day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 ✅ day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ day 15 ✅ day 16 ✅ day 17 ✅ day 18 ✅ day 19 ✅ day 20 ✅ day 21 ✅ day 22 ✅ day 23 ✅ day 24 day 25 day 26 day 27 day 28 day 29 day 30 day 31 day 32 day 33 day 34 day 35 day 36 day 37 day 38 day 39 day 40 day 41 day 42 day 43 day 44 day 45 day 46 day 47 day 48 day 49 day 50 like to remember me ^^ and i will write about the changes 🫶🏻🎀.
Day 1: ✅+13min leg and thigh workout + full body workout Day 2:✅+15 min intense workout Day 3:✅+10k walk Day 4: ❌ (event) Day 5:✅+belly workout Day 6 :❌(tired) Day 7:✅ Day 8: ❌(girl month) Day 9: ❌ Day 10:✅ Day 11: ( another full body stretch) Day 12: ✅
Day 1:i did 1 or 2 exercises wrong but completed🙂 Day 2:i did better than yeterday,completed💪🏻 Day 3:Done✔️ Day 4:Done✔️ Day 5:Done✔️ Day 6:Done✔️ Day 7:Done✔️ Day 8:Done✔️ Day 9:Done✔️ Day 10:Done✔️ Day 11:Done!✔️ Day 12:Done✔️ Day 13:Done✔️ Day 14:Done✔️ Day 15:Done✔️ Day 16:Done✔️ Day 17:Done✔️ Day 18:Done✔️ Day 19:Done✔️ Day 20:Done✔️ Day 21:Done✔️ Day 22:Done✔️ Day 23:Done✔️ Day 24:Done✔️ Day 25:Done✔️ Day 26:Done✔️ Day 27:Done✔️ Day 28:Done✔️ Day 29:Done✔️ Day 30:Done✔️ i cant believe i already finished 30 days,thanks to you for all this support🥳💞 Day 31:Done✔️ Day 32:Done✔️ Day 33:Done✔️ Day 34:Done✔️ Day 35:Done✔️ Day 36:Done✔️ Day 37:Done✔️ Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Trying this out! Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 :✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : upcoming Day 18 : upcoming Day 19 : upcoming Day 20 upcoming
started: 02/01/25 😭 ✅ day 1: I did the stretches well although at 8:35 my feet don't reach the floor 😞 ✅ day 2: I did it again! ✅ day 3: I did it although my lazy as self decided not to do it in the morning and in the afternoon instead ✅ Day 4: I did it but did it late again!!
I'm starting this for my hopeless height Age: 14 years old Height: 5'2" ~154cm Day 1 (I forgot to write it down but done)✔ Day 2 ✔ Remind me for updatesss luvvv ྀིྀི Day 3 ✔ Day 4 ✔ Day 5 ✔ Dang my muscles hurtssss😿 Day 6 ✔ I get used to it😋🤱 Day 7 ✔ its fine im flexible npwwwwww? Day 8 ✔ Day 9 ✔ Day 10 ✔ I can feel the change Day 11 ✔ fine but I feel liklke its hurt
started : 24/06/24 - ??/??/24 (remind me, js incase i forgot) Day 1 : ✅ i haven't stretched in a while, my body feels so good after this Day 2 : ✅ still fine! Day 3 : ✅ did a few stretches wrong Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
daily morning stretch with my lil sis❤ day 1: 🌞 day 2: ✨ day 3: 💥 day 4: 🎉 day 5: 🌻 day 6: ☀ day 7: 🌤 day 8: 🌱 day 9: 🦋 day 10: ☘️ day 11: 🌳 day 12: ☁ day 13: 🌦 day 14: 🌼
I'm starting this. All 2times My height: 151cm My weight: 46kg Day1:✅ (2times) Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ My weight:38kg I'm so happy because I lose 8kg😊
key: 🐰= completed stretch! 🩹= non-completed(?) stretch! ☁️ = inprogress/doing right now! day one: 🐰 day two! : 🐰 day three! : 🐰 day four! : 🩹 day five! :
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:❌ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:❌ Day 23:✅ Day 24:❌ Day 25:✅
perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys! Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it! Day 2: Done! I really like this exercice! A bit of change! Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤ Day 4:Done in the morning! Ill do it again later! Day 5: Remind me please!
