Thank you Dr. Berry! I had acne my whole life- was told it’s part of PCOS, nothing would fix it or my weight. 3 months carnivore and I’ve dropped 25 pounds and my skin is so much clearer!
@@Xiaomansounds no, tho I admit I feel best on mostly beef. I eat sardines and eggs, roasted chicken thighs, lots of burgers, pot roast, and lots of fatty pork loin too. Basically as much whole cuts of all kinds of fatty meats. Hopefully eventually I will be able to afford to eat beef more frequently but for now I’m thriving!
@@user-ub5ei3fu6x oh my God on one channel I hear curing acne by vegetarian diet and on others I hear curing it with a meat diet .wtf .I am stuck with this acne forever I guess I will never get rid of it.
Have you been able to get a consistent period as well? I go months without mine, although I have hair loss I don't have hair growth in abnormal places.
Kaiser recommended a plant-based diet. I lost so much weight and my skin was literally hanging off my bones. Lost all my muscle. It’s taken me years to get back to normal. Thanks to carnivore! And Dr. Berry!
I started with Dr. Barry in 2018. I was overweight, depressed, anxious and my skin looked like crap. Now I am 40 pounds down and keeping it down, my anxiety and depression are gone, and my skin looks young and brilliant. I'm glad I trusted Dr. Berry, my health is good and the prediabetes is gone too. Keto/Carnivore done the right way will add years to one's life.
@@mrandmrsedwardwillis7923 Watch Dr. Berry's Keto 101, and his other videos that are more specific in relation to your own experience. He's very specific about the How's to this program.
Hey Dr. Berry, one of your Carnivore group. My skin has changed dramatically over the past year. In fact all my allergies have disappeared. Keep on pushing out the information! These shorts are great for sending out to family and friends.
Thanks for a timetable! My little psoriasis spot is shrinking, but my stupid back of arm spots are just starting to improve at 4 weeks on low carb, no corn, rice, grains, dairy, sugar except still some fruit. People are noticing my 11 lb weight loss and I got to the gym again. It’s so easy to squat down and get up unassisted,and the hip that has been tight for a year is finally not bothering me for the last 2 weeks I get up early and do chores for 12 hours on the weekend.
Same, it's amazing! We went to the beach on a sunny Thursday, and my sister-in-law got burned, and I just had a little tan. My skin tone is a lot lighter than hers, but yet she got burned, and I didn't 😅. Love Carnivore!
Just started eating cheese again this week and I now have my first zit and I can tell you I feel worse. You don't know how much a food can impact your life until you eliminate it and then reintroduce it and see for yourself.
To all those saying you eat cheese all the time and have no problems, you're missing my point. I have eaten cheese my whole life too and didn't have problems. It wasn't until I removed it and then tried eating it again. You need to see for yourself and you can't do that without cutting it out for a while.
Oh really??? Because I want this for myself too haha. You'd say at what month after starting carnivore the did things really get different in regards to health and appearance?
Easy there,tiger ;) Have you had any experience/encounters with "dating" ladies that mostly eat keto+ or carnivore? I feel weird ,getting grilled about why arent you eating the rolls ,the bread, the blah blah blah
@@nowayout8773 good for you! You don't have to slowly end your health for others to see. Apart from family gatherings, otherwise you don't need to share your diet anyways. Like in sports or meeting people.
Two and half months into keto blood pressure down and lost twenty eight pounds no longer sleep all day !!! Feel like I’ve been resurrected ❤thank you ❤
yes! I did 2 rounds of accutane and thought I was going to die, my entire body and skin was in pain the entire time. The only thing that actually helped was improving my diet.
We love you Dr.Berry, My son had acne really bad and psoriasis. His girlfriend just came to visit from california and noticed his skin is so clear and clean, and he said it was from his diet. And was talking about you, Doctor Berry, for all of your brilliant information. Thank you so much!❤
Had I responded to this over two months ago I would not believe there was any connection however I recently was in the hospital where I chose only fish and vegetables for lunch and dinner and I was amazed as my skin began to change my dry skin completely disappeared and my skin began to look healthier even my care provider commented that it was changing.
