Hey angels ❤️ Well today was an emotional day! I really hope you’re all feeling ok after today’s live chat on Facebook. I want you to know that YOU are my priority, you all mean the world to me. Literally everything and I always here for you all ❤️ Sending you all love and I’ll see you tomorrow for a live workout xx
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Alrighty girls let's do this. I'm a 14 year old female and weigh 139 lbs. My goal is not to get abs right away, but to slim down my belly so I can finally look at the mirror and think "hey, I'm pretty alright". Sure my belly doesn't show so much but its still noticable. It's like a lump. That's not to shame those who are heavier, if your happy and healthy with yourself then you do you boo. I'm just insecure of myself, I really want to work on my image and increase my self esteem. And I wanna be looking like a snacc when I enter High school this August. Enough bout' me tho, I'ma try to update y'all and be consistent Day 1- it was hard. I'm wearing a waist trainer too so im pretty sure that made it harder. The burn is real but I'm motivated. Till tomorrow lovelys ♥️ Day 2- About the same as yesterday. It burns so bad, but hey that's what it's supposed to do. I don't believe theres any significant changes, but hey it's only day 2. I'm also trying to eat healthy but damnit it's hard. Not to be discourage tho. See ya tomorrow ladies ✌️♥️ Day 3- I don't think I'll ever get used to the burn lol. Maybe I'm crazy, but I think I see my belly to be slightly smaller and my waist a tiny bit smaller. Maybe that's just me idk but I'm still motivated. Stay strong ladies, till tomorrow 💪❤️ Day 4- Ok so after this workout I can totally confirm that my stomach has gotten smaller. There's still a bit of belly left so I need to work that out. It still burns tho. I also may or may not have overeaten just a tiny bit but shhhhh I really am trying to eat healthier. Stay motivated ladies, I'll update tomorrow 😘 Day 5- I'm sorry ladies, today I had some errands to run with my family and I couldn't do it. I really honestly feel terrible not doing it, but I will try my best to do it tomorrow. Till tomorrow girls, I'm sorry 💗 Day 6- Feeling tired but I still did it. There isn't much of a difference, it looks the same as 2 days ago. I think I might have to do this more than a week and FIX WHAT I EAT ARRGGHHH! It's hard, I might go keto maybe. See ya tomorrow ladies ✌️😘 Day 7- Ngl ladies I'm feeling unmotivated, but I still did it anyways. No drastic changes but my belly feels harder. I hope I'll get better results this second week. See you tomorrow ladies for my second week 💋✌️ ~Week 2~ Day 8: Feeling a bit better but a bit more self conscious. Is ok tho I'm a bit more motivated, no drastic changes, maybe a little flatter but that's it. Also FOOD IS MY ENEMY. I really am trying but it's hard. But I WILL NOT GIVE UP. WE CAN DO THIS!! I see you tomorrow lovelys ✨♥️ Day 9- I'm feeling much better today. It still burns and I feel my stomach more harder. it's flatter too buutt I still have a bit of belly left. I feel-good. You got this ladies, see ya tomorrow 😎❤️ Day 11- Alright I admit I didn't work on my abs yesterday, however I did work out arms and legs and did some cardio. I've now established a work out schedule so I can work every part of my body so basically I'm gonna be doing abs every other day. I'll see if it works if not I'll go back to doing abs every day. I see my stomach getting flatter ladies and I swear I see my torso longer. Idk maybe that's just me. I'll update you the day after tomorrow ladies! ❤️✨❤️ Day 13- Sorry I didn't update yesterday but I got great news. My belly is almost completely flat and my stomach is hard af. And even in some angles you see a tiny glimpse of abs. The tiny, and I mean really tiny, belly I have left is probably just left over fat that I'll use to shape my abs. So this exercise does work for a slim belly in a minimum of 2 weeks but there is no abs guaranteed. I'll stop the updates for now but when my abs are more visible I'll let you know. Remember ladies you can do this. You are strong and you are beautiful! See you in the future ladies 💪❤️❤️❤️✌️
Never stop, keep doing it and keep up the great work, I’m certain that you’ll reach your dreams and will get the body you want, keep it up girl❤️❤️❤️😘😘🥰🥰
Wow you're the same age as me, really very few "young" people like us are trying to accomplish a goal. Thanks to your sharing, I am more motivated now.
@@ishitab9675 well I used to think how people reach there goals and it takes less time for some. But now that I understand that everyone is different, I'm happy with where I have reached now. I so so so close to my goal
@@arpitaprakash9460 well hope we don't give up.... See ya after we complete our goals.... It'll be great to know I have someone to accompany me somewhere 👄✨
My waist : 73 cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ OMGG it really works. My waist circumference from 73 cm to 71 cm, I'm not even on a diet at all. I love this ❤️🔥
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
Ok, I'm going to try this for 2 weeks, because I was reading the comments, where many said that after 2 weeks the results are better. Besides, I'll be combining it with an exercise routine that I do. PS: I exercise in the morning I start tomorrow! Day 1: DONE ✅ Day 2: DONE ✅ Day 3: DONE ✅ Day 4: DONE ✅ Day 5: DONE ✅ Day 6: DONE ✅ Day 7: DONE ✅ RESULTS AFTER 1 WEEK: I honestly don't know why there are many comments saying that in the first week they didn't see many results. Because even though I don't have a completely flat abdomen, I lost a lot of lower abdominal fat, so I'm very happy! 😆(I guess I also influence the fact that I make other training plans 🤔) Anyway, I'll try it one more week! Day 8: DONE ✅ Day 9: DONE ✅ Day 10: DONE ✅ Day 11: DONE ✅ Day 12: DONE ✅ Day 13: DONE ✅ Day 14: DONE ✅ RESULTS AFTER 2 WEEKS: Honestly, my lower abdomen has dropped, but it's still not completely flat. I think this works, even though it's only for a short time. So if you want to try, fighting!
@@GoodMusicTaste_ I wondered about that too. I thought dies it meant the results are short lasting or what. But on second thought, it must have meant the exercise duration was short.
doing this for 7 days :) day 1: was intense, started my period so was harder but still pushed threw day 2: felt the BURN, had bad cramps so took some breaks day 3: was hard but did it day 4: did it day 5: I feel stronger day 6: did it day 7: done results= didn’t see a lot of changes but overall I loved this workout bc I feel so much stronger :) I’m gonna continue doing this for 2 week and I’ll give my “final” results pls like to remind me
DAY 1: I'm really in love with Lilly's workouts! So DONE DAY 2: done DAY 3:Done DAY 4:done DAY 5:done 👍 DAY 6: done ✔ DAY 7:done ✔ DAY 8:done✔ DAY 9:done ✔ DAY 10:done✔✔ DAY 11:done✔✔✔✔✔✔✔YAY Results: l lost 1 inch around my tummy ! Actually that's such a good workout that I recommend because u can feel the burning during the whole exercise but I was doing it with Lilly's 11days workout together and I guess that made the results better, thanks 🖤
waist before: 26.25 inches (started with 27, this is after doing her 5 min ab workout for 7 days) - waist after: day one: definitely felt a burn/pain at certain exercises but i was surprised when the 6 min was up, it felt so fast! day two: really hurt at the flutter kick/leg raise exercises day three: still hurt just as bad :( day four: still hurt but i was able to push through most of the time and not have to stop cause of the pain day five: took a break for 2 days cause i wasn't feeling well, day 5 still hurt!! day six: day seven: - also wanted to add that i do 45 min of cardio (interval running on a treadmill or outside) 4-5 days a week! i lost a few pounds from doing this for 2 months, so i'm not sure whether these challenges work on their own, but go ahead and try it!
