WHAT I EAT IN A DAY 2023 | FAT LOSS + HIGH PROTEIN + SIMPLE MEALS
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- Опубликовано: 18 май 2023
- What's up beautiful people, welcome back to my channel and to another what I eat in a day. Check down below for the chicken teriyaki recipe.
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Toast-
Sourdough
2 eggs
1tbs of mayo
1tsp sriracha
1/2tsp honey
Half an avocado
Protein shake-
Egg whites
Almond milk
PEScience peanut butter protein
Pbfit powder
Frozen blueberries
Frozen spinach
Korean tacos-
Ground beef
Peppers + onions
Mushrooms
Sauce
3tbs rice vinegar
2tbs soy sauce
1tbs dark soy sauce
2tbs mirin
1tbs brown sugar
1-2tbs gochujang
Garlic
Ginger
Toppings
Carrots
Pickled cucumbers (rice vinegar, sugar, salt, lime juice)
Jalapeños
Spicy Mayo (mayo, sriracha, sweet chili sauce)
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Хобби
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I learned an amazing tip. You can buy fresh strawberries but put them in an air tight mason jar and they literally last weeks for me. I’ve done it a few times now and won’t stop now. I had the same problem.
Do you wash them first?
Yes! This is the one! I wash them in vinegar & water, let ‘em dry, then put a paper towel at bottom of the Mason jar 🫙✨ I get up to about 3 weeks of really fresh strawberries.
@@onlyh8720 of you do you need to make sure they dry completely. The purpose of the air right mason jar is to keep moisture from coming in
Do you refrigerate?
@@tortillery2145 yes ma’am!
First it was Terron hopping through the kitchen.... then how fast you were like are you naked? 😂😂😂 y'all have me rolling
Love it! I can't wait to try the date dessert looks soooooo good x
Love these videos, thanks for sharing!
Yesss more food inspo and just in time for my weekly figure out what I’m eating
Yahhhh! Another vlog! 👏🏾💯
Love your content 🥰the food looks delicious, helps to get my appetite better!
Love your videos!
The way you just elevated my dates snack with the melted chocolate!! 🤩
I loveeeeed this video ! Really enjoyed watching your meal prep foods. I love cooking with Asian inspired flavors and it was nice to see you make them as healthy meals. Definitely subscribing to your channel !
i CAN NOT WAIT TO TRY THESE RECIPES, ESPECIALLY THE DATES 😋
I love your vids...I made your shake this morning very tasty...luv your gym outfits. Thank you for sharing.❤
Thanks for sharing the meals & ways to get protein in. Fast & simple.
Hi there! I love new Kesha Collins videos!! ❤🎉
I love it here…thank you!
Just tried that toast this morning after my workout and it was so good! Thanks for the new ideas!
You look like you’re feeling better, I hope you are! And you’re glowing to!🤗
Love your videos always looking forward to the next post the pcos struggle is real.
Thank you love it. Omg im making everything
I can watch these everyday, he’s a lucky man!!
I would definitely eat everything you made your meals always look really good tfs❤
Always great looking food K keep educating the masses about eating healthy yum yum stay u❤
I love your vids!
Me too!
I just subscribed to your channel and I live in Houston and I'm on a fitness journey and I have learned a lot from you😊
Love your videos so much!!! Does bone broth help with bloating? That toast looks bomb asf gotta try it!
I enjoy the content that you share.
New to the channel! I’m about to binge watch your videos. Hoping to see a low budget version of what you eat in a day lol. I’m trying to lose a lot of weight. I want to start by changing my eating habits first then gradually moving more.
Truly enjoyed this…meals were so on point. Tfs.where are the plates from.
Loving your videos ❤ I'm also in Houston ❤ going to look at Alphaland soon!
I love your square dishes and bowls, is that on your Amazon link?
when i say i drooled when u bit that taco lol!!!! MAKING IT! thanks sis
Thanks for sharing your healthy yummy recipes, Kesha! Question though... have you ever tried Next Level Diet? I got a weight-loss meal plan from them and I love it.
Awesome video 😊
Been waiting for a vid! Perfect timing!😊
This should’ve been live days ago, but I got a bit behind schedule 😩🙏🏾
@@KeshaCollins hey shit happens! Thankful for it at anytime!
Great video! Thanks for the food ideas. The dates and egg open-faced sando
I need this right nowwww cuz I’m struggling okkk😭😭 this was my first week cutting and it was hard I cheated a bit lol I’m still learning but I did it 🥳
All your foods look yummy
my deficit is between 1800-2000 and i struggle to even hit that most days so this video is very helpful to give me some ideas to switch up what im eating
Thank you Kesha new subscriber, well done.
I was craving that date treat yesterday, I never tried dates before but I can't wait to go grocery shopping lol
You have the best what I eat in a day videos on RUclips!
