IVE Wonyoung Full body Stretch - 아이브 원영이 하는 스트레칭
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- Опубликовано: 28 сен 2024
- #kpopworkout #ivewonyoung #wonyoung #fullbodystretch
안녕하세요^^
오늘은 아이브 원영의 아침 스트레칭 루틴을 준비해봤어요
구독, 좋아요,댓글 잊지 마세요😆
오늘도 봄핏과 함께 즐거운 다이어트 하세요💚
Hey Guys😊
We are going to do Ive Wonyoung’s morning stretching routine.
Don't forget to subscribe, like, and leave comments.
Have a fun diet with Bomfit.:)
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](http://i.ytimg.com/vi/elMYA0H0jek/mqdefault.jpg)
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](/img/tr.png)
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like to remember me ^^
and i will write about the changes 🫶🏻🎀.
GOOD JOBBB
الله عليك كملي ❤
thankss ^^@@johnshadow4111
@@MeMe-ez5owاي ان شاء الله جالسه اكمل واحصل نتائج يوم بعد يوم 🩷
@@_.0wakaai حلو الله يوفقك 💗
Day 1:i did 1 or 2 exercises wrong but completed🙂
Day 2:i did better than yeterday,completed💪🏻
Day 3:Done✔️
Day 4:Done✔️
Day 5:Done✔️
Day 6:Done✔️
Day 7:Done✔️
Day 8:Done✔️
Day 9:Done✔️
Day 10:Done✔️
Day 11:Done!✔️
Day 12:Done✔️
Day 13:Done✔️
Day 14:Done✔️
Day 15:Done✔️
Day 16:Done✔️
Day 17:Done✔️
Day 18:Done✔️
Day 19:Done✔️
Day 20:Done✔️
Day 21:Done✔️
Day 22:Done✔️
Day 23:Done✔️
Day 24:Done✔️
Day 25:Done✔️
Day 26:Done✔️
Day 27:Done✔️
Day 28:Done✔️
Day 29:Done✔️
Day 30:Done✔️
i cant believe i already finished 30 days,thanks to you for all this support🥳💞
Day 31:Done✔️
Day 32:Done✔️
Day 33:Done✔️
Day 34:Done✔️
Day 35:Done✔️
Day 36:Done✔️
Day 37:Done✔️
Hi guys its a lil edit for this comment,thank you so much supporting me in this journey,i reached many of my goals in wonyoungism and i decided finish doing this strech.Hope i gave motivation to you, love y'all.If you wanted to talk with me you can write below🫶🏻💞
Keep going!!!
@@Alyssamonay i will🫶🏻
Reminderrr
@@Batman_097 thank you!! i will do today🫶🏻
@@jungkooklover870 you're doing great!you can do ittt you're amazing you're wonderful😁🤍
the twinkly sound rlly helps bc when im not looking at the screen bc of the position of the stretch i know when to look at the screen so tysm ❤
WE HAVE THE SAME PFP
same pfp !
I'm starting this for my hopeless height
Age: 14 years old
Height: 5'2" ~154cm
Day 1 (I forgot to write it down but done)✔
Day 2 ✔
Remind me for updatesss luvvv ྀིྀི
Day 3 ✔
Day 4 ✔
Day 5 ✔
Dang my muscles hurtssss😿
Day 6 ✔
I get used to it😋🤱
Day 7 ✔ its fine im flexible npwwwwww?
Day 8 ✔
Day 9 ✔
Day 10 ✔ I can feel the change
Day 11 ✔ fine but I feel liklke its hurt
Girl same my height is litteraly almost the same as yours
reminder
Reminderr
Any updates?
Tysmmm for remindin me lyvvvvvsss😍😘
Day 1: ✅+13min leg and thigh workout + full body workout
Day 2:✅+15 min intense workout
Day 3:✅+10k walk
Day 4: ❌ (event)
Day 5:✅+belly workout
Day 6 :❌(tired)
Day 7:✅
Day 8: ❌(girl month)
Day 9: ❌
Day 10:✅
Day 11: ( another full body stretch)
Day 12: ✅
Doing this bcs of wonyoungism!