Day 1: Done✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27; Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 37: Day 38: Day 39: Day 40:
Started 13/10/24 15 years 1,57m Day 1✅️ (painful but done) Day 2✅️ Day 3✅️ (already feeling difference) Day 4✅️ (painful again) Day 6✅️ Day 7✅️ (I'm already more flexible!) Day 8✅️ (cameback after the weekend) Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ (came back after 3 days) Day 13✅️ Day 14✅️ Day 15✅️ (fifteen days!!🎉) Day 16✅️ Day 17✅️ Day 18✅️ Day 19✅️ Day 20✅️ (twenty days with almost no pain🎉🎉) Day 21✅️ Day 22✅️ Day 23✅️ Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
day 1 : completed! day 2 : completed! (this was painful to do ... but my legs got a tiny barely noticeable thinner) day 3: didnt do bc i went on a trip day 4:completed! (saw my waist got smaller) day 5: did half of the exercise bc i was exhausted- (i will do it 2 times tmmr dw)
Trying this routine to be more flexible + to lose weight! Current weight: 52 kg Goal: 48 kg + FLEXIBILATY! Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
I will try to do it for 30 days! Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹 Day 2: ✅ I did it better than yesterday but it wasn't perfect Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good Day 4: ✅ just done Day 5: ❌ I don't have time today☹️ Like to remind me! Tnx!💗🥹🫶🏻
i'm gonna try this cause i've been feeling really slumped this month Day 1- i'm very stiff but i did it😞🩷 Day 2- done (still stiff but better) Day 3-done (im getting better!) Day 4-done Day 5-done Day 6-done Day 7-done (i got way better🫢) Day 8-done Day8-done
Day1:✅Kind of easy,i do this after my slim waist workout :) Day2:✅ I kept slipping but i tried it again and succeeded!!,Anyway today is done I also did it after my slim waist workout :) Day3: ✅ did one or two exercises wrong cause I was hella tired I did this after my workout,literally after just waking up Day4:✅Much better than yesterday!,As per usual I did it after my slim waist exercise Day5:✅ Again,after my slim waist workout!!,It was kind of easy tbh :) Day6:✅ tommorow its gonna be officially a week since i started doing this!! :) Day7:Tommorow!!
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout..... Day 1: ✅
Doing this every day! Day 1(I think I did some stuff wrong but I think i did well) ☑️ Day 2(I did it but I feel like I was mostly struggling with 1:46 because I am not that flexible but I am trying to change that) ☑️
Day 1: Done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Remind me bunnies I change after a day🌷>.
So im gonna start tomorrow because i have early class and see if this actually works! 🎉 Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30- Day 31- PLEASE REMIND ME SO THAT I DON'T FORGET 😭
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results! Starting height: 166 cm Goal height: 175 cm Day 1 ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (i did alot of streches correct this time, felt more flexible) Day 5: ✅
Iam doing this for a month!! Cuz iam starting boxing and want to help my flexibility Height: 164cm Weight: 53kg Age:12 ~ day 1 ✔️ ~ day 2 ✔️ ~ day 3 ✔️ ~ day 4 ✔️ ~ day 5 ✔️
everyobe asking for reminders or giving up, set yourself a daily reminder, as an alarm or mode on your phone your body will thank you 💞 and make sure not to overexert yourself! ive been doing this stretch, as well as the paired workout for a few weeks now, it definetly helps with flexibility and toning ❤️
remind me! day 1 : ✅ day 2 : day 3 : day 4 : day 5 : day 6 : day 7 : day 8 : day 9 : day 10 : day 11 : day 12 : day 13 : day 14 : day 15 : day 16 : day 17 : day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30 :
I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol! Day 1: ✅ (really hurted but getting the hang of it) Day 2: ✅ (didn’t really hurt this time!) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅
Day 1: ✅ Easy done! No mistakes got it perfect Day 2: ✅ Made a few mistakes today, but still got it done Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16 Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42: Day 43: Day 44: Day 45: Day 46: Day 47: Day 48: Day 49: Day 50: I just started wonyoungism and i’m gonna use this routine to help me
i dunno about y'all but I've never ever did yoga and this hurts so much, and i started to sweat I didn't know yoga could make you sweat, i thought it was very calm!! this is insane! 😭
Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ? Anyway love from France !🥰
I can't wait to be like wonyoung. And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
doing wonyoungism ! [ started ] - 18.9.24 day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ day 5 - ❌ School and I'm late day 6 - ❌ Didn't have time day 7 - ❌ Didn't have time day 8 - ❌ Didn't have time day 9 - ❌ Didn't have time day 10 - ❌ Tired day 11 - ✅ day 12 - ✅ day 13 - ✅ day 14 - ❌ Didn't have time day 15 - ✅ day 16 - ✅ day 17 - ❌ I'm at school day 18 - ✅ day 19 - ❌ Tired day 20 - ❌ Tired day 21 - ✅ Edit : I still do it but I don't write it down
Day 1: Did some exercises wrong but completed 😍 2: did better than yesterday! Completed ! 3: Didn't do bc i was sick 😢 4: Completed! 5. Completed! 6. Completed! ( Pls remind me) 7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊 8. Completed!
