day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ day 15 ✅ day 16 ✅ day 17 ✅ day 18 ✅ day 19 ✅ day 20 ✅ day 21 ✅ day 22 ✅ day 23 ✅ day 24 day 25 day 26 day 27 day 28 day 29 day 30 day 31 day 32 day 33 day 34 day 35 day 36 day 37 day 38 day 39 day 40 day 41 day 42 day 43 day 44 day 45 day 46 day 47 day 48 day 49 day 50 like to remember me ^^ and i will write about the changes 🫶🏻🎀.
Day 1:i did 1 or 2 exercises wrong but completed🙂 Day 2:i did better than yeterday,completed💪🏻 Day 3:Done✔️ Day 4:Done✔️ Day 5:Done✔️ Day 6:Done✔️ Day 7:Done✔️ Day 8:Done✔️ Day 9:Done✔️ Day 10:Done✔️ Day 11:Done!✔️ Day 12:Done✔️ Day 13:Done✔️ Day 14:Done✔️ Day 15:Done✔️ Day 16:Done✔️ Day 17:Done✔️ Day 18:Done✔️ Day 19:Done✔️ Day 20:Done✔️ Day 21:Done✔️ Day 22:Done✔️ Day 23:Done✔️ Day 24:Done✔️ Day 25:Done✔️ Day 26:Done✔️ Day 27:Done✔️ Day 28:Done✔️ Day 29:Done✔️ Day 30:Done✔️ i cant believe i already finished 30 days,thanks to you for all this support🥳💞 Day 31:Done✔️ Day 32:Done✔️ Day 33:Done✔️ Day 34:Done✔️ Day 35:Done✔️ Day 36:Done✔️ Day 37:Done✔️ Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Day 1: ✅+13min leg and thigh workout + full body workout Day 2:✅+15 min intense workout Day 3:✅+10k walk Day 4: ❌ (event) Day 5:✅+belly workout Day 6 :❌(tired) Day 7:✅ Day 8: ❌(girl month) Day 9: ❌ Day 10:✅ Day 11: ( another full body stretch) Day 12: ✅
Trying this out! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 :✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : upcoming Day 18 : upcoming Day 19 : upcoming Day 20 upcoming
I'm starting this for my hopeless height Age: 14 years old Height: 5'2" ~154cm Day 1 (I forgot to write it down but done)✔ Day 2 ✔ Remind me for updatesss luvvv ྀིྀི Day 3 ✔ Day 4 ✔ Day 5 ✔ Dang my muscles hurtssss😿 Day 6 ✔ I get used to it😋🤱 Day 7 ✔ its fine im flexible npwwwwww? Day 8 ✔ Day 9 ✔ Day 10 ✔ I can feel the change Day 11 ✔ fine but I feel liklke its hurt
i'm gonna try this cause i've been feeling really slumped this month Day 1- i'm very stiff but i did it😞🩷 Day 2- done (still stiff but better) Day 3-done (im getting better!) Day 4-done Day 5-done Day 6-done Day 7-done (i got way better🫢) Day 8-done Day8-done
started : 24/06/24 - ??/??/24 (remind me, js incase i forgot) Day 1 : ✅ i haven't stretched in a while, my body feels so good after this Day 2 : ✅ still fine! Day 3 : ✅ did a few stretches wrong Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
I'm starting this. All 2times My height: 151cm My weight: 46kg Day1:✅ (2times) Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ My weight:38kg I'm so happy because I lose 8kg😊
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:❌ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:❌ Day 23:✅ Day 24:❌ Day 25:✅
perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys! Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it! Day 2: Done! I really like this exercice! A bit of change! Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤ Day 4:Done in the morning! Ill do it again later! Day 5: Remind me please!
