Ikarian Soufico - Summer Vegetable Stew from Ikaria
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- Опубликовано: 12 июн 2023
- This Greek recipe for a summer vegetable stew is from Ikaria, the Blue Zone Greek island of longevity. It’s called soufico and in this version, from t he south side of the island, it’s basically all the summer vegetables cooked together in a skillet with extra virgin Greek olive oil and herbs. It’s a classic Ikaria longevity recipe, a plant-based, easy, delicious one-pot stew that is redolent of Greek summer. All you need are great raw ingredients, excellent extra virgin Greek olive oil, a little sea salt, thyme and dried Greek oregano, and voila, you’ll make yourself a Mediterranean diet recipe that’s satisfying and healthy.
Serves 2 to 4
½ cup extra virgin Greek olive oil, plus more, for drizzling
1 large red onion, coarsely chopped
3 garlic cloves, minced
1 medium eggplant, trimmed and cut into 1-inch cubes
1 large green bell pepper, trimmed, seeded and cut into 1-inch strips
1 large Yukon gold or other potato, peeled and cut into a ¾-inch dice
1 large zucchini, trimmed and cut into 1-inch cubes
½ cup rosé or white wine (optional) or water
1 large tomato, grated on the coarse side of a hand grater
6 - 8 fresh thyme sprigs
Sea salt to taste
1 teaspoon dried Greek oregano
2 teaspoons petimezi
Find the full recipe, here: www.dianekochilas.com/summer-... Хобби
AMAZING!!! Very healthy, delicious meal.
Indeed!
Love Greek food
🌱🕊💚 Gracious that looks delicious!! That’s my kind of stew!!!
It's so good!
Thank you so much you're amazing. this brings back memories. My mother was from samos Greece she used to make all the beautiful Greek island dishes.
You are so welcome!
I love Samos and dishes from Samos so much! Any idea where I can find recipes from that island in particular?