WHAT is a DROP SET?

Drop Sets Explained!!
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[@CoachJerwin]

great explanation Thank you😊

[@kshitijmishra3210]

Awesome Explaination 👍

[@theGueSS1975]

When will i use the drop set? During the last set of 4 (so 3 normal sets and finishing with a drop set?)

[@IoannisPetrakis]

I usually do it on the last set of the exercise or on the last set of the entire session because it is quite taxing on the body.