Day 4 - Morning Balance | RISE & SHINE YOGA CHALLENGE ☀️
HTML-код
- Опубликовано: 22 июн 2022
- Welcome to Day 4 of the Rise & Shine Yoga Challenge! ☀️
Cultivate balance and stability with this full body dynamic flow + guided meditation.
The practice begins seated with a moment to check in. The warm up includes seated cat/cows and a tabletop balance flow to open the chest, shoulders, spine and engage the core.
Challenge yourself in chair pose with heel lifts and forward folds. The main sequence includes balancing warrior III, high lunge, high lunge twist, reverse high lunge, warrior II, triangle, reverse triangle, pyramid, eagle and tree pose.
The class ends with a 7 minute guided meditation focused on gratitude and awareness of the body and the breath.
See you on the mat! ❤️
Jess
** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗
Learn more about the challenge here:
jessicarichburgyoga.com/app
Download the Jess Yoga app here:
onelink.to/jessyogayt
LINKS
📲🧘🏽♀️ MOBILE APP
Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
Day 4 is here! How is the challenge going for you guys so far? Don’t forget tomorrow is the last day the challenge will be posted here on RUclips, the rest of the classes you can find on the app:
onelink.to/jessyogayt
See you tomorrow for Day 5! 🙏☺️
I just have to say Jessica, there are plenty of beautiful yoga teachers on RUclips and not to compare you to others because they all are beautiful in their own way. But I find your flows so much more dynamic and unique in the poses that you give and I feel that I have learned so many new poses from your practices and it’s just always unexpected and I always feel like I’m challenging myself but still you give a softness and compassion as well. Anyways I just thought I would say thank you for your beautiful practices and for the work that you do.
This is probably my favorite of all of your online classes so far. I love the slow, mindful quality instilled by the balancing postures. They show me where I am mentally doubting myself, where I am out of alignment with my self. They are especially powerful in helping me to become aware of and to release negative mental chatter. Your voice and your practices are a wonderful gift. Thank you.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) are appreciated and adapted all over the world now..
I also wanted to add I really appreciated the time of meditation! 🧘🏻♀️ So many online instructors take you through the practice - but only a very short if any meditation. I feel the more strenuous the practice, the longer meditation/savasana you need, to get your heart rate back to normal, to rest & reset. I see this was made a year ago. I am grateful to have access to it. Thanks again Jessica!
I really liked this 30 minute practice. It is just what I was looking for before work. I am in my 60's and balance of my body and a quiet mind is of great importance to me. Thanks for making this available 💮 Namaste 🙏🏻
Thank you for this beautiful practice, Jessica! This was an amazing start into the day! Your videos are the best!
What a beautiful combination of strength, flow, and meditation. Thank You…🙏🏽💓💗💖 🧘🏽♂️
I am doing this practice on my lanai and just as you began the meditation part and said envision a string at the top of your head, the sun broke through! Even tho my eyes were closed, I could feel the brightness. A wonderful practice! Working on balance is so rewarding and important at my age… 70. Thank you Jessica.🧘
Oh Jessica, that was so beautiful. I love the meditation at the end. Thank you so much!
thank you
Must be the best practice I have ever had. thank you❤❤
Hi Jessica ,
I use to do the 26/2 heated yoga before the pandemic , and when everything happend the studio of coarse shut down. Before that I had never done any other type of yoga. I decided to be open and just try something different and started looking at RUclips for some yoga. You are one of the first channels I found, and loved . I can follow along with you, your pace is so effortlessly perfect and you’re voice soothing. I flow with each annunciation, and guided movement. This flow was so amazing , it was full circle. We came back where we began and I loved it. My body feels better, I cried during the meditation. I guess I needed to release more then just physical tension. Thank you for your beautiful craft, and sharing it with the world. You are a true yogina and I am sending love and peace to you from Rhode Island! Thank you and Namaste 🙏🏼
Thank you for this beautiful class. Love it🙏🥰
Thank you so much beautiful jessica! Namaste
you are so wonderful - thank you Jessica
Thank you so much 😊 love the class and the meditation longer at the end I’m feeling balanced and present 🙏
What a wonderfull way to start the day, Thank you so much❤️
9 months pregnant and I have kept up my yoga practices through my entire pregnancy and this class was lovely! I feel so off-centred at times and this helped me get in touch with some balance again 😊
Thank you so much for this challenging yet oh so wonderful practice today😊
thanks for this practice..your voice is very calming and your instruction was very good..
You restored my faith in my body and in my ability to balance but also how to care and respect my body again. Injuries are not our bodies letting us down, they are a reminder to start a better conversation with ourselves ❤️
I love this yoga practice 😊
Thank you Jessy for this vid
I felt bslance , relax and peace 🤍
Wonderful practice, thank you.