The one terrific thing I noticed after doing Keto, KetoVore, and Carnivore for the last five years, is how beautiful and glowing skin and hair is by everyone who does this amazing lifestyle.💙💚💙💚💙💚👍 Thank you Dr. Berry. You saved my life, next to Jesus. 🙏🙏🙏💜💜💜😇
This is the one area I continue to struggle with. I've been carnivore/Ketovore for 28 months now. So much has gotten better but the severe rosacea has never gone away in all that time so while I believe most people can help their skin with carnivore..I seem to be the odd one out. I would never go back to eating the SAD diet but man I wish I could make the rosacea less bad. Sigh.
It does go away over time. I had it really badly; I can now go out without makeup. It was one of the last things to improve. Some people have more trouble improving insulin sensitivity. Check full thyroid panel too.
Have you tried carnivore eliminating dairy- so essentially “the lion diet?” #1 mistake with carnivore is not enough fat.. and it does take awhile of zero cheating.
Filing this under: truths my dermatologist never shared. I had a terrible skin condition which my dermatologist was calling rosacea. It was so much worse though. My face was so red, peeling, white heads. I could not go out in public it was so bad. This went on for years despite the creams and antibiotics prescribed by the dermatologist. Oh, those knocked it back a bit but I knew I could not stay on an oral antibiotic the rest of my life in order to clear up my skin. Eating mostly meat and eggs, cutting all the sugar and most of the carbs..and my skin is mostly better. An occasional flair-up I have determined is too much cheese/dairy and that cuts the flair-up. Thank you Dr. Berry!
Even on a very strict carnivore diet long term eating only beef and pork I still had terrible “hormonal acne”. Needed to take a DIM supplement to help my body get rid of the used estrogen because my liver Isnt functioning optimally even after 4 years on strict carnivore or ketovore for some periods. Turns out I have CIRS (Thank you Judy Cho for your CIRS info!). I am now starting my journey to healing CIRS. I do agree though that for most people a carnivore diet with sufficient fat intake should clear up acne.
Were you taking a b12 supplement during any of your flare up moments? I have recently learned that b12 supplementation and sometimes other b vitamins cause acne.
I am now…37 days a dang “carni” & candida is HIDING! Do you hear me?? 🙈 HIDING!! I hope she never returns! My face was always broken out with an itchy rash before carnivore. ❤❤❤
@Jennie Adams What about chicken,pork and lamb. You don't eat them either? Lamb you would. I ve got gout in my big toe with the crystals I can feel them. Have normal uric acid levels according to blood tests. Also gout on my hand knuckle. There is no swelling anymore but it's there. I am on a diet now trying to heal myself and doctor encouraged me as he couldn't do much. Guess what, elimate foods with high purine content. No red meat, some chicken 3 times per month. Eating up to 6 eggs per day raw onion, broccoli, cucumber cos lettuce and an avocado. It's almost 3weeks now. Of course I don't touch alcohol but love the nuts as I am very hungry. Love my excersise and do decent workouts.
Hey i brought my thyroid list to my dr, some of these he has never seen before but hopefully after we figure it out. I am swelling up and can barely walk around. I dont want to stroke. Wish me luck on these tests. Thanks Dr Berry
I am over 5 months Carnivore and would very much appreciate something to devour the excess wrinkly skin left behind when my old skin cells left 😅. I'm only 100 lbs now and am presently working on filling that extra skin with muscle. I intermittent fast, but I can't do long fasts, or I'll lose more. I'm adding more fat, too. I know... these are good problems to have. All I know is I'll never go back to eating crappy cabal carbs and sugars! * I can almost hear you saying, "You just need some Vitamin P." 😊
I’ve been on carnivore for 3 months now and my health has drastically improved as well as my over all physique. Right now I’m experiencing some pimples popping up all of a sudden and dry patches on my face. What could that be from? I do eat cheddar cheese and I don’t know if that could be causing it?
