How to wash and eat figs
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- Опубликовано: 11 сен 2024
- Figs, like a health tonic, 2 ways to store them, how to wash and eat them! Effects
Figs are rich in dietary fiber, vitamins, minerals, and antioxidants, which promote digestive health.
They help prevent constipation and are rich in potassium, which helps control blood pressure.
They are rich in antioxidants, which helps with cell damage, strengthening immunity, liver health, and anticancer.
They contain a lot of sugar, which can increase blood sugar levels, and those with allergies should be careful when eating them.
It is good to eat them in an appropriate amount and way.
Ingredients
One box of figs. Plastic pack.
* Figs have many nutrients even in their skins.
Wash them cleanly and eat them with the skin.
You need to pay a lot of attention to washing figs.
If you store them for a long time and wash them well, you can enjoy them without sugar.
Figs are a health tonic fruit with good effects.
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