THIS WORKOUT WORKS!!!! I mean literally it's been just three days and my abs look tinnier than I could ever think! I'm not joking this results motivated me to come back every other day. I've been working for about two years but I was taking a break after 3 weeks of working. I was testing so many workouts and I think this is the best for your waist/abs! Good luck guys don't give up it's worth it! I'm going to do some update soon
im 13, currently 189lbs, im not trying to get abs straight away but just to slim down my stomach, i haven't been happy with the way i look for a while now but im finally doing something about it :)
7 DAYS COMPLETED :) Day 1- DONE.. my lower abs dyingg Day2- DONEE Day 3-DONEE Day4-Donee Day5-Donee Day6-Donee Day7-DOne I DID NOT DIET... MY LOWER AB LOOKS TONED .. LOST AROUND 1 INCH.. IM SO HAPPY AGHHH!!
✨FINAL RESULTS: ✨noticeable difference in lower tummy fat (didnt measure but took pictures) and down 3.5 pounds! Hey everyone! I will be doing this workout everyday for 1 week and will update everyday! I’ve done another one of Lily’s ab workouts and got amazing results so I’m excited for this one! Day 1: just finished! I’m always surprised about how hard her workout are 😂😂 definitely had to stop a few times Day 2: done! I actually was able to get through most of the moves without stopping today! Day 3: skipped 🤭 Day 4: done! I’m so surprised at how much easier this workout has gotten from just day 1! I really pushed myself and my lower abs are really burning today! I know they’re gonna hurt tomorrow morning 😅 Day 5: forgot to update but my I finished! Day 6: just finished the workout and earlier today I weighed myself and I am 2 pounds down! I’ve been doing cardio as well (jogging and a 5 min hiit workout). My tummy has also gone down considerably but I’m waiting until after I finished day 7 to compare my day 1 pic and day 7 pic! Day 7: done! Will update in the morning! Results: Alright! I’m super happy with my results! I don’t have a measuring tape but I did take pictures and I definitely see a difference in my lower pooch. I actually noticed how much smaller it was 2 days ago when I put on this form fitting sweater and noticed my lower tummy was barely sticking out. I thought it had something to do with my pants but now that I see the pictures I realize it’s because I lost some tummy fat! I also lost around 3.5 pounds! I was doing this workout along with jogging a mile a day and doing a 5 minute hiit workout. I started my weight loss journey around 4 weeks ago and I’ve lost almost 12 pounds! My goal is to hopefully be at 189 by the end of the month!
To anyone feeling unmotivated- less than a year ago I couldn't do ten sit ups. Now I have to do three intense ab workouts in a row and mod this to make it harder! YOU GOT THIS 🔥🔥🔥🔥
Okay guys,I want to try this workout so my waist is 73 cm and my hight is 172 cm ,let’s do this!🥺💪 Day 1-Done🔥 Day 2-Done👌🏼 Day 3-Done✨ Day 4-Done⭐️ Day 5-done🌈 Day 6- Day 7 -
For anyone who wonders if it works, the answer is YES! I've been doing this workout for 2 weeks and 4 days and the results are incredible. Personally, I've tried to eat as healthy as I can because I don't choose what we eat, so here are some of the meals I've eaten during these 2 weeks: Broccoli with fish, ratatouille, shrimp pasta, salads with tomatoes, avocado and mozzarella, omelets, fried eggs, and many other things. I tried to stop snacking between meals and drinking lots of water, I drink green tea every other day and I haven't eaten any fast food. If I could make it through these two weeks, you too can do it, just believe in yourself, I know you will succeed! I'll be back in 2 weeks to let you know if I see any changes, don't hesitate to remind me back if I forget to update ! Love u all, take care of urself, i know uou can do this
@@GoodMusicTaste_ hey ! I stopped doing this workout after the 3rd week because I started to get kinda bored of it,but yes at the 3rd week my belly was flatter but it wasn't the only an workout i was doing (i did Daisy Keech's hourglass ab too and it worked pretty well)
I did just this workout alone for 2 months and noticed visible changes to my stomach. Everyone kept asking what exercises I was doing at the gym, and couldn’t believe this was all I was doing as well as eating healthy. Could not recommend enough, thank you❤
I have to say that when I first found this channel (April), I was intimidated by those 4 min non stop abs. At that time, my core strength wasn't that good and I tend to under train it. Recently, I noticed I can do those 4-6 min abs and keep up with the rep (for this one- the very last exercise..too much for me so I has to pause a good 20 seconds). I love this short ab focuses that I can add to the end of my daily workout and feel abs satisfied.
I’m gonna be doing this for 7 days straight (remember only 20% is exercise and 80% what you eat) Day 1- ✔️ Day 2-✔️ Day 3-✔️ Day 4-✔️ 3 days left let’s go guys Dya 5-✔️I’m actually seeing a difference keep going Day 6-✔️love the burn Day 7-✔️yes finally completed Results: I actually did see results and also now my abs are more toned, I really recommend
Do you have a healthy diet? Can you share it with us? I was so confused about my diet, I ate starchy (but very little, mostly rice and sweet potatoes). I am trying to give up sweetness completely and eat more vegetables.
@@narisnote328 give up potato carbhydrates bread tem frie items i suggest chicken not fried and some rice use a smaller plate yo make t look lie you ate alot itll trick your body into thinking you ate alot
for breakfast I drink a protein shake, then a protein bar for snack, lunch is mostly chicken or meat with rice or quinoa, after my workout I drink another protein shake or sometimes Bannana or apple with peanut butter, and for dinner mostly tuna
Motivate me by commenting! Day 1: Just started this workout today after finishing the flat stomach in 1 week challenge from Lily. Definitely felt it, but decided to do it twice since the workout is so short. I’ll keep you guys updated! Day 2: Woke up really sore this morning. Did the workout twice again and I feel so good! Obviously no changes yet but I’m so excited to keep going! Day 3: I don’t feel as tired as I was yesterday when I finished but still pretty sore. Hurts but it will be worth it ❤ Day 4: Didn’t even remember being sore. It gets easier everyday, don’t stop! Day 5: I was planning on not pushing too hard today since I had a heavy flow but it was actually really easy! I even did some of the more difficult modifications. Day 6: I can’t believe that I’m gonna be done with this challenge tomorrow! Time goes by so fast. Day 7: Finally done! Overall, there isn’t much change but the improvements from the beginning are definitely showing. Please don’t expect just this workout to get rid of your lower belly fat because that is the hardest to get rid of! Though this is a good start and did help the abs, I recommend more than just this if you want results faster. I did this workout two times a day with no change in diet or any other workouts, so results might be different for everyone. Thank you to everyone who has kept up with my updates! I will be moving on to other challenges.
hi guys i’m going to do this workout for 7 days and i hope to stay consistent and to continue until summer, i don’like my body and this is giving me problems also for dancing which is my passion, so i decided to do somethig for it. help me stay motivated!! DAY 1:✅ i did it before dance but it gave me a bit of pain in the legs, but i’m not gonna give up DAY 2:✅ did it after dance and it gave me also pain in the legs/hips, today i’ve eaten so bad that i want to start having a healty lifestyle DAY 3:✅: did it but the pain in the hips never goes away DAY 4:✅ did it !!! DAY 5:🚫 i didn’t do it and i binge ate again, i’m feeling so guilty but i hope i’m not gonna give up the challenge DAY 6:✅ did it!!! i’m still eating bad bc i’m on my period but i will do better i promise DAY 7: ✅ did it but i couldn’t stop to binge eat, i modified some exercises because of the pain in the hips but i’m going to try another challenge by lily tomorrow ❤️ anyways i’m proud that i finished it even if i missed a day and i can definitely see a difference!!
doing this for 7 days :) day 1: didn't really feel the burn, took some breaks day 2: FELT THE BURN! was intense, only took one break( also done another ab workout and a leg workout) day 3:
Doing this workout -Day 1 I already hate this so much -day 2 still hate but burns -day 3 gotten easier -day 4 starting to see some results -day 5 I’ve lost about 3 pounds so far lol -day 6 I still see little results but you can tell my stomachs gotten flatter Day- 7 week 1 done Day- 9 done I was busy yesterday so sorry I didn’t update I’m going to start up again because I lost track of what I was doing I’m also in calorie deficit now so i should be seeing better results Day-1 done Day-2 done
Hey lily I did some of your workouts for years, I’m thankful for that I realized I needed to lose lower belly fat and I’m thankful for the support you’ve been giving out :).