Started 13/10/24 15 years 1,57m Day 1✅️ (painful but done) Day 2✅️ Day 3✅️ (already feeling difference) Day 4✅️ (painful again) Day 6✅️ Day 7✅️ (I'm already more flexible!) Day 8✅️ (cameback after the weekend) Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ (came back after 3 days) Day 13✅️ Day 14✅️ Day 15✅️ (fifteen days!!🎉) Day 16✅️ Day 17✅️ Day 18✅️ Day 19✅️ Day 20✅️ (twenty days with almost no pain🎉🎉) Day 21✅️ Day 22✅️ Day 23✅️ Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
I will try to do it for 30 days! Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹 Day 2: ✅ I did it better than yesterday but it wasn't perfect Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good Day 4: ✅ just done Day 5: ❌ I don't have time today☹️ Like to remind me! Tnx!💗🥹🫶🏻
key: 🐰= completed stretch! 🩹= non-completed(?) stretch! ☁️ = inprogress/doing right now! day one: 🐰 day two! : 🐰 day three! : 🐰 day four! : 🩹 day five! :
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!! Start weight-65.6kg Waist-64cm Thigh-52cm I forgot about this after day 2 of week one, so my new start is week two Week two Day 1->✔️ Day 2->✔️✔️ Day3-> ✔️✔️ Day 4->✔️ Day5->✔️ Day 6->✔✔️ Day 7->✔️✔️ Day 1->✔️ Day 2->✔️ Day3-> ✔️ Day 4->✔️ Day5->✔️ Day 6->✔️ Day 7->✔️ Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
Trying this routine to be more flexible + to lose weight! Current weight: 52 kg Goal: 48 kg + FLEXIBILATY! Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
I will complement these stretches with wonyoung and hanni's routine dd: Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol! Day 1: ✅ (really hurted but getting the hang of it) Day 2: ✅ (didn’t really hurt this time!) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅
Day 1: Done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Remind me bunnies I change after a day🌷>.
remind me! day 1 : ✅ day 2 : day 3 : day 4 : day 5 : day 6 : day 7 : day 8 : day 9 : day 10 : day 11 : day 12 : day 13 : day 14 : day 15 : day 16 : day 17 : day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30 :
Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ? Anyway love from France !🥰
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results! Starting height: 166 cm Goal height: 175 cm Day 1 ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (i did alot of streches correct this time, felt more flexible) Day 5: ✅
trying this for a month (update the next day) Day 1✅ Day 2✅ Day 3✅ Day 4 Day 5 Day 6 Day 7 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
So im gonna start tomorrow because i have early class and see if this actually works! 🎉 Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30- Day 31- PLEASE REMIND ME SO THAT I DON'T FORGET 😭
Doing this for 30 days Day 1: i did like 3 Exercises wrong but completed!✅ Day 2: done✅ Day 3: done✅ Day 4: was sick❌ Day 5: still sick😢❌ Day 6: done✅ Day 7: done✅ Day 8: done✅ Day 9: done✅ Day 10: done✅ Day 11: done✅ Day 12: done✅
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout..... Day 1: ✅
doing wonyoungism ! [ started ] - 18.9.24 day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ❌ School and I'm late day 6 - ❌ Didn't have time day 7 - ❌ Didn't have time day 8 - ❌ Didn't have time day 9 - ❌ Didn't have time day 10 - ❌ Tired day 11 - ✅ day 12 - ✅ day 13 - ✅ day 14 - ❌ Didn't have time day 15 - ✅ day 16 - ✅ day 17 - ❌ I'm at school day 18 - ✅ day 19 - ❌ Tired day 20 - ❌ Tired day 21 - ✅ Edit : I still do it but I don't write it down
Height- 136cm Goal-145-150cm this for 2 months 1st month Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Grew 2cm!! Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Sorry I decided to quit bc I'm I'm lazy now
I will, remember me with a heart or your favorite things. 💗 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ On day 7, he recommended resting the thighs so that they would not hurt and could recover.
