Try THESE Alternatives to ALMOND FLOUR so You Don’t Get Bored
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- Опубликовано: 24 июл 2024
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Problems with Traditional Flour
By triggering the production of the protein zonulin, gluten causes the tight junctions in the gut to open. Gluten proteins then leak into the bloodstream. Your body responds by making antibodies against these proteins, which have the potential to cross react with thyroid tissue. In other words, the gluten antibodies also can also cause your immune system to attack your thyroid, causing functional hypothyroidism and a slowed metabolic rate.
Wheat gluten consists of the prolamin gliadin and the glutelin glutenin.
Prolamins are storage proteins and glutelin is the glue that holds everything together.
Tissue transglutaminase (TGase) is an enzyme present in all tissues and is involved in many critical body functions. TGase II plays an integral role in the development of celiac disease.
TGase II is responsible for the deamidation of gliadin in the small intestinal mucosa. Deamidated gliadin becomes more immunogenic, resulting in the production of proinflammatory cytokines.
This inflammatory response leads to antibodies to TGase II. In early stages of celiac disease, these antibodies can be found in the small intestine, and as the disease progresses, in the serum.
TGase II antibodies have been shown in numerous studies to interact with the TGase II enzymes in different organs.
It has also been found that there is a positive correlation between TGase II antibodies and anti-TPO (antithyroperoxidase) antibodies, organ-specific antibodies which attack thyroid tissue.
This study (Experimental and Clinical Endocrinology & Diabetes) found that a 6-month gluten-free diet improved markers of autoimmune thyroid disease (AITD) in afflicted women. In this study, 34 women with AITD were split into a gluten-free diet or a control group. Titers of antibodies against thyroglobulin (Tg) and thyroid peroxidase (TPO) (which are the precursor to thyroid hormone and the enzyme that converts that precursor into bona fide thyroid hormone, respectively) were measured at the beginning and end of the 6-month intervention. The gluten-free diet was successfully able to decrease Tg and TPO titers, as seen below.
www.ncbi.nlm.nih.gov/pubmed/3...
Almond Flour
Serving size : 2 tbsp (13g)
Amount per serving
Calories 80
Total Fat 7g
Saturated Fat0.5g
Total Carbohydrate 2g
Dietary Fiber 1g
Protein 3g
Coconut Flour
Serving size : 2 Tbsp (18g)
Amount per serving
Calories 70
Total Fat 2.5g
Saturated Fat 3.5g
Total Carbohydrate 11g
Dietary Fiber 8g
Protein 3g
Tapioca Flour
Serving size : 1 tbsp (9g)
Amount per serving
Calories 30
Total Fat 0g
Total Carbohydrate 8g
Dietary Fiber 0g
Protein
0g
Cassava Flour
Serving size : 1/4 cup (32g)
Amount per serving
Calories 120
Total Fat 0g
Total Carbohydrate 28g
Dietary Fiber 3g
Protein 1g
Quinoa Flour
Serving size : 1/4 cup (30g)
Amount per serving
Calories 110
Total Fat 1g
Total Carbohydrate 22g
Dietary Fiber 2g
Protein 4g
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...
You have no idea about how greatful I am .I have lost 25 Kgs and adopted a healthy lifestyle which I never thought I would ever have. All thanks to you. Thank you so much for all the things you are doing to the community all around the world.❤❤
I just have to say that every video you post helps me in some way! You have helped me so much through my journey and the fact that you take the time out of your day to help other people by posting videos is just amazing 😁
It's worth noting that coconut flour is actually the cheapest and most effective one. It absorbs much more moisture than almond flour, therefor you should use 4 times less of it (and that's also how you drop the carbohydrate count). Moreover, coconut flour contains mostly saturated fats, therefore it's completely safe for baking, whereas almond flour has a lot of fragile PUFAs that oxidize in high temperatures and also quite a lot of cancerous acrylamide. Coconut for the win!
But it tastes disgusting! 🤮
I love coconut over almond anyways 😩🔥🔥
Agreed ...... coconut flour the healthiest though its high on carbs compare to almond flour still the safest flour....
