Normal Sets VS Drop Set - (NEW STUDY)
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- Опубликовано: 24 июл 2024
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A new study on drop sets recently came out from Brad Schoenfeld and his colleagues. In this video, we'll take a closer look at the study comparing drop sets to normal sets.
Study: www.researchgate.net/publicat...
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Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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PictureFit these videos are awesome!!
PictureFit can you please do a video comparing: lifting weights first thing in the morning on an EMPTY stomache VS EATING atleast one meal before hand. Showing a difference between muscle size, strength and also any change in fat percentage. Purely lifting weights only NOT cardio..?? Thank you so much for the videos!!
PictureFit IG
PictureFit what about if the last set would be a drop set and the other sets would be normal?
It was me who asked u to do this video, months ago. Thought you ignored me but THANKS :D
PictureFit is the type of guy to be asked how he feels today and answer "It depends"
Ahhh never gets old
The type of guy to say "you too" when the waitress brings food and says enjoy.
lmao
hahaha => i Always say that too :-)
but people need to know you need to change it up because drop sets eventually will burn your adrenals !!!
so if you want the best bang for your buck you need to do them both !!!
take 6 weeks of drop sets then do 6 wheeks of vollume without going to absolut failure and your body will grow even beter ;-)
Skip Bayless I've said that before lol
The classic "it depends"
You have 1k likes
@@ghaniehsan3096 mad didnt even realise
I like to do 3 normal sets and the last one a drop set, so I can exhaust the muscle at the last set! Feels kinda great for me so just wanted to share!
This seems to be best of both worlds approach 👌
late to the party, but I just did SUpersets for the first time doing kinda this approach. Do 3 normal 3 sets of bench as example, third set until failure, decrease weight by 10kg and then instantly do another set to failure. Did this with all my exercises today. Man, so much fun!
I do both ...
I do 4 set normaly but on the last set i do a drop set where when i finish i keep lowering weight
Great to see Brad's work being animated and explained nicely. Awesome work!
give me the water please
-it depends
Great vid man! I've been questioning Drop Sets for a while, and you cleared it up. Keep making vids, mate!
let me guess.. it depends
Jesus Senpai quess....
Good guess!
Thats not a guess anymore if we are talking about him
Anabolic Jesus always does
I always perform progressive overload for 4 sets. Then on the 4th set complete a dropset by removing approx 20% of the weight while pushing each to failure.
I've been doing dropsets for as long as I can remember. Had some great results on the multi-joint exercises too!
I have been using drop sets for the last 2 weeks to change up my routine of normal sets and reps. It a nice change. Nice vid an informative. Thanks
Seriously appreciate and enjoy your channel man. I respect your focus and commitment to the research and how you break it down in a simple, yet not too oversimplified way. Keep it up! Also, as much as I love the videos on gainzzz and that's what brought me here, I really liked the video on fish oil and general things to improve health even if it doesn't effect gains significantly
seems every time i have a question u come out with a video on it so im not even surprised anymore because just like i commented in the last vid u read my mind again well done vid
Seriously love this channel, it has helped me a lot.
Very well spoken and highly informed. Good job Picture Fit, you're earning the trust of your viewers one by one.
Great video, love new lifting info and most other lol. Due to issues with my phone this is the first time I've commented, keep it up!
The way the paper phrase its conclusion is quite nice, it doesn't make haste premature conclusion but actually admit their limitations
Thank you so much, i've been waiting for this topic. Really love your video #SupportPictureFit💪🏻
Mlx Harfyzz
it depends
Can you do a vid on the definition and key to an aesthetic physique
Jailan Simon it's kind of based on opinion but typically it's lower body fat >15%, defined abs, a wide back (lats), solid chest, round delts, and typically smaller traps and legs
Team Newgeneration
Smaller traps and legs? You're out of your mind.
Baheyeldin Nassar if you're into guys then bigger traps and.legs.
Most aesthetic guys have smaller traps and legs! Go check out guys like Jeff seid or kinobody guys who aspire for aesthetics and you tell me whether they have tree trunk legs or traps to their ears
Jailan Simon
I do drop sets to failure once per week, since starting I've noticed muscle growth.
