I am not a ballerina nor do I participate in ballet, but I am currently using these type of videos prior to going to the gym and exercising.Thank you for this video!🥺🫂
@@louisehelgesson5471 No. Without the force of gravity helping her Maria is requiered to have extremely strong back muscles to be able to do that while lying down
The warm-up you suggested is inspiring. In fact, I SWEATED while performing my own version of it. However, you look very thin, and your extreme control over your legs, which makes them look like arms, is eerie. Please make sure that your performance is both enjoyable and healthy.
1. 20 releves 2. 1 min squat hold 3. 20 jacknife crunches 4. 15 star abs 5. 15 side hip raises 6. 20 back bows 7. 6 back lifts 8. 10 front developpes from 🦋 9. 25 side leg lifts turned out 10. 20 back leg lifts from 5th 11. 🦋 stretch 12. Crisscross stretch 13. Pike stretch 14. Pike turned out 15. Turned out grip stretch 16. Quad stretch 17. Hamstring stretch 18. Standing pike 19. Side split 20. Front split 21. Front lunge 22. Side lunge 23. Grand plie stretch 24. Bridge 25. Back massage 26. Side hip massage 27. Foot massage 28. Calf muscle stretch 29. Overhead arm stretch
Hello Maria! Thank you a lot for this warm up! In my ballet class, I was always so quiet and nobody was taking me seriously. I have passion for ballet so I'm gonna do it every single summers day and your stretches! I'm gonna update! Day 1: It was very difficult and I have to develop strength Day 2: It was tiring today too but better I'm going to reveal the final results. I lost 5 pounds, did the middle splits and both legs splits and I developed more strength! Thank you so much!!
Take it easy though. Depending on your physic you may want to reduce the number of repetitions . just remember all exercises should feel manageable, and not exhausting. Good luck with your ballet training, I'm sure you're a beautiful dancer.
I am motivated when you say you love doing your stretches and what benefits they bring and that you can flex it for how you feel.Very motivational Thank You.
I like using the rollers like that when I'm working out too, since about 2010 or earlier I found they're effective for alleviating the sciatica on my right side. Your hair is nice.
Dear Maria, loved your position about overstretching doing the splits with a chair, because it really makes sense to avoid such an effort before class!... Thank you so much for sharing your insights with us!... Lots of love!...
THANK YOU!! Can‘t wait to try it!! Your exercises always do magic for my body!!! They are all very, very useful. I love to train along with you. You give me a very good feeling
Извините, не могу не сказать, Мария, какие у вас красивые волосы! Про то что вы удивительная балерина, про чудесное тело, завораживающее движение, красивые линии и классные тренировки (как вы все успеваете? Это какой-то запредельный труд. А эти открытые бесплатные тренировки-настоящая благотворительность). Но ещё и волосы! Как можно быть такой идеальной?! Признайтесь честно, вы инопланетянка, гостья из будущего или волшебная фея?
So beautiful in your black and red with incredible long hair. I find the back exercises soooo difficult for me ; i wonder how you can lie on your stomach and lift your back so far 😅 Well done 👏🏻 👏🏻 👏🏻
While I used to be able to bend backwards a fair bit, I could never do it like that without having my feet supported to keep my legs still. So I’d never be able to do it just laying on a yoga mat like she does
Love it, my favourite exercise is probably abs or back bows 🥰 Please could you do a vlog video of a day in your life, with classes, rehearsal, performance etc, I'd love to see Xx
I love your channel so much. This’s a so good video. I liked the part when you’re talking for a second abut BTS. Yess Army. I like hear their songs when I am warming too. Thanks Masha, you’re really really special for me.
Same!! Usually I stretch more than I warmup (but I first warmup obviously ahahh) bc for me stretching is kinda comfortable and warming up makes me rly tired after some minutes… And for strengthening exercises I usually have a specific time in my day to do them!
Absolutely love this one! I did half of the warm-ups and then a 9min core workout and then come back for the second half stretching. Works great for me! ALSO, our massage balls look IDENTICAL!!!