Facts! Been on this new lifestyle for 6 days and got my natural menstrual cycle back! I have pcos and was put on BC since 17/18 years old. Hadn't had a natural cycle since. And age 22 got iud which stopped cycles. Removed it at age 29. Age 32 now and I feel so great!
my daughter has beautiful skin, but a horrible inflammatory diet . maybe the fact that she's 24 has something to do with it idk but she's always had great skin yet she eats carbs and sugar
Doctor, i have got red rashes and eventually pigmentation around the mouth area excufing lips, got to know some months ago it was perioral dermatits but even on medication and cutting off most products i dont find it going better. It feels sickening to have that around your mouth which itseld is said to hzve no known cause. If you known about the condition pls help ma and other guide towards diet for it. Thankss!!
Are you taking any b12 or other b vitamins? B12 and sometimes other b vitamin supplements are known to cause acne to go crazy in acne-prone skin. This recently happened to me after years of perfect keto/carnivore clear skin when I started taking large quantities of b12 supplements.
i still have acne on carnivore diet on face and back/shoulders, not grass mind you, but just eggs,bacon, some butter, ground beef, and diff cuts of meats
How long has it been since you changed the way you eat? I know it takes at least 3 months to see changes and possibly longer for some health issues to be healed.
@Michelle Call about a year, my lifts are no where close or strength/ ability to perform to on carbs, let alone keto, even tho salting taking magnesium and eating usually 3 meals a day to try snd get sufficient food
@Luís C I did just have appendicitis and was on antibiotics for like 12 days, hooked upto to a bag still draining me, then have to get surgery later when less inflamed. But yes. Seems to go good for low energy expenditure idle people. But my gym had taken a tank, strength and vigor aswell
@@lifelessclayman6823 Yes, there are alternatives, but Dr. Berry is a dedicated carnivore doctor. You may want to watch his series “Reversed”. It’s very informative and will help you decide if the carnivore diet is something you want to try.
@@lifelessclayman6823 Cholesterol is used for production of hormones, vitamin D, fat dissolving bile acids and used to make tissues in the body. We are composed of cholesterol. it doesn't really matter if you eat cholesterol or not your body will make it. It has to for survival and so its kind of pointless to eliminate it. Rather triglyceride levels are what should be worried about. Keep those low. They have a stronger correlation to all the things we've been told cholesterol is corelated with. keto/carnivore diet fixes all this. its the species appropriate diet for humans.
@@lifelessclayman6823 Triglyceride:HDL ratio is the important one, and it improves really well when eating right. Triglycerides lowers nicely and HDL elevates, as it should. Statins cause so many serious side effects… T2D, IR, muscle rhabdomyolysis, Parkinson’s, Dementia, Co-enzyme Q10 deficiency, so many more. LDL-C is not a useful test… need particle size.
I started carnivore 12 days ago, I’m starting to break out on my back and chest. I eat a lot of bacon, butter, steak, ground beef, eggs, hotdogs, and ground turkey. I’m trying to eat as cheap as I can rn on this diet until my work promotion comes along.
@@kathyharmon2093 I am acne-prone and acne never came along while on dairy or coffee. I only had acne eating carbs or taking vitamin b12 supplement, which is known to cause acne in acne-prone skin.
@@londri5660 nuts can be a problem for some people. They are very high in omega-6s and many nuts have a lot of carbs. Not the worst thing in the world to eat though. Stick with the high fat nuts. Avoid peanuts, they are more like legumes, are high in mycotoxins and are inflammatory.
Dr berry can carnivore heal past injuries? Can it increase bone density? I am 22, I was diagnosed with osteopenia at age 18. I am eating one normal meal (wheat bread, cooked vegetables and lentils, curd) and one carnivore meal (buffalo meat, eggs, ghee, curd) It's been 22 days. I see some changes in some things.
@@kathyharmon2093 do you not worry what it’s doing to your health? Only short term Benefits are noted on an elimination diet! No long term positive outcomes, only negative!
