Powerlifting Training Workout with Kettlebells | Mind Pump
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- Опубликовано: 8 сен 2024
- In this episode Kettlebell Master of Sport, Mike Salemi shares with Mind Pump Justin How to incorporate Kettlebells to improve your powerlifting training. Talking points below:
- Kettlebells to enhance powerlifts
- Test of absolute strength
- Louie Simmons Westside training Method
- Max effort and dynamic effort
- Hard style for squat and deadlift
- Maximum speed
- Minimize the point of transition between the lowering and raising phase
- The quicker the transition the more plyometric effect
- Loads the posterior chain
- Can’t swing a barbell through your legs
- On all swings make it as fast as possible
- 10 or below for repetitions
- Training fast twitch muscles not endurance fibers
- Very fast and very efficient
If you enjoyed this video check out our entire kettlebell series with Mike Salemi of KettlebellLifestyle.com here: • Playlist
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Love it!!! Keep it coming
Thank you!
Backwards hat and tattoos very cool
How about a you guys team up with Mike for powerlifting program.
A program like that would be a a blast, we'll see if it's something we can make happen in the future. Thank you!
What weight would you recommend ? For a moderate strong guy for powerlifting
Mentions Louie, but doesn't mention Donnie Thompson? What?
Donnie is incredible. I've got a lot of respect for him and everything he's done for Powerlifting, as well as strength and conditioning, over the years. I just have not had any direct experience working with him.
Mike Salemi, Donnie has popularized kb/fb swings, snatches, cleans, presses, etc. for powerlifting
can't help but feel like justin has such less knowledge compared to sal and adam
come train with Justin and then you shall eat your words
whatever you say doug
I think you must be out of your mind. Watch Justin carefully and you will see he more than pulls his weight just like they all do. I love this whole team. They are all great coaches!