem you are serving the nation. Once again thank s

[@thotaramaniramani2292]

Mam! I like your Simplicity

[@nitin_indian2197]

Thanx a lot Ma'am....really needful, encouraging and wise teachings....i personally feel students or employees of today are technically sound, hard working.But they lack Emotional Skills, dealing stress etc. Which ultimately brings down their productivity. You are really a best educator for us in this direction...Ma'am please continue such videos or workshops in cities so that Emotional teachings also become part of Study Curriculum of Youth of INDIA!!...may be you collaborate with govt to promote such teachings in schools/companies(just my humble suggestion)....myself preparing for Civil Services ma'am......Thx again for your precious guiding words

[@robinsonroel316]

Dr Devika,thanks for your valuable topic

[@mariliadsa2378]

Thanks for your good and very useful advice. I will follow it.

[@salustianofernandes8189]

Thank u doctor for ur kind advice

[@neelamjhaveri8098]

You are absolutely right about all you said 👌👌👌❤❤❤🌸🌸 I have become an insomniac and having disturbed sleep n some time no sleep full night .. I will do this n keep this in mind.

[@devikabhatnagar]

Dear Neelam,
Follow the given video link and you will find a lot of relaxation.
Stay blessed and good luck
ruclips.net/video/T87YgGVh5Q4/видео.html

[@geethac.v6828]

Thank u soooooo much ma. Very very useful tips. God bless u.

[@charansharma4558]

Thanks a lott Madam, i got good suggestion from you related to sleep i will follow them. Thank You.

[@nwetyinwin3788]

Thanks very much doctor! Very helpful tips!

[@indianangels8754]

Thanks mem for this video I will try to follow your suggestions and give my experience

[@dipankarsamanta9377]

Thank you very much Dr. Please continue this type of program for sound sleep & tips to rescue from anxiety, tension and depression.

[@devikabhatnagar]

Follow few talks from this link👍
ruclips.net/p/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI

[@jasminejoseph8715]

After 2 years stilll watching....thankz a lotttt...useful tipz ...always

[@jeba12]

Thank you for so much great advice

[@aartimanoo1189]

I like you tips thankyou so much I am going to try. Have a nice day,

[@mallikashakthivel755]

Thanks for your valuable time and tips Mam 👍👍

[@balasubramaniansadasivam5406]

your videos all are very useful. From today onwards i started to listen your guidance and apply in my life. If I have any doubts definitely I seek your support.Thank you very much for your service

[@sahayaedison7261]

Thank u very much mam for the beautiful tips

[@srinivasankutty5075]

Your tips is highly valuable mom
God bless you.

[@s.n.srinivasarao4706]

Thank you madam, its very good suggestions...

[@hrajaykumaar2297]

Nice madam, thanks for remembering Sri Sri Ravi Shanker Guru jee, about breathing tips

[@devikabhatnagar]

My pleasure..
It's good to remember great sayings.
Stay blessed and good luck

[@jovenciosoliven4771]

Thanks doc, very informative ,I'm also suffering sleeping dis order..thanks doc,God bless 🙏🙏

[@charmaine8512]

I moved all electronics from my room _ no TV, no battery clock, not even internet by keeping my phone in 2 or 4 rooms away. I find this has helped. A shower, clean night clothes and a clean bed. If it is not made fresh I cant sleep well and a very flat pillow. A prayer of gratitude rather than anger or worry helps.

[@saumyaranjanbehera8834]

Thanks mam for such valuable advice.

[@md.iktiakahamed6001]

Thanks a lot, madam....

[@devikabhatnagar]

My pleasure dear Md Iktiak Mhamed
Good luck :)

[@nandandubey1303]

Thank you very much mam from my core of heart keep making such videos for us thanks a lot

[@angelamachinda140]

Thank you madam.you have very helpful tips.