Thank you Dr. Berry! I had acne my whole life- was told it’s part of PCOS, nothing would fix it or my weight. 3 months carnivore and I’ve dropped 25 pounds and my skin is so much clearer!
Yay for you, good going!!
Are you only eating beef salt and water?!
@@Xiaomansounds no, tho I admit I feel best on mostly beef. I eat sardines and eggs, roasted chicken thighs, lots of burgers, pot roast, and lots of fatty pork loin too. Basically as much whole cuts of all kinds of fatty meats. Hopefully eventually I will be able to afford to eat beef more frequently but for now I’m thriving!
@@user-ub5ei3fu6x oh my God on one channel I hear curing acne by vegetarian diet and on others I hear curing it with a meat diet .wtf .I am stuck with this acne forever I guess I will never get rid of it.
Have you been able to get a consistent period as well? I go months without mine, although I have hair loss I don't have hair growth in abnormal places.
Kaiser recommended a plant-based diet. I lost so much weight and my skin was literally hanging off my bones. Lost all my muscle. It’s taken me years to get back to normal. Thanks to carnivore! And Dr. Berry!
I started with Dr. Barry in 2018. I was overweight, depressed, anxious and my skin looked like crap. Now I am 40 pounds down and keeping it down, my anxiety and depression are gone, and my skin looks young and brilliant. I'm glad I trusted Dr. Berry, my health is good and the prediabetes is gone too. Keto/Carnivore done the right way will add years to one's life.
What is the right way?
@@mrandmrsedwardwillis7923 Watch Dr. Berry's Keto 101, and his other videos that are more specific in relation to your own experience. He's very specific about the How's to this program.
Hey Dr. Berry, one of your Carnivore group. My skin has changed dramatically over the past year. In fact all my allergies have disappeared. Keep on pushing out the information! These shorts are great for sending out to family and friends.
Thanks for a timetable! My little psoriasis spot is shrinking, but my stupid back of arm spots are just starting to improve at 4 weeks on low carb, no corn, rice, grains, dairy, sugar except still some fruit. People are noticing my 11 lb weight loss and I got to the gym again. It’s so easy to squat down and get up unassisted,and the hip that has been tight for a year is finally not bothering me for the last 2 weeks I get up early and do chores for 12 hours on the weekend.
This is why my daughter and I can be in the sun all we want and never burn. It's great.
Same.
Same
Same, it's amazing! We went to the beach on a sunny Thursday, and my sister-in-law got burned, and I just had a little tan. My skin tone is a lot lighter than hers, but yet she got burned, and I didn't 😅. Love Carnivore!
Just started eating cheese again this week and I now have my first zit and I can tell you I feel worse. You don't know how much a food can impact your life until you eliminate it and then reintroduce it and see for yourself.
I eat cheese all the time and I never have skin problems. It just depends on one's tolerance.
To all those saying you eat cheese all the time and have no problems, you're missing my point. I have eaten cheese my whole life too and didn't have problems. It wasn't until I removed it and then tried eating it again. You need to see for yourself and you can't do that without cutting it out for a while.
I'm curious, was it name brand cheese from a box store or have you tried homemade, organic cheese from a local dairy?
Just go easy on cheese..this is inflammatory..I eat mainly meat..feel so much better.
I cant eat dairy, except butter and ghee. Maybe in the future when my body has healed enough I can reintroduce dairy.
I've been on carnivore 3 years. I'm 65. It actually de aged my entire body. I look 50 and man, the ladies love me.
Oh really??? Because I want this for myself too haha. You'd say at what month after starting carnivore the did things really get different in regards to health and appearance?
Easy there,tiger ;)
Have you had any experience/encounters with "dating" ladies that mostly eat keto+ or carnivore? I feel weird ,getting grilled about why arent you eating the rolls ,the bread, the blah blah blah
@@nowayout8773 good for you! You don't have to slowly end your health for others to see. Apart from family gatherings, otherwise you don't need to share your diet anyways. Like in sports or meeting people.
@@nowayout8773Feeling well is worth all the negatives thrown your may, IHMO!