Day1: complete
Day2 : complete
Day3 : complete
Day4 : complete
Day5 : complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Day14 : complete
Day15 : complete
Day16 : complete
Day17 : complete
Day18 : complete
Do second day! 😊
Reminder !
Second!
Напоминаю:)
Remider
Doing this bcs of wonyoungism!
Day1: complete
Day2: complete
Day3:complete
Day4:complete
Day5 :complete
Day6 : complete
Day7 : complete
Day8 : complete
Day9 : complete
Day10 : complete
Day11 : complete
Day12 : complete
Day13 : complete
Good job !!!
@@AzizahArshadini you doing great!!
Remind!
i'm gonna try this cause i've been feeling really slumped this month
Day 1- i'm very stiff but i did it😞🩷
Day 2- done (still stiff but better)
Day 3-done (im getting better!)
Day 4-done
Day 5-done
Day 6-done
Day 7-done (i got way better🫢)
Day 8-done
Day8-done
Reminder
Day 1:✅done!!
Day 2:✅My muscles kinda hurt a lil bit!!!!
Late reminder
I skipped so many since I am not flexible and it hurts I LOOKED SO STUPID BUT I HAD FUN 😭🙌
SAMEE I DID IT ONLY ONCE AND MY LEGS HURT SO BAD 😭
Same but it's worth it
I’m starting this since I got out of back surgery two months ago and I’m training to be a Kpop idol!
Day 1: ✅ (really hurted but getting the hang of it)
Day 2: ✅ (didn’t really hurt this time!)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Keep going :)
Fighting
Im doing this plus other workouts until I start school!
Day 1: done! It was kinda confusing but easy!
Day 2: ✅️
reminder
I will try to do it for 30 days!
Day 1: ✅ my body little bit hurts and i did some exercise wrong but i did it!🥹
Day 2: ✅ I did it better than yesterday but it wasn't perfect
Day 3: ✅ I got my period and I couldn't do everything perfectly, but it's still good
Day 4: ✅ just done
Day 5: ❌ I don't have time today☹️
Like to remind me! Tnx!💗🥹🫶🏻
Reminder!!
@@lov_bbi thank you!🫶🏻
@@Katy_to_ja another reminder!!
@@lov_bbi thank youuuu🫶🏻🫶🏻(you are very kind btw)
I love your work outs ❤❤❤❤
PROUD TO BE THE FIRST
I’m going to an IVES concert in 28 days so I will do this every day in the morning with an arm workout + diet and measure my results !!!
Start weight-65.6kg
Waist-64cm Thigh-52cm
I forgot about this after day 2 of week one, so my new start is week two
Week two
Day 1->✔️
Day 2->✔️✔️
Day3-> ✔️✔️
Day 4->✔️
Day5->✔️
Day 6->✔✔️
Day 7->✔️✔️
Day 1->✔️
Day 2->✔️
Day3-> ✔️
Day 4->✔️
Day5->✔️
Day 6->✔️
Day 7->✔️
Results ->okay so I've been doing this everyday, I love it so much I'm much more flexible and my legs and arms gave slimmed down :). Do give this stretch a try! ( I also grew 167cm->169cm!!)
omg i will also go. GOOD LUCK 💜💜👍
@@asustarlightthank you!! Good luck to u tooo🫵🥳
Keep it up 👍👍
Please tell me how the concert was ok ❤
@@dhanyavikaslalcvok!!
Bomfit your video is really works, can you do pilates le sserafim or pilates one member from le sserafim, please🙏❤
Watch my progress grow! Remind me pls!