1. Neck stretch - 15 seconds on each side, 30 seconds in total 2. Neck Stretch - 15 seconds pushing your head to the front, 15 seconds to the back 3 and 4. Oblique & inner Thight Stretch - either rasing you arm or just leaning your body to the front 30 seconds on each side (stretching left leg) 5. Inner Thight stretch - 30 seconds 6. Hip Flexor stretch - 30 seconds (stretching the left leg) 7. Thight, Groin, Back, Piriformis - 30 seconds either leaning your body to the front or just standing straight (stretching the left leg) 8. Quad Stretch - 30 seconds 9. Hip Flexor Stretch- 30 seconds 10. Thight, Groin, Back, Piriformis - 30 seconds either leaning your body to the front or just standing straight (stretching right leg) 11. Quad Stretch - 30 seconds 12. Upper Body stretch - 30 seconds 13 and 14. Quad Stretch- 30 seconds on each side, 1 min in total 15. Hamstrings & Calf Stretch - 30 seconds 16. Upper To Middle Back- 30 seconds alternating between the left and the right Hope this helps but if there's something wrong please tell me and if you would like the timings
Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ ………. Day 6 Day 7☑️ Day 8 Day 9☑️ Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 ………. Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 ………… Day 26 Day 27 Day 28 Day 29 Day 30 .. Extra Day 31 Day 32 Day 33 Day 34 Day 35
DAY 1: ✅ my body hurts DAY 2: ✅ why my body hurts so much? 😞😰 DAY 3: ✅ Today don't hurt nothing, it's going kinda ez DAY 4:❎ I'm so tired for do this 😔 DAY 5: ❎ I didn't DAY 6: ❎ I didn't DAY 7: Ok I'm feeling I'm flexible 🫦 DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 23: DAY 25: DAY 26: DAY 27: DAY 28: DAY 29: DAY 30: DAY 31: DAY 32: DAY 33: DAY 34: DAY 35: DAY 36: DAY 37: DAY 38: DAY 39: DAY 40: DAY 41: DAY 42: DAY 43 ; DAY 44: DAY 45: DAY 46: DAY 47: DAY 48 : DAY 49: DAY 50:
Hii im starting wonyoungism at age 10 ! 🎀 means i completed it ( REMIND ME! ) Day 1 -🎀 ( felt so good after this) Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15
I can't wait to be like wonyoung. And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 30
Day 1: done i feel so much better! Day 2:done! It stopped being that painful Day 3:my cat stretched with me lol Day 4:im completed! Day 5:doned Day 6:donee Day 7:i feel so tired after this lol Day 8:X Day 9:doneeee Day 10:finished! Day 11:im done Day 12:i can see a slight difference Day 13:donee! Day 14:completed! Day 15:done Day 16:completed! Day 17:done Day 18:done Day 19:finished! Day 20:donee Day 21:donee Day 22:X Day 23:X Day 24:done Day 25:done Day 26:donee Day 27: Day 28:donee Day 29:done Day 30: Day 31:
Day 1: Did some exercises wrong but completed 😍 2: did better than yesterday! Completed ! 3: Didn't do bc i was sick 😢 4: Completed! 5. Completed! 6. Completed! ( Pls remind me) 7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊 8. Completed!
DAY 1✅ DAY 2✅ DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 lets getting good body
I have seen a few differences like my flexibility improving or less muscle soreness, but not in my height (i’ve been doing it for about 3 weeks) i think this isn’t made for improving height but hinafit has a stretching routine that targets that area
guys this actually works!! before i started i was: 166.5cm i did this for almost a month and a half (missing a few odd days in between😅) but now im actually 170cm tall! as well as my height, my legs and upper body has slimmed more than i used to be :) really recommend!!❤
@@my.eeunoia no, i wasn't on a diet, but i usually dont eat a lot of unhealthy food anyway. i honestly love food tho, which is why i usually have 4 meals everyday, but i think it helps that i drink at least 2.5 llitres of water everyday to wash it all down. hope this helps :))
Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
doing this because, why not? 🧘🏻♀️ day 1 : ✅ day 2 : ✅ day 3 : ❌ day 4 : ❌ day 5 : ❌ day 6 : ✅ day 7 : ✅ day 8 : ✅ day 9 : ✅ day 10 : ✅ day 11 : ✅ day 12 : ✅ day 13 : ❌ day 14 : ✅ day 15 : ✅ day 16 : ✅ day 17 : ❌ day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : day 23 : day 24 : day 26 : day 27 : day 28 : day 29 : day 30 : day 31 : day 32 : day 33 : day 34 : day 35 :
Doing this for 10 days then I'm gonna move to another work out! Day 1: Did 1-2 wrong because I didn't understand how to get in the position but still did it! Day 2: I forgot Day 3: got busy with school Day 4: doing rn Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:
everyobe asking for reminders or giving up, set yourself a daily reminder, as an alarm or mode on your phone your body will thank you 💞 and make sure not to overexert yourself! ive been doing this stretch, as well as the paired workout for a few weeks now, it definetly helps with flexibility and toning ❤️
Боже мой, спасибо вам большое! Столько видео пересмотрела, так и не нашла подходящего. Это именно то, что мне нужно! ❤❤❤❤обязательно буду заниматься! 💗💗💗
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](http://i.ytimg.com/vi/elMYA0H0jek/mqdefault.jpg)
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](/img/tr.png)
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like to remember me ^^
and i will write about the changes 🫶🏻🎀.