@@nowayout8773 Terrific, keep on the program that helps 👍
My Dr put me on a low carb diet to reduce my A1c. It’s only been six weeks but already my lifelong eczema is clearing.
Two and half months into keto blood pressure down and lost twenty eight pounds no longer sleep all day !!! Feel like I’ve been resurrected ❤thank you ❤
Right on, Dr. Berry!
yes! I did 2 rounds of accutane and thought I was going to die, my entire body and skin was in pain the entire time. The only thing that actually helped was improving my diet.
We love you Dr.Berry, My son had acne really bad and psoriasis. His girlfriend just came to visit from california and noticed his skin is so clear and clean, and he said it was from his diet. And was talking about you, Doctor Berry, for all of your brilliant information. Thank you so much!❤
The carnivore diet taught me that dairy makes me break out. It's an elimination diet and I feel great when I pay attention to what I eat.
I needed this today, thank you
Great point in motivating one not to eat crap because one has to live with their tissues (skin, blood vessels, heart cells, etc) for months.
Had I responded to this over two months ago I would not believe there was any connection however I recently was in the hospital where I chose only fish and vegetables for lunch and dinner and I was amazed as my skin began to change my dry skin completely disappeared and my skin began to look healthier even my care provider commented that it was changing.
The one terrific thing I noticed after doing Keto, KetoVore, and Carnivore for the last five years, is how beautiful and glowing skin and hair is by everyone who does this amazing lifestyle.💙💚💙💚💙💚👍 Thank you Dr. Berry. You saved my life, next to Jesus. 🙏🙏🙏💜💜💜😇
Two months in…my skin is getting pretty and glowy 🥰
This is the one area I continue to struggle with. I've been carnivore/Ketovore for 28 months now. So much has gotten better but the severe rosacea has never gone away in all that time so while I believe most people can help their skin with carnivore..I seem to be the odd one out. I would never go back to eating the SAD diet but man I wish I could make the rosacea less bad. Sigh.
A good skincare routine may help a bit.
It does go away over time.
I had it really badly; I can now go out without makeup.
It was one of the last things to improve. Some people have more trouble improving insulin sensitivity.
Check full thyroid panel too.
Have you tried carnivore eliminating dairy- so essentially “the lion diet?” #1 mistake with carnivore is not enough fat.. and it does take awhile of zero cheating.
Filing this under: truths my dermatologist never shared.
I had a terrible skin condition which my dermatologist was calling rosacea. It was so much worse though. My face was so red, peeling, white heads. I could not go out in public it was so bad. This went on for years despite the creams and antibiotics prescribed by the dermatologist. Oh, those knocked it back a bit but I knew I could not stay on an oral antibiotic the rest of my life in order to clear up my skin.
Eating mostly meat and eggs, cutting all the sugar and most of the carbs..and my skin is mostly better. An occasional flair-up I have determined is too much cheese/dairy and that cuts the flair-up.
Thank you Dr. Berry!
Do you take any b vitamin supplements? B12 and other b vitamin supplements can cause acne flare ups in acne-prone people.
@@rockstarofredondoThere would be absolutely no need to take a b12 supplement if the only thing you eat is meat, it's literally the source of b12.
I am a 54 year old carnivore, my skin is better than it was when I was in my 20’s.
You could say the same thing about the inside of your body, your body is built inside of all the things you've been eating
Even on a very strict carnivore diet long term eating only beef and pork I still had terrible “hormonal acne”. Needed to take a DIM supplement to help my body get rid of the used estrogen because my liver Isnt functioning optimally even after 4 years on strict carnivore or ketovore for some periods. Turns out I have CIRS (Thank you Judy Cho for your CIRS info!). I am now starting my journey to healing CIRS.
I do agree though that for most people a carnivore diet with sufficient fat intake should clear up acne.
Hands down...the only way eat!
Were you taking a b12 supplement during any of your flare up moments? I have recently learned that b12 supplementation and sometimes other b vitamins cause acne.