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!! Start weight-65.6kg Waist-64cm Thigh-52cm I forgot about this after day 2 of week one, so my new start is week two Week two Day 1->✔️ Day 2->✔️✔️ Day3-> ✔️✔️ Day 4->✔️ Day5->✔️ Day 6->✔✔️ Day 7->✔️✔️ Day 1->✔️ Day 2->✔️ Day3-> ✔️ Day 4->✔️ Day5->✔️ Day 6->✔️ Day 7->✔️ Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
I will, remember me with a heart or your favorite things. 💗 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ On day 7, he recommended resting the thighs so that they would not hurt and could recover.
trying this for a month (update the next day) Day 1✅ Day 2✅ Day 3✅ Day 4 Day 5 Day 6 Day 7 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Height- 136cm Goal-145-150cm this for 2 months 1st month Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Grew 2cm!! Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Sorry I decided to quit bc I'm I'm lazy now
I will complement these stretches with wonyoung and hanni's routine dd: Day 1: ✔️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Doing this for 30 days Day 1: i did like 3 Exercises wrong but completed!✅ Day 2: done✅ Day 3: done✅ Day 4: was sick❌ Day 5: still sick😢❌ Day 6: done✅ Day 7: done✅ Day 8: done✅ Day 9: done✅ Day 10: done✅ Day 11: done✅ Day 12: done✅
Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
guys this actually works!! before i started i was: 166.5cm i did this for almost a month and a half (missing a few odd days in between😅) but now im actually 170cm tall! as well as my height, my legs and upper body has slimmed more than i used to be :) really recommend!!❤
@@my.eeunoia no, i wasn't on a diet, but i usually dont eat a lot of unhealthy food anyway. i honestly love food tho, which is why i usually have 4 meals everyday, but i think it helps that i drink at least 2.5 llitres of water everyday to wash it all down. hope this helps :))
(Reset!♡) I'm trying this! Give me reminders if you can!❤ 💌And if you're also doing this then remember you're doing this for yourself and because you love your body! Not for someone else!! 🙆♀️💟 Goal : 7 days! [for now ♡] *14 November* Day 1 // 🔓 Done ! 🎀51.7kg♡ ( I did some leg stretches too❗) *15 november* Day 2 // 🔓 Done 💟 ( I'm gonna do some more workouts/stretches later ♡ ) Day 3 // 🔓🍓 Done ! My legs hurt 😂 I did her IVE workout too! 😊 Day 4 // 🔓Done! I'm doing this at 5:30 am because I'm gonna be fasting today 🙆♀️🥗 I'm also gonna do her IVE workout again! Day 5 //🔓Ďone! I did 3-4 more of workouts 🎀 checkpointt!☆ Day 6 //🔓 Done!.🍩 Day 7// 🔓 Done!🧃 I've completed my current goal! I lost 1kg so far I'll do this for 3-4 days more 🥑 Goal : 3 days! 🍬 *21 nov* Day 1 [♡]🍮 🔒 *22 nov* Day 2 [♡]🧊 🔒 *23 nov* Day 3 [♡]🍒 🔒
@@my.eeunoia thank you! I haven't been doing this exercise lately ;-; I'll start again!! I've been doing cardios etc lately I don't use my tablet often so I forgot about this comment I made 😅
DAY 1✅ DAY 2✅ DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 lets getting good body
I have seen a few differences like my flexibility improving or less muscle soreness, but not in my height (i’ve been doing it for about 3 weeks) i think this isn’t made for improving height but hinafit has a stretching routine that targets that area
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![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](http://i.ytimg.com/vi/elMYA0H0jek/mqdefault.jpg)
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](/img/tr.png)
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like to remember me ^^
and i will write about the changes 🫶🏻🎀.