@@Justme77400 At first...second bt during my third recipe its quit yummy espccially for chocomoist cake recipe, u can't feel the coconut flour....Just sharing hope you dnt mind❤️
almond with phytates and oxalates n high omega 6 no noo coconut flour better
Would love to see future commentary about Lupin Flour on Keto😊
This is my mission! Look for baking alternatives for my recipes! I love doing this. My kitchen is like a test kitchen lol
The camera switchups are actually really honest and cool. Thank you for all of your hard work
I really appreciate your videos... They are very well done, so professional you would think you went to film school. I can always be assured that I am sending friends and family in the right direction when they need well researched information on nutrition, let alone Keto. Thank you so much !
Thomas, thanks for addressing the O-3/O-6 imbalance, not enough people talking about this and it needs to be addressed!
I have a recipe book from 1917 called Diabetic Cookery, by Rebecca Oppenheimer. It reads much like a modern keto/low carb cookbook. But she uses some flours we don't have today. Some recipes use Almond flour, but there are two flours not available today, best I can tell. These are "Aleuronat" and "Casoid". Perhaps some entrepreneurial soul could investigate these to see if they are useful in more modern times.
For everyone who is trying coconut flour for the first time, get ready to rob a farm for all it's eggs and milk and on the way there might aswell buy all the water you can find because that stuff is dryer than the desert. It is very beginner unfriendly for any cooking baking or any other preparation purposes.
Beginners are beginners. live and learn
much love
I was thinking about giving it a go... Nah 😂😂
I’m cracking up because this is so accurate. 😂😂😂😂
From the high fibre content I guess.
Personally, I don't like the taste of coconut flour. Too much coconut taste. Maybe good for a mug cake but, not good for a wrap.
Hey man, huge fan. I was just wondering if you had any vids on different body types (endomorph/ectomorph/mesomorph) and the differences in how each gain/lose fat and muscle, or if you even believe there's any truth to the idea. Thanks for running one of the best channels out there!
Almond flour made me realise how much flour I used to eat, when I tried to eat heaps of almond flour bread etc. After a while I started to get bad gut aches. So had to back off a little. Now I mix it up. Sometimes nut free paleo flours, sometimes low carb breads off the shelf...and sometimes almond!
As always this is a Wonderful, excellent and informative subject . Especially these days that all the keto friendly products are made with out of no where ingredients . Thank you THomas. 🙏🙏
Thank you for another great video Thomas! My husband and I have learned so much from You! Be well.
Thanks for the info... I love seeing you wear those O.U.R. shirts, best plug ever, Thank you for supporting my favorite cause❤
I love that you now talk more about the phytates in nuts recently. Or at least mention it.
I was always wondering about those in the past when i watched your videos.
Habe a great day
For people to know, as a keto recipe developer, remember that almond flour and coconut are not an equal exchange when you see a recipe. They act differently.
Hi can I ask you something I found a coconut flour which have 16 grams of carbs for 100 grams of flour can I use it for my keto baking or will it kick me out in ketosis?
@@funnyry8654 does the package say 100g of the flour is 1 serving? The package I use gives each serving 14 grams (2 tablespoons) which is 9 total carbs for that serving.
Ohhhh!
@@funnyry8654 You have to subtract the fiber from total carbs to get net carbs. 100 grams of coconut flour has about 8-10 grams of fiber so it would be 6-8 grams of net carbs. If 6-8 grams of net carbs is under your total allowed net carbs then you will stay in ketosis.
@@Akeuhnthat’s high in carbs
Thank you! My wife and i were forced to use a litle white flour because our cottage cheese pancakes had a really bad texture when only using a mix of almond and coconut flour. We'll try tapioca starch.
No matter what ratio you mix the coconut flour it is so dry in pancakes no matter how much milk water butter and eggs u dump into it. I wasted so much on that to try to make it remotely edible but the mix was doomed to fail with the dry devil in powder form
Watch you often - helpful stuff. Thumbs up for the Underground Railroad T-shirt -awesome!
Great video! And you had a great one on what stops magnesium absorption too. I was curious if almond milk has phytic acid like almonds and almond flour? Thank you!
Thanks for doing this video. I've recently retired and my doctor has advised me to shed 10 Kg. I accidentally came across the keto diet about 3 weeks ago but it turns out I am allergic to almond flour. I have tried coconut flour but didn't know about the differences between almond and coconut flour. Now that I'm a little more enlightened about these flours I'll have another go at the keto bread and naan bread.
