Erase neck, shoulder, and upper back tension: SMF Celtic cross

You can erase pain and stiffness easily in the areas of neck, shoulder and upper back by practicing this Somatic Movement Flow® called Celtic Cross. Give it a try! The positive effects are cumulative.
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[@findyourinnersparkle7060]

Love this sequence it's really good for releasing my shoulder tightness 🙏

[@gentlesomaticyoga]

I'm so happy to hear you found the GSY helpful! James

[@tomassudlik9763]

Works like Magic !!!

[@gentlesomaticyoga]

It is a good pain/stiffness eraser?! Happy to hear you found this Somatic Movement Flow helpful! James

[@anjaligupta9983]

The volume of this video is very low

[@gentlesomaticyoga]

Thanks for your feedback Anjali. Yes, at times, we had difficulty with our boom mic. There was much city noise, but we did the best we could. :)

[@GBlack9]

@@gentlesomaticyogahaven't tried the movement in this video yet but regarding noise, you might want to try some of these options for noise reduction: Supertone Clear, Waves Clarityvx, Accentize (VoiceGate, dxRevive etc), Acon Extract:Dialogue 2. These are some of the best for this function.