GOOD JOBBB
الله عليك كملي ❤
thankss ^^@@johnshadow4111
@@MeMe-ez5owاي ان شاء الله جالسه اكمل واحصل نتائج يوم بعد يوم 🩷
@@_.0wakaai حلو الله يوفقك 💗
I did this exercise for a couple weeks now and i see very much progress, my thighs are getting slim and my waist is getting more defined 😭😭
did you do a diet ?
How about arms ?
THIGHS? ILL BE DOING THIS EVERYDAY
Day 1: ✅+13min leg and thigh workout + full body workout
Day 2:✅+15 min intense workout
Day 3:✅+10k walk
Day 4: ❌ (event)
Day 5:✅+belly workout
Day 6 :❌(tired)
Day 7:✅
Day 8: ❌(girl month)
Day 9: ❌
Day 10:✅
Day 11: ( another full body stretch)
Day 12: ✅
Day 1:i did 1 or 2 exercises wrong but completed🙂
Day 2:i did better than yeterday,completed💪🏻
Day 3:Done✔️
Day 4:Done✔️
Day 5:Done✔️
Day 6:Done✔️
Day 7:Done✔️
Day 8:Done✔️
Day 9:Done✔️
Day 10:Done✔️
Day 11:Done!✔️
Day 12:Done✔️
Day 13:Done✔️
Day 14:Done✔️
Day 15:Done✔️
Day 16:Done✔️
Day 17:Done✔️
Day 18:Done✔️
Day 19:Done✔️
Day 20:Done✔️
Day 21:Done✔️
Day 22:Done✔️
Day 23:Done✔️
Day 24:Done✔️
Day 25:Done✔️
Day 26:Done✔️
Day 27:Done✔️
Day 28:Done✔️
Day 29:Done✔️
Day 30:Done✔️
i cant believe i already finished 30 days,thanks to you for all this support🥳💞
Day 31:Done✔️
Day 32:Done✔️
Day 33:Done✔️
Day 34:Done✔️
Day 35:Done✔️
Day 36:Done✔️
Day 37:Done✔️
Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Keep going!!!
@@Alyssamonay i will🫶🏻
Reminderrr
@@Batman_097 thank you!! i will do today🫶🏻
@@acejk_gr you're doing great!you can do ittt you're amazing you're wonderful😁🤍
Remind me 😭
day 1: done!!
day 2: done!!
Reminderr
REMINDERRRR
and never came back..
reminder! Have you beeen doing this for the last 2 weeks?
reminder that you broke your streak of 2 days a month ago
Trying this out!
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 :✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Day 15 : ✅
Day 16 : ✅
Day 17 : upcoming
Day 18 : upcoming
Day 19 : upcoming
Day 20 upcoming
Update??
started: 02/01/25 😭
✅ day 1: I did the stretches well although at 8:35 my feet don't reach the floor 😞
✅ day 2: I did it again!
✅ day 3: I did it although my lazy as self decided not to do it in the morning and in the afternoon instead
✅ Day 4: I did it but did it late again!!
is this done every morning??
@@Raa-jc1fd I mean I'm starting to do it every morning so I guess so
Doing this bcs of wonyoungism!
Day1: complete
Day2: complete
Day3:complete
Day4:complete
Day5 :complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Good job !!!
@@AzizahArshadini you doing great!!
Remind!
Reminder!!
remind me every day! 💗🫶
❤
reminder
Do itttt!
Reminder!!💞💞💞
Reminder!!
I'm starting this for my hopeless height
Age: 14 years old
Height: 5'2" ~154cm
Day 1 (I forgot to write it down but done)✔
Day 2 ✔
Remind me for updatesss luvvv ྀིྀི
Day 3 ✔
Day 4 ✔
Day 5 ✔
Dang my muscles hurtssss😿
Day 6 ✔
I get used to it😋🤱
Day 7 ✔ its fine im flexible npwwwwww?
Day 8 ✔
Day 9 ✔
Day 10 ✔ I can feel the change
Day 11 ✔ fine but I feel liklke its hurt
Girl same my height is litteraly almost the same as yours
reminder
Reminderr
Any updates?
Tysmmm for remindin me lyvvvvvsss😍😘
started : 24/06/24 - ??/??/24
(remind me, js incase i forgot)
Day 1 : ✅ i haven't stretched in a while, my body feels so good after this
Day 2 : ✅ still fine!