I really enjoy your workout series. They are the only ones working for me and I really feel them the day after. Can you please do more on the longer side like 40 minutes or so? All of your workouts are on my playlist. ♥️
Love your videos! Thank you for taking the time to make these videos :) hope that one day you would react to your own exams and give us your thoughts when you were doing your vaganova exams
Bit funny, the first two stretches are ones I do at times myself. I’m not a dancer… I do however have hypermobility due to Ehlers-Danlos Syndrome so for me to feel the stretch, I tend to need to go further than “normal” people. The first stretch was one I started doing at times when I was like 11 and went to some aerobic type workouts and felt the stretch the instructor showed just didn’t do anything for me so I just folded in half while sitting with my feet together. The second stretch is how I sometimes sit on a couch to just chill 😅 I have really poor ability to bend forward with straight legs however. Most likely due to my hamstrings being slightly shortened due to Scheuermann’s disease (orthopedic condition of the spine where deformation of vertebrae causes kyphosis. I have a wedge shaped T11) and possible tethered cord, the latter being not uncommon in EDS patients. I’m 37 now and can no longer do splits, but I used to be able to do almost full splits when younger, with very little stretching to get there. Even at age 25 I was only an inch or two away from a full split. Some people say I have one heck of a turnout for someone who’s never danced. I wanted to at least try ballet when I grew up but unfortunately there wasn’t any studio in my town and dad was working different shifts (morning one week, evening the next) and mum doesn’t drive and there wasn’t many buses to and from my town at the time so I just couldn’t take dance classes. These days my town has a lot better public transportation to other towns and cities and there’s even a small dance studio here now, unsure about them doing ballet though even though there’s a pair of pointe shoes on display in the window. Kinda sad I never got to try ballet when I was young and not as heavily affected by my EDS, but at the same time, maybe the lack of stretching has saved my joints some, and probably a good thing I’ve never done pointe work because I’d probably break shoes like there’s no tomorrow (flexible feet and ankles, I have quite the arch if I point my feet)
Dear Maria Thank you very much for Your great videos. The excercises are so counterintuittive But avhieve a more profound and deeper effect than the regular excercises. I wanted to say That you would be such a formidable force at the American ballet company. Well Or a very unique royal ballerina in london. Of course Its marvelous to see you at the Marrinski. But I am sure you Will make the Russian ballet system international. Would you say Why it is the Black color you wear. If you would wear White more often it would be easier to follow Your system of movement because White frees the heart like a rebirth. Thank you. Very innovative and unique.
1. Love your hair down! 2. My hamstrings are always so tight. Would stretching before and after working out help? Trying to improve my extensions and developes!
Maria ur hair is pretty ♥️
Ballet is beautiful. Takes so much discipline. Much respect for it
I am not a ballerina nor do I participate in ballet, but I am currently using these type of videos prior to going to the gym and exercising.Thank you for this video!🥺🫂
8:24 wow that's incredible
What is incredible?
@@louisehelgesson5471 try this exercise, and then you see that Maria has incredibly strong back muscles 😉
@@mathildewesendonck7225 Nah, she just has a very flexible back.
@@louisehelgesson5471 No. Without the force of gravity helping her Maria is requiered to have extremely strong back muscles to be able to do that while lying down
You just got a real sympathetic way about you. So I feel joy when following along :)
The warm-up you suggested is inspiring. In fact, I SWEATED while performing my own version of it. However, you look very thin, and your extreme control over your legs, which makes them look like arms, is eerie. Please make sure that your performance is both enjoyable and healthy.
Maria you are so beautiful! Thank you for all your hard work and talent
1. 20 releves
2. 1 min squat hold
3. 20 jacknife crunches
4. 15 star abs
5. 15 side hip raises
6. 20 back bows
7. 6 back lifts
8. 10 front developpes from 🦋
9. 25 side leg lifts turned out
10. 20 back leg lifts from 5th
11. 🦋 stretch
12. Crisscross stretch
13. Pike stretch
14. Pike turned out
15. Turned out grip stretch
16. Quad stretch
17. Hamstring stretch
18. Standing pike
19. Side split
20. Front split
21. Front lunge
22. Side lunge
23. Grand plie stretch
24. Bridge
25. Back massage
26. Side hip massage
27. Foot massage
28. Calf muscle stretch
29. Overhead arm stretch
какой пресс! и какие милые кудряшки сегодня!
Hello Maria! Thank you a lot for this warm up! In my ballet class, I was always so quiet and nobody was taking me seriously. I have passion for ballet so I'm gonna do it every single summers day and your stretches! I'm gonna update!
Day 1: It was very difficult and I have to develop strength
Day 2: It was tiring today too but better
I'm going to reveal the final results. I lost 5 pounds, did the middle splits and both legs splits and I developed more strength! Thank you so much!!
Take it easy though. Depending on your physic you may want to reduce the number of repetitions . just remember all exercises should feel manageable, and not exhausting. Good luck with your ballet training, I'm sure you're a beautiful dancer.
@@russianballet681 Thank you so much! ♥️♥️
I am motivated when you say you love doing your stretches and what benefits they bring and that you can flex it for how you feel.Very motivational Thank You.