this works! i’ve did it for about 3 weeks now and i see changed i’m slimmer than the start and i haven’t changed my diet. i’ve did this when i had covid and now still continuing so cmon don’t be lazy i’ve struggled when i had covid to do it but i pushed though and did it! you got this
Doing this workout for 2 weeks with the daisy keech hourglass one, I'll keep you updated ladies!! Starting measurements: lower stomach: 82cm waist: 71cm DAY 1: done it 2 times, i really felt the burn, and I'm sure I'm going to do it tomorrow DAY 2: still done it two times and felt the burn, the second exercise put me through hell DAY 3: i didn't do it twice, but one time and a half :/ DAY 4: done ittt DAY 5: I was out all day so i didnt have time to do it DAY 6: done it twice! I cant see results yet, but its normal not to see any after only a week DAY 7: done it DAY 8: didnt do it because i was out all day and i ate unhealthy food too, i feel so bad :(( DAY 9: done it 2 times! i think I'm starting to see results, but im also in my pre-period and i usually look slimmer at this time of the month, i hope they're results DAY 10: done it HI GUYS im back, i got my period so i didnt work out for 6 days because of the cramps. Anyways, here are my mesaurements after 10 days (i measaured the 10th day i just forgot to write it here): lower stomach: 79/80cm waist: 69/70cm DAY 11: done it twice DAY 12: done it , i dont know why but today it was SO hard
I am also doing her LOSE BELLY FAT IN 7 days workout. Waist: 27.5 inches Lower belly: 33 inches Day 1:✅ Day 2:✅ (waist: 27 inches) (lower belly: 33 inches) Day 3:❎ skipped had a hard day but could see obliques and ab crack Day 4: Day 5: Day 6: Day 7:
Day 1: Done (without breaks) Day 2: DONE and it BURNS 🔥 Day 3: DONE and my abs are dying 💀 Day 4: Done (doesn’t hurt that much 😊) Day 5: Done with no breaks Day 6: DONE! ✅ Day 7: DONE It works guys! Just do this for 7days straight!
Doing this! For 14 days. Weight: 138lbs Day1: intense and I took some breaks but felt the burn:) Day2: intense today as well but i managed Day3: today I still did half of it and I can’t do sit-ups;( hopefully I’ll get better! Day4: woah! I did better than yesterday. Honestly it didn’t even feel like 7mins. As of now I haven’t seen any changes but that’s ok:) Day5: I still struggle in some parts and my thighs were aching to today wasn’t very good. I’m trying my best though
Try to focus on squeezing in your lower abs and butt as you do the exercises. This should help your core to feel it more. Lilly has video's on core strength so it might be worth you having a look at them for a bit more advice. Hope that helps.
Day 1 ✅ had to take a few breaks but i completed it (i started with her other ab challenge but i like this one better so i switched 😅) Day 2 ✅ i wasn’t able to do it all the way through with no breaks but i finished it again Day 3 ✅ still difficulty and i still needed breaks but i finished. i added a 30 sec plank at the beginning and end of the workout Day 4 ✅ still a bit difficult but i didn’t have to take as many breaks today! Day 5 ✅ i’m not nearly as sore now, it’s definitely getting a lot easier to do, i think after 7 days of this i will either switch workouts or add one to this Day 6 ✅ a lil easier, i don’t get sore after the workout anymore **im doing this challenge while im in a caloric deficit of about 300-500 calories. im not doing any other supplemental workouts for the first 7 days. im not going to be weighing myself while i do this challenge, im basing my results off of how i feel and look in the mirror!! i will add my final waist measurements at 7 days and 14 days**
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ❌ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ❌ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 35: ✅ Day 36: ✅ Day 37: ✅ Day 38: ✅ Day 39: ✅ Day 40: ✅ Day 41: ✅
Guys this is phenomenal! It works. Tho for me it took 10 days to see a difference. I knocked out 2~3 inches of my belly fat and waist! Hope you get your dream shape soon! We'll be in this together 😊
I combined 4 lily sabri workouts (almost 30mins total) and I am going to do them 3-4 times a week 24 October 9 am : first day finished I sweated a lot but I feel good ❤️ 1 November 8 am: I wasn’t at home for 5 days so I couldn’t keep going but I am back today!!! 2 November 8.45 am: I skipped some exercises but mainly I am done 😍 2 November 6.40 pm: I did another set today ✨✨ 4 November 8.30 am: I skipped yesterday but I’m back today 7 November 9.30 pm: I was on vacation for 3 days that I couldn’t keep going :( 9 November 10.15 am: I did 2 abs workout and a 10mins cardio 💋 10 November 8.30 pm: done!! 12 November 10.30 am: I did 4 lower belly ab workout cuz I still have a huge lower belly fat 🤧 13 November 9.30 pm: Done!!! And I feel like my lower belly is getting smaller 14 November 10.30 pm: I did Diana conforti’s workout ✨ 15 November : done 16 November:done 18 November
You guys, this really works! I started to get some shape, the beginning of 11 lines started to form. Not in 7 days though. I had to do it for about 30 days to see results.
okay so let me update you guys.. Before measurements: Lower belly- 30 inches Waist- 26 inches Day 1- it was a bit difficult but not too much(probably because I was doing the exercises wrong 😂) Day 2- i wasn't sore when I woke up today and i didn't feel anything the whole day but when I got to do this exercise in the evening my core hurt as hell especially at the last exercise kk will update tomorrow NOTE:I'm doing this workout in the evenings and no diet change Day 3- sorry i skipped cause i had no motivation whatsoever and was extra lazy 🥺 Day 4- did it and it was harder for me to do maybe cuz I skipped a day idk but no visible changes ❤️
I’m gonna be trying this for 2 weeks twice a day along with another workout that’s 7 minutes I will update daily. Day 1 complete✅ Day 2 complete✅ keep and mind I’m doing an hour glass workout from this same RUclipsr. Day 3 complete✅ Day 4 complete✅ Day 5 I was feeling tired today so unfortunately I didn’t do it😔 Day 6 complete✅ Day 7 complete (since I took a day off I’m waiting until day 8 for results) Day 8 completed✅ Results: so far I haven’t seen a big change my tummy is slightly flatter but keep in mind I have a big tummy (I’m gonna keep doing it this exercise for another week along with my other ones and see what happens) Day 9 complete✅ Day 10 complete✅ Day 11 complete✅ Day 12 completed✅ I’ve noticed a difference especially looking back from a week ago it’s not major but my stomach has slightly gone down. Day 13 complete✅ Day 14 I was busy❌ Day 15 complete✅ Results: I’ve noticed that my stomach is a little flatter and not a jiggly but I’m gonna keep doing this exercise for a month and after I will post results! Ok so it’s been a month but I took like a two week break so I’m gonna wait until two months sorry😬 I’m actually going to redo everything bc I stopped for a couple of weeks Day 1 complete✅
I don't know what was different today, but I finished every single workout in this video without taking a brake like normally I do...I'm so proud of myself! Anyways, I'm going to start tracking my progress, I'm looking for physical results so I'm not going by measurements. *started Jan 4 at two am. I can't sleep Day one: all done! It burned and felt great!! Day two: done! Day three: I've started seeing some faint line actually, very faint though Day four: I think I was hallucinating yesterday, I definently have no progress soooo, but I finished Day five: I felt well rested today and I did pretty good on the workout! Day six: Finished :)) Day seven: Done! Felt good except my cramps haha Day eight: I havren't really seen the ressults I wanted in a week so I think I'll switch it up now. Day nine: I changed my mind, I'm gonna keep doing it, I just noticed I've seen some lines again and I see them a lot now everytime I look. I just need to keep pushing Day ten: all done! I feel good :) Day eleven: It burned a lot today I wonder why, also I want to note (it's later in the day now) that I've noticed a very slight four pack shape on my upper stomach, I still have a small pooch on my lower stomach though Day twelve: done! nothing much to add Day thirteen: Finished! I still don't have anything to add. It's been about two weeks and I'm still not seeing the results I want. I think I'll switch it up, my body probably just needs a change
Imma give my results every day. Btw, I am also a basketball player who practices for an hour almost daily and a karate student who practices for 15-20 mins. Also, instead of the few sit ups in the vid, I do about 50. Remember to breath in when down and breath our when up. It really shapes your abs. Day 1: ✅️.Pretty good burn, im looking forward to the result! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Jestem zmotywowana do ćwiczeń 😊 z taką instruktorką to sama przyjemność ćwiczyć 👍 a pani pies który prawie zawsze uczestniczy w prezentacji ćwiczenia jest cudowny 🥰
I've been doing this work out for 2 weeks and i can assure that this works, in my experience the first 2 -3 days your body will sore but as you keep doing your body will get used to it. My belly fat decreased but i cannot see abs for now but stomach got toned and flatter than it used to be. (Btw im 14 years old) ( Im also doing daisy keech hourglass workout, chloe ting lean arms challenge, april han and vox slim legs workout) Im going to do this for 4 more weeks im going to update you guys.