Do prolonged fasting… try fry fasting
Dry^
Looking good Dr. Berry 😉
I feel so empowered yet convicted. Thank you Dr. Berry
I have so fallen of the wagon for more than 3 months now. Today that stopped! Thank you
I am now…37 days a dang “carni” & candida is HIDING! Do you hear me?? 🙈 HIDING!! I hope she never returns! My face was always broken out with an itchy rash before carnivore. ❤❤❤
My eczema went away
It'd be nice if you'd said what those good buildings blocks are! What foods would be the RIGHT BUILDING MATERIALS?
@Jennie Adams are they? and if so is that all you eat red meat and eggs and how many how much 😊
@@londri5660 From my understanding, as long as you reduce the processed carbs/sugars you can have as much as you like
@@krickstone1 Thanks
@Jennie Adams What about chicken,pork and lamb. You don't eat them either? Lamb you would. I ve got gout in my big toe with the crystals I can feel them. Have normal uric acid levels according to blood tests. Also gout on my hand knuckle. There is no swelling anymore but it's there. I am on a diet now trying to heal myself and doctor encouraged me as he couldn't do much. Guess what, elimate foods with high purine content. No red meat, some chicken 3 times per month. Eating up to 6 eggs per day raw onion, broccoli, cucumber cos lettuce and an avocado. It's almost 3weeks now. Of course I don't touch alcohol but love the nuts as I am very hungry. Love my excersise and do decent workouts.
Hey i brought my thyroid list to my dr, some of these he has never seen before but hopefully after we figure it out. I am swelling up and can barely walk around. I dont want to stroke. Wish me luck on these tests. Thanks Dr Berry
I am over 5 months Carnivore and would very much appreciate something to devour the excess wrinkly skin left behind when my old skin cells left 😅. I'm only 100 lbs now and am presently working on filling that extra skin with muscle. I intermittent fast, but I can't do long fasts, or I'll lose more. I'm adding more fat, too. I know... these are good problems to have. All I know is I'll never go back to eating crappy cabal carbs and sugars!
* I can almost hear you saying, "You just need some Vitamin P." 😊
Does the carnivore diet prevent thin skin that breaks easily in old age?
Certainly won't hurt!
I am 75 (ketovore 3 years), and my skin is much stronger and thicker.
And that's it ..period ! ❤
Does it help with aging skin? I’m one week in doing keto carnivore and so far so good!!
Skin lotions make skin problems even worse. If you want good skin, you need to eat real food.
I no longer need lotions
Use beef tallow instead. It works wonders.
I make my own whipped tallow moisturizer. Much cheaper than the hypoallergenic brand I was buying, and feels so good on my skin.
I’ve been on carnivore for 3 months now and my health has drastically improved as well as my over all physique. Right now I’m experiencing some pimples popping up all of a sudden and dry patches on my face. What could that be from? I do eat cheddar cheese and I don’t know if that could be causing it?
The health of our skin is an inside job, that is reflected on our outside. 👍
Facts! Been on this new lifestyle for 6 days and got my natural menstrual cycle back! I have pcos and was put on BC since 17/18 years old. Hadn't had a natural cycle since. And age 22 got iud which stopped cycles. Removed it at age 29. Age 32 now and I feel so great!
Carnivore for only 11 days and I’m telling you my skin is already looking more bright and less old and rough. Absolutely amazing! 🙌🏼👏🏼🙏🏼💪🏽🥩💃🏻
What are some anti-inflammatory foods?
Meat. Carbs are inflammatory.
Easier said than done... but I'll do it anyway.
Thank you
How do you get rid of warts?
100% agree!❤
Ive been carnivore for 12 months. I still have chronic, facial inflammation (blotchy and red). Any advice greatly appreciated.
What are u eating ? Are u having dairy ?
my daughter has beautiful skin, but a horrible inflammatory diet . maybe the fact that she's 24 has something to do with it idk but she's always had great skin yet she eats carbs and sugar
24 is still practically a baby! crap diets catch up eventually!
Her reaction is likely something else. Acne is an inflammatory condition but it’s not the only inflammatory condition cause by poor diet.