Day 3 : ✅ did a few stretches wrong
Day 4 : ✅ Did in the afternoon instead of morning bcz i was running late
you're doing great!! keep going sis🫶🏻
Hey ! Lil reminder
Reminder
Reminder
일자목이엿는데 요거 아침마다 따라하고 확 좋아졌어요!! 믿고 따라하는 봄핏🥰 스릉해요❤️
감사합니다😆👍
daily morning stretch with my lil sis❤
day 1: 🌞
day 2: ✨
day 3: 💥
day 4: 🎉
day 5: 🌻
day 6: ☀
day 7: 🌤
day 8: 🌱
day 9: 🦋
day 10: ☘️
day 11: 🌳
day 12: ☁
day 13: 🌦
day 14: 🌼
I'm starting this. All 2times
My height: 151cm
My weight: 46kg
Day1:✅ (2times)
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Day8:✅
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13:✅
Day14:✅
My weight:38kg
I'm so happy because I lose 8kg😊
congratulations, but if you dont mind me asking, do you follow any diet or incorporate any other workouts into your routine?
key: 🐰= completed stretch!
🩹= non-completed(?) stretch!
☁️ = inprogress/doing right now!
day one: 🐰
day two! : 🐰
day three! : 🐰
day four! : 🩹
day five! :
What does this exercise do?
@@Ram00058 get taller and get slimmer :>
This stretching workout is so relaxing! I felt calm and refreshed after my first session today. It seems like it could really help in achieving a slimmer body, but since it's only my first day, I’m excited to see the long-term results. I’ll definitely update after two weeks of consistently doing this routine. Thank you for making such a soothing and effective workou!
cómo te fue con esto?!
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perfect!! I love it! Im gonna do it everyday for some time and ill remind you guys!
Day 1 (today): i felt nice and stretched, but did it wrong many times 🥲 But i will progress! You cant force yourself to do it when it hurts since it wont end well, even of you do it wrong repeat tomorrow and then itll progress! Love it!
Day 2: Done! I really like this exercice! A bit of change!
Day 3: It works! I've become more flexible! And some of the exercices dont hurt! Thank you so much! Definitely recommend!❤
Day 4:Done in the morning! Ill do it again later!
Day 5:
Remind me please!
Reminderr
알림
목표 달성할 수 있도록 기도해주세요
1일차 ✅️
Your profile is heeseung❤❤ beautiful + Praying for you (pray for me too)
Day 1: Done✅
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Started 13/10/24
15 years 1,57m
Day 1✅️ (painful but done)
Day 2✅️
Day 3✅️ (already feeling difference)
Day 4✅️ (painful again)
Day 6✅️
Day 7✅️ (I'm already more flexible!)
Day 8✅️ (cameback after the weekend)
Day 9✅️
Day 10✅️
Day 11✅️
Day 12✅️ (came back after 3 days)
Day 13✅️
Day 14✅️
Day 15✅️ (fifteen days!!🎉)
Day 16✅️
Day 17✅️
Day 18✅️
Day 19✅️
Day 20✅️ (twenty days with almost no pain🎉🎉)
Day 21✅️
Day 22✅️
Day 23✅️
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
day 1 : completed!
day 2 : completed! (this was painful to do ... but my legs got a tiny barely noticeable thinner)
day 3: didnt do bc i went on a trip
day 4:completed! (saw my waist got smaller)
day 5: did half of the exercise bc i was exhausted- (i will do it 2 times tmmr dw)
This is really good workout, thanks!❤
doing this as a wonyoungism girlie !! remind me please ( ◜‿◝ )♡
day 1: 🧁
day 2: 🧁
day 3: 🧁
day 4: 🧁
day 5: 🧁
Trying this routine to be more flexible + to lose weight!
Current weight: 52 kg
Goal: 48 kg + FLEXIBILATY!
Day One: ✅:Just realized how inflexible my body is- IT HURTS SO BAD
Day Two: ✅:Still hurts but I feel like I did better handling the hip pain!
Lets goooo
CHOPP CHOP EXERCISE
🎉
I will try to do it for 30 days!
Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹
Day 2: ✅ I did it better than yesterday but it wasn't perfect
Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good
Day 4: ✅ just done
Day 5: ❌ I don't have time today☹️
Like to remind me! Tnx!💗🥹🫶🏻
Reminder!!