Im gonna do This i promise My measurements (it’s 10 PM btw) waist 69,5 cm lower belly 83/84cm Day 1: ✅It was kinda hard but very fast and love her energy Day 2: ✅ I put more effort in exercises so I felt the burn even harder I enjoy it a lot Day 3: ✅ Yayy I didn’t have motivation but I did it anyway and I’m so proud
Literally! This burnt more than those 10-15 mins lower ab workout. I hope my bloated looking lower belly looses the fat and bloat. I've very defined upper abs but when it comes to lower abs. I forfeit... I'm gonna do this 3 times everyday & will update. Ly
Hey..i’m going to be trying to get down to 140 lbs in less than 4 months. my current weight is 230+ which is very obesity, so therefore i’m going try to be VERY consistent😗😗!! Lets start ladies 🔥🔥 --- Day 1:✅ Completed, this was hard & the burn was so frustrating. i stopped at (2:08), i’ll definitely resume before tomorrow. - Day 2:🚫 I’m really discouraged. School is in 4 days & i didn’t loose anything, very loss of motivation🥲! But let‘s try tomorrow.
🌸22/07/23 Day 1: I found the exercises complicated, I felt my back and belly burn. 🌸23/07/23 Day 2: I woke up in the morning with stomach aches, I was happy to feel that it was starting to work. I did the exercises afterwards but it was even more complicated with the pain from the day before. 🌸24/07/23 Day 3: The exercises today were much easier! (Non stop). I still don't see changes but it hurts. I feel my abdomen a little harder. 🌸25/07/23 Day 4: Okay, it was even easier today, maybe after the 7 days I'll do it again but twice. I feel that I have more strength in my abdomen and I have less of a flabby, fatty stomach. I swear it works, I'm so shocked. This is the first time these exercises have worked for me. I won't give up! I will continue to do this every day and post my results here. 🌸25/07/23 Day 5: I feel a little sick today, I will resume the exercises tomorrow. 🌸"Day 5": So I don't count yesterday because I was sick. Today I felt insecure, even though the exercises made me stronger, I expected to see big changes after the 5th day. For the moment I am happy to see that my belly is less flaccid. Maybe with the days to come it will go as I want, I keep the hope. 🌸27/07/23 Day 6: ✅ 🌸28/07/23 Day 7:✅ So I completed the 7 days. I am relatively disappointed, no drastic change. I went on a diet at the same time and yet did the exercises correctly. I hope it will work for u 🖤
@@Goldioo I wish you good luck ! I felt a little discouraged not seeing more changes but it's a matter of time I guess. But I am glad that my comment has motivated you, you will see that the exercises will become easier ☺️ Don't give up!
@@Onnixys tysmm !! Don't worry its fine to feel dismotivated some times it's still the 6th day for you so don't worry if you don't see many changes it will come soon don't give up 🫶 srry for bad english btw
✨Hiii✨, I’m a girl who wants to get rid of the lower belly fat, so here we go...🤞🏻🤗 wish me luck guys 😅 (I have not a flat belly🥲) Starting - 12/15/2020 (Doing this together w/ one of Lilly’s 5 min abs workout at first for one or two weeks) Day1: kind of hard 😅 Day2: got it 💪🏻
In addition to this video I’m also doing her five minute abs video! Day 1 - it wasn’t hard per day but I definitely felt it and I look forward to getting better at the one where your legs are open bc I was struggling😭. Day 2 -
Love this ab workout!!! Thank you Lilly! Your videos make all the difference. I have tried sooooo many workouts with different fitness instructors, but none of them have grabbed me like you. You're the perfect coach for me. ❤
Today was my first day of doing this workout and I almost died till the end, I can feel my abs burning like hell. Thankyou so much Lilly, I’ll definitely share my results soon ❤️❤️
I’ve done another one of Lilly’s excercises consistently for two weeks and it worked quite well for forming and which was great so I’ll do this too for 1 or 2 weeks depending on the results 1️⃣day1✅ it was not that hard which was good and the music choice is really good, I’ve previously Seen slower progress in the lower abs so I hope this will help further define that area and it seems to be working.
i am going to try this for the whole week (wish me luck!) obs.: english is not my first language, so if i write something wrong please tell me so i can improve! day one: that was hard! i thought it would be easier because it is just 6 minutes but i am literally sweating! i hope i can do this. day two: i almost forgot! it was hard but i think i did better than yesterday!! day three: i almost forgot again lol. i have this feeling that i am doing some exercises wrong but i keep trying. i am a little less exhausted this time. day four: i need to say that i almost forgot again? my abs are hurting a little but my legs were DYING during the workout (now they are better). i think that it’s working lol. day five: i did it, but i forgot to write here lol. i think it is getting easier every day, i will do it for more than one week to get the results. day six: today i started school but i hope it doesn´t interfers in the workout routine. today i felt that i did everything in the right way. day seven: this is supposed to be the last day but i think i will keep doing this workout. i really like it. i keep feeling that one side of my body is better doing the excercises (like, it is easy to do the fifth with one leg but it is hard to do with the other one). anyways, i really like it and i am proud of myself for keeping with it. day eight: i am feeling that i got used with the workut and now i am doing it the i n the best way possible. i am feeling much better. day nine: i think i am really stronger with those workouts, but i really don´t see big resoults. i am going to do it again tomorrow and then try a new one. day ten: so this was the last day. honestly, i am not feeling ok today. there is nothing to do with the workout, but probally affected it. i really like this workout. it is great for you to start a routine, because it is just six minutes! tomorrow i will try to do a different one that is longer and probaly harder than this one. here is the link (it is from lilly sabri as well): ruclips.net/video/ZGrS7MKJ8GM/видео.html
I will keep updating I will do this for a week or 2 and I am adding another 10mins lower abs to this Day 1:👍actually I didn't feel the burn maybe because I am used to do exercises like this but definitely sweating Day 2:
hellos I'll try updating this everyday, wish me luck I have some tummy that I want to get rid of, so hopefully I do Day 1- Ooomg I finished, that was a good burn Day 2- Im sore from yesterday but whoop whoop i still did it Day 3- I did it, im tired but i did it Day 4- Done! Day 5- Donee!!! Day 6- Done and almost a week :)
Gonna do this every night before bed along with another video of hers. Day 1: I did it and this is probs my fave video I’ve done of Lilly’s but oh my godddd my abs the day after were HURTING. And so were my ribs tbh from tensing my abs during the workout. Gonna wait till they feel better then carry on. Day 2: done!! This burns so much and because I get anxious I feel like I’m gonna hurt myself when I’m not🤣
That was amazing!! Such innovative, focused exercises. I love that your furry friend was with you on the mat--s/he didn't move at all!! Thank you for sharing these mini-intensives with us!