I guess she stores those toxins in her fat. That is her body defense mechanism. While others like me will release the toxins through our skin.
Young so may not have damaged her gut enough yet
I had beautiful skin at 24 too- my skin decided to have horrible flare up at age 29.. all of my horrible habits caught up to me
Been strict carnivore 3 years and still have acne :(
Is there any dairy or coffee? Both of them flare me
Are you taking b12 supplements or any b vitamin supplements? Those can cause acne.
Update?
@@tonyp4937 update of you now?
We are missing your other half Dr. Berry, Neisha. 🤔🙏🏼
👍
Doctor, i have got red rashes and eventually pigmentation around the mouth area excufing lips, got to know some months ago it was perioral dermatits but even on medication and cutting off most products i dont find it going better. It feels sickening to have that around your mouth which itseld is said to hzve no known cause. If you known about the condition pls help ma and other guide towards diet for it.
Thankss!!
So. Right
Does anyone know about petichaie? I have had it since August 2022. My doctor doesn’t seem worried about it.
I’ve been doing BBBE strict carnivore for a few months and I’m still getting zits!! I don’t do dairy or sugar!! What am I doing wrong??
And what are those things?
I have the most stubborn acne. Eating keto and walking everyday. I take my vitamins as well and don’t know what to do anymore
@Jennie Adams no salads, no olive oil no taste? Are you an expert Jennie?
@@londri5660 olive oil is not a seed oil
@@vickitagg6147 what is it? Vegetable oil?
@@londri5660 seed oils are canola, vegetable, rape, sunflower amongst others.
Are you taking any b12 or other b vitamins? B12 and sometimes other b vitamin supplements are known to cause acne to go crazy in acne-prone skin. This recently happened to me after years of perfect keto/carnivore clear skin when I started taking large quantities of b12 supplements.
i still have acne on carnivore diet on face and back/shoulders, not grass mind you, but just eggs,bacon, some butter, ground beef, and diff cuts of meats
How long has it been since you changed the way you eat? I know it takes at least 3 months to see changes and possibly longer for some health issues to be healed.
i also have lost strength and desire to want to workout, and my stools are constant diahrrea, dont drink coffee. not sure what to do anymore.
@Michelle Call about a year, my lifts are no where close or strength/ ability to perform to on carbs, let alone keto, even tho salting taking magnesium and eating usually 3 meals a day to try snd get sufficient food
@@cd-jk4rh hmmm this is very strange. Especially with the bowel movement
@Luís C I did just have appendicitis and was on antibiotics for like 12 days, hooked upto to a bag still draining me, then have to get surgery later when less inflamed. But yes. Seems to go good for low energy expenditure idle people. But my gym had taken a tank, strength and vigor aswell
I'm scared of AGE's. But it says meat and carnivore life is highest in AGE's. What's the deal? Can you please respond/make a video dr. Berry?
Well, what are the inflammatory things and what is correct diet for this?
The Carnivore diet.
@@acwilliams1343 Why is this considered as a correct diet? Like there's no alternatives? What about cholesterol for example?
@@lifelessclayman6823 Yes, there are alternatives, but Dr. Berry is a dedicated carnivore doctor. You may want to watch his series “Reversed”. It’s very informative and will help you decide if the carnivore diet is something you want to try.
@@lifelessclayman6823 Cholesterol is used for production of hormones, vitamin D, fat dissolving bile acids and used to make tissues in the body. We are composed of cholesterol.
it doesn't really matter if you eat cholesterol or not your body will make it. It has to for survival and so its kind of pointless to eliminate it.
Rather triglyceride levels are what should be worried about. Keep those low. They have a stronger correlation to all the things we've been told cholesterol is corelated with.
keto/carnivore diet fixes all this. its the species appropriate diet for humans.
@@lifelessclayman6823
Triglyceride:HDL ratio is the important one, and it improves really well when eating right. Triglycerides lowers nicely and HDL elevates, as it should.
