Vegetable Stew | Cooksmart | Sanjeev Kapoor Khazana

Mixed vegetables cooked with buttermilk
VEGETABLE STEW
Ingredients
1 medium potato
1 medium carrot
½ yellow zucchini
¼ small cauliflower, separated into florets
½ cup cubed green zucchini
¼ cup green peas
8-10 fresh spinach leaves
2 cups vegetable stock
6-8 cloves
½ tsp cumin seeds
7-8 black peppercorns
1 medium onion
Salt to taste
¼ tsp freshly crushed black peppercorns
4 garlic cloves
2 inch celery stalk, chopped
1½ tsps whole wheat flour (atta)
1 cup buttermilk
Method
1. Heat vegetable stock in a non-stick wok. Cut potato into medium sized cubes and add to the wok. Similarly cube carrot and add to the wok. Cover and cook.
2. Cube yellow zucchini.
3. Tie up cloves, cumin seeds and black peppercorns in a piece of muslin cloth, crush slightly and add to the wok.
4. Cube onion. Add cauliflower, onion, yellow zucchini and green zucchini to the wok and mix. Add salt and freshly crushed black peppercorns and mix. Cover and cook. Add garlic cloves and celery.
5. Mix whole wheat flour with ¼ cup water till smooth and add to the vegetables. Add green peas and mix. Cover and cook till the vegetables are soft. Remove the spice potli.
6. Add buttermilk and mix. Tear spinach leaves and add to the wok and mix well.
7. Transfer into a serving bowl and serve hot with brown bread or steamed brown rice.
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[@reshmidattagupta9647]

Great sir....thanks for your every recipe....god bless you

[@ysejaly]

My favourite Chef! Great recipe!

[@jiyadeka3799]

Great and healthy Stew thnk u sir 🙏🙏

[@kumudjhunjhunwala1139]

Looking yummy

[@tusharsoni9198]

બહુ સરસ લૂક લાગે છે ગરમ ગરમ સૂપ પીવાની મજા આવે

[@mahmudamim8963]

Wow Nice. Dekhei to khete icche korche

[@shubhaprabhusatam]

Lovely

[@iqrahussein4560]

Can you use all purpose flour instead of wheat flour

[@pradeepkumargwalior3886]

Very nice 🎉🎉

[@geethaupadhyaya3025]

Very nice Sir.. Thank you so much.. 🙏🙏

[@nirvanaj1010]

Do we need to add normal milk or buttermilk in the dish ? Description says butter milk

[@nidhipurohit6479]

Sar pls coconut jhalfrani supe ki recepie share kijiye

[@dsang8]

Thank you sir.

[@sanjeevsen849]

Very tasty

[@kamleshlaxmi2831]

Thank you so much Very nice

[@manjarimitra2459]

Yummy 😋

[@brd8764]

The white background is tempting to guess how this can be improvised adapted similarly.

[@dddzzz877]

Thanks 👍👌🖒

[@eeshaachakala6503]

Sir please make some very healthy recipies with ingredients available in india..

[@suhasinipotdar6256]

Tomato stew

[@rajnisingh1861]

Thanks

[@parrotnirmalsarkar8772]

Nice sir

[@amittankpro]

METHOD VEGETABLE STEW 6:27

[@singalkanta7185]

Hi sir Gm.
You looks nice.👌
Sir this Respy is realy very halthy.
But sir plz tell me who have Thayroid problems ..its good for them or not.???
an sir plz advaices wich food thay have to preferred..Plz answer.
Thank you.sir...👀👨‍🍳😊

[@anirjeetbagchi7183]

gobi and gajar nikal do ...bass...baki sab ok hain thyroid patient ke liye...

[@safiasebu9750]

Singal Kanta o

[@umatad]

Do you know that, you are simply superb. Good wishes to you

[@soniyabairagi4655]

Chef said milk and the description box says buttermilk ? Why soo

[@tulikagiri2781]

Can we use coconut milk as a vegan substitute?

[@sanjeevkapoorkhazana]

Yes you can!

[@poonamabbi7448]

I don't like it with themilk... the dairy flavor is too strong & offensive FOR ME.I use thick coconut milk & use rice flour or rajgira or singhara flour instead of the maida. That is how I make it... & then I eat it drizzled with a little coconut oil on it... just a few drops goes a long way improvng the flavor & makes it VEGAN & gluten free, also, using rajgira flour also improves its protein content

[@soniyasona4399]

hello sir soup m dudh namk k sath koi side rection to nhi krta h na

[@harshkumar4781]

Can I use normal water instead of vegetable stock?

[@pragawa]

Yes

[@seemafaraz]

Vegetable stock? How to make that ?

[@shubhaprabhusatam]

Seema Faraz
Sm cauliflower florets,carrots,cabbage few, leaves,pea pods,ginger,boil all this fr 30 mnts ,strain and veg stock ready,dnt use tomatoes,u cn add vegies of ur choice,mostly use those parts which u gererally discard,eg mushroom stems,

[@apoo24cool]

Video says milk, description says buttermilk

[@blingwithme7924]

You can use both

[@uchaikaobrung6555]

Joi hind sir

[@geetasingh1590]

Wah kya vyktitva a aapka srimaan,more interesting always than your recipes.catchy.v nice recipe also though

[@harshadagosavi4634]

sanjivji zucini mins

[@jothijothi741]

Jothi

[@rahulpatil8741]

Milk fatega nahi?

[@sanjeevkapoorkhazana]

No, this won't split the milk.

[@PranavKumar-dd2xo]

DOODH seriously i thought coconut milk hoga
Ayurveda k anusar namak + doodh poison hota hai

[@vinitaranade4752]

दुध फट ने का डर है क्या