Related Videos: How to walk properly: ruclips.net/video/CS-AI_P3vh8/видео.html Insoles for Foot, Knee & Hip Pain: ruclips.net/video/j3SYveTXCTM/видео.html Plantar Fasciitis Treatment: ruclips.net/video/6kFBwwZNmR8/видео.html Hammer Toe Exercises: ruclips.net/video/pA4dicQIzLY/видео.html Bunion Pain Treatment: ruclips.net/video/Nfif1nEiNJk/видео.html Capsulitis pain treatment: ruclips.net/video/D284KRgp1r0/видео.html Plantar Fasciitis Exercises & Stretches: ruclips.net/video/2aXlnFVmIY8/видео.html Morton's Neuroma Treatment: ruclips.net/video/HgrWNmVTF8s/видео.html Metatarsalgia Pain Video: ruclips.net/video/tqOzHZ8rUqs/видео.html Hammer Toe Pain Treatment: ruclips.net/video/E2Pr3vocIB8/видео.html Best Arthritis Treatments: ruclips.net/video/5M7ngir46yQ/видео.html Best anti inflammatory diet for arthritis and joint pain: ruclips.net/video/gCjN1Rya6es/видео.html Best Supplements for joint pain and arthritis: ruclips.net/video/8CVHgrf-FLQ/видео.html Stiff big toe joint: ruclips.net/video/nfyY_8n5B8s/видео.html 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE
👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole Flat Feet Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I'm the grandma to a 2 1/2 year old English Mastiff and he takes me on 3 one mile walks per day. A little bit of that is sprinting too. Keeping the big guy active is important for his health too. I'm in my mid 60's now and I know it's crucial to keep my body moving.
Dr. Tom could you keep in mind repetitive slow motion exercise vs. heavy cardio. I wheelbarrow 700 carts of wood chips/yr in my orchard/garden and really notice my breathing after 1 to 2 hours. I notice many Japanese live to be in their 90's while doing mild movement everyday. Just a thought. If you already have a video on this please disregard. You do so much good!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I live in the high desert at 5600’ my driveway is only 1/4 mile but it’s so steep. I do 3 10 minute “hikes” each day and I’ve dropped 3 pounds in 7 days. I’m also FINALLY sleeping.
There is a study out of Japan that showed improved VO2 max for seniors by doing "interval walking". Didn't show improvement for those younger. There is a physio in the UK who says that 90% of those over 50 have tight calfs. I believe it because after walking for 4 years consistently over 150 minutes per week I developed achilles tendinitis (likely insertional but maybe bursitic). What's your go to for preventing tight calves?
It's not just those walking but those not walking. Almost every older person I see has ankle tightness (known as ankle joint equinud), this makes your knees rotate in and feet rotate out (overpronation). I go over this in probably too much detail in my flat feet videos 🙏❤️😊
goodonya , pure n simple positive info n inspiration, it seems gettin older dosent have to b looked at as a disease, we seem to need to readapt to changin circumstances, thanks
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Related Videos:
How to walk properly: ruclips.net/video/CS-AI_P3vh8/видео.html
Insoles for Foot, Knee & Hip Pain: ruclips.net/video/j3SYveTXCTM/видео.html
Plantar Fasciitis Treatment: ruclips.net/video/6kFBwwZNmR8/видео.html
Hammer Toe Exercises: ruclips.net/video/pA4dicQIzLY/видео.html
Bunion Pain Treatment: ruclips.net/video/Nfif1nEiNJk/видео.html
Capsulitis pain treatment: ruclips.net/video/D284KRgp1r0/видео.html
Plantar Fasciitis Exercises & Stretches: ruclips.net/video/2aXlnFVmIY8/видео.html
Morton's Neuroma Treatment: ruclips.net/video/HgrWNmVTF8s/видео.html
Metatarsalgia Pain Video: ruclips.net/video/tqOzHZ8rUqs/видео.html
Hammer Toe Pain Treatment: ruclips.net/video/E2Pr3vocIB8/видео.html
Best Arthritis Treatments: ruclips.net/video/5M7ngir46yQ/видео.html
Best anti inflammatory diet for arthritis and joint pain: ruclips.net/video/gCjN1Rya6es/видео.html
Best Supplements for joint pain and arthritis: ruclips.net/video/8CVHgrf-FLQ/видео.html
Stiff big toe joint: ruclips.net/video/nfyY_8n5B8s/видео.html
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes & Orthofeet Discount Codes:
geni.us/Orthofeet
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes & Orthofeet Discount Codes:
geni.us/Orthofeet
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Thank you very educational and informative ❤❤ Its Time to Walk !!!
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I'm the grandma to a 2 1/2 year old English Mastiff and he takes me on 3 one mile walks per day. A little bit of that is sprinting too. Keeping the big guy active is important for his health too. I'm in my mid 60's now and I know it's crucial to keep my body moving.
Absolutely, amazing 😊🙏❤️
Your daughter gave birth to a dog?
😅
@@tigertalks1567 Too funny! 🤣
Dr. Tom could you keep in mind repetitive slow motion exercise vs. heavy cardio. I wheelbarrow 700 carts of wood chips/yr in my orchard/garden and really notice my breathing after 1 to 2 hours. I notice many Japanese live to be in their 90's while doing mild movement everyday. Just a thought. If you already have a video on this please disregard. You do so much good!
100% correct, especially cultures that don't sit in chairs, they have almost no knee or hip arthritis 😊❤️
@@DrTomBiernacki Thanks. I didn't know sitting in chairs could cause hip arthritis. I learned something today.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
🙏❤️😊
I live in the high desert at 5600’ my driveway is only 1/4 mile but it’s so steep. I do 3 10 minute “hikes” each day and I’ve dropped 3 pounds in 7 days. I’m also FINALLY sleeping.
Wow that is amazing? Where is that? sounds like a fun location 😊
There is a study out of Japan that showed improved VO2 max for seniors by doing "interval walking". Didn't show improvement for those younger. There is a physio in the UK who says that 90% of those over 50 have tight calfs. I believe it because after walking for 4 years consistently over 150 minutes per week I developed achilles tendinitis (likely insertional but maybe bursitic). What's your go to for preventing tight calves?
It's not just those walking but those not walking. Almost every older person I see has ankle tightness (known as ankle joint equinud), this makes your knees rotate in and feet rotate out (overpronation). I go over this in probably too much detail in my flat feet videos 🙏❤️😊
goodonya , pure n simple positive info n inspiration, it seems gettin older dosent have to b looked at as a disease, we seem to need to readapt to changin circumstances, thanks
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Dr. B - I don’t see your walking guide link - is it in the video “How to walk properly”?
Check the 1st pinned comment or the video description it's the 1st link in related videos
I have a trouble with my right leg as I have trouble bending my knee and it gives away on me as the leg gives away ok thanks
💖❤️💖🙏❤️💖❤️
Thank you! 🙏❤️😊
❤❤
Thank you Maria! 🙏❤️😊
I hope you are having an amazing new year!
Wolf slaw?
I will punish the editor 😅
It's like coleslaw for the bones I guess 😅😁