The Huge Nutritional Cost of Chronic Stress
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- Опубликовано: 28 сен 2024
- In today's hectic and demanding society, we often feel overwhelmed, anxious and stressed. It is reported that over a quarter of the population is suffering from severe stress at any time. And 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. Of the people who said they had felt stress at some point in their lives, 16% had self-harmed, and 32% said they had had suicidal thoughts and feelings.
These are alarming statistics. Stress is a big issue in our lives. Stress triggers may be small or huge events, and they can come from one or many possible sources. Overcoming stress can be difficult, and if the stress is ongoing or chronic, it can slowly drain away our joy in life, energy, and feelings of purpose and fulfilment.
When the body finds stress debilitating and cannot handle the emotional overload of conflict and stress, it simply lets us know by not functioning at its best. We may feel tired and exhausted, try to find ways to help ourselves, or even look for an escape.
But is there a way to handle the stress in our lives? And if so, what is the best way to deal with stress? Join me as we chat with Dr. Delia McCabe, a nutritional neuroscience specialist who will share with us what happens in our bodies and brains when stressed.
📚 The free booklet to this episode "Introduction to Stress Solutions": 📚
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The Incredible Journey is a donor-funded ministry passionate about communicating our bold vision of sharing the good news of Christ and preparing people for the soon coming of Jesus. We are devoted to giving Biblical answers to life’s questions through television, the Internet, social media, Bible Centre, evangelistic ministry and Christian living and faith-sharing resources.
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#stress #health #anxious #stresstriggers #deliaMcCabe #interview #neuroscience
Stress is getting worse on everyone every day. It's crazy how we suffer so much over jobs family and society.
Tell me bout it...I find napping during the day and some nice alone time just helps me to get things back together....I think little coping strategies can make such a huge difference in feeling better..
It's just a matter of applying them each day.
Wonderful presentation! Great education for adults and youth. Shared with lots of friends and family.
This is why all 8 laws of health matter. Ignoring 1 or 2 of them compromises any good you may be doing in the other areas. Trust in God is an important/essential element for health.
Getting outside and walking in nature as soon as I notice anxiety rising has been a blessing of a tool.
Thank you for your feedback. We believe this is a message most of us need in this busy hectic world we live. Please feel free to continue sharing this program as much as you can. Hopefully, it will help people. God bless you
My husband is stressed and depressed. He doesn’t have good diets, it’s almost like he wants to hurt himself by not eating properly. This video will help him but he will not watch it. Please pray for him.
Thank you for your feedback. We do hope and pray your husband watches this. Sometimes we listen to strangers but ignore the advice of those closest to us. The FREE offer is truly free and we encourage you to get a copy. You might just leave it lying around somewhere that he might see it ;-)
God bless... here is the link for the FREE offer: tij.tv/offers/introduction-to-stress-solutions/
Amen, A very helpful topic covered, it really revealed a lot to me about the signs of stress within my own body. I will write things down to help ease the load on my mind.
The team here at The Incredible Journey also learnt a lot. There is so much to learn in this area unfortunately we have just under half an hour to pack as much as we can in due to time restrictions for TV broadcast. Maybe we need a part 2?
thankyou for another wonderful presentation i struggle with depression and stress your programs are always what lifts my spirits keep up the good work god bless
Thank you for your feedback. We hope you find help with your struggle. Please take advantage of our FREE OFFER and we hope and pray it will assist you further: tij.tv/offers/introduction-to-stress-solutions/
@@TheIncredibleJourney i have downloaded free thankyou
Too noisy. 😢😢😢
Can you please give a little more detail? We would be happy to share your feedback to the production team.
Thank you and God bless
Having a narcissistic wife can provide stress for everyone 😱
Our heart goes out to you. Having personally dealt with a narcissistic person, I can relate. There is specific advice on dealing with people of this nature and you can see many good programs on RUclips about this. But certainly, your stress levels need to be managed so I hope you were able to take advantage of our free offer: tij.tv/offers/introduction-to-stress-solutions/
@@TheIncredibleJourney Thx for your reply and yes, have learned much from many youtube sources which have helped immensely, thx again 🙏🏻🙏🏻🙏🏻🕊
Unfortunately the background "music" has ruined a good discussion. What a pity.
Thank you for your feedback and we are sorry you were not able to benefit from this program as intended. Not a perfect solution but you can always turn down the volume and watch the captions. We will provide your feedback to our production team. God bless you
@@TheIncredibleJourney thank you, but I enjoy listening to the program. May God continue to bless your, Incredible Journey 🙏 blessings from South Africa 🇿🇦
We have discussed the volume levels with our production team. Feel free to give us further feedback. We appreciate your support and for taking the time to let us know when we don't get irt quite right. Thank you and God bless
Wow I needed this video!
Many of us need this information in today's hectic life. We are delighted you enjoyed the video. Please feel free to share this far and wide, hopefully we can help more people.