Try Tartary buckwheat or coconut wraps even cauliflower wraps
one thing I use in place of almond flour is raw, ground macadamia nuts, I have a nut grinder and I pulse it and stir once and when I'm done it's like a dough (probably because of the oil in them) I bake my cakes, cookies and whatnot with it, tastes great and works perfectly for most recipes
I used to use more almond flour and then I started becoming allergic my favorite flour to use is Lupin flour what are your thoughts on it I know it doesn't raise my blood sugar and it never throws me out of ketosis love the knowledge you share with us
The keto kitchen has a few videos on lupin flour including recipes :)
You know your material so much, you don't need a script or anything. Thank you for the info and the video :)
I see several have already asked about lupin flour but what I'd most like to find out is - since it's purported to be very similar to peanuts, is it also an inflammation-causing ingredient? Would love a video dedicated or at least addressing this popular "new" flour which is being promoted to the keto community as a good alternative flour....
Lupin beans are a legume like peanuts so should not be consumed if you have an allergy. Their fiber content is higher than carb content though so if you are not allergic it is a great keto alternative.
you can't use coconut flourand almond flour as a 1 to 1 replacement. Coconut flour is way more absorbent and makes things very very dry.
To The person reading this:
Have an amazing day And I hope you’re dreams comes true one day😊
Thank you, back at you! 😀
Thanks same to you
Thank you so much ❤️ I will pray the same for you 💜
You just made my day! Thank you
i have some strange dreams
but thanks :)
Thanks for being so informative!!
Could you do a video on a fasting protocol to follow when you have an oversea trip planned? I know fasting helps fight inflammation and jet lag but a protocol we could follow to prepare for the trip as well as how we can recover upon returning from the trip. Most of us probably won't be fasting while we're overseas as we're there to enjoy but a before and after could make a huge difference.
When I was a kid I used to love eating casava raw when my mom would be preparing dinner...I never got issues with it but again I don’t think I ate enough amounts of raw casava to have issues. Great video...thank you
There are two cassava species. There's the one you can eat unprocessed
Almond flour is my fave. Thx for having introduction about what will be discussed in this video! Helps me a lot.
Nut, Seed, and legume flour is full of lectins unless they are sprouted first. Tigernut flour is the winner because it contains alot of fiber, low carb, and a tuber.
Almonds are also high in oxalates. It's good to have variety. Not recommended to sub coconut for almond 1:1, coconut holds *much* more moisture, so use much less, 1/4-1/3 as much coconut as almond.
Please review zero sugar sports drinks! I drink Powerade zeros all the time unless I’m fasting and they are delicious and keep me hydrated!
Definitely can’t replace coconut flour for almond flour on a 1:1 ratio though! Your baked goods would be bone dry.
frfr
Right? I don't understand why this wasn't mentioned.
Isn't resistant starch will spike your insulin when heated? Can I put it in baking?
Hi thank you for the Unbun info .. im in Australia so cant get a lot of good products like this !! Love your vidios 🥰
Isn't it frustrating? I'm in Perth, there's no way near the variety of health food they get in the US or the UK. Those we can get are outside my price range!
What about using whey protein as flour? I made some fried chicken in my air fryer came out pretty good.
Hi 👋 Thomas thanks 🙏 for all your awesome info
Hi Thomas - What about pecan flour? I found it at our local Walmart SuperCenter and decided to try it because I like pecans, anyway, although I only used it a couple times so far Thanks..
Fantastic info in the notes re 6 months gluten free dropping eleveted markers for inflammatory immune responses. I wonder if people can recover from coeliac disease? It would be great to have the comparisons at all the same amount say, 100 grams, I level tablespoon, or one metric cup ... or perhaps a series of ones commonly used in cooking.
Doing keto for someone with leaky gut is difficult as the flours are usually made from nuts and seeds which tend to cause inflammation for someone with leaky gut.
Tartary buckwheat is probs the best low carb flour but hard to get hold of.
There are other flours ie lupin but again very likely to have allergies with this if you are allergic to peanuts
Fonio flour is another one but could not remember whether it is low carb or gluten free.
Cassava and topiaca can only be used very moderately so almost pointless using them at all if you follow a ketogenic diet.
Any other ideas would be greatly appreciated ?
Thanks
Thank you so much for this Video.
Good info. Googled Operation Underground Railroad off your shirt. First I’ve heard of it. Good deal. These maggots need to come down and come down hard.
I like using oat fiber. Net carbs 0. Quarter cup to replace high carb items like arrowroot. Or one third cup.take care.