Day 1:completed
Day 2:completed
Day 3:completed
reminder
Thank you for the video ❤
15/7= 👍
16/7=👍
17/7=👍
18/7=👍
19/7=👍
20/7= descanso por fin de semana
21/7= descanso por fin de semana
22/7=👍
23/7=👍
Reminder
Day 1:✔️
Day 2: i forgot
Day 3:✔️
I think it’s been almost 2 weeks or more than 2 weeks and I already feel more flexible.
Can you make momo full body stretch please?
Day 1 - ☑️
Day 2 - ☑️
Day 3 - ☑️
Day 4 - ☑️
Day 5 - ☑️
Day 6 - ☑️
Day 7 - ☑️
Day 8 - ☑️
@EvelinaSova-ql6os Thank you)
Hii im starting wonyoungism at age 10 ! 🎀 means i completed it ( REMIND ME! )
Day 1 -🎀 ( felt so good after this)
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
!
Are you still doing this?
Hey do it
so thanks,ITS so beautiful
I'll try my best to keep updating (I'm 16 yrs old, 5'1.7 ft, I don't really exercise so I'm trying to change my lifestyle)
Day 1: I did this for two times, I drank water before exercising, Empty stomach, The hip flex makes me lose balance xd, but this is the first exercise that I see a bit difference in my thighs, I lose a bit fat, I did only the first 10 exercise
Day 2 bruh i got menstrual cramps so i didn't got the time to do the exercise
Day 3 I did half of the exercise, I'm getting used to it but 5th exercise is still painful ahhh, My aunt noticed that I increased some weight, Idk if its because of this
Day 4 My thighs look a bit slimmer
Day 5 till no. 5 exercise only, i noticed my thighs lose a bit
Day 6 no time
Day 7 they said i increased height
Day 8 no time
Remember this is a stretch- not the actual workout xx
Day 1:done✅
Day 2:done✅
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:done ✅
Day 7:
Day8:
Day 9:
Day 10:
Day 1:Done❤
Day 2:did it better❤
Day 3:Done, my thighs were hurting little😭
Day 4:Done.
Do it again
@@d.2b i forgot to update, sorry😭
@@jangwony_ism It's okay, you can make up for it. Good luck
My info:
First day: did all (thighs got slightly smaller + got skinnier fingers)
update?
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ❌
Day 5 ❌
Day 6 ✅
Day 7 ✅
I have a question, do I have to do 1 excersise a day or what?
All exercise once or twice a day
you should so all the exercises in one day! it’s great stretch for the morning and before bed
Started today
Day 1 : complete
i do this for Wonyoungism,,
1day: it was a little difficult, I'm not used to doing these things
2day: it wasn't so difficult anymore
3day: it was ok
4day: it hurts when I stretch, probably because my body is not used to so much flexibility.
Reminderrr ❤️❤️
Day 1: Did some exercises wrong but completed 😍
2: did better than yesterday! Completed !
3: Didn't do bc i was sick 😢
4: Completed!
5. Completed!
6. Completed! ( Pls remind me)
7. Completed! ( it already been a WEEK?) and saw that my thighs and arms are getting smaller 😊
8. Completed!
Can i do this in evening? It's ok?
yes
День 1✅
День 2✅
Было сложно 🥲
День 3✅
День 4 ой... Забыла зделать
День 5✅
День 6 Не-а😣
День 7 забыла (
ты продолжаешь?
Height: 171
Age 17
D-1 ✅ omg my legs 😢
D-2✅ good
im 162 lb rn so hopefully this will help with my weight loss journey.
You are so beautiful 😍❤️ What raeson? Bomfit
Thank you🥰
буду делать 30 дней,напомните
когда увидите этот комментарий
День 1.завершено
день 2.завершено
Ну как?
@@lea_verr месяц делала,и все
@@Дарина-д2ь2л круто,а результат есть?