GOOD JOBBB
الله عليك كملي ❤
thankss ^^@@johnshadow4111
@@MeMe-ez5owاي ان شاء الله جالسه اكمل واحصل نتائج يوم بعد يوم 🩷
@@_.0wakaai حلو الله يوفقك 💗
Day 1:i did 1 or 2 exercises wrong but completed🙂
Day 2:i did better than yeterday,completed💪🏻
Day 3:Done✔️
Day 4:Done✔️
Day 5:Done✔️
Day 6:Done✔️
Day 7:Done✔️
Day 8:Done✔️
Day 9:Done✔️
Day 10:Done✔️
Day 11:Done!✔️
Day 12:Done✔️
Day 13:Done✔️
Day 14:Done✔️
Day 15:Done✔️
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i cant believe i already finished 30 days,thanks to you for all this support🥳💞
Day 31:Done✔️
Day 32:Done✔️
Day 33:Done✔️
Day 34:Done✔️
Day 35:Done✔️
Day 36:Done✔️
Day 37:Done✔️
Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Keep going!!!
@@Alyssamonay i will🫶🏻
Reminderrr
@@Batman_097 thank you!! i will do today🫶🏻
@@jungkooklover870 you're doing great!you can do ittt you're amazing you're wonderful😁🤍
Day 1: ✅+13min leg and thigh workout + full body workout
Day 2:✅+15 min intense workout
Day 3:✅+10k walk
Day 4: ❌ (event)
Day 5:✅+belly workout
Day 6 :❌(tired)
Day 7:✅
Day 8: ❌(girl month)
Day 9: ❌
Day 10:✅
Day 11: ( another full body stretch)
Day 12: ✅
I did this exercise for a couple weeks now and i see very much progress, my thighs are getting slim and my waist is getting more defined 😭😭
did you do a diet ?
How about arms ?
Trying this out!
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 :✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅
Day 16 : ✅
Day 17 : upcoming
Day 18 : upcoming
Day 19 : upcoming
Day 20 upcoming
Update??
Doing this bcs of wonyoungism!
Day1: complete
Day2: complete
Day3:complete
Day4:complete
Day5 :complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Good job !!!
@@AzizahArshadini you doing great!!
Remind!
I'm starting this for my hopeless height
Age: 14 years old
Height: 5'2" ~154cm
Day 1 (I forgot to write it down but done)✔
Day 2 ✔
Remind me for updatesss luvvv ྀིྀི
Day 3 ✔
Day 4 ✔
Day 5 ✔
Dang my muscles hurtssss😿
Day 6 ✔
I get used to it😋🤱
Day 7 ✔ its fine im flexible npwwwwww?
Day 8 ✔
Day 9 ✔
Day 10 ✔ I can feel the change
Day 11 ✔ fine but I feel liklke its hurt
Girl same my height is litteraly almost the same as yours
reminder
Reminderr
Any updates?
Tysmmm for remindin me lyvvvvvsss😍😘
Remind me 😭
day 1: done!!
day 2: done!!
Reminderr
REMINDERRRR
and never came back..
reminder! Have you beeen doing this for the last 2 weeks?
reminder that you broke your streak of 2 days a month ago
i'm gonna try this cause i've been feeling really slumped this month
Day 1- i'm very stiff but i did it😞🩷
Day 2- done (still stiff but better)
Day 3-done (im getting better!)
