Stephen "Wonderboy" Thompson Workout Challenge

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  • Опубликовано: 31 мар 2021
  • This kicking workout is next level. It's super quick but so hard it's got me wondering if even a kicking expert like Wonderboy can do it.
    Share with your friends and see if they are up for the challenge. I bet 99% of people can't follow along to this workout without taking at least 1 break.
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Комментарии • 88

  • @RKmixer
    @RKmixer 3 года назад +36

    Collab when? 😁

  • @panagiotisk.8699
    @panagiotisk.8699 3 года назад +37

    I am waiting for Wonderboy's comment😂

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  3 года назад +49

    Who made it through this workout? This one was extra hard.

    • @MrTooEarnestOnline
      @MrTooEarnestOnline 3 года назад +4

      I’m literally laughing that was brutal. I really like it though

    • @matthew-jy5jp
      @matthew-jy5jp 3 года назад +3

      I couldn't make it through half 😭 but you and Steven are warriors in the fight game

    • @matthew-jy5jp
      @matthew-jy5jp 3 года назад +1

      Thanks for doing all these videos champ. You are a class act Gab.

    • @bayukusumaadisaputra5621
      @bayukusumaadisaputra5621 3 года назад +1

      Made it ...demmmnnnnn

    • @ElcoCanon
      @ElcoCanon 3 года назад +2

      I barely couldn't make it through round 2 without my legs burning. I have a long way to go but it is a motivation to me because I would like your level of conditioning. Thanks for the motivation.

  • @Swampum
    @Swampum 3 года назад +25

    The fact that your “1,2,3,4” is in time with the background music is hilarious. Love the videos!

  • @paulpaulson187
    @paulpaulson187 3 года назад +13

    The collab we all needed

  • @nugget4971
    @nugget4971 3 года назад +23

    U sparring with wb would be an incredible video

    • @saladaaustin7455
      @saladaaustin7455 3 года назад

      It would be cool but Wonderboy is on a whole nother level.

    • @EyeseeUriP
      @EyeseeUriP 11 дней назад

      @@saladaaustin7455 You're joking right LOL? Whole nother level than a 6x champ? Bro go back to whatever thing you actually know about.

  • @MaddaTheApache
    @MaddaTheApache 3 года назад +7

    my guy.. you inspire me to be a champion

  • @philsayer2447
    @philsayer2447 3 года назад +6

    Just want to say this is one of my favourite channels on RUclips!
    As far as I know there's nowhere else to get this level of general & technical striking advice. And no one can argue you don't know what you're talking about!
    Stick with it it's gonna be huge.

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад +4

      🙏🙏🙏Thanks so much.
      These type of comments keep me motivated to keep pumping out videos.

  • @lobstereleven4610
    @lobstereleven4610 3 года назад +4

    jeezus, they used to make me do this when I was doing TKD... hard to walk home from practice after this.

  • @RKmixer
    @RKmixer 3 года назад +5

    This channel is on fire 👌

  • @marcebest
    @marcebest 3 года назад

    On fire Gabriel thanks

  • @leoc.9500
    @leoc.9500 3 года назад

    I really enjoy the workout videos!

  • @dariusjavidan5609
    @dariusjavidan5609 3 года назад +9

    Perfect combination!! Two of my favourite martial artist :)
    Im on the wrong side of 40’s but ill have a go! 💪

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад +7

      I hope i'm still doing this drill when I'm in my 70s.
      That's a goal of mine.

    • @dariusjavidan5609
      @dariusjavidan5609 3 года назад

      That would be awesome!!

    • @dariusjavidan5609
      @dariusjavidan5609 3 года назад

      Round 2 was TKO for me haha. But not going to give up till i can do all 3 👊
      Still sore 2 days later 😭

  • @ivanhannel
    @ivanhannel 3 года назад +4

    Love Wonderboy and if you'd collab with him, that would be cool.

  • @joeguillaume296
    @joeguillaume296 3 года назад +3

    Hahaha Hahaha 😂. You make this look easy. Thought I was ok at kicking. Nope. Got humbled. This is incredibly simple but difficult drill. Your kicking endurance and dexterity is next level.

  • @izo_kei
    @izo_kei Год назад +1

    Thanks for the workout Gabriel, my hips are both too stiff and too weak (relatively new to combat sports), I'm going to incorporate this kind of workout at home this year and see how I progress.