Lupin flour is great. Very high fiber, not for those with peanut allergies.
Would like to have seen you include lupin flour in the comparison.
Thomas De-flour
Lolol
LMAO
😆😆😆😆😆
👍 😎
I grew up eating and LOVING cassava root and was always a heavy kid
Hey Thomas!
I think a lot of us, your subscribers, would be interested in a more in-depth video on CHEAT DAYS & MEALS !!
Some questions I have:
- How OFTEN & for HOW LONG can we cheat without doing too much damage
- What foods can we eat
- Should we still do intermittent fasting during a cheat day
- How to recover after
And by cheating I don’t mean higher calories quality food, i mean just poor quality food and sweets.
Thank you for all your help! We value you and this channel.
I was really, really hoping he would've touched on Lupin Flour. Been seeing a few people using it and a few people saying it's horrible.
Lupina Lupin flour is great. Amazon.com. Use with some Coconut flour.
I bought some and the taste was not good. It had a bitter taste like some other bean flours I have tried. I would like to try a different brand though.
@@BryanJohnson1969 some suggested sweet lupine flour
Interested in Lupin flour. I would love you to investigate
Thanks for the great vid - I like lupin flour - great for baking - tastes nutty but also a little bland
I hate coconut flour for baking. I never get the right consistency in my recipes.
I liek to eat almond flour straight up. You dont necessarily have to bake with it. You can just add water or oil. Add salt or stevia for some variety or eat it plain.
Can you do an alternative to Coconut Oil, Flour, and MCT oil. I'm allergic to Coconut. Thank you
Great idea!
Do Almond Flour, Olive Oil, Avacado Oil, Butter and Ghee
To me avocado oil smells and tastes delicious, I've been having it with pretty much every meal
You heard me! Thank you!🥳
Do you approve of tapioca starch coz I’m excited to try it in some recipes ….x
What about Lupin Flour ? I think this is still new in the 'market'. Would love your thoughts on it. Thank you!
The keto kitchen has some videos on it including recipes :)
Hope to see a comparison of sweeteners next!
I highly recommend Monkfruit. Costco is even carrying it now
AsadChinoy , this link has a great sweetener guide. It explains pros and cons of each one. Allulose is best for ice cream, just saying.
www.wholesomeyum.com/natural-low-carb-sweeteners-guide-conversion-chart/
Do these flour's change the flavor of things noticeably?
I'm curious. What is your opinion on chickpea flour?
Omygosh love you thank you so much! ❤🥺
I keep trying to find more info on Lupin Flour. Is it reasonably healthy?
I really needed this
I would be interested to know what Thomas thinks about Carbquik.
Is almond milk an healthy option?
What about Lupin flour?
I use it with great results!
Dr Berg covers it, is ok, 1 carb per 1/4 cup
What is it & what does it taste like
He doesn't like it
It’s my favorite low carb flour
What about chia seed flour?
Almond flour has a lot of poly-unsaturated fatty acids , and - while baking/cooking in high temperature - oxydize very easy! it's mean, that from very healthy product - turns into extremely bad trans fat.
..so many recipes have psyllium flour or guar gum.
I can’t have either one.
Is the fiber of cassava flour and quinoa flour, and or tapioca flour,
a replacement for the psyllium and or guar gum in baking?
Yup! Too much almond flour created a huge issue for me. Now, whenever I have it, I get a terrible rash on my forehead. 😫
Is there such a thing as Konjac Flour
I like sunflower seeds flour, I make it by myself
Thanks for doing this because I can't eat almond flour, upsets my stomach.
Yeah, I detect a slightly bitter aftertaste when I use almond flour.
Isn’t another issue with almond flour due to oxidation that happens when heated? Also, resistant starches tend to lose their benefits when they are cooked. Wonder if Thomas recommends using the flours mostly in no-bake recipes?
I heard this about heated almond also. ...
Heated almond flour is extremely unhealthy. It contains a lot of oxidized omega 6's that turn into trans-fats and also a lot of cancerous acrylamide, which is created by heating the proteins present in almonds.
@@DanielosVK , thankyou, it was the acrylamide that I was thinking of, but couldn't recall what it was.
Daniel thanks for sharing. I wish TD would have discussed this as the primary concern of almond flour if used for baking. The Omega-6 issue he discusses can be balanced by including more Omega-3s from other sources. Oxidized Omega-6’s are the real issue.