[@sasthry2010]

Thank you for good information I feel to get deep sleep I should be happy and surrender my all daily routine work thanks to self for what I did best in whole day & What best I can do tomorrow. 4 hours deep sleep is enough to get best results every day. I should engage self in doing best physically, mentaly & spiritually

[@yogikapurohit6749]

Thank you soo much mam... Your vids r rly very helpful

[@seeme24x7]

I haven't been sleeping for the past 3 1/2 months so my doctor prescribed me zolfrezh 10mg but I fear I might get used to these sedatives. Wat should I do?

[@sudhashekar3206]

Thank u very much.God bless you a lot

[@prakashsb1990]

Sure tips are useful and also listen to sleep music in youtube this also helps reduce stress & get to sleep quickly

[@subrayogeswaran3108]

Today is my first day watching your show its very good tips, thank you.. Stay safe 👍

[@sridhark1225]

Thanks mam,eagerly waiting for more such informative videos,once again thanks .

[@GMATPrepVideos]

Students has to sleep for 9 hrs minimum , we have to put pressure on mind more than anybody .

[@cherrilgallagher7875]

Great instructions very inspiring will follow this thank you I’m a new subscriber wonderful job 🙏💐

[@RaviLeaders]

Very useful information. Thank you for sharing madam.

[@franciscafernandes7430]

Thanks mam for the tips very helpful in the area of sound sleep.

[@devikabhatnagar]

My pleasure...
Stay Blessed and Good Luck

[@parashuramakulakarni5073]

Thanks Madam - it's good channel. I shared this channel link to my family and friends.

[@n.muralidhar9060]

Respected Dr. I admire your English vocabulary and your smiling face also your dress code. God bless you with many more suggestions.

[@devikabhatnagar]

Thank you 🙏🙌

[@Saikrishna-xd5cp]

I hope you have addressed all the problems..thanks A lot madam.. it’s really helpful for all..

[@dollygulati179]

Thankyou very much it's good for me

[@tanyafabuluje4141]

Thank you for this wonderful advice

[@devikabhatnagar]

My pleasure..
Stay blessed and good luck

[@archanasra968]

Thank you , for the beautiful videos,

[@perarivurenu5011]

mam.this video is very useful to me.thank you so much.😴😴😴

[@devikabhatnagar]

My pleasure dear Renu
For more PD talks follow the given video link
Stay blessed and good luck
ruclips.net/p/PLJethYXgtvJT-mcC8jGmpUtgwirUfBrpN

[@joanstankewicz749]

Perarivu Renu what are the best pumpkin seeds to eat raw or roasted.." ?

[@gogagoga1593]

Noted. Stress is compulsory. Good video

[@AshokSharma-he9ul]

Excellent ! Very nice information massage frm almond oil nearby and both sides s very encouraging idea and it works.too !! Thanks

[@subhalaxmisarkar8708]

I like your videos with simple instructions. Thank you.

[@dopulentvlog4751]

Thank you much . This is great 🇵🇭

[@vidhyashre2850]

Hi Mam.. I am also suffering from insomnia.. I will do what you have said.. Can i use any oil instead of almond oil like coconut,castor,olive etc..

[@ndurga85]

The way u speak is like so caring.. thank u mam. i will follow..

[@Kirankiran-hs3um]

Thanks ma'am,

[@devikabhatnagar]

My pleasure dear Kiran
Good Luck :)

[@prachihanchate8934]

thank u dilip much for such a helpful information😃

[@prakashpathak3673]

wow really very good video and most important health tips .thank you .

[@vasudhahegde2776]

Thank you Madum for your tips for insomnia.

[@srinivasankutty5075]

Awesome excellent speech is
Superb thank you

[@sudharagha263]

Tq u so much mam from today onwards I will practice

[@thrishashree9325]

U r very intelligent mam. Thank u for ur video ☺

[@Drriddhi_]

you are wonderful ma'am...people talk many thing about motivation...but no one gives tips for perticular situation...it really works for me...
things that you talk about the perticular situation are very much relevant to life and that makes the difference....
please keep doing it
Thankyou 😊

[@sivank9969]

Thanks for your valid advice

[@saraswathik3611]

Excellent madam. Thank you very much .