@@lov_bbi thank you!🫶🏻
@@Katy_to_ja another reminder!!
@@lov_bbi thank youuuu🫶🏻🫶🏻(you are very kind btw)
i'm gonna try this cause i've been feeling really slumped this month
Day 1- i'm very stiff but i did it😞🩷
Day 2- done (still stiff but better)
Day 3-done (im getting better!)
Day 4-done
Day 5-done
Day 6-done
Day 7-done (i got way better🫢)
Day 8-done
Day8-done
Reminder
Day1:✅Kind of easy,i do this after my slim waist workout :)
Day2:✅ I kept slipping but i tried it again and succeeded!!,Anyway today is done I also did it after my slim waist workout :)
Day3: ✅ did one or two exercises wrong cause I was hella tired I did this after my workout,literally after just waking up
Day4:✅Much better than yesterday!,As per usual I did it after my slim waist exercise
Day5:✅ Again,after my slim waist workout!!,It was kind of easy tbh :)
Day6:✅ tommorow its gonna be officially a week since i started doing this!! :)
Day7:Tommorow!!
What’s the slim waist exercise?
@@my.eeunoiaSlim waist exercise by home fitness challenge
@@my.eeunoia its the home fitness challenge slim waist exercise!!
@@amyiisherehey!! So did you lose weight? I just started and wanted to know 🫶🏻
Day 1-I feel like my foot veins are loosening.✅
Day2-✅
Day3-✅
Day4-✅
Day5-✅
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Loll for me it's been 11 days! Ive lost weight 1kg goodluck sis!🫡
@@amb3rhere_755thank you very much🤍
Doing this bcs of wonyoungism!
Day1: complete
Day2 : complete
Day3 : complete
Day4 : complete
Day5 : complete
Day6 : complete
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Day10 : complete
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Day15 : complete
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Day17 : complete
Day18 : complete
Do second day! 😊
Reminder !
Second!
Напоминаю:)
Remider
Really I'm enjoying your video amazing 💕 doing every day this workout one by one ❤
Thank you. Keep it up.🔥🔥
day 1 : done!!
day 2 : done!!
day 3 : done!!
day 4 : done!!
day 5 : done!!
Hello...... I added this workout for my 90 days challenge and I have started to implement all those on today oct 30...... Which i actually wanna start on October 1st..... So.... Let's get count of the workouts everyday and Thank you so much for this workout.....
Day 1: ✅
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6
day 7 ✅
day 8 ✅
day 9 ✅
Doing this every day!
Day 1(I think I did some stuff wrong but I think i did well) ☑️
Day 2(I did it but I feel like I was mostly struggling with 1:46 because I am not that flexible but I am trying to change that) ☑️
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
I was sick after doing this a few months ago but I'm glad I lost weight, thank you this is easy full body stretch for me, I will do it again! :3
Day 1: Done ✅
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Remind me bunnies I change after a day🌷>.
11/15/24
day 1: 🍏
day 2: 🍏
day 3: 🍏 (not immediate bc i had a lot to do)
day 4: 🍏
day 5: 🍏
day 6: 🍏
first week: 🍎
So im gonna start tomorrow because i have early class and see if this actually works! 🎉
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PLEASE REMIND ME SO THAT I DON'T FORGET 😭
Bomfit your video is really works, can you do pilates le sserafim or pilates one member from le sserafim, please🙏❤
day one: done! wow I’m way less flexible than I thought
I’ll be back tomorrow!
That is a good workout!❤
Yoo guys. I'm a 13 yo (14yo this October, but hey I want to look younger 🤭) I'm going to do this stretches over morning, and I'll update if I see any results!
Starting height: 166 cm
Goal height: 175 cm
Day 1 ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (i did alot of streches correct this time, felt more flexible)
Day 5: ✅
Omg i’m turning 14 this October too!!
@@my.eeunoia Oo really? Date??
@@YNsunbae18
You're already young...
I love your work outs ❤❤❤❤
Iam doing this for a month!! Cuz iam starting boxing and want to help my flexibility
Height: 164cm
Weight: 53kg
Age:12
~ day 1 ✔️
~ day 2 ✔️
~ day 3 ✔️
~ day 4 ✔️
~ day 5 ✔️
trying this for a month !
start: 12/14/24
end: 1/14/25
✅ DAY 1 - had right splits, almost left
Gotta love the gojo stretch in the last one😭❄️
Day 1: completed 🎀 i maybe did 1 or 2 wrong but completed 🗣🔥🔥
I try this Out!+pilates and my waist is thinner my legs too love it!
everyobe asking for reminders or giving up, set yourself a daily reminder, as an alarm or mode on your phone
your body will thank you 💞
and make sure not to overexert yourself!
ive been doing this stretch, as well as the paired workout for a few weeks now, it definetly helps with flexibility and toning ❤️
remind me!