Day 4-done
Day 5-done
Day 6-done
Day 7-done (i got way better🫢)
Day 8-done
Day8-done
Reminder
started : 24/06/24 - ??/??/24
(remind me, js incase i forgot)
Day 1 : ✅ i haven't stretched in a while, my body feels so good after this
Day 2 : ✅ still fine!
Day 3 : ✅ did a few stretches wrong
Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
you're doing great!! keep going sis🫶🏻
Hey ! Lil reminder
Reminder
Reminder
Doing this bcs of wonyoungism!
Day1: complete
Day2 : complete
Day3 : complete
Day4 : complete
Day5 : complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Day14 : complete
Day15 : complete
Day16 : complete
Day17 : complete
Day18 : complete
Do second day! 😊
Reminder !
Second!
Напоминаю:)
Remider
I'm starting this. All 2times
My height: 151cm
My weight: 46kg
Day1:✅ (2times)
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Day8:✅
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
My weight:38kg
I'm so happy because I lose 8kg😊
congratulations, but if you dont mind me asking, do you follow any diet or incorporate any other workouts into your routine?
일자목이엿는데 요거 아침마다 따라하고 확 좋아졌어요!! 믿고 따라하는 봄핏🥰 스릉해요❤️
감사합니다😆👍
Day 1:✅
Day 2:✅
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Day 5:✅
Day 6:❌
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알림
목표 달성할 수 있도록 기도해주세요
1일차 ✅️
Your profile is heeseung❤❤ beautiful + Praying for you (pray for me too)
perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys!
Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it!
Day 2: Done! I really like this exercice! A bit of change!
Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤
Day 4:Done in the morning! Ill do it again later!
Day 5:
Remind me please!
Reminderr
Started 13/10/24
15 years 1,57m
Day 1✅️ (painful but done)
Day 2✅️
Day 3✅️ (already feeling difference)
Day 4✅️ (painful again)
Day 6✅️
Day 7✅️ (I'm already more flexible!)
Day 8✅️ (cameback after the weekend)
Day 9✅️
Day 10✅️
Day 11✅️
Day 12✅️ (came back after 3 days)
Day 13✅️
Day 14✅️
Day 15✅️ (fifteen days!!🎉)
Day 16✅️
Day 17✅️
Day 18✅️
Day 19✅️
Day 20✅️ (twenty days with almost no pain🎉🎉)
Day 21✅️
Day 22✅️
Day 23✅️
Day 24
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Day 30
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
I will try to do it for 30 days!
Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹
Day 2: ✅ I did it better than yesterday but it wasn't perfect
Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good
Day 4: ✅ just done
Day 5: ❌ I don't have time today☹️
Like to remind me! Tnx!💗🥹🫶🏻
Reminder!!
@@lov_bbi thank you!🫶🏻
@@Katy_to_ja another reminder!!
@@lov_bbi thank youuuu🫶🏻🫶🏻(you are very kind btw)
This is really good workout, thanks!❤
Day 1-I feel like my foot veins are loosening.✅
Day2-✅
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Loll for me it's been 11 days! Ive lost weight 1kg goodluck sis!🫡
@@amb3rhere_755thank you very much🤍
remind me every day! 💗🫶
❤
reminder
Do itttt!
Reminder!!💞💞💞
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
key: 🐰= completed stretch!
🩹= non-completed(?) stretch!
☁️ = inprogress/doing right now!
day one: 🐰
day two! : 🐰
day three! : 🐰
day four! : 🩹
day five! :
What does this exercise do?
@@Ram00058 get taller and get slimmer :>
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!!
Start weight-65.6kg
Waist-64cm Thigh-52cm
I forgot about this after day 2 of week one, so my new start is week two
Week two
Day 1->✔️
Day 2->✔️✔️
Day3-> ✔️✔️
Day 4->✔️
Day5->✔️
Day 6->✔✔️
Day 7->✔️✔️
Day 1->✔️
Day 2->✔️
Day3-> ✔️
Day 4->✔️
Day5->✔️
Day 6->✔️
Day 7->✔️
Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
omg i will also go. GOOD LUCK 💜💜👍
@@asustarlightthank you!! Good luck to u tooo🫵🥳
Keep it up 👍👍
Please tell me how the concert was ok ❤
@@AestheticJulyok!!
