Single Kettlebell Clean
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- Опубликовано: 30 янв 2019
- From Wodstar's extensive, Kettlebell series, Wodstar couples the best fitness programming with the best video movement index on the internet. Check out our complete exercise movement index and fitness programming on www.wodstar.com
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Her forearm is going through some serious bang.
Tuned in 🤙🏼
Now...now I'm motivated!
kb should be placed in front of centre of gravity so it swings back, not below so you muscle it up from basically a dead stop. the swing back will then be more pronounced, allowing the practitioner to shoot the bell forward in classic ballistic fashion (i.e. not grinding it up). a bigger, better and more elastic swing will allow the practitioner to recieve the bell in the true rack position i.e. with elbow in, sunk onto the loaded hip. done in this way you can clear more weight, faster, safer.
I guess she is banging it to her upper forearm. That might her wrist n forearm too!! But thanks for the video
My Yee Yee 🤙🏼
That's not a hip hinge. Even the people who look like they should know what they're doing, don't know what they're doing.
schmokin!
She's going to hurt her shoulder keeping her elbow disconnected from her body like that at the top
More a KB dealift+curl than a clean
Soooo not to be that guy but technically that’s called a dead clean… still a great skill to have I do dead snatches on my snatch day and hell of a work out… but more importantly she has to keep that elbow tight… I’m a skilled amateur at kettlebelling and even I just hurt my left shoulder cleaning a 24kg… when reps or weight goes up we can get sloppy and sloppy= injury 😢
Keep that elbow tight so you keep your shoulders happier
😉
not my proudest
Haha
Vid shows a " swing " style clean....cleaning from the floor or rack have no backswing....the elbow tucked into the side or ribcage is a difficult position for a lot of folks to maintain and achieve....
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Haha bad execution 🤣🤣🤣,dont try to teach when you dont know how to do right
Ouch, another horribly executed demo. Really cool background and awesome-looking subject, but the execution of the exercise is absolutely horrid and incorrect.
Ok... Guys workout in baggy clothes and women workout in bra and panties?
damn that is some terrible form :D
strong enough for a man ... but made by a woman
This whole set up is horrible and look how it slams into her. Cmon guys.. do better