How To Build Self Discipline | Malayalam

[@stephinsamuel4796]

Njan kurachu naal munne meditation cheyyumayirnnu ath nammal vijarkunathinekal effect cheyyum both physical and mentally💯 veendum start cheyyanam

[@amarnathk08]

നമുക്ക് നമ്മുടെ subconscious mind കൺട്രോൾ ചെയ്താൽ തന്നെ ജീവിതം മൊത്തമായും മാറും

[@Zgroup]

yes

[@muhammedmubashirblog]

How it's works in practical

[@muhammedshibili6775]

Start meditation ​@@muhammedmubashirblog

[@Vnviwyeh]

Iam in a game.. The game of emotion vs discipline.
30 days
11/11/24 i will start 💪
(if god will)
1.Wake up 4:30 am
Eat date +2 glasses of water (bcz never drink directly to empty stomach. 2.Eat some small amount of 'empty stomach healthy' item. Dates are best)
3.Exersice at home for 1hour(start:10minutes and then increase)
4.No junk food
5.Less dinner
6.No day sleep
7.Control emotions(anger+over laughter+talkative+lazy +etc)
പലതും പ്ലാൻ ചെയ്ത് ഫൈൽ ആയ ആളാണ് ഞാൻ.എന്നാലും വീണ്ടും തുടങ്ങുന്നു...2ആഴ്ചകൾക്ക് ശേഷം എന്റെ honest എക്സ്പീരിയൻസ് ഞാൻ ഇവിടെ കുറിക്കും(I.A)എന്റെ emotions ആണോ desciplin ആണോ winner ആവുക കാത്തിരുന്നു കാണാം 💪

[@Zgroup]

good for you bro add mediation to it

[@nabeelma2339]

step by step ,day by day...inch by inch...brick by brick....WE CAN ,WE WILL, WE MUST

[@Zgroup]

yes brother we can and we will

[@sharonraj6953]

Yes bro, meditation is the key for consistency 🦅👍🏻

[@Zgroup]

Exactly bro! Meditation is the key to self discipline 🦅

[@ShanJose-nc9cc]

Bro you are great❤❤

[@Zgroup]

We can do it bro Star your selfimprovement

[@SikidiBhai]

Yes bro, I agree with you

[@Zgroup]

Yes bro we can do it

[@novagaming7181]

Motivation❌ discipline✅

[@Zgroup]

always bro

[@DreamqueenDQ]

Discipline ❤❤❤

[@Zgroup]

Always ❤

[@gojoinss]

90%🐀10%🦅

[@Zgroup]

time to change

[@Adithyan11x]

Bro namak oru WhatsApp group indaakiyalo... Self improvement nn vendi aan.. eagles only.

[@Zgroup]

telegram group und

[@azinshaazi8217]

❤🗿 thank you bro

[@Zgroup]

You can do it bro! 💪

[@MEJOMARKOSE]

❤ joined

[@Zgroup]

Yea we can do it bro

[@crusocreations4467]

Day 1✔️🦅

[@Zgroup]

We can do it

[@rnooppg9186]

Ekadeshm 1 varshm munb ith swayam mansilaki lifil apply chythu palamatangalum undayi. Ipolum thudarunnu

[@Zgroup]

ennu vechal

[@crazy_c_rap]

Korch sheriyaan.. But no paryunath 100% alla bro

[@Zgroup]

ok

[@Backtopsc]

Telegram group evida

[@Zgroup]

description

[@Backtopsc]

@Zgroup ok

[@kl1824]

❤

[@ratheesh7839]

Telegram channel link

[@Zgroup]

t.me/ZgroupFreecommunity

[@haihello1379]

🎉

[@JennaNasir-tf7ik]

Bro community open avunnillallo😢

[@Zgroup]

t.me/ZgroupFreecommunity

[@Aji_709-j2u]

Bro Meditation ethra mnth ചെയ്താൽ മാറ്റം വരും

[@Zgroup]

ruclips.net/video/Lip4SHg7DLs/видео.html if you have any doubt ask me any thing

[@SarojiniGolapakrishnan]

❤❤❤❤❤❤❤❤

[@Zgroup]

🦅🦅🦅

[@ShantoDevassia]

Bro നമ്മുക്ക് കുറച്ചു പേർ ചേർന്ന് whatsapp ഗ്രൂപ്പ്‌ തുടങ്ങിയല്ലോ? ??

[@Zgroup]

Telegarm group und

[@allbinmathewallbin5392]

❤

[@Zgroup]

🦅