Trying this routine to be more flexible + to lose weight!
Current weight: 52 kg
Goal: 48 kg + FLEXIBILATY!
Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD
Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
Lets goooo
CHOPP CHOP EXERCISE
🎉
Really I'm enjoying your video amazing 💕 doing every day this workout one by one ❤
Thank you. Keep it up.🔥🔥
Age : 27
Height : 150
Gender : female
Starting date : 26 sep 2024
Day 1: ✅
Day 2: ✅
I will complement these stretches with wonyoung and hanni's routine dd:
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I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol!
Day 1: ✅ (really hurted but getting the hang of it)
Day 2: ✅ (didn’t really hurt this time!)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Keep going :)
Fighting
I love your work outs ❤❤❤❤
Day 1: Done ✅
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Remind me bunnies I change after a day🌷>.
That is a good workout!❤
remind me!
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Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ?
Anyway love from France !🥰
If you have bad posture, it may fix it
함께 스트레칭하니 넘 좋아요!!
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results!
Starting height: 166 cm
Goal height: 175 cm
Day 1 ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (i did alot of streches correct this time, felt more flexible)
Day 5: ✅
Omg i’m turning 14 this October too!!
@@my.eeunoia Oo really? Date??
@@YNsunbae18
You're already young...
trying this for a month (update the next day)
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Thank you so much! You've done a great job❤
Bomfit your video is really works, can you do pilates le sserafim or pilates one member from le sserafim, please🙏❤
So im gonna start tomorrow because i have early class and see if this actually works! 🎉
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PLEASE REMIND ME SO THAT I DON'T FORGET 😭
Thank you for the video ❤
niice! thank you🩷 i enjoyed following along🥰
Doing this for 30 days
Day 1: i did like 3 Exercises wrong but completed!✅
Day 2: done✅
Day 3: done✅
Day 4: was sick❌
Day 5: still sick😢❌
Day 6: done✅
Day 7: done✅
Day 8: done✅
Day 9: done✅
Day 10: done✅
Day 11: done✅
Day 12: done✅
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout.....
Day 1: ✅
day 1 : done!!
day 2 : done!!
day 3 : done!!
day 4 : done!!
day 5 : done!!
doing wonyoungism ! [ started ] - 18.9.24
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅
day 5 - ❌ School and I'm late
day 6 - ❌ Didn't have time
day 7 - ❌ Didn't have time
day 8 - ❌ Didn't have time
day 9 - ❌ Didn't have time
day 10 - ❌ Tired
day 11 - ✅
day 12 - ✅
day 13 - ✅
day 14 - ❌ Didn't have time
day 15 - ✅
day 16 - ✅
day 17 - ❌ I'm at school
day 18 - ✅
day 19 - ❌ Tired
day 20 - ❌ Tired
day 21 - ✅
Edit : I still do it but I don't write it down
how is it?
@@miakim3945 I feel better
Height- 136cm
Goal-145-150cm
this for 2 months
1st month
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Grew 2cm!!
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Sorry I decided to quit bc I'm I'm lazy now
how is it?
PROUD TO BE THE FIRST
everytime someone likes i’ll do the whole workout
Its a stretch not workout
Im doing this plus other workouts until I start school!
Day 1: done! It was kinda confusing but easy!
Day 2: ✅️
reminder
I will, remember me with a heart or your favorite things. 💗
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
On day 7, he recommended resting the thighs so that they would not hurt and could recover.