Yeah must give muscles time to grow.
It depends
I really enjoyed this vid..keep up the good work
I just love your non-biased approach to looking at these studies. You give us the science and nothing more. If we want your opinion, we can ask :)
This one was really helpful thank you
knowing drop sets actually build more muscle makes me love my life even more
I usually do 4 sets of barbell curls increasing the weight with each set and do a drop set at the end. It helped a lot with the plateau I was struggling with.
This info just changed my bulk! Thanks picture fit!!
Best of luck bud!
I did the dropsets for my back workouts and i can say it really is amazing. But i do alternate from dropsets to supersets to normal seta
love the vids!
doing the dropped sets for a 3 weeks period is gonna be more than useful, but what will really help is to change the Technic after the 3 weeks to blood flow restriction within the normal sets this will allow the muscle to grow continuously during that 6 weeks period.
Super interesting video!
Rich contents, keep up the good work PictureFit
Thanks and will do!
Thanks for this info..
'It depends' is a very logical way to advice as it is not biased leaning towards one solution more than the other. This makes sense. It all depends on our personal goals.
Hey man, great video as always!!
Your video about hypertension helped me a lot but can you make a video about lifting having that condition or at least a give me a tip? well, thanks for the videos man, keep it up!
Could you do a video on German Volume Training and how it affects certain parameters such as hypertrophy, body fat percentage, strength and performance?
Do a video on mixing Strength training and Hypertrophy training. and if it is ideal to mix them or to do them individually
I love your videos!
I tried to incorporate it with my current wokout routine I just add it on the isolation workouts after the normal set (3 sets) Ifinish it with drop sets heavy to light and to failure mode and I gain both strenght and muscle growth (I workout 2x a week because of my work was demand more overtime)
At my age I'm always looking for something different to keep from adapting, I'll throw them in for awhile then switch. Go back to them down the road etc. Good to shock it up
Great video friend,very nice!
You are a genius, this videos are so useful!
Thanks!
Make a video on how different muscles require different types of training for growth and for strength
Oh shit I'm going for dropsets lol great video again! 💯
THANK YOU
thank you so much
I think drop sets are good for the last exercise you do for a muscle group.
yeah, it is a good finisher
till you got nothing left in the tank
It Depends
I definitely would like to see a study on larger muscle groups although my thought is that the result are roughly the same. drop sets simply allow for greater damage to be done on muscle fibers (typically speaking of course)
I use a dropset of bicep curls at the end of my pull day. Really helps, improved my pull up :D
What about alternating between drop sets & regular sets each week, so as to build muscle AND strengthen the newly built muscle as well? Or is there a better method for accomplishing this?
Depends...
gonna do more drop sets, thanks bruh
If I go back to the gym after taking a long break I usually do one drop set on everything to build muscle control early. He mentions only the tricep but it’s a better way to get muscles familiar with the right form in every workout for me.
Thx men
Just a suggestion: do a video anout water during workout and during the day. Recommended amount to drink, how often etc. Anyway, nice work, really love tre channel keep it uo
PictureFit I love you bro 💙
Do a video on carbohydrate and sugar like glucose,sucrose,lactose,fructose and all how do they work and also about insulin.
What if you did a drop set at the end of your normal sets?
Nice. I do drops in spring and summer. Heavy in fall and winter
I do impromptu drop sets when I realized I can not do 6+ full reps with the current weight.
I also find them useful at the end of a workout. When you are tired, you can usually do a couple of reps close to your normal weight, but for fewer reps.
This way, you can maximize your workload and thus your blessed soreness.
Got to try out some more planned drop sets though; seems like fun.
The time saving aspect looks nice
Great video my friend, from brazil
@PictureFit now i dont know what is better for muscle growth, doing normal sest with long rest (3min) or doing drop sets (no rest). Because in one video you say higher workout volume is better for muscle growth and here that drop sets in wich you are not resting and having than lower workout volume is better for muscle growth, so what is better? should i do my drop sets just at the end of the workout for the pump?