@@Mike-vu1rn I think he mentioned it in one of his videos, not sure why it's missing it this one
TMI...I am a lazy Keto gal with colitis. What would you recommend as a flour that won’t go right thorough me? I’m new to this and I have done 0 flour in cooking but would love a fried crunch. Thoughts on pork rind crumbs???
Use ground nuts for crunch if possible.
Hey thomas, i'm on IF 18/6 can i eat cinnamon in the fasting time?
coconut flour is the worst to cook with, it sucks up all the moisture and it turns out dry
Diet Doctor has a great recipe for keto naan bread with garlic butter that's made with coconut flour, psyllium husks, coconut oil and a few other ingredients. Pretty simple, tasty and great for sandwiches. Aside from that, totally agree with you. 😊
Coconut flour just requires adjusted recipes
I baked with it once with almond flour and I almost choked. I swear i will never cook with it again.
@@jaxfl8945 if you still have some just experiment with it. It requires more moisture but the final product doesn't have to be dry.
I like almonds, love them, raw, wasabi and soy sauce, salted, sriracha etc. I dont like the almond flour. I want to start by giving up wheat, junk carbs, added sugar and soda, then keto a try, (sooo many people have lost weight on it) but ive GOT to find a decent bread alternative. If i cant have chips cookies crackers i cant give up bread too 😂😂
Please since you're new doing alternatives videos, for those of us ALLERGIC to coconut, what's a substitute? Coconut seems to be the new corn in high production too, so shortly here, it'll be gmo'd up
Anything on Lupine flour?
Can you have birch benders keto pancake mix on keto
Can we eat gram flour
Sorry ...what did Thomas say?....slightly mesmerized by those arms!!! Okkayyy another awesome informative video , luv ya! ;)
I can't have almond flour regularly because it can cause stones and I am a stone former. Very painful. K
What about lupine flour?
I just check on Amazon for Almond flour is about $10 for 2 pounds i'm not sure about the rest of these but to me five dollars a pound is outrageous for flour and the rest of these flours are like that I give up on fried foods
How about gluten free oat flour? Seems great in my banana breads.
High in carbs.
Almond flour Costco Kirkland signature
Did anyone else notice the carb count went from 2 to 3
Is it organic?
@@shamsaaraf3816
No its not organic.
But you don't necessarily have to buy organic, since a tree nut.
What about Gluten FREE flour ? Have you heard of Antimo Caputo Gluten Free Pizza Flour ? This is from Italy and it is used by the Neapolitan Pizza cooks to make Pizza, bread and Pastas.
Another HIGHLY informative video!
Gluten is not carb free
@@jaxfl8945 True, but I'm not doing Clinical Keto. I can accept a small level of Carbs IF it is GLUTEN free.
I found organic coconut flour at Dollar Tree.
What if people have an allergy to nuts? Are these flours still ok?
Plz help..
Can you plz clear some of the doubts about intermittent fasting?
I think I'm doing wrong..
1. I don't do the fast on Sunday as I don't go at gym on that day.. So is this okay to give up the fast for 1 day/week?
2. My 16 hours fasting window is different everyday..someday it is from 8 pm to 12 pm,on another day it is like 10 pm to 2 pm.. So is this a problem for fasting?
3. I drink 1 cup coffee with 1 spoon coconut oil at 10:30 am during fasting period and before going to the gym.Is the coffee breaking the fast?
Plz answer. I need your help.
Just saying coconut oil in coffee does break fast. How much so and for how long is question. But it is calorie so yes.
there is a gram of suger in it so is it keto
What about trace amounts of arsenic in almonds?
So if a person wanted to make keto friendly waffles (That's Waffles, NOT Chaffles) which flour (or combination) should they use? With the end result being the most important factor. (Not nutritiinal value etc)
This is my Fav recipe for keto waffles, altho it's written for pancakes:alldayidreamaboutfood.com/light-and-fluffy-coconut-flour-pancakes-low-carb-and-gluten-free/
Skip all the flours and use a protein powder. Flavored powders like chocolate, vanilla or cinnamon crunch are really good for waffles. Add almond milk or cream, vanilla, an egg some water and some room temp cream cheese to the 'batter'. Could also add in some berries or peanut butter. Throw some bacon on the air fryer to eat with them.
Thoughs on tiger Flour?
What is Rye flour?
Off the wall-flours 😂😂
Has anyone tried macadamia nut flour?