How To Overhead Press with Kettlebells | Mind Pump

In this episode, Kettlebell Master of Sport, Mike Salemi shows Mind Pump Justin How To Perform a Proper Overhead Press with Kettlebells. Mike Salemi of KettlebellLifestyle.com takes us through a few different techniques and rituals. Talking points below:
1.
- Using the opposite arm - make a fist
- Corkscrew and bare down
- Activating the lat and all muscles underneath the arm
- Helps stabilize the scapula
- Experiment and explore with the kettlebell press
2. Double press
- Clean the kettlebells in the rack position up to chest level
- Root to the ground - corkscrew the ground with your feet
- Lock down the quads and glutes
- Straight and long
- Take a stabilization breath
- Purse lip exhale to help stabilize the spine
- Fill the belly with diaphragmatic breath
- Eyes gazing along the kettlebell
- Important component to where the body moves and transfer strength
- Bring head back to neutral once you hit the lockout position
- Then pull the kettlebells down back into the rack
- Go through your checkpoint
- Exact same patter, routine and checklist
- Feet, knees, hips, abs
- Safer, easier and more efficient
- Great and effective ways to improve your overhead press with kettlebells
If you enjoyed this video check out our entire Kettlebell series here: • Playlist
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[@ElBoyoElectronico]

The best source for kettlebell technique on RUclips! All of his videos are helpful and full of detailed information. Thanks!

[@garrettschumacher7421]

Love you guys. It is a damn shame that you don't have as many subscribers as people who give out little to no useful information versus you who are pumping out (pun intended) 1000's of dollars worth of free technical info. keep up the good work!

[@MindPumpTV]

Garrett - appreciate you tuning in and watching our videos. You can count on us to keep "pumping" out more quality content and don't worry the subscribers will come.

[@kettlebellmusclegain]

yeah that does suck, good info is covered up by the junk that is paid advertisements in google and youtube. best thing to do is to help share the good stuff.

[@sheronwilliams3098]

Love the details. I will be sure to incorporate into my kettlebell workouts.

[@maxwellschmidt235]

Mindpump and Athlean-x are the best channels for really understanding movement. I give you guys an edge in several respects- notably that you don't have supplements to sell. Thanks for all the info.

[@eahuso]

dont forget Mark Wildman for club training and training programming. maybe the GOAT of all channels. but its nice that mind pump after years get more and more followers! love these guys

[@gprivat812_my_selection6]

👍❗ Great advice, so much into the details.

[@itgetter9]

This technique is cool as hell. Thanks.

[@bartjaku9174]

That didnt sound right but we get the point😂

[@itgetter9]

@@bartjaku9174 LOL yeah "cool as hell" haha

[@pipmeyer2238]

Fuck yeah, took me two years of working out with kettlebell a to figure this out, I found the most important trick is to follow the kettlebell with your eyes during the press.

[@CR45H760]

I love lamp

[@clappersox]

Lol!

[@michellekraus1387]

Justin where did you get that shirt from ?!

[@farstrider79]

I like doing the kettlebell press, but I just keep getting deep shoulder pair the next day. Can't figure out what I'm doing wrong. Angle seems like what you and everyone else shows, just seems to bother my rotator cuff.

[@drone124]

That is what 80 - 90 lbs in each hand? Very impressive

[@100Dyktator]

Where can i buy this kettlebel T-shirt please?

[@anita-hw5wj]

the breathing technique is not clear. explain one more time

[@theredninja2817]

anita ?? he explained everything learn to listen