❤
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
1. Neck stretch - 15 seconds on each side, 30 seconds in total
2. Neck Stretch - 15 seconds pushing your head to the front, 15 seconds to the back
3 and 4. Oblique & inner Thight Stretch - either rasing you arm or just leaning your body to the front 30 seconds on each side (stretching left leg)
5. Inner Thight stretch - 30 seconds
6. Hip Flexor stretch - 30 seconds (stretching the left leg)
7. Thight, Groin, Back, Piriformis - 30 seconds either leaning your body to the front or just standing straight (stretching the left leg)
8. Quad Stretch - 30 seconds
9. Hip Flexor Stretch- 30 seconds
10. Thight, Groin, Back, Piriformis - 30 seconds either leaning your body to the front or just standing straight (stretching right leg)
11. Quad Stretch - 30 seconds
12. Upper Body stretch - 30 seconds
13 and 14. Quad Stretch- 30 seconds on each side, 1 min in total
15. Hamstrings & Calf Stretch - 30 seconds
16. Upper To Middle Back- 30 seconds alternating between the left and the right
Hope this helps but if there's something wrong please tell me and if you would like the timings
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
Day 4 ☑️
Day 5 ☑️
……….
Day 6
Day 7☑️
Day 8
Day 9☑️
Day 10
Day 11
Day 12
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……….
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…………
Day 26
Day 27
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..
Extra
Day 31
Day 32
Day 33
Day 34
Day 35
Actully day 1 i did most of them wrong..😅
Day 1 : 👍🏻👎🏻
Day 2: easier than yesterday
Day3: complete
Day4: complete
Doing this for my wonyoungism routine!
Day : 1 ✔️
Reminder!!
Reminder for day 2!
Reminder
DAY 1: ✅ my body hurts
DAY 2: ✅ why my body hurts so much? 😞😰
DAY 3: ✅ Today don't hurt nothing, it's going kinda ez
DAY 4:❎ I'm so tired for do this 😔
DAY 5: ❎ I didn't
DAY 6: ❎ I didn't
DAY 7: Ok I'm feeling I'm flexible 🫦
DAY 8:
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Watch my progress grow! Remind me pls!
Day 1:completed
Day 2:completed
Day 3:completed
reminder
Hii im starting wonyoungism at age 10 ! 🎀 means i completed it ( REMIND ME! )
Day 1 -🎀 ( felt so good after this)
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
!
Are you still doing this?
Hey do it
So effective and so easy
Day 1:✅done!!
Day 2:✅My muscles kinda hurt a lil bit!!!!
Late reminder
Day 1:done✅
Day 2:done✅
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:done ✅
Day 7:
Day8:
Day 9:
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I can't wait to be like wonyoung.
And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
Im too old to be an idol🤣Thank you for saying that though.💚
Sure 😊. You are my favourite youtuber @@봄핏bomfit
Dia 1:✅
Dia 2:✅
Dia 3:✅
Dia 4:✅
15/7= 👍
16/7=👍
17/7=👍
18/7=👍
19/7=👍
20/7= descanso por fin de semana
21/7= descanso por fin de semana
22/7=👍
23/7=👍
Reminder
Day 1: My lower abdomen hurts...
Day 2: Done✔️ (This started to be easy from yesterday)
Day 3: done✔️
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
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Weight : 47.30
Height : 148
Week 1 :
Day 1✅ a little hard for me😅
Day 2❌ didn't have time
(Please remind me)
this was so much fun to do it made my body pain but was so much fun and helpful i never knew i was so flexible!THANK YOU!
On day 1 I did Hanni's routine and almost everything hurt, I almost died 😭😭💗
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6
day 7 ✅
day 8 ✅
day 9 ✅
9:37
Day 1: done i feel so much better!
Day 2:done! It stopped being that painful
Day 3:my cat stretched with me lol
Day 4:im completed!
Day 5:doned
Day 6:donee
Day 7:i feel so tired after this lol
Day 8:X
Day 9:doneeee
Day 10:finished!
Day 11:im done
Day 12:i can see a slight difference
Day 13:donee!
Day 14:completed!
Day 15:done
Day 16:completed!
Day 17:done
Day 18:done
Day 19:finished!
Day 20:donee
Day 21:donee
Day 22:X
Day 23:X
Day 24:done
Day 25:done
Day 26:donee
Day 27:
Day 28:donee
Day 29:done
Day 30:
Day 31:
I am doing this workout for 3 month I feel changes this workout is really effective please make a new strech workout video you are a good coach
Day 1:Done❤
Day 2:did it better❤
Day 3:Done, my thighs were hurting little😭
Day 4:Done.