[@sumitdodeja3701]

Thank you !!!!!

[@ranjanakaushik6148]

How sweet ..
Ur suggestions are awesome

[@perroblanco49]

good video very informative and very true, I already knew this but there are many people who does't and for those people this video is for you. thank you mam.

[@devikabhatnagar]

My pleasure..
Stay blessed and good luck

[@mohangarlictrickkumar4767]

@@devikabhatnagar dear madam using badam oil on the eye brows tan and pigments will it go

[@rohanavinashphatak2747]

Mam.. Ua videos have helped me a lot. Thank you

[@problemsolver3941]

Thank you so much for tips

[@ilovemyindia2721]

wow such a wonderful tips thank you mam

[@ybpositive4107]

Dear Devika Batnagar. .. great... congratulations!👏👏👏👏👏👍👌

[@BalaKrishnan-ns6bs]

Good information. I will try the almond magic. Ma'm

[@riafernandes8687]

Wow wonderful tips I like it.

[@janakiramananandan8456]

madam
tommorrow onwards I will follow your tips
I suffered stressful life man
plz guide me mam

[@gilbertgutierrez4059]

I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .

[@kamalavadeveloo9330]

Thank you very much. Mam. I am please with your adivice. Pls give more advice. 👍🙏❤🖐

[@Vinaykumar-rk2tc]

In group discussion round in an interview every HR is different, there criteria for selecting candidates is very different. Do all the HR want people to be very different from others. Though we are following instructions and tips given by you we are trying to imprint them but I am not able to get through this freaking GD round.. I want to know how HR selects the candidate and on what criteria they are choosing candidates.

[@vennapusasamba280]

I will listen ganapathi songs mostly when I won't get sleep .when I will listen I will get nice sleep without any dreams.This mustbe funny but it's truth . Mam u r video is also effective. Tq so much.

[@sathyapremachikkamallaiah2749]

Thank you very much mam.

[@sangitahanda5758]

It's too good it helps me a lot thanks

[@ramrathna6815]

mam,usually I am sleep at 10.30pm and wakeup 5.00am.i sleep more than 6 hour
but during day time I feel always sleep,give me some tips to control sleep in day time.
pls mamm

[@NavinKotianT]

naveen me check your food. Include fruit and vegetables. Good luck!

[@AbouChaheen]

cabbage

[@pandyap16]

Do u snore a lot?

[@iwaynew4203]

Thank you madam.

[@fighter-354]

Thank you very much 👍👍👍😇

[@aaryavijay3382]

Hello mam am ramyavijay am having one big pblm more n more tension with my baby n hubby hw to reduce it n my stress ...plz

[@devikabhatnagar]

Dear Vijaya,
Hope your daughter is below 5 years. At certain stage everyone will have problems, it may in the form of family members or financial or unexpected. You need to understand the root cause of the problems and implement solution for the problem. Follow the given stress management link, it will be useful for you.
Good luck :)
ruclips.net/video/46uANV_a0WI/видео.html
ruclips.net/video/nCHl6KBDJVM/видео.html

[@jabeensheriff8329]

Thank you so much

[@7tunesful]

Thank you, mam!

[@gobindchellaram2110]

Thanks dr. Devika. Rgds

[@palanikoty2900]

Medam i have Learning at your speeding vedio, thank you medam

[@indumathiprasad7577]

Thank you mam for your very good tips for sound sleep.
I want to know have you released the meditation CD?

[@hpph1027]

Thank madam for the right information . LOVE YOU !!!!!

[@hpph1027]

Thanks Madam !!!!

[@royantony4811]

Thank you Mam,it was nice advise

[@meenasubramanian5294]

Madam u have given good tips 4getting good sleep.thank u.