Insane Full Body Home Workout to get SHREDDED | Aleks Ninov
HTML-код
- Опубликовано: 3 окт 2024
- NO EXCUSES ♥︎ a Full Body Workout at Home . With this workout u can get shredded fast and easy.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
THE FULL WORKOUT:
1. Bicep Curls - 3x12 reps
2. Hammer Curls - 3x6 reps each hand
3. Single Arm Dumbbell rows - 3x12 each hand
4. Bulgarian Split Squats - 3x10 each leg
5. Close Stance Front Squat - 3x12 reps
6. Pull Ups - 3x10 reps
7. Chin-Ups - 3x8 reps
8. Neutral Grip Pull Ups - 3x6 reps
9. Shoulder Taps - 30 seconds
10. Mountain Climbers - 30 seconds
11. Butterfly - 4x15 reps
12. Normal Push Ups - 4x20 reps
13. Jump Rope - 3 sets until failure
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✔️ Instagram ➢ / aleksninov
/ aleksandar__petrov
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✔️ SUBSCRIBE ➢ / @aleksandarpaleksn
LIKE THE VIDEO AND STAY TUNED! NEW VIDEOS COMING SOON!
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
Don't forget to subscribe guys!❤
Hola bro soy de peru, quisiera saber si lo hiciestes solo, o con un entrenador para que agas los ejecicios. Tambien quiero saber si es necesario tener un entrenador para marcar el abdomen por favor quiero saber
Sure baby
I dont speak inglish.
I speak espanish
Благодаря. Определено ми хареса.♥️
Nice work, Aleks
Така. Браво че тренирате, че сте променили и тн. Обаче тая тренировка, е тотално грешно съставена.
Big fan of u
Really good your training I love your routine 👍👍👍👍👍👍👍👍👍👍👍👍👍
Ohh My friend, this is fantastic training ! Just do it guys !
❤️💪🏼🔥
Very well!
Don’t have weights what could u replace I wanna get in the rhythm of working out again
Nice work bro 💪
Hola bro soy de peru, quisiera saber si lo hiciestes solo, o con un entrenador para que agas los ejecicios. Tambien quiero saber si es necesario tener un entrenador para marcar el abdomen por favor quiero saber
Доста добре💪❤
Nice video
Aleks Ninov Good Antrenman ❤
Parabéns pelos vídeos
Very nice work bro 🔥🌏👍
Thank you🙌
nice tankyou
Good job👏👍🇰🇿
Thank you!
Wow bro🔥
Nice keep going
Нинов избухва пак 🏋️♂️👉💪❤❤
Waaw good 💝🌹
Wow cool
💪🏻🔥
Song name
Upload karo leg workout bhi dekhna hai sabko👍
Нямаше как да не включиш нашите split squad-ове :D
Така е 🙂💪🏼
Song?
🏋🏽♀️🔥
I have a question
If my body circuit, l will not got to the tall 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢please reply my question alexander petrov and Alex ninov
It all depends on your gene🙂
Omg you are very handsome babe ❤️❤️
Keep its ups
Welcome back aleks ✌🏻song please?
NEFFEX - Grateful
My body shape looks like you AlekS 🤣 I swear
Nicee haha
كيف احصل علي اشياء مثل هذاه
Круто конечно же, но делать подтягивания после тренировки бицепса не лучшая идея. А в остальном ты молодец. Успехов
Music link plz
Queria aprender a pular de corda assim e meu sonho😭
💪
🙌👊
На колко години си ☺️
Aleks ninov you Handsome cute and sexy
Ilove you aleks ninov handsome men
Song????
I always he have almost lakh follower but views is only reach only k in 5 month🤗
❤❤❤❤❤
HE LOST HIS ABS
BUT GREAT VIDEO
Posta treino de pernas
Aleks ninov you very handsome
На едното видео 35 мил. на другото 13 хил . как става ?
късмет ;д
Bg
nice video bro you are a little weird dressed❤️
✨
Братле защо е Английски канал ти си българин?
Never done those things and I'm more lean than him lol
You are twig?
Make body in gym... Show like it is made from home workout
Яко
Cute
Brasil
🙏🙌
@@aleksandarpaleksn Hello, man. Can you show Home Workout for fat guys ? Whitout any equipment. Please make video 'bout it.
Българи сте а пък плюмпате на англиски
Лала