  • @netflixistbeste2330
    @netflixistbeste2330 3 года назад

    This workout was hard and nice!🔥 Pls do more workouts.

  • @dylananderson6906
    @dylananderson6906 3 года назад +2

    This chanal is amazing can't wait for the colab

  • @johnfidalgo386
    @johnfidalgo386 3 года назад

    This is brutal!

  • @DanielTorres-pb3dg
    @DanielTorres-pb3dg 3 года назад

    yo this is neat ive been meaning to look up workouts to improve my kicking other than track and field kind of stuff. thanks a ton for this!

  • @jamalazawi1864
    @jamalazawi1864 3 года назад

    Your videos are amazing, we need more 😲.

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад +1

      Thanks my friend.
      I'm constantly trying to get lots of content filmed and will keep uploading.

  • @tommyrootsey6311
    @tommyrootsey6311 3 года назад

    Mr varga that looks bloody hard.torture is good

  • @thehighcommunity247
    @thehighcommunity247 3 года назад +1

    Damn...these burn like hell!!
    Now I can tell that my hip flexibility isn't where I want it to be. But I will be practicing these at least 4 days a week. Thank-You Bro!!

  • @tommyrootsey6311
    @tommyrootsey6311 3 года назад

    P.s mr varga you are cray, cray.big love.xxxx

  • @tommyrootsey6311
    @tommyrootsey6311 3 года назад +1

    Hello mr varga.just done the wonderboy workout,... what the hell!. I could only do 1& half sets.i even got my partner & daughter doing it.thank you mr varga for giving me motivation.big love, keep up the good work.xxx

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад +1

      It's a challenging workout.
      I made it up for my kids classes and did it with them thinking it would be a little hard.
      Not crazy hard. So don't feel bad. It's a tough drill.

    • @tommyrootsey6311
      @tommyrootsey6311 3 года назад

      @@GabrielVargaOfficial mr varga , i have not trained for 2-3 years.you have gave me the kick up the bum i needed.also i sent video to my old training partner.again , thank u mr varga.

  • @jonathanmcintyre7191
    @jonathanmcintyre7191 3 года назад

    Just done it with you! Was definitely tough but I got through it. Couldn’t keep it hip level after the second one and also worked out my back. Definitely not the form you had but I tried 😄Thanks bro!

  • @ElcoCanon
    @ElcoCanon 3 года назад +1

    Can you make a video about increasing mobility and flexibility? Especially related to kicks. That'd be of great help.

  • @davidcastillo4487
    @davidcastillo4487 2 года назад

    This feels more workable doing alternating legs with everything else the same. Either way I like it.

  • @afellowlinglingworshipper
    @afellowlinglingworshipper 8 месяцев назад

    You know what's cool? Wonderboy did a video on getting power in kicks and he showed a very similar workout.

  • @tommyrootsey6311
    @tommyrootsey6311 3 года назад +1

    Nice to hear from you mr varga.i love your videos, top info.keep up the good work.kick boxing is my fave, but i ruptured my achillies.then my dad passed away, sad times...... but now i wanna come back , yeeee haaa baby.

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад +2

      I'm so sorry to hear that man. Losing the people we love is hard.
      I'm glad to hear your planning on getting back into kickboxing. It's good for the soul. Brightens up even the darkest of times.

    • @tommyrootsey6311
      @tommyrootsey6311 3 года назад +1

      Thank you mr varga, that is very kind of you.peace out!!!

  • @giacomocampi1336
    @giacomocampi1336 3 года назад

    Love It....It puts my butt on Fire🔝🔝🔝🔝🔝 great work....loving this workout of the great kickboxer.....i al waiting for the next "Jean Claude van Damme"style workout 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 keep It going

  • @titomedina7658
    @titomedina7658 3 года назад +1

    Hi Mr Varga I was wondering if you could make a video using lead Sidekick and some combination using it please. Thank you 🙏

  • @NotTheWheel
    @NotTheWheel 3 года назад +1

    I was scared he was gonna kick his book rack thingy.. much more space in that room than I thought.