Statins cause so many serious side effects… T2D, IR, muscle rhabdomyolysis, Parkinson’s, Dementia, Co-enzyme Q10 deficiency, so many more.
LDL-C is not a useful test… need particle size.
I started carnivore 12 days ago, I’m starting to break out on my back and chest. I eat a lot of bacon, butter, steak, ground beef, eggs, hotdogs, and ground turkey. I’m trying to eat as cheap as I can rn on this diet until my work promotion comes along.
I am 70 and just noticed that my skin is starting to age a.k.a. wrinkling… I have heard coffee could be a culprit is that true?
Interesting reading through the comments, I’ve always found cutting out animal products has improved my skin.
acne is mostly genetic.. i see people eat junk food on a frequent basis and have clear, acne free faces.
It’s mostly about their liver health.
@@bobbylee2853 I watch what I eat. Consume mostly organic stuff, greatly reduced sugar, est veggies frequently, but still have some breakouts 😆
No acne is “ not mostly genetic “ I am the only one in my family to ever have acne, I am 66 next month, coffee, dairy sugar cause it
@@kathyharmon2093 It’s genetics. You got the short end of the genetics stick.
@@kathyharmon2093 I am acne-prone and acne never came along while on dairy or coffee. I only had acne eating carbs or taking vitamin b12 supplement, which is known to cause acne in acne-prone skin.
What foods should we avoid?
@Jennie Adams i love nuts, all nuts. Are they on the list as well?😊
@@londri5660 nuts can be a problem for some people. They are very high in omega-6s and many nuts have a lot of carbs. Not the worst thing in the world to eat though. Stick with the high fat nuts. Avoid peanuts, they are more like legumes, are high in mycotoxins and are inflammatory.
@@rockstarofredondo really appreciate your advice. Peanuts are out!
@@rockstarofredondo i eat peanut butter with leafy greens to counter the aflatoxin effects.
👍🏻👍🏻💯
💯%.
Is there too much pro biotics for colicy newborns?
I do t have any gut bacteria.
Everybody has gut bacteria. There is good and bad gut bacteria.
Where is it?
Mine is made of steak and whiskey!
So where's the punchline? You left us a cliffhanger😢
I've been eating meat 2 months and my psoriasis hasn't changed . Maybe I need to try just beef.
Like cheese......boooohooo!!! LOL
Dr berry can carnivore heal past injuries?
Can it increase bone density?
I am 22, I was diagnosed with osteopenia at age 18.
I am eating one normal meal (wheat bread, cooked vegetables and lentils, curd) and one carnivore meal (buffalo meat, eggs, ghee, curd)
It's been 22 days.
I see some changes in some things.
Were you raised vegan/vegetarian?
@@rockstarofredondo yes I was raised vegetarian.
what you've eaten
But red meat is an example of AGE's though
Beef causes me acne,…….
😂
So true Dr. Ken. Very much misunderstood
Meat, eggs, salt and water? It's just too easy to be healthy. I prefer complicated. ☝🤡
Then why are you on here?
Talking at us,yet not revealing anything useful
Cutting out the meat & dairy is so beneficial for this! Focus on lentils, legumes for protein sources! They have more fiber & less saturated fat!
Are you familiar with Dr. Berry?
He is carnivore and doesn't recommend beans and legumes.
Legumes are very inflammatory for the gut and can lead to chronic leaky gut which then CAUSES acne...
Erm... wrong channel.
Lol troll
Plants plants plants. My
Skin has never been so good!
@Jennie Adams I’ve never heard of that before! But I have heard of skin problems on a high meat diet!
@@KT-dq5cpalmost 66,a regular American diet causes mine, meat completely clears it
@@kathyharmon2093 do you not worry what it’s doing to your health? Only short term
Benefits are noted on an elimination diet! No long term positive outcomes, only negative!
@@KT-dq5cphumans do not have the digestive system for plants.
@@rockstarofredondo 😂😂😂please provide cited evidence!
Did you know those ear buds causes cancer?
Wired or wireless one?
So I'm basically Cheetos and donuts!?