Do it again
@@d.2b i forgot to update, sorry😭
@@jangwony_ism It's okay, you can make up for it. Good luck
Day 1: Did some exercises wrong but completed 😍
2: did better than yesterday! Completed !
3: Didn't do bc i was sick 😢
4: Completed!
5. Completed!
6. Completed! ( Pls remind me)
7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊
8. Completed!
DAY 1✅
DAY 2✅
DAY 3
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lets getting good body
The exercises are very useful. Have you seen a difference in it? I want. Exercises to grow taller, help me please 😢
I have seen a few differences like my flexibility improving or less muscle soreness, but not in my height (i’ve been doing it for about 3 weeks) i think this isn’t made for improving height but hinafit has a stretching routine that targets that area
@@my.eeunoiahi can u put the link please
Day 1:✅
Day 2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
guys this actually works!!
before i started i was: 166.5cm
i did this for almost a month and a half (missing a few odd days in between😅)
but now im actually 170cm tall!
as well as my height, my legs and upper body has slimmed more than i used to be :)
really recommend!!❤
Were you on a diet?
@@my.eeunoia no, i wasn't on a diet, but i usually dont eat a lot of unhealthy food anyway.
i honestly love food tho, which is why i usually have 4 meals everyday, but i think it helps that i drink at least 2.5 llitres of water everyday to wash it all down.
hope this helps :))
@leejungkyun thank youu
Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
Day 1: ☑️ It is difficult for me
Day 2: ☑️ It's still difficult for me because of the split part but everything is fine
can u do Jake, Sunghoon and Asa 🙏🏼
11/15/24
day 1: 🍏
day 2: 🍏
day 3: 🍏 (not immediate bc i had a lot to do)
day 4: 🍏
day 5: 🍏
day 6: 🍏
first week: 🍎
Thank you unnie❤
Lots of love from india❤
doing this because, why not? 🧘🏻♀️
day 1 : ✅
day 2 : ✅
day 3 : ❌
day 4 : ❌
day 5 : ❌
day 6 : ✅
day 7 : ✅
day 8 : ✅
day 9 : ✅
day 10 : ✅
day 11 : ✅
day 12 : ✅
day 13 : ❌
day 14 : ✅
day 15 : ✅
day 16 : ✅
day 17 : ❌
day 18 : ✅
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get up and do the exercise today, u got this girl!!
U got thiss
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day1 Done
Day2 Done
Day3 Done
Day4 Done
Day 5 Done
Day 6 Done
Day 7 Done
Hola,haré este estiramiento durante días y comentaré los días qu lleve
Día 1:✅
Día 2:✅
Día 3:✅
Dia 4:✅
Dia 5:✅
Día 6:❌
Doing this for 10 days then I'm gonna move to another work out!
Day 1: Did 1-2 wrong because I didn't understand how to get in the position but still did it!
Day 2: I forgot
Day 3: got busy with school
Day 4: doing rn
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
My info:
First day: did all (thighs got slightly smaller + got skinnier fingers)
update?
I skipped so many since I am not flexible and it hurts I LOOKED SO STUPID BUT I HAD FUN 😭🙌
SAMEE I DID IT ONLY ONCE AND MY LEGS HURT SO BAD 😭
Same but it's worth it
Day 1: completed 🎀 i maybe did 1 or 2 wrong but completed 🗣🔥🔥
Can you make momo full body stretch please?
very helpful . . huhh 😮😮
day 1: ✅️
day 2: ✅️
day 3: ✅️
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ✅️
everyobe asking for reminders or giving up, set yourself a daily reminder, as an alarm or mode on your phone
your body will thank you 💞
and make sure not to overexert yourself!
ive been doing this stretch, as well as the paired workout for a few weeks now, it definetly helps with flexibility and toning ❤️
❤I do it every day and also do Pilates like Wonyoung does from your video 😊😊😊
Боже мой, спасибо вам большое! Столько видео пересмотрела, так и не нашла подходящего. Это именно то, что мне нужно! ❤❤❤❤обязательно буду заниматься! 💗💗💗
Есть результаты?
I will put the days I did it just to not forget 💕
day 1: ✅
day 2: ✅
day 3: ✅