0.93 is damn fast! it's ~10.7s 100m! what do you think of the following things have a good corelation to your speed? - being bouncy/aka having good reactive leg strength - being powerfull and strong gernerally - having mastered the movement / beining very efficient - beining healthy with a sharp and focused mindset
Any more benefits to doing flying 10's compared to 30's? Also do you have any tips for me cuz I can't seem to like really push for max velocity but I can hold this speed for a reasonably long time?
That’s mainly called speed endurance. After about 6 seconds you legit can’t get faster the people who seem like they are getting faster at the end of the race is really just maintained by a lot of momentum for longer
Can anyone tell me why I beat everyone in the 45-60 yard and after that they all just zoom out and pass me up. Like is it my top speed, endurance, or stamina
Noooo let’s do sprints then plyos. Sprinting is a plyo and you need to be at your most fresh and explosive during the sprints. So you don’t want alot taxing beforehand
![Top Speed Training Breakdown [Use this Exact Workout]](http://i.ytimg.com/vi/jxc1R8N8ZgY/mqdefault.jpg)
Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/
This man legit, I did his stuff and im already destroying my previous 40yd times!
lets gooo, justsprint is for real!
I mess with the unleashes music😂😂😂 preesh I need to lock in for track
They don’t kno bout that sonic fr
@@bkupnext unrolls u easy
Excellent video!!! Gotta keep these coming 🔥🔥🔥
Thanks fam !
This is my track warmup
Thanks for these workouts man 💪🏽
I got you !
Personal note 3:00
cool keep them coming
Preciate u dropping knowledge for the free ❤️
Of course
Your videos are epic bro, and your insta content is really good too. I will defo be purchasing a speed program fo sure❤️🔥❤️🔥🙂🙂
I can’t wait for you to join the team!
Keep it coming 🌟🔥
Always
Is the sprint max effort at all before your 10m fly? like the buildup, is it at 100%?
Road running is safe and beneficial
0.93 is damn fast! it's ~10.7s 100m!
what do you think of the following things have a good corelation to your speed?
- being bouncy/aka having good reactive leg strength
- being powerfull and strong gernerally
- having mastered the movement / beining very efficient
- beining healthy with a sharp and focused mindset
Any more benefits to doing flying 10's compared to 30's?
Also do you have any tips for me cuz I can't seem to like really push for max velocity but I can hold this speed for a reasonably long time?
Most people aren’t fast enough to maintain max speed for 30m straight. So 10m flys are better for most of the population
That’s mainly called speed endurance. After about 6 seconds you legit can’t get faster the people who seem like they are getting faster at the end of the race is really just maintained by a lot of momentum for longer
@@justjumari okay thanks for the quick answer I'll give flying 10's or 20's maybe a try to see if I go faster then
Please do an acceleration workout
👀👀 maybe I do “christain Coleman’s acceleration workout” ?
@@justjumari yes please
@@justjumari can you also make a video on acceleration technique
Am a beginner with zero tips ,,,am a 100 m sprinter ,,,,what should I start with?
Can anyone tell me why I beat everyone in the 45-60 yard and after that they all just zoom out and pass me up. Like is it my top speed, endurance, or stamina
Whats the name of this sonic unleashed background song? I know its a chun nan level i think
Shouldn't I jog a lap or two before?
Guys do you know during the short approach shouldnt you stay tall with good posture
The times I train I’m able to do 60s but the 10s are better for technical reasons and quantity
What app do you use to time your sprints?
Your photos app
How can I learn how to
Go to my ig page justjumari
🦔🦔🦔🦔🦔
Clutch !
Is it fine to do the plyos before the sprints?
Noooo let’s do sprints then plyos. Sprinting is a plyo and you need to be at your most fresh and explosive during the sprints. So you don’t want alot taxing beforehand