  • @dukey03
    @dukey03 3 года назад +2

    Normally I do or at least try your workouts, but I’m pretty sure this one would explode my buttcheek so I’m just gunna sit this one out hahaha

  • @AbacateSexy
    @AbacateSexy 3 года назад

    Now that I think about it. I'd love to see you 2 make a colab

  • @a_r_r_o_w3003
    @a_r_r_o_w3003 3 года назад

    i was thinking of you making a video about stephen thompson in your next video and the. i saw this

  • @Brucelee-pv6uf
    @Brucelee-pv6uf 3 года назад

    I swear god snt me here I didnot know your cannal but I love wonderboy❤

  • @handbanana4899
    @handbanana4899 Месяц назад

    I'm horribly inflexible. Couldn't raise my leg to my waist. Still glad I made it through the motions at least! Even if unlike Wonderboy for all the power in my kicks I move like a geriatric with arthritis when I have to hold a leg in a fixed position for more than like 10 seconds.

  • @KGTV2288
    @KGTV2288 3 года назад

    Awesome, hopefully we get a response video. Bellator needs to give you their NMF title.

  • @app369
    @app369 3 года назад +1

    I didnt realize you were holding on to a chair. I couldn't believe it

  • @ednokarulhos2700
    @ednokarulhos2700 3 года назад

    I did the other one, the 20min one yesterday and I'm still wrecked hahaha this one's next

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад +1

      As soon as you're feeling loosened up this one will wreck you 👍😀
      Nice work staying fit and healthy right now.

  • @saladaaustin7455
    @saladaaustin7455 3 года назад +1

    Wonderboy is the NMF and should be the BMF after ABSOLUTELY SCHOOLING Masvidal in their fight.

  • @callummcarthur199
    @callummcarthur199 3 года назад

    This shit hurt man

  • @stemstudentph9246
    @stemstudentph9246 2 года назад

    If id be doing that id switch every time i finish a set. I kinda tried the other variation of that drill where you kick hip level and head level 50reps each dang that was nasty since then i dropped it to 30reps.

  • @mrbradleyPAINT
    @mrbradleyPAINT 10 месяцев назад

    Burne ouch

  • @sunymalik7064
    @sunymalik7064 3 года назад

    There's another variation of this drill which is done with your towards a wall and almost whole body touching the wall... .. OSU..!

  • @blackswordsmanhypertrophy6095
    @blackswordsmanhypertrophy6095 4 дня назад

    Gabriel how were you able to keep your leg that high for all the rounds 😂😂. Mine started to drop lower especially at the last round. Will definitely stick with this drill. I got humbled bad

  • @kickjacob
    @kickjacob 3 года назад

    Please make lead kick head, leg or body drill or workout....
    I practice alot of leg kick for amateur tournament, but i face southpaw guy and my skill is not good enough to land good lag kick, i notice my lead lag kick open, but i cannot kick at all... Need some advice or drill

  • @combatsportsaddict2334
    @combatsportsaddict2334 3 года назад

    You guys should collab

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад

      Hopefully we'll get go at some point in the future.
      I'd like to do an in person collab

  • @allanbautista8123
    @allanbautista8123 Год назад

    How many times do you do this in a week?

  • @delpierro213
    @delpierro213 3 года назад

    If there is a challenge like these but with punches not kicks, share please…?

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад

      Not yet. But I have a shoulder challenge you can try.
      ruclips.net/video/YGXgpcr7UY4/видео.html

  • @river4837
    @river4837 3 года назад

    Yikes!!

  • @gerardocovarrubias3058
    @gerardocovarrubias3058 3 года назад

    mr varga did you get what I send you this 6 martial art fighting styles which are Sanda kyokushin karate Taekwondo ITF Muay Thai savate combat sambo which are good and effective and self-defense street fighting and work and combat sport MMA

  • @brobotv9957
    @brobotv9957 3 года назад

    Been kickboxing for 3 years and I didn’t make it to round 2

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад

      New muscles working. This is more of a karate drill.
      You'll get it with a few workouts 👍

  • @shabeebp9078
    @shabeebp9078 3 года назад

    Is this a reupload? Or am I just confused

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад

      I accidentally had it up for 5 minutes when it finished uploading.
      Ooops.

  • @restistance4387
    @restistance4387 3 года назад

    He's cheating he's holding onto the chair lol

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  3 года назад +4

      Oh boy. The muscle part was hard enough without focusing on balance.

  • @johnmichaellane1
    @johnmichaellane1 3 года назад

    As you get tired you begin speaking with a southern accent.