I loved this one so much!
Standing on one leg is extremely difficult... I am not able to do it now however I hope to soon...
Thank you Jessica.. I always go to your channel when I wants/needs to do yoga..
Thank you Jessica for your yoga classes! I really appreciate the mindful way you guide us throughout the flow. I love the music, your soft voice and especially the meditation at the end of the class!
I like the class very much ❤️
i LOOOVEEE this practice!
Beautiful practice! Thank you
Thank you, sister.
This is such a great class !!!
sorry I am behind schedule lol. straggling with balance. as usually awesome feeling after class. Namaste
Am love love loving this series! 💗
Beautiful practice 🙏✨
I just loved this! B
Balance, physically and mentally is a challenge for me and you led me thru this with grace and fluidity. I may have trembled and touched but felt success throughout the practice. Thank you!
Thank you much Jessica. I love your classes! 💕
Amazing, I loved it! Thank you
Jessica you are the best! Thank you 😊
i love this flow so much❤
Absolutely incredible! Thank you so much.
Amazing videos. Thank you so much!
This was a great flow! I like the mediation at the end and gratitude affirmations. Thank you !
Love this practice ❤️
Jess saves the day again, tks!
More of these please ❤❤❤ definitely my favorite!!
I love this practice every time! Thank you
Love the little curious visits from the catter mow! Such a cute cat !
That was amazing, thank you 🙏
What a beautiful class ❤ thank you, Jessica !
I absolutely agree! Thank you for putting it into words! 🙏
Wonderful session, thank you Jessica. Working on not getting frustrated with falling out of balance… on the mat, as outside it. 🙏 Namaste.
What a wonderful way to start the day!
Amazing practice, thank you, Jessica 🙏🏼
thanks for all the arm reaching etc... it helps with neck issues inducing dizziness, not much chances to move this way otherwise
I needed this practice so much! I'm about to graduate after just moving and also working. Life has been so overwhelming and I've been neglecting my practices. Thank you for this because I feel centered enough to tackle it all one thing at a time.
Beautiful class, thank you!
BEST MORNING FLOW + MED 🥰✨
Wow... I feel alive. ❤
What a beautiful practice. Thank you so much. I don’t know what I was looking for this morning but your practice gave the balance I needed. Thank you 🙏🏼
This practice was so good! Thank you Jessica🙏❤
You're challenge is really keeping me afloat right now. Thank you 💐
Just perfect start to my day! Thank you!
Such an ethereal practice! Thank you, Jessica! Love your sequences and your soft voice. Have a great day!
Great, thank's! ❤
Thank you for the beautiful flow. I really needed this and your calming voice was the cherry on top. 💫🙏🏼
Thank you so much Jessica for this wonderful Flow and Meditation 🙏 You make my day 💛
Feeling amazing. Great class.
Thank you very much!
Perfect for a Friday before work 😊
Such a lovely practice!
Thank you so very much! Such rich and rewarding class! What a delight!
I loved this one and it’s going in my rotation. Both challenging and relaxing but easy to follow. Yoga has really helped my balance and coordination by strengthening the mind-body connection. Thanks.
Thanks 🙏
A calming practice for the mind. Thank you!!
You're the best yoga instructor I've ever had! Sending you much love 💖💖💖
I love these new flows you’ve created! Balance is just what I needed today and the meditation at the end was perfect! Thank you!🙏💕
Jess I am really enjoying this daily wake-up yoga series. Thank you for the insightful meditation.
Wow, i loved this session so much! And your voice is so soothing, as always ❤
Thank you, Jessica!
Thank you so much! This was perfect today❤
Thank you, great for my morning and my body 💚💚💚
Indeed a balance morning practice for me on Day 4 ...thanks again Jessica💗🙏
Nice quick flow! 👌 ❤️🧘♀️🕉
I love the music ❤
thank you ❤❤❤
I loved it so much! Thanks 💗
amazing class, strong but relaxing thank you
This was exactly what I needed today.
That was so good, thanks !
Thank you
The closing meditation 🥺❤️
Really enjoyed the standing and balancing sequences. Thank you for this offering!
I loved the sequence, the meditation and the music was so so good🥰 thank you so much ♥️
thank you so much
That was an amazing and beautiful challenge. Namaste 🙏🏼
Love this flow! Thank you
Doing this yoga class was the right start for this day. I write this comment almost in the evening.. and it seems like RUclips knew what kind of day waited for me, so it lead me to this yoga class.
Thank you. That gave me support.
Love it! Thank you!
youre very welcome
Balance poses have always been my favorite, but after being away for several months, this was a tough one. I still loved the challenge. I will definitely revisit this one in a month or two.
I looooove it!!! Thank u so much for this practice ❤️❤️❤️❤️