I like using the rollers like that when I'm working out too, since about 2010 or earlier I found they're effective for alleviating the sciatica on my right side. Your hair is nice.
Thank you so much Maria!! I'm always finding myself stuck with what to do for a warmup so this is amazing
hi maria, I would like to know what are your cool-down exercises or stretches. Maybe you could make a video about that if that's possible
Exactly my wish too. Would love to see your cool-down routine.
Also, this video was great. Inspiring.
Dear Maria, loved your position about overstretching doing the splits with a chair, because it really makes sense to avoid such an effort before class!... Thank you so much for sharing your insights with us!... Lots of love!...
THANK YOU!! Can‘t wait to try it!! Your exercises always do magic for my body!!! They are all very, very useful. I love to train along with you. You give me a very good feeling
Извините, не могу не сказать, Мария, какие у вас красивые волосы!
Про то что вы удивительная балерина, про чудесное тело, завораживающее движение, красивые линии и классные тренировки (как вы все успеваете? Это какой-то запредельный труд. А эти открытые бесплатные тренировки-настоящая благотворительность).
Но ещё и волосы!
Как можно быть такой идеальной?!
Признайтесь честно, вы инопланетянка, гостья из будущего или волшебная фея?
The exercises are so effective. Thank you for this express warm up routine. ❤️❤️❤️❤️❤️
Thank you Maria! It’s always so nice to listen to your insights. keep on sharing!
208 likes to one jealous dislike. You are winning!
So beautiful in your black and red with incredible long hair. I find the back exercises soooo difficult for me ; i wonder how you can lie on your stomach and lift your back so far 😅 Well done 👏🏻 👏🏻 👏🏻
I can't believe how far she goes ! I am flexible but not when it comes to bend backward !
@@tarantellalarouge7632 exactly ! I can also bend forward but never backwards 😮
Same, I don’t know how she does that either!
her hair looks awesome
While I used to be able to bend backwards a fair bit, I could never do it like that without having my feet supported to keep my legs still. So I’d never be able to do it just laying on a yoga mat like she does
Love it, my favourite exercise is probably abs or back bows 🥰
Please could you do a vlog video of a day in your life, with classes, rehearsal, performance etc, I'd love to see Xx
llove it, thank you very mutch!
С ума схожу от твоей фигуры😍😚
what a good warm-up, excellent
This warm up really warmed me up. Thanks! you always have the best videos!
I love your channel so much. This’s a so good video. I liked the part when you’re talking for a second abut BTS. Yess Army. I like hear their songs when I am warming too. Thanks Masha, you’re really really special for me.
What an amazing fit and lovely human!
Rolling my feet is always the best !!! Great warmup! Thank you Maria!
Nice exercise, and nice new hair style 👌 also.
Thank you so much, I enjoy your videos very much!!!!
this is cool! But I bet I would be exhausted to do a full ballet class after this 30 minutes warmup)))))
Same!! Usually I stretch more than I warmup (but I first warmup obviously ahahh) bc for me stretching is kinda comfortable and warming up makes me rly tired after some minutes… And for strengthening exercises I usually have a specific time in my day to do them!
I didn’t know your hair was that curly 😍😍😍 so pretty 💕
Absolutely love this one! I did half of the warm-ups and then a 9min core workout and then come back for the second half stretching. Works great for me! ALSO, our massage balls look IDENTICAL!!!
Мария, ваша причёска восхитительна. И вообще все Ваши look(и) мне очень нравятся
I loved your hair and makeup 😍😍
I feel ready to go after warming up and enjoy the massage ball foot part so well
thanks for your posting all your "barre au sol" routine ! I have seen also your post of "Giselle", beautiful !
I really enjoy your workout series. They are the only ones working for me and I really feel them the day after. Can you please do more on the longer side like 40 minutes or so? All of your workouts are on my playlist. ♥️
Wonderful work, thank you!
Amazing as always ❤
Thank you Maria!
sehr schön und anstrengend zugleich. СПАСИБО!! ))
Love your new hair style!
Love your videos! Thank you for taking the time to make these videos :) hope that one day you would react to your own exams and give us your thoughts when you were doing your vaganova exams
Wow you're hair🥺😍
Thank you Maria you're videos are really great for me ❤
Can you do a video on how to do the Giselle Variation. I have been trying to learn it but it is sooo hard!
You ARE amazing!