Ahh thank you!! I love me some food, so I’m always looking for ways to not make my diet boring.
@@KeshaCollins new to your channel.. This is the first time i've seen a fitness/ fat loss video that sanctions sugar and honey.. A lot of studies say you have to eliminate sugar to loose fat.. I believe there has to be a balance.. The avocado toast is a must try....
@@yeslia2010Godis please ignore any person that tells you that something has to be removed from your diet in order to lose fat/weight. That is not at all true. Yes you have to cut back on the amount of certain things that you consume, but overall it comes down to calories.
@@KeshaCollins Thank you so much for responding. I have lost 60 ponds through IF, started walking daily and plan to start a small amount of weight training, to tone up.. I use honey in my coffee and still lost but to see your video as proof of someone who's tone but still uses sugar, shows that i have to know what works for me and continue to research while on this Journey!!!
Your recipes have been so good! Thank you for giving me new ideas, what flavor of protein do you like ?
Of course!! And I use the peanut butter flavor
Try storing your strawberries in mason jars...they actually last a good while in them.
Ahh ok I’m going to try that
Yes! This worked for me
should we keep the strawberries dry unwashed and the jar airtight? how long do they last?
@@quinnettawilliams299 wash them and placed them in the jar...and they should last a couple weeks.
I'm going to have to try my dates like this!!!
I wish I enjoyed cooking because these meals are so great!!!
Hmm maybe I’ll make a food video for those of you who don’t enjoy cooking 🤔
I saw your commercial factor. It’s playing on Hulu.👏🏿👏🏿👏🏿👏🏿🥳
Those Korean tacos looked 🔥. When I make these, I'm definitely eating more than 2. 😂😋
These recipes look so good! I can healthy eat like this! Lol
Can you explain all.protein for 1st meal? Ty!
I love your recipes !! At 12:10 what is that red stuff you added in the mix?
Thank you! And it’s gochujang. It’s a Korean chili paste.
You inspired me to eat more protein
🔥🔥🔥
These was nice meals. I been calorie counting and tracking and down to 224.2.
Which bone broth do you use
Where did u get your sofa from
Can i ask what the bone broth is good for?
What do you use to track your protein? I see you using the scale & you looked at your phone. Do you use an app?
GreAt content😊
Thank you!
What is the bone broth for ?
Never heard of maple turkey bacon. I hope I can find that
I heard about bone broth, what does it do?
How you maintain your hair during workouts pls!!!
Ok so if I have a fresh silk press I tie a super tight sweatband around my edges, then I part my hair down the middle. I’ll wrap my hair in two little buns on top of my head and secure them with a claw clip. Do not remove the sweat band until your scalp is completely dry. Also parting down the middle will allow your scalp to get some air, and the claw clips will prevent creasing.
After about a week when my silk press is no longer fresh, I’ll start to just wear a ponytail or a bun. You can still do the sweatband to keep the edges laid. And also silk scrunchies to prevent breakage.
I hope that helps.
@@KeshaCollinsHi! What sweat band do you recommend?
Terron is a lucky man.
Where are those leggings from though !? (The snake print ones !) 🥰
Lici fit!
Question… is weighing your food more optimal than measuring in regard to counting calories?
Weighing is just more accurate, if you are being a bit more strict. If not measuring is perfectly fine.
Hy
Love the video. I have a question tho, why don’t you wash your meat before cooking?
Thank you.. and it’s ground beef 👀. Are you washing your ground meat?
This is so funny cuz when I first started cooking I did wash the ground beef🤣🤣 needless to say how that turned out…
😂😂😂
Hi I've been watching your videos, I was recently diagnosed with PCOS. I see u drink chicken broth in the morning is that for the purpose of pcos or fasting
It’s not specific to PCOS. But it’s great for digestion, collagen and protein. But it’s chicken bone broth, not just chicken broth.
@@KeshaCollins thanks 😊
Did u fast on your pcos journey
@@melissamartin5748 of course! And no I don’t fast. I’m a former binge eater so fasting is not good for me.
You eating them shorts today
Am I buying the wrong wasa crisp because...😔
You have to get the sourdough ones. I didn’t like the regular ones
What vacuum is that?
I just saw its in her amazon storefront 🙌🏾
First time ❤ Subscribe
Not gonna lie I thought you put eggs in the microwave and was about to leave 😅
"are you naked"
Lol I never know with him. I always have to double check.
😂😂😂
We ain’t see you brush your teeth 😂J/K
This kind of dates is not good , (sukary ) date , it’s real good and famous in Saudi Arabia
Living with a man will have you cooking two packs of ground beef instead of one😂 After living with my husband for a year I found out quick
No for real!!! The amount of money I spend on protein each week is crazy lol
Kesha with the sweet tooth lol 😂
Great Video As Usual
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