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I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol!
Day 1: ✅ (really hurted but getting the hang of it)
Day 2: ✅ (didn’t really hurt this time!)
Day 3: ✅
Day 4: ✅
Day 5: ✅
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Keep going :)
Fighting
Day 1: ✅ Easy done! No mistakes got it perfect
Day 2: ✅ Made a few mistakes today, but still got it done
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I just started wonyoungism and i’m gonna use this routine to help me
i dunno about y'all but I've never ever did yoga and this hurts so much, and i started to sweat I didn't know yoga could make you sweat, i thought it was very calm!! this is insane! 😭
Day1:✔️
Day2:✔️
Day3:✔️
Day4:✔️
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Thank you so much for this video, girl!! ❤ I was looking for wonyoung inspired streches ! I've only one question: Is this gonna help me to grow taller ?
Anyway love from France !🥰
If you have bad posture, it may fix it
Day 1:✅
Day 2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
On day 1 I did Hanni's routine and almost everything hurt, I almost died 😭😭💗
I can't wait to be like wonyoung.
And by the way you can also be a kpop idol or a singer unnie. I am sure you have the spirit and talent for that. It is ok if you don't want to. 😊❤❤❤❤I love you so much unnie.
Im too old to be an idol🤣Thank you for saying that though.💚
Sure 😊. You are my favourite youtuber @@봄핏bomfit
Age : 27
Height : 150
Gender : female
Starting date : 26 sep 2024
Day 1: ✅
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Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
doing wonyoungism ! [ started ] - 18.9.24
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅
day 5 - ❌ School and I'm late
day 6 - ❌ Didn't have time
day 7 - ❌ Didn't have time
day 8 - ❌ Didn't have time
day 9 - ❌ Didn't have time
day 10 - ❌ Tired
day 11 - ✅
day 12 - ✅
day 13 - ✅
day 14 - ❌ Didn't have time
day 15 - ✅
day 16 - ✅
day 17 - ❌ I'm at school
day 18 - ✅
day 19 - ❌ Tired
day 20 - ❌ Tired
day 21 - ✅
Edit : I still do it but I don't write it down
how is it?
@@miakim3945 I feel better
Weight : 47.30
Height : 148
Week 1 :
Day 1✅ a little hard for me😅
Day 2❌ didn't have time
(Please remind me)
Doing this for my wonyoungism routine!
Day : 1 ✔️
Reminder!!
Reminder for day 2!
Reminder
Day 1: Did some exercises wrong but completed 😍
2: did better than yesterday! Completed !
3: Didn't do bc i was sick 😢
4: Completed!
5. Completed!
6. Completed! ( Pls remind me)
7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊
8. Completed!
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!!
Start weight-65.6kg
Waist-64cm Thigh-52cm
I forgot about this after day 2 of week one, so my new start is week two
Week two
Day 1->✔️
Day 2->✔️✔️
Day3-> ✔️✔️
Day 4->✔️
Day5->✔️
Day 6->✔✔️
Day 7->✔️✔️
Day 1->✔️
Day 2->✔️
Day3-> ✔️
Day 4->✔️
Day5->✔️
Day 6->✔️
Day 7->✔️
Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
omg i will also go. GOOD LUCK 💜💜👍
@@asustarlightthank you!! Good luck to u tooo🫵🥳
Keep it up 👍👍
Please tell me how the concert was ok ❤
@@vihaanalalok!!
I will, remember me with a heart or your favorite things. 💗
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
On day 7, he recommended resting the thighs so that they would not hurt and could recover.
❤
trying this for a month (update the next day)
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I am doing this workout for 3 month I feel changes this workout is really effective please make a new strech workout video you are a good coach
coming back everyday to check ~ im severely underheight (currently 140cm)
day 1 : did a few exercises wrong but i feel so refeshed
Day 1 :good job an im so happy its 30 December 2024- 12:13 Am
niice! thank you🩷 i enjoyed following along🥰
Thank you so much! You've done a great job❤
함께 스트레칭하니 넘 좋아요!!