@@lea_verr да,но не много
I did many streches before so i don't feel hard to do this and its so refreshing ❤
Day 1 🎀
Day 2🎀
Day 3 🎀
Thank you unnie❤
Lots of love from india❤
Empezare todo un mes de agosto
Día 1 ✅
Día 2 ✅ ( solo lo hago por noches ya que tengo tiempo, hago 5 rutinas)
Doing this for 30 days challenge
Day 1 : some are wrong but completed ✅
When should I exercise, before or after this video?
It depends, i do it after stretching because i workout in the morning so it helps me wake my body up and ease myself into working out, but i recommend trying both ways and choose which feels better to you
@my.eeunoia Thanks
If you’re going for a slimmer look while working out, I recommend doing mini stretches before workout to warm your body up, and after do the deep stretching so you don’t look buff instead of thin.
This is a very good stretch for the morning very relaxing, thanks @봄핏bomfit
30 day woonyoung challenge (try until it became my habits)
D1: ✔️
GOODLUCK
Where are the other days
day 1👌
Day 2👌👌
Day 3 👌👌👌
Day4 👌👌👌👌
Day 5👌👌👌👌👌sorry guys i forgot 😢
do your best
Day 1 : Pretty easy stretch but still slightly painful! (remind me plz, I’ll do it for 7 days)
Reminder!!!
You are so pretty!!💖🌷
Thank you.🥰
thank u for the video❤
Thank you! 😊
[Remind me!]
Day 1: Complete!! (I was so happy)
Reminderr
Hi, does this help you lose weight?
No
Im not fe ible, so it hurts pretty much, but im still going to do it, every morning and nigth (before a exercise routine) so i can keep it. I would take my breaks if i cannot do more.
Keep it up🔥
I'ma try this
Day 1✅
believe in yourself!
Omg thank you haha I forgot to comment but I did the exercise every day@@therealsunoo
Started : 07/07/24
Day 1 :: Completed (it's hurt when thighs stretch ToT)
Day 2 :: Completed ( still hurts TvT)
Do these exercises help in slimming or lengthening?
Yes❤
Thank you, I have tight hamstrings and this stretch is doing wonders for me 😢💗🫶🏿
Делаю это всё ради вонёнизма
День 1 : ✅
Day 1: i did this but 2:43 to 6:42 felt so hard
day 1 : ✅
day 2: ✅
day 3 : ✅
day 4 : ✅
day 5 : ❌
day 6 : ✅
day 7 : ❌
day 8 : ✅
day 9 : ❌
day 10 : ✅
.
Day 1: ✔
Day 2: ✔
Day 3: ✔
❤I have been doing these exercises every day for 2 months now ❤
thank u!!❤
Relieve my back pain I downloaded🎉
Day 1👌
Day 2👌
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
It's amazing !thanks¡
Буду делать:
День 1: ✅
day 1✔️
day 2✔️
day 3✔️❌(didn’t do some because my knees hurt a lot because of dance practice yesterday).
Day 1: I got it
day 2: I was lazy but I did it
Day 3: I completed
Day1 :
Day2:
Day3 :
Day4 :
Day5 :
Doing this tomorrow (results)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20 .
FINAL
Empty hmmm...
dia 1💕: slk me perdi inteira, provavelmente fiz um bando de exercício errado mas estralou bastante parte do meu corpo
Sooo
I'll try this
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day one:do it 4 times
Days 1✅
Days 2
Days3
Days4
Days5
Days 6
Days7
Days8
Days9
Days10
Days11
Days12
Days13
Days14
Days15
Days16
Days17
Days18
Days19
Days20
Days21
Days22
Days23
Days24
Days25
Days26
Days 27
Days28
Days29
Days30
Days31
Would Correct the other Later! :3
Love❤
I had to make a few exercises easier but I'm still proud of myself
I felt so good after doing this
starting 16/8/2024 :)
Day 1: done, HOW MUCH FLEXIBILITY DO YOU ALL HAVE??? OW???
Day 11: it hurts less + figured out i was doing half of these wrong
How often should we do this ?