This 6 minutes workout is not a joke lol It's killing me but it means that it totally works & efficient though!! Lilly is so amazing!! How can she found the super intense workout like this lol Day 1 Completed!! Day2 Completed!! Day3 Completed!! Day 4 Completed!! Day5 Completed!! Day 6 Completed!! Day 7 Completed!! Day1 Completed!! Day. 2 Completed!! Restart Day 1 Completed! Day 2 Completed! Day3 Completed! Day4 Completed! Day5 Completed! Day6 Completed! Day7 complete! Day7 complete! Day7 completed!
Okay I'm going to update my workout because I need some motivation, My waist measurement is 68cm Day 1: done. I don't really feel anything honestly Day 2: Done,. It's a little sore but other than that nothing much Day 3: Done.
I really enjoyed this workout -it had a lot of lower ab exercises different from some of the other abs workouts. I can feel the burn!! Feels good! Thanks Lilly
Hi Lilly, you are amazing 🤩 Thanks from Turkey 🇹🇷 Please make full body warm up and full body cool down videos too. My english is not good, i hope you will understand me. 😘
Hey angels ❤️ Well today was an emotional day! I really hope you’re all feeling ok after today’s live chat on Facebook. I want you to know that YOU are my priority, you all mean the world to me. Literally everything and I always here for you all ❤️ Sending you all love and I’ll see you tomorrow for a live workout xx
Arm workout in 7 days please
❤️
💗💗
Please do a tricep burn workout pleaseeeeee lilly
Love you so much
You never failed to set my core on fire Lilly! Love lots 😘😘😘
"The lower you drop your legs, the more you'll be working those abs"
*puts legs on floor*
Drop your legs low but never hit floor the odea os to create tension you will release tension and core wont be tight so ab muscles wont work as hard 😊
lmfao 😂😂😂
@@lisajudkins6265 do u know how to get a joke?
HAHAHAHAHAHAHAHA SAME THOOOO
Bruh YESH BIG BRAIN LESS GOO
U r the best fitness trainer I’ve ever seen
#fact🥰
Riight💕💕
Agree
Nah
So true lilly is amazing
She looks so pretty doing her workouts while I look like I’ve been through a hot tornado
Hahah relatable
IKR
Don't forget that she also smiles during the exercise 🙄😩
I'm going for tomato vibes personally 😂
same
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Alrighty girls let's do this. I'm a 14 year old female and weigh 139 lbs. My goal is not to get abs right away, but to slim down my belly so I can finally look at the mirror and think "hey, I'm pretty alright". Sure my belly doesn't show so much but its still noticable. It's like a lump. That's not to shame those who are heavier, if your happy and healthy with yourself then you do you boo. I'm just insecure of myself, I really want to work on my image and increase my self esteem. And I wanna be looking like a snacc when I enter High school this August. Enough bout' me tho, I'ma try to update y'all and be consistent
Day 1- it was hard. I'm wearing a waist trainer too so im pretty sure that made it harder. The burn is real but I'm motivated. Till tomorrow lovelys ♥️
Day 2- About the same as yesterday. It burns so bad, but hey that's what it's supposed to do. I don't believe theres any significant changes, but hey it's only day 2. I'm also trying to eat healthy but damnit it's hard. Not to be discourage tho. See ya tomorrow ladies ✌️♥️
Day 3- I don't think I'll ever get used to the burn lol. Maybe I'm crazy, but I think I see my belly to be slightly smaller and my waist a tiny bit smaller. Maybe that's just me idk but I'm still motivated. Stay strong ladies, till tomorrow 💪❤️
Day 4- Ok so after this workout I can totally confirm that my stomach has gotten smaller. There's still a bit of belly left so I need to work that out. It still burns tho. I also may or may not have overeaten just a tiny bit but shhhhh I really am trying to eat healthier. Stay motivated ladies, I'll update tomorrow 😘
Day 5- I'm sorry ladies, today I had some errands to run with my family and I couldn't do it. I really honestly feel terrible not doing it, but I will try my best to do it tomorrow. Till tomorrow girls, I'm sorry 💗
Day 6- Feeling tired but I still did it. There isn't much of a difference, it looks the same as 2 days ago. I think I might have to do this more than a week and FIX WHAT I EAT ARRGGHHH! It's hard, I might go keto maybe. See ya tomorrow ladies ✌️😘
Day 7- Ngl ladies I'm feeling unmotivated, but I still did it anyways. No drastic changes but my belly feels harder. I hope I'll get better results this second week. See you tomorrow ladies for my second week 💋✌️
~Week 2~
Day 8: Feeling a bit better but a bit more self conscious. Is ok tho I'm a bit more motivated, no drastic changes, maybe a little flatter but that's it. Also FOOD IS MY ENEMY. I really am trying but it's hard. But I WILL NOT GIVE UP. WE CAN DO THIS!! I see you tomorrow lovelys ✨♥️
Day 9- I'm feeling much better today. It still burns and I feel my stomach more harder. it's flatter too buutt I still have a bit of belly left. I feel-good. You got this ladies, see ya tomorrow 😎❤️
Day 11- Alright I admit I didn't work on my abs yesterday, however I did work out arms and legs and did some cardio. I've now established a work out schedule so I can work every part of my body so basically I'm gonna be doing abs every other day. I'll see if it works if not I'll go back to doing abs every day. I see my stomach getting flatter ladies and I swear I see my torso longer. Idk maybe that's just me. I'll update you the day after tomorrow ladies! ❤️✨❤️
Day 13- Sorry I didn't update yesterday but I got great news. My belly is almost completely flat and my stomach is hard af. And even in some angles you see a tiny glimpse of abs. The tiny, and I mean really tiny, belly I have left is probably just left over fat that I'll use to shape my abs. So this exercise does work for a slim belly in a minimum of 2 weeks but there is no abs guaranteed. I'll stop the updates for now but when my abs are more visible I'll let you know. Remember ladies you can do this. You are strong and you are beautiful! See you in the future ladies 💪❤️❤️❤️✌️
Lord Zeffo the Powerful COME ON LOVE YOU CAN DO THIS!!!!
Never stop, keep doing it and keep up the great work, I’m certain that you’ll reach your dreams and will get the body you want, keep it up girl❤️❤️❤️😘😘🥰🥰
lets to this girl get your work on when youre done youre not going to feel it the rest of the day
Wow you're the same age as me, really very few "young" people like us are trying to accomplish a goal. Thanks to your sharing, I am more motivated now.
@@narisnote328 you can do it, I believe in you beautiful
My waist was 30 inches and doing your workouts and eating healthy brought it down to 26!!
Hey could you pls share the workouts and some tips that you followed
That's great. How much time did it take to reach there
@@arpitaprakash9460 yeah... That!! Important question right there....
@@ishitab9675 well I used to think how people reach there goals and it takes less time for some. But now that I understand that everyone is different, I'm happy with where I have reached now. I so so so close to my goal
@@arpitaprakash9460 well hope we don't give up.... See ya after we complete our goals.... It'll be great to know I have someone to accompany me somewhere 👄✨
My waist : 73 cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
OMGG it really works. My waist circumference from 73 cm to 71 cm, I'm not even on a diet at all. I love this ❤️🔥
just one question... how did you get 4 days done and this comment was posted 2 days ago
@@randomperson-jg9cf I had already done it two days earlier, so when I made the list. The two earlier I put in it
Chartika nur indah oh kk thank you 🖤
Is this all you did? If so omg 😱. I was really feeling a burn here I liked it a lot so I wanna know what all you did!