Do a video about how much time your central nervous system needs to recover fully after a heavy workout
I have so many questions about the reverse pyramid training you think you can video on it?
Can you make a video about how long should an individual workout in the gym? Thanks!!!
You post amazing content...
can you do a video about whole body workouts?
You can also look at it as,
Push up plank pose vs Push ups in gen, Latter gains endurance while the other gains strength
Drop sets area always fun to do!
On my upper body day I have 8-10 isolation movements that cover all upper muscles 1-2 per muscle after my compounds. Can I use drop sets on all my isolation exercises to save time?
How is triceps e "single joint muscle"? Is crosses over the GH joint aswell meaning it can also do an extension of the shoulder
What about doing 3~4 normal sets, but on the last set perform a drop set to failure, to finish the exersice? I tend to do that on modt exersices. Best of both worlds?
Thanks
Could You make a video concerning general elbow pain?
Holy shit. I just found you. These are great!!!
Thanks!
if you cant do the same amount of reps with your left hand as you can do with your right do you change the weight or you keep it?
@PictureFit what do I do if I wanted to run faster?
do i do strength training
Could you do one on HMB?
I do both. I start my drop sets with heavy weight for 6 reps then strip twice to failure for each exercise. In terms of "bang for buck" it works pretty good. I don't spend much time in the gym, but still get decent results.
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Hussain Shaqour it depends
Hussain Shaqour And the floodgates opened.
sploosh
@James Zachary r/wooosh ? I guess
Another drawback of that study was that the sample size was slightly low (only 8 per group) whereas in research typically you want at least ten subjects per treatment group for a more valid statistical significance (less likely for outliers to sway the results). Still an interesting study and outcome!
Hey picturefit could you do a video on waist trainers? I guess it doesn't really fit in with the theme of your channel but it would be awesome to know the science behind them and if theres any validity to their claims.
im training without extra weights and i have an problem. i am not able to beat my muscles i train really hard and eat really healthy and protein rich but still very minimal grow even if my body type is the middle one so not hard gainer or the weighted one ?. do i do something wrong or is it normal for natural body weight exercises
I generally do super sets to give my muscle relax time. When doing a drop set with a superset should I do all the different excersizes then drop, or drop one at a time.
But if I will drop set only the last exercise I do for a certain muscle group would by strength gain will be damaged as well?
Since important things for hypertrophy are time under tension and volume, does greasing the grove approach work for building muscle or strength, like working for a daily rep quoata like 200 pushups, and doing them throughout the day?
Normal - strength
Drop - muscle gain, less time
so are you saying that if I'm working, say, the biceps, then I should do drop sets for every exercise - just one exercise for biceps that's a drop set - or should I just train normally and do a drop set at the end of the workout?
jack palicki It depends bro. It always depends
so what if i pick heavier weights for the first dropset? i usually sart with weights so high i cant rep for more than 7 times
What was the total volume, frequency and were they in a surplus? If so how much?
is it same if i do heavy until failure then lighter until failure. only 1 drop of weight and then gonna do more sets?
What about muscle resistance and colorie burn? Do drop sets work better for that?
I've been doing 10 reps each time starting at 45 and dropping by 5 each time I fail. I always go to 10 reps though even if I have to drop down to 25s. So this is basically a drop set correct? Is this a good idea or any suggestions for improvement? Sorry, I'm new to being serious about working out, looking for tips.
Hey, im new to lifting. I lift lighter - 15reps then increase weight then do 12 then increase the weight again do 10 then do the same then do 8. Is this a drop set?
hey what if i increase the weight i lift each set {say about 20%} instead of dropping it?
I wanna build muscle and gain strength, so would it be smart to switch drop and normal sets every week or random with every different exercise so your body doesn't get to used to the exercise??
again greetings from syria to the best fitness channel. hope you'll be the most popular :)
Anyone know what program is used to make these videos?
What about bodyweight workouts when you work on a muscle until failure?
For example the first set would be 20 pushups(max),second would be 18(max) and third would be 16 pushups(max)