Live longer, eat legumes! Plus they’re cheap and full of protein and fiber 👌

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  • Опубликовано: 12 сен 2024

Комментарии • 5

  • @skandyvelat1012
    @skandyvelat1012 7 месяцев назад

    Lots of Nutriens and fibers

  • @VSR-wo2od
    @VSR-wo2od 7 месяцев назад +1

    why rinse off , the water has nutrients

    • @HealthyFamilyDoc
      @HealthyFamilyDoc  7 месяцев назад

      It’s true! I always think I’m going to keep that starchy water, I have to just get over the look and texture 🫣

  • @jmab23
    @jmab23 6 месяцев назад

    Did you seriously not even get organic and talk about living longer?

    • @HealthyFamilyDoc
      @HealthyFamilyDoc  6 месяцев назад

      Is there evidence to say people who eat organic foods live longer? Largely I try to follow the “dirty dozen” list for produce