Also hast du trotzdem normal gegessen ohne auf gesundes zu achten?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
Me before doing this workout: Since this workout is so short, I'm gonna do another one after this one
Me after finishing this workout: Nah I'm good
Hhahahaha same :))
fr >
This workout is the last in a playlist of ten I can’t do all of them all the way and yesterday I literally fell asleep on my floor 😭
I do 3 of hers in a day (no major breaks) lol but yeah it burns 🔥🔥
Ok, I'm going to try this for 2 weeks, because I was reading the comments, where many said that after 2 weeks the results are better. Besides, I'll be combining it with an exercise routine that I do.
PS: I exercise in the morning
I start tomorrow!
Day 1: DONE ✅
Day 2: DONE ✅
Day 3: DONE ✅
Day 4: DONE ✅
Day 5: DONE ✅
Day 6: DONE ✅
Day 7: DONE ✅
RESULTS AFTER 1 WEEK:
I honestly don't know why there are many comments saying that in the first week they didn't see many results. Because even though I don't have a completely flat abdomen, I lost a lot of lower abdominal fat, so I'm very happy! 😆(I guess I also influence the fact that I make other training plans 🤔)
Anyway, I'll try it one more week!
Day 8: DONE ✅
Day 9: DONE ✅
Day 10: DONE ✅
Day 11: DONE ✅
Day 12: DONE ✅
Day 13: DONE ✅
Day 14: DONE ✅
RESULTS AFTER 2 WEEKS:
Honestly, my lower abdomen has dropped, but it's still not completely flat. I think this works, even though it's only for a short time. So if you want to try, fighting!
Can u plz tell me how much u exercise in a day so that u see results 😢😯
It's okay if not completely flat, we have organs and stuff we also have different body types so its okay once the tummy is hard.
What do you mean it’s for a short time?
@@GoodMusicTaste_ I wondered about that too. I thought dies it meant the results are short lasting or what.
But on second thought, it must have meant the exercise duration was short.
doing this for 7 days :)
day 1: was intense, started my period so was harder but still pushed threw
day 2: felt the BURN, had bad cramps so took some breaks
day 3: was hard but did it
day 4: did it
day 5: I feel stronger
day 6: did it
day 7: done
results= didn’t see a lot of changes but overall I loved this workout bc I feel so much stronger :) I’m gonna continue doing this for 2 week and I’ll give my “final” results
pls like to remind me
Be careful if you’re in your period 💕
On*
GOOD JOB! Oops caps
@@mialove2690 i didn't get mine yet but what does that have to do with working out
single pringle😔😍 keep going! I believe din ypu
DAY 1: I'm really in love with Lilly's workouts! So DONE
DAY 2: done
DAY 3:Done
DAY 4:done
DAY 5:done 👍
DAY 6: done ✔
DAY 7:done ✔
DAY 8:done✔
DAY 9:done ✔
DAY 10:done✔✔
DAY 11:done✔✔✔✔✔✔✔YAY
Results: l lost 1 inch around my tummy ! Actually that's such a good workout that I recommend because u can feel the burning during the whole exercise but I was doing it with Lilly's 11days workout together and I guess that made the results better, thanks 🖤
Any results??
@@mikospideyyt3279
U can look at it ☝️
@@gualgual9872 nice one! keep going
WOAHH great job!! 1 inch? Das AMAZINGG
waist before: 26.25 inches (started with 27, this is after doing her 5 min ab workout for 7 days)
- waist after:
day one: definitely felt a burn/pain at certain exercises but i was surprised when the 6 min was up, it felt so fast!
day two: really hurt at the flutter kick/leg raise exercises
day three: still hurt just as bad :(
day four: still hurt but i was able to push through most of the time and not have to stop cause of the pain
day five: took a break for 2 days cause i wasn't feeling well, day 5 still hurt!!
day six:
day seven:
- also wanted to add that i do 45 min of cardio (interval running on a treadmill or outside) 4-5 days a week! i lost a few pounds from doing this for 2 months, so i'm not sure whether these challenges work on their own, but go ahead and try it!
Friend plzzz help me will this seriously reduce me to reduce lower n upper belly fat
THIS WORKOUT WORKS!!!! I mean literally it's been just three days and my abs look tinnier than I could ever think! I'm not joking this results motivated me to come back every other day. I've been working for about two years but I was taking a break after 3 weeks of working. I was testing so many workouts and I think this is the best for your waist/abs! Good luck guys don't give up it's worth it! I'm going to do some update soon
do you sweat from your belly from this workout? i don’t know if your supposed to sweat from your belly or just all in all if that makes sense
how many times did u do it
@@jiyapatel8855 I do it once or twice depending on how I feel since I do a 30 min workout before hand
im 13, currently 189lbs, im not trying to get abs straight away but just to slim down my stomach, i haven't been happy with the way i look for a while now but im finally doing something about it :)
Rooting for you! Remember to stay healthy and value the beauty you already naturally have while working toward your goals!
7 DAYS COMPLETED :)
Day 1- DONE.. my lower abs dyingg
Day2- DONEE
Day 3-DONEE
Day4-Donee
Day5-Donee
Day6-Donee
Day7-DOne
I DID NOT DIET... MY LOWER AB LOOKS TONED .. LOST AROUND 1 INCH.. IM SO HAPPY AGHHH!!
did you do any other workouts in that week or just this one?
@@madelinearmstrongtaylor i did this and chloe tings inner thigh burn thats all
@@princessprathapify wow! well done 1 inch in just 7 days is amazing!
How many times did you do this per day?
@@vickysmithson1557 once:)
✨FINAL RESULTS: ✨noticeable difference in lower tummy fat (didnt measure but took pictures) and down 3.5 pounds!
Hey everyone! I will be doing this workout everyday for 1 week and will update everyday! I’ve done another one of Lily’s ab workouts and got amazing results so I’m excited for this one!
Day 1: just finished! I’m always surprised about how hard her workout are 😂😂 definitely had to stop a few times
Day 2: done! I actually was able to get through most of the moves without stopping today!
Day 3: skipped 🤭
Day 4: done! I’m so surprised at how much easier this workout has gotten from just day 1! I really pushed myself and my lower abs are really burning today! I know they’re gonna hurt tomorrow morning 😅
Day 5: forgot to update but my I finished!
Day 6: just finished the workout and earlier today I weighed myself and I am 2 pounds down! I’ve been doing cardio as well (jogging and a 5 min hiit workout). My tummy has also gone down considerably but I’m waiting until after I finished day 7 to compare my day 1 pic and day 7 pic!
Day 7: done! Will update in the morning!
Results: Alright! I’m super happy with my results! I don’t have a measuring tape but I did take pictures and I definitely see a difference in my lower pooch. I actually noticed how much smaller it was 2 days ago when I put on this form fitting sweater and noticed my lower tummy was barely sticking out. I thought it had something to do with my pants but now that I see the pictures I realize it’s because I lost some tummy fat! I also lost around 3.5 pounds! I was doing this workout along with jogging a mile a day and doing a 5 minute hiit workout. I started my weight loss journey around 4 weeks ago and I’ve lost almost 12 pounds! My goal is to hopefully be at 189 by the end of the month!
To anyone feeling unmotivated- less than a year ago I couldn't do ten sit ups. Now I have to do three intense ab workouts in a row and mod this to make it harder! YOU GOT THIS 🔥🔥🔥🔥
Okay guys,I want to try this workout so my waist is 73 cm and my hight is 172 cm ,let’s do this!🥺💪
Day 1-Done🔥
Day 2-Done👌🏼
Day 3-Done✨
Day 4-Done⭐️
Day 5-done🌈
Day 6-
Day 7 -
Do you See a Result?
Amela Ffm excuse me 😅,I didn’t start yet ,I will start 22.07 (tomorrow)👌🏻
We gonna start together and keep each other motivated through
Day 1-it was fine ....but really i didn’t put that much of an effort 🔥🔥
Count me in
Lower abs is my prblem
For anyone who wonders if it works, the answer is YES! I've been doing this workout for 2 weeks and 4 days and the results are incredible. Personally, I've tried to eat as healthy as I can because I don't choose what we eat, so here are some of the meals I've eaten during these 2 weeks: Broccoli with fish, ratatouille, shrimp pasta, salads with tomatoes, avocado and mozzarella, omelets, fried eggs, and many other things.