Thank you Maria! 😘
Thank you very much for sharing 🙏🏻🥺
Thank you so much ❤
Hello Maria
Great work 💯❤️
Me encanta tu cabello ❤
You are Amazing!!.. 🤩😉💕🙏✨🎉
Bit funny, the first two stretches are ones I do at times myself. I’m not a dancer… I do however have hypermobility due to Ehlers-Danlos Syndrome so for me to feel the stretch, I tend to need to go further than “normal” people. The first stretch was one I started doing at times when I was like 11 and went to some aerobic type workouts and felt the stretch the instructor showed just didn’t do anything for me so I just folded in half while sitting with my feet together. The second stretch is how I sometimes sit on a couch to just chill 😅
I have really poor ability to bend forward with straight legs however. Most likely due to my hamstrings being slightly shortened due to Scheuermann’s disease (orthopedic condition of the spine where deformation of vertebrae causes kyphosis. I have a wedge shaped T11) and possible tethered cord, the latter being not uncommon in EDS patients.
I’m 37 now and can no longer do splits, but I used to be able to do almost full splits when younger, with very little stretching to get there. Even at age 25 I was only an inch or two away from a full split.
Some people say I have one heck of a turnout for someone who’s never danced. I wanted to at least try ballet when I grew up but unfortunately there wasn’t any studio in my town and dad was working different shifts (morning one week, evening the next) and mum doesn’t drive and there wasn’t many buses to and from my town at the time so I just couldn’t take dance classes. These days my town has a lot better public transportation to other towns and cities and there’s even a small dance studio here now, unsure about them doing ballet though even though there’s a pair of pointe shoes on display in the window. Kinda sad I never got to try ballet when I was young and not as heavily affected by my EDS, but at the same time, maybe the lack of stretching has saved my joints some, and probably a good thing I’ve never done pointe work because I’d probably break shoes like there’s no tomorrow (flexible feet and ankles, I have quite the arch if I point my feet)
I wish you all of the best. EDS is not easy and you sound very positive. Keep it up. God bless.
I love your curly hair!
Чудесная прическа, Мари!
Thank you for this routines Maria, I love you💖
so nice, thank you, I love your exercises.
Great workout. A class act. Bravo!
This hair really suits you ❤❤❤
This is amazing i do martial arts and is effective
im back, this is my very favorite one! such a killer routine
This was excellent.
Hi Maria! I wanted to ask you if you are also running ? 🏃♀️
You are amazing 🤩
Wow!
Hi Maria! Could you do a video about what tou eat in a day as a professional ballerina??
Maria Khoreva con rulos me recuerda a danielle de newjeans en bubble gum
video idea- trying rhythmic gymnastics skills
That'll be cool to see
Yes!
Dear Maria
Thank you very much for Your great videos. The excercises are so counterintuittive But avhieve a more profound and deeper effect than the regular excercises. I wanted to say That you would be such a formidable force at the American ballet company. Well Or a very unique royal ballerina in london. Of course Its marvelous to see you at the Marrinski. But I am sure you Will make the Russian ballet system international. Would you say Why it is the Black color you wear. If you would wear White more often it would be easier to follow Your system of movement because White frees the heart like a rebirth. Thank you.
Very innovative and unique.
1. Love your hair down! 2. My hamstrings are always so tight. Would stretching before and after working out help? Trying to improve my extensions and developes!
Dat look hard! Too much for this old lady. 😂
Спасибо!
My Goal: to have a back as strong as yours!
Мария очень рад Вас приветствовать 🤗. У новый имидж? Класс! Приймите мои восторги💖💐💐💐
perfectly !
I have yet in my training as a dance to accomplish a full bridge without, a sprain or a twinge any tips.
This is exploding my brain
Only a goddess👌🏼❤
Maria you look so cute with curly hair
you do 30min warming up before lesson and mine lasts 10min the maximum 🤷
Прикольная кудряшка)
Do you have a recommend brand or size for the massage balls?
Sei di gomma . 🤣🤣..ma bravissima ❤️
that outfit nice
Thank you! The stretching part was difficult for me to follow because I still don’t have the full splits, but I’m getting there!
Top
Lindo tu cabello
1:00
🙌🙌🙌
14:00
No sabía que era rizada. 😄
Why don't you post a video where you tell us your experience at the 1st grade of Vaganova Academy
I like you warm
Great video, but I have to admit I really miss the Russian translations 🥴 пожалуйста 🙈
👏👏👏🥰❤
One day my house or apartment is going to have a room for a full bar like she has. One day.
Very Gorgeous young woman
My Lord! Her body! 👀
🦚🐈⬛🪶🌻
How long are ballet classes?
company classes are usually 90 minutes