As a beginner
3 times in a week is super good for beginners,but it doesn't matter just do however you want🫶🏻
I’m a beginner and do it once a day, is it bad for my body?
@@my.eeunoia It is not,quite opposite its so good for your body,your gaining mucsle, keep going💜
@@jungkooklover870 thank you
@@my.eeunoia your welcome
Gonna start tomorow
Initial Weight: 58kg
Height: 1,64
Day 1 :
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I expect your weight is very appropriate for your height. I am very thin and have thin legs. We Arabs have the ideal body, which is to have broad legs and weight 58-60. So I wanted to ask you a question. Does it not affect the monthly pampering time? If I do it, will it affect the pampering?
@@d.2b uhmm as a portuguese most of the people are between 50-60kg but i really love thin body's because like it catches my attention and like in china and those countries (to me) they have perfect body's. I wanted to start doing dance as a hobbie and I think the movements are more clear you know?
Answering to your question (not being fluent in english) pampering is like spoiling? I really don't know so I searched on google and I don't think it does affect.
@@biablox9207Well thank you I wish you good luck and have a good day you get the result of the body you want
How many days?
Everyday
day 1: done✅️
day 2: ❌️
day 3:🚫
day 4: I WILL DO IT
.
Remind me to do this everyday
Reminder
reminder!
day1: complete i think i did something wrong on the last one
goodluck!💕
What is it for?
its a full body workout
Keep in mind that i'm also doing waist and leg slimming pilates along with this
Day 1: ✅(did 1stretch wrong though.)
Day 2: ✅(No difference)
Day 3: ✅(I look a little bit taller rn ngl)
Day 4: ✅
Day 5: ✅
Day 6: (I was sick)
Day 7: (still sick)
Day 8: (Still sick)
Day 9: ✅
Day 10:✅ (My legs long longer and slimmer)
Day 11: ✅
Day 12: ✅ (I'm much more flexible)
Day 13: ✅ (I always feel so good after doing this)
Day 14: ✅
Day 15: ✅
Day 16: (I don't do it on weekends)
day 17: (Not done)
day 18: ✅ (I am taller and i have slimmer calves)
Day 19:✅
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
try to help me by replying pls
Reminderr
I love you 💕
1. Neck stretch - 15 seconds on each side, 30 seconds in total
2. Neck Stretch - 15 seconds pushing your head to the front, 15 seconds to the back
3 and 4. Oblique & inner Thight Stretch - either rasing you arm or just leaning your body to the front 30 seconds on each side (stretching left leg)
5. Inner Thight stretch - 30 seconds
6. Hip Flexor stretch - 30 seconds (stretching the left leg)
7. Thight, Groin, Back, Piriformis - 30 seconds either leaning your body to the front or just standing straight (stretching the left leg)
8. Quad Stretch - 30 seconds
9. Hip Flexor Stretch- 30 seconds
10. Thight, Groin, Back, Piriformis - 30 seconds either leaning your body to the front or just standing straight (stretching right leg)
11. Quad Stretch - 30 seconds
12. Upper Body stretch - 30 seconds
13 and 14. Quad Stretch- 30 seconds on each side, 1 min in total
15. Hamstrings & Calf Stretch - 30 seconds
16. Upper To Middle Back- 30 seconds alternating between the left and the right
Hope this helps but if there's something wrong please tell me and if you would like the timings
Hi I’ve been doing this for a few weeks now, but I just decided to start tracking it now.
Day 1 ✅
I will put the days I did it just to not forget 💕
day 1: ✅
day 2: ✅
day 3: ✅
July: 18,19,20,❌,22,23,24,25,26,❌,29
I'll start from today 🩷
Day 1 : done
Day 2 : done (feeling good)
Day 3 : done
day one: i did 2 or 3 wrong but i completed it!
Doing this for wonyoungism!
Day 1: got 1 wrong but hoping I’ll do better tomorrow!