I tried to stop snacking between meals and drinking lots of water, I drink green tea every other day and I haven't eaten any fast food.
If I could make it through these two weeks, you too can do it, just believe in yourself, I know you will succeed!
I'll be back in 2 weeks to let you know if I see any changes, don't hesitate to remind me back if I forget to update !
Love u all, take care of urself, i know uou can do this
And did you see more change?
@@GoodMusicTaste_ hey ! I stopped doing this workout after the 3rd week because I started to get kinda bored of it,but yes at the 3rd week my belly was flatter but it wasn't the only an workout i was doing (i did Daisy Keech's hourglass ab too and it worked pretty well)
tysmmm
@@nargiskhalaf7212 ofc !!
Proud of you, and thank you for the motivation 😂💜
I did just this workout alone for 2 months and noticed visible changes to my stomach. Everyone kept asking what exercises I was doing at the gym, and couldn’t believe this was all I was doing as well as eating healthy. Could not recommend enough, thank you❤
Me looking through the comments for results....also me realising the video had released just 10 hrs ago.....celebrating the dumb me😂
help if i wouldn’t have read your comment i would probably still be looking for someone’s results
@@claraagnes8961 haha😂
@@Amitapandey519 me too if I didn't see your comment I would never know that this vid is new 🤣🤣😂🤣🤣omg we are so desperate
@@chunli5593 i know right😆
lmfoa
I have to say that when I first found this channel (April), I was intimidated by those 4 min non stop abs. At that time, my core strength wasn't that good and I tend to under train it. Recently, I noticed I can do those 4-6 min abs and keep up with the rep (for this one- the very last exercise..too much for me so I has to pause a good 20 seconds). I love this short ab focuses that I can add to the end of my daily workout and feel abs satisfied.
I’m gonna be doing this for 7 days straight (remember only 20% is exercise and 80% what you eat)
Day 1- ✔️
Day 2-✔️
Day 3-✔️
Day 4-✔️ 3 days left let’s go guys
Dya 5-✔️I’m actually seeing a difference keep going
Day 6-✔️love the burn
Day 7-✔️yes finally completed
Results: I actually did see results and also now my abs are more toned, I really recommend
Do you have a healthy diet? Can you share it with us? I was so confused about my diet, I ate starchy (but very little, mostly rice and sweet potatoes). I am trying to give up sweetness completely and eat more vegetables.
@@narisnote328 give up potato carbhydrates bread tem frie items i suggest chicken not fried and some rice use a smaller plate yo make t look lie you ate alot itll trick your body into thinking you ate alot
for breakfast I drink a protein shake, then a protein bar for snack, lunch is mostly chicken or meat with rice or quinoa, after my workout I drink another protein shake or sometimes Bannana or apple with peanut butter, and for dinner mostly tuna
@@fiorellavaldivieso475 same but try avoiding rice ull get desired results faster
@@fiorellavaldivieso475 thank you so much omg ❤️
Can we take a moment to appreciate how the dog was just behind her but she didn't even hit the dog once throughout this workout like whatttt
Motivate me by commenting!
Day 1: Just started this workout today after finishing the flat stomach in 1 week challenge from Lily. Definitely felt it, but decided to do it twice since the workout is so short. I’ll keep you guys updated!
Day 2: Woke up really sore this morning. Did the workout twice again and I feel so good! Obviously no changes yet but I’m so excited to keep going!
Day 3: I don’t feel as tired as I was yesterday when I finished but still pretty sore. Hurts but it will be worth it ❤
Day 4: Didn’t even remember being sore. It gets easier everyday, don’t stop!
Day 5: I was planning on not pushing too hard today since I had a heavy flow but it was actually really easy! I even did some of the more difficult modifications.
Day 6: I can’t believe that I’m gonna be done with this challenge tomorrow! Time goes by so fast.
Day 7: Finally done! Overall, there isn’t much change but the improvements from the beginning are definitely showing. Please don’t expect just this workout to get rid of your lower belly fat because that is the hardest to get rid of! Though this is a good start and did help the abs, I recommend more than just this if you want results faster. I did this workout two times a day with no change in diet or any other workouts, so results might be different for everyone. Thank you to everyone who has kept up with my updates! I will be moving on to other challenges.
You got this you can do it keep going❤
hi guys i’m going to do this workout for 7 days and i hope to stay consistent and to continue until summer, i don’like my body and this is giving me problems also for dancing which is my passion, so i decided to do somethig for it. help me stay motivated!!
DAY 1:✅ i did it before dance but it gave me a bit of pain in the legs, but i’m not gonna give up
DAY 2:✅ did it after dance and it gave me also pain in the legs/hips, today i’ve eaten so bad that i want to start having a healty lifestyle
DAY 3:✅: did it but the pain in the hips never goes away
DAY 4:✅ did it !!!
DAY 5:🚫 i didn’t do it and i binge ate again, i’m feeling so guilty but i hope i’m not gonna give up the challenge
DAY 6:✅ did it!!! i’m still eating bad bc i’m on my period but i will do better i promise
DAY 7: ✅ did it but i couldn’t stop to binge eat, i modified some exercises because of the pain in the hips but i’m going to try another challenge by lily tomorrow ❤️ anyways i’m proud that i finished it even if i missed a day and i can definitely see a difference!!
doing this for 7 days :)
day 1: didn't really feel the burn, took some breaks
day 2: FELT THE BURN! was intense, only took one break( also done another ab workout and a leg workout)
day 3:
Updates? :)
@@laptiotelolodu91 they gave up lmao
😂😂it's been 2yrs mate , what happened?
I do this twice a day so hopefully when school starts again I will have gotten rid of the gut I’ve made from quarantine
I am doing this workout for 5 days ...I am lose 1 inch .... I am really happy to see the results... thankyou Lilly... ♥️
Omgggg you lost 1inch in 5 days that's so awesome!!!!! I'm also gonna do it!!
Doing thiss everyday.
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4:
Day 5:
Day 6:
Day 7:
sis what happened
i gave up🤣
Doing this workout
-Day 1 I already hate this so much
-day 2 still hate but burns
-day 3 gotten easier
-day 4 starting to see some results
-day 5 I’ve lost about 3 pounds so far lol
-day 6 I still see little results but you can tell my stomachs gotten flatter
Day- 7 week 1 done
Day- 9 done I was busy yesterday so sorry I didn’t update
I’m going to start up again because I lost track of what I was doing I’m also in calorie deficit now so i should be seeing better results
Day-1 done
Day-2 done
keep going!!
what r the results ?
Hey lily I did some of your workouts for years, I’m thankful for that I realized I needed to lose lower belly fat and I’m thankful for the support you’ve been giving out :).
this works! i’ve did it for about 3 weeks now and i see changed i’m slimmer than the start and i haven’t changed my diet. i’ve did this when i had covid and now still continuing so cmon don’t be lazy i’ve struggled when i had covid to do it but i pushed though and did it! you got this
commenting my results to stay motivated to do this for 7 days-
Day 1- took like a 10 sec break, felt the burn feeling good for tomorrow
Day 2- didn’t feel as much burn today
@@ella-jl6ys keep going you got this
Lol I gave up this was like last week I did 5 days in a row out of 7
Ive been doing this for 3 days and i will return to let you guys know my results. I am already seeing results. So crazy!!
Doing this workout for 2 weeks with the daisy keech hourglass one, I'll keep you updated ladies!!