Hola,haré este estiramiento durante días y comentaré los días qu lleve
Día 1:✅
Día 2:✅
Día 3:✅
Dia 4:✅
Dia 5:✅
Día 6:❌
Height- 136cm
Goal-145-150cm
this for 2 months
1st month
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Grew 2cm!!
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Sorry I decided to quit bc I'm I'm lazy now
how is it?
Day 1: My lower abdomen hurts...
Day 2: Done✔️ (This started to be easy from yesterday)
Day 3: done✔️
this was so much fun to do it made my body pain but was so much fun and helpful i never knew i was so flexible!THANK YOU!
I will complement these stretches with wonyoung and hanni's routine dd:
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everytime someone likes i’ll do the whole workout
Its a stretch not workout
I will put the days I did it just to not forget 💕
day 1: ✅
day 2: ✅
day 3: ✅
Doing this for 30 days
Day 1: i did like 3 Exercises wrong but completed!✅
Day 2: done✅
Day 3: done✅
Day 4: was sick❌
Day 5: still sick😢❌
Day 6: done✅
Day 7: done✅
Day 8: done✅
Day 9: done✅
Day 10: done✅
Day 11: done✅
Day 12: done✅
Thank you so much for giving such a specific stretch video I even used to have a lot of cracks when every I’d turn my head or something but this is stopping that like I’m fr fr
So effective and so easy
❤I do it every day and also do Pilates like Wonyoung does from your video 😊😊😊
PROUD TO BE THE FIRST
Thank you for the video ❤
❤I have been doing these exercises every day for 2 months now ❤
guys this actually works!!
before i started i was: 166.5cm
i did this for almost a month and a half (missing a few odd days in between😅)
but now im actually 170cm tall!
as well as my height, my legs and upper body has slimmed more than i used to be :)
really recommend!!❤
Were you on a diet?
@@my.eeunoia no, i wasn't on a diet, but i usually dont eat a lot of unhealthy food anyway.
i honestly love food tho, which is why i usually have 4 meals everyday, but i think it helps that i drink at least 2.5 llitres of water everyday to wash it all down.
hope this helps :))
@leejungkyun thank youu
I did many streches before so i don't feel hard to do this and its so refreshing ❤
Day 1: ☑️ It is difficult for me
Day 2: ☑️ It's still difficult for me because of the split part but everything is fine
(Reset!♡) I'm trying this! Give me reminders if you can!❤
💌And if you're also doing this then remember you're doing this for yourself and because you love your body! Not for someone else!! 🙆♀️💟
Goal : 7 days! [for now ♡]
*14 November* Day 1 // 🔓 Done ! 🎀51.7kg♡ ( I did some leg stretches too❗)
*15 november* Day 2 // 🔓 Done 💟 ( I'm gonna do some more workouts/stretches later ♡ )
Day 3 // 🔓🍓 Done ! My legs hurt 😂 I did her IVE workout too! 😊
Day 4 // 🔓Done! I'm doing this at 5:30 am because I'm gonna be fasting today 🙆♀️🥗 I'm also gonna do her IVE workout again!
Day 5 //🔓Ďone! I did 3-4 more of workouts 🎀 checkpointt!☆
Day 6 //🔓 Done!.🍩
Day 7// 🔓 Done!🧃
I've completed my current goal! I lost 1kg so far I'll do this for 3-4 days more 🥑
Goal : 3 days! 🍬
*21 nov* Day 1 [♡]🍮 🔒
*22 nov* Day 2 [♡]🧊 🔒
*23 nov* Day 3 [♡]🍒 🔒
Reminder😊
@@my.eeunoia thank you! I haven't been doing this exercise lately ;-; I'll start again!! I've been doing cardios etc lately I don't use my tablet often so I forgot about this comment I made 😅
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 1:done✅
Day 2:done✅
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:done ✅
Day 7:
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daily exercise one!
day 1: done ❇️
Reminder?
DAY 1✅
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lets getting good body
The exercises are very useful. Have you seen a difference in it? I want. Exercises to grow taller, help me please 😢
I have seen a few differences like my flexibility improving or less muscle soreness, but not in my height (i’ve been doing it for about 3 weeks) i think this isn’t made for improving height but hinafit has a stretching routine that targets that area
@@my.eeunoiahi can u put the link please
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Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30