Right before I started the video I was at about a 1.5, but as soon as I heard your voice I slid up to a 2. I'm now at an 8.5, which I haven't felt in a long time. This channel feels like a light at the end of a tunnel, an extended hand after a loooong dark night. I'm on day 9 and counting. Thank you so much for creating this channel. Your gift is so very much appreciated. 💙🙏💙
Started as a 2, ended as a 6 or 7, which considering the year I've had, is very VERY welcome. So thank you for posting this. I will be doing this DAILY. Also my spine feels so much less stiff!! I've got chronic back problems since a bad injury in college, and this made it feel so much better!! Thank you. Thank you. 💚💙
Oh my goodness yes! I think started following you from the beginning and found joy like never before just with your little 30 min video! I looooved who I was and how I felt! Life happened and I got took off the path taking care of my parents! After that experience couldn’t figure out why I couldn’t feel like that again, thinking it was the emotions from the experience! Yesterday this practice after just one time brought my nervous system back ti relaxation & awareness! Like you said, I felt like me again! Thank you so much to you and your team for shining your light on the world! ❤️
I am very glad to practice kryias with you. Thanks for this opportunity. The sun is rising every morning ! Can I ask you where you teaches? Merci beaucoup. Sat nam
I have Ankylosing Spondylitis which is painful and messes up my walking. I’m trying to prevent it from fusing my spine, which it can sometimes. Absolutely going to try this.
I decided to come back to this one. This is the one. Day 2 of 40 today(!!!!) One question though: during the bear grip part, when you say to exhale but keep pulling the hands, does the exhale include letting go of the root lock? Because I know that once you've exhaled, you're gripping the root lock again, but I was not sure from the video if you were supposed to let it go first, or keep holding the whole way through, along with the hand grip. Many thanks in advance.🧡
Day 12 of 40 today. Learning and moving deeper into this practice. ❤One question: should the breath be held when shaking hands overhead at the end? Many thanks!!
I am 7 months pregnant. I practice kundalini yoga at least once a week with an instructor. I also experienced the other practices specially designed for pregnant women on your channel. As soon as I saw this practice, I was intuitively attracted to it. Is it ok for me too?
Hi Melisa - use your intuition AND pls don’t do breath of fire, forward folds or lie on your stomach. Do not pull the navel centre with Sat Kriya. Those are basic guidelines.
My upper body started to move in an infinity shape during the last Sut Nahm! It feels so nice to be back in The Flow. 🥰🥰🥰
Yeassss. Follow the flow.
Right before I started the video I was at about a 1.5, but as soon as I heard your voice I slid up to a 2. I'm now at an 8.5, which I haven't felt in a long time. This channel feels like a light at the end of a tunnel, an extended hand after a loooong dark night. I'm on day 9 and counting. Thank you so much for creating this channel. Your gift is so very much appreciated. 💙🙏💙
Love wins. ✨
Great, 10! Thank you my dear friends! Sat nam.
Ooohhh thanks for the high score. Glad it served you today.
🥰🤩
Started as a 2, ended as a 6 or 7, which considering the year I've had, is very VERY welcome. So thank you for posting this. I will be doing this DAILY. Also my spine feels so much less stiff!! I've got chronic back problems since a bad injury in college, and this made it feel so much better!! Thank you. Thank you. 💚💙
Yay! Feeling better has many benefits - like being able to see opportunity and feeling well enough to practice.
Excellent practice! I feel your good energy from the screec❤🙏🙏🙏
❤️❤️❤️
My favorite practice yet. I definitely feel I should be doing this very regularly. Thank you. 💛🧡❤
Lovely. And now you know what you need - lean in
gratitude!♥♥♥
⭐️✨🌟💫
Thank you ❤🙏🏻🧘🏻♀️
⭐️ happy to help
wow😍it was amazing, I'm glad that I did it, thank you 💛 😘 at first i was 3, and now I'm 8or 9😍🥰thank you 💛
⭐️✨🌟💫yeassssss!
Most valuable
Thank you very much ❤
Salimah
Appreciated
Happy sunday to you all
Hug 🙏 from Switzerland
Thank you. Nice to have you here.
Thank you 🙏🏾
My pleasure.
Absolutely beautiful ladies, such a divine
sacred practice as I step from religious rigor into Spiritual Integrity ❤️ Looove feeling my divine teacher
You got this. Thank you for practicing with us and making space for your inner knowing.
Oh my goodness yes! I think started following you from the beginning and found joy like never before just with your little 30 min video! I looooved who I was and how I felt! Life happened and I got took off the path taking care of my parents! After that experience couldn’t figure out why I couldn’t feel like that again, thinking it was the emotions from the experience!
Yesterday this practice after just one time brought my nervous system back ti relaxation & awareness! Like you said, I felt like me again! Thank you so much to you and your team for shining your light on the world! ❤️
@beckycracraft3438 I’m so glad you found your way back. Enjoy it all. The journey is al ata here for you.
The first time I did this it was super hard and the second time I tried I felt a lot stronger and calm❤🙏🏽
Yes! You allowed yourself to come back and see what you could do. I love this for you. Let me know what happens on day 3
Thank you again. ❤🙏🏾
⭐️💫🌟✨
I am very glad to practice kryias with you. Thanks for this opportunity. The sun is rising every morning !
Can I ask you where you teaches? Merci beaucoup. Sat nam
I’m in Toronto Canada. Thank you for being with us.
This was so awesome ❤ Thank you!
⭐️✨🌟💫thank you for practicing with me
I have Ankylosing Spondylitis which is painful and messes up my walking. I’m trying to prevent it from fusing my spine, which it can sometimes. Absolutely going to try this.
Keep me posted on your progress. If you need other movement options let me know.
Thank you so much 💎💙🙏🙏🙏
Thank you for finding it
I decided to come back to this one. This is the one. Day 2 of 40 today(!!!!) One question though: during the bear grip part, when you say to exhale but keep pulling the hands, does the exhale include letting go of the root lock? Because I know that once you've exhaled, you're gripping the root lock again, but I was not sure from the video if you were supposed to let it go first, or keep holding the whole way through, along with the hand grip. Many thanks in advance.🧡
Exhale squeeze the lock. Inhale and release. Keep it consistent and you can’t go wrong.
Day 12 of 40 today. Learning and moving deeper into this practice. ❤One question: should the breath be held when shaking hands overhead at the end? Many thanks!!
What feels natural to you?
Not holding it. @@YogaVisionOnline
@Khamalat try both and see what happens. I generally hold the breath when shaking to lock in the energy for a nervous system reset.
Ahh, that's why I was asking. What feels 'natural' to me is not always what feels more powerful. Thank you!@@YogaVisionOnline
@Khamalat expertise is the best teacher
🙏🏽💚
⭐️🌟💫✨
I am 7 months pregnant. I practice kundalini yoga at least once a week with an instructor. I also experienced the other practices specially designed for pregnant women on your channel. As soon as I saw this practice, I was intuitively attracted to it. Is it ok for me too?
Hi Melisa - use your intuition AND pls don’t do breath of fire, forward folds or lie on your stomach. Do not pull the navel centre with Sat Kriya. Those are basic guidelines.
thank you so much 🥰@@YogaVisionOnline