Starting measurements:
lower stomach: 82cm
waist: 71cm
DAY 1: done it 2 times, i really felt the burn, and I'm sure I'm going to do it tomorrow
DAY 2: still done it two times and felt the burn, the second exercise put me through hell
DAY 3: i didn't do it twice, but one time and a half :/
DAY 4: done ittt
DAY 5: I was out all day so i didnt have time to do it
DAY 6: done it twice! I cant see results yet, but its normal not to see any after only a week
DAY 7: done it
DAY 8: didnt do it because i was out all day and i ate unhealthy food too, i feel so bad :((
DAY 9: done it 2 times! i think I'm starting to see results, but im also in my pre-period and i usually look slimmer at this time of the month, i hope they're results
DAY 10: done it
HI GUYS im back, i got my period so i didnt work out for 6 days because of the cramps.
Anyways, here are my mesaurements after 10 days (i measaured the 10th day i just forgot to write it here):
lower stomach: 79/80cm
waist: 69/70cm
DAY 11: done it twice
DAY 12: done it , i dont know why but today it was SO hard
..!
gonna do this for 2 weeks for the best results starting TODAY!
day 1: ✅
day 2: ✅
day 3:✅
day 4: ✅
This has been one of my favorite ab workouts so far!!!! Thank you Lilly!!!!
I am also doing her LOSE BELLY FAT IN 7 days workout.
Waist: 27.5 inches
Lower belly: 33 inches
Day 1:✅
Day 2:✅ (waist: 27 inches) (lower belly: 33 inches)
Day 3:❎ skipped had a hard day but could see obliques and ab crack
Day 4:
Day 5:
Day 6:
Day 7:
Day 1: Done (without breaks)
Day 2: DONE and it BURNS 🔥
Day 3: DONE and my abs are dying 💀
Day 4: Done (doesn’t hurt that much 😊)
Day 5: Done with no breaks
Day 6: DONE! ✅
Day 7: DONE
It works guys! Just do this for 7days straight!
I do this until last week and i really see the difference. Love this workout, i’m waiting the next level version!
Doing this! For 14 days.
Weight: 138lbs
Day1: intense and I took some breaks but felt the burn:)
Day2: intense today as well but i managed
Day3: today I still did half of it and I can’t do sit-ups;( hopefully I’ll get better!
Day4: woah! I did better than yesterday. Honestly it didn’t even feel like 7mins. As of now I haven’t seen any changes but that’s ok:)
Day5: I still struggle in some parts and my thighs were aching to today wasn’t very good. I’m trying my best though
…
Good luck to everyone doing this secretly in they bedroom😁
@@bangtansonyeondan6297 what the-
@@bangtansonyeondan6297 yea that would be weird
U can say that again😂
thanks my brother keeps walking In on purpose so he can tell my mother 🙄😔
@@bangtansonyeondan6297 really?? me and my sister work out together and encourage each other lmaoo
WHY I FEEL THE BURN IN MY LEGS NOT IN MY LOWER ABS
You're doing it wrong
Try to focus on squeezing in your lower abs and butt as you do the exercises. This should help your core to feel it more. Lilly has video's on core strength so it might be worth you having a look at them for a bit more advice. Hope that helps.
Engage your core so you feel the burn
It means your doing it wrong... It will only makes your legs bigger rather than burning ur lower ab.. Engage ur core as hard as you can!!
@@pigsthesedays2304 that doesn't help
Day 1 ✅ had to take a few breaks but i completed it (i started with her other ab challenge but i like this one better so i switched 😅)
Day 2 ✅ i wasn’t able to do it all the way through with no breaks but i finished it again
Day 3 ✅ still difficulty and i still needed breaks but i finished. i added a 30 sec plank at the beginning and end of the workout
Day 4 ✅ still a bit difficult but i didn’t have to take as many breaks today!
Day 5 ✅ i’m not nearly as sore now, it’s definitely getting a lot easier to do, i think after 7 days of this i will either switch workouts or add one to this
Day 6 ✅ a lil easier, i don’t get sore after the workout anymore
**im doing this challenge while im in a caloric deficit of about 300-500 calories. im not doing any other supplemental workouts for the first 7 days. im not going to be weighing myself while i do this challenge, im basing my results off of how i feel and look in the mirror!! i will add my final waist measurements at 7 days and 14 days**
just finished the live & i’m so ready for this!!
Doing for a week!
Day 1:✅
Day 2:✅
Day 3:✅
Day4:✅
I didn’t do this for a couple of days and I am going to take a break because I have a trip coming up
Lilly: No breaks
My poor WiFi: I know whatchu need girl😅
😂 but there’s also one annoying man who says “hEy sToP DoNt eXeRCiSe! “
And I be like man would you let me finish my pending work 🤣
i just wanna say ur dog is literally my mood after workout
Mee too😂
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ❌
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ❌
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 35: ✅
Day 36: ✅
Day 37: ✅
Day 38: ✅
Day 39: ✅
Day 40: ✅
Day 41: ✅
Any results?
Guys this is phenomenal! It works. Tho for me it took 10 days to see a difference. I knocked out 2~3 inches of my belly fat and waist! Hope you get your dream shape soon! We'll be in this together 😊
hey, that's so awesome!
SIMSOHA yesssssss
And all of you can get the best results with these 5 minutes ab workouts I SWEAR THEY ARE AMAZING 😉
How many times did you do it per day?
Vicky Smithson
Hi! I combine 2 of Lilly's 5 minute workouts.
I do them twice a day
Starting today
1 Done! Feeling fine!
2 Done!
3 done
4done
5 done
6 done
7
any results??
New studio alert! 🥳 still a lot to do to it, to get it to where we want it to be 😊
I combined 4 lily sabri workouts (almost 30mins total) and I am going to do them 3-4 times a week
24 October 9 am : first day finished I sweated a lot but I feel good ❤️
1 November 8 am: I wasn’t at home for 5 days so I couldn’t keep going but I am back today!!!
2 November 8.45 am: I skipped some exercises but mainly I am done 😍
2 November 6.40 pm: I did another set today ✨✨
4 November 8.30 am: I skipped yesterday but I’m back today
7 November 9.30 pm: I was on vacation for 3 days that I couldn’t keep going :(
9 November 10.15 am: I did 2 abs workout and a 10mins cardio 💋
10 November 8.30 pm: done!!
12 November 10.30 am: I did 4 lower belly ab workout cuz I still have a huge lower belly fat 🤧
13 November 9.30 pm: Done!!! And I feel like my lower belly is getting smaller
14 November 10.30 pm: I did Diana conforti’s workout ✨
15 November : done
16 November:done
18 November
You guys, this really works! I started to get some shape, the beginning of 11 lines started to form. Not in 7 days though. I had to do it for about 30 days to see results.
Hey guys along with you should do the lose belly fat 7 days!!it helps a lot
I came after slim legs in 7days and a Notification popped up and I click it and oh did it burn 🔥
okay so let me update you guys..
Before measurements:
Lower belly- 30 inches
Waist- 26 inches
Day 1- it was a bit difficult but not too much(probably because I was doing the exercises wrong 😂)
Day 2- i wasn't sore when I woke up today and i didn't feel anything the whole day but when I got to do this exercise in the evening my core hurt as hell especially at the last exercise kk will update tomorrow
NOTE:I'm doing this workout in the evenings and no diet change
Day 3- sorry i skipped cause i had no motivation whatsoever and was extra lazy 🥺
Day 4- did it and it was harder for me to do maybe cuz I skipped a day idk but no visible changes ❤️
the live was soooo intense !!!!! i’m so excited for this one thank you lilly for keeping me active on my holiday 💜
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:
come on LETS DO THIS
Cmon,!!!
I’m gonna be trying this for 2 weeks twice a day along with another workout that’s 7 minutes I will update daily.
Day 1 complete✅
Day 2 complete✅ keep and mind I’m doing an hour glass workout from this same RUclipsr.
Day 3 complete✅
Day 4 complete✅
Day 5 I was feeling tired today so unfortunately I didn’t do it😔
Day 6 complete✅
Day 7 complete (since I took a day off I’m waiting until day 8 for results)
Day 8 completed✅
Results: so far I haven’t seen a big change my tummy is slightly flatter but keep in mind I have a big tummy (I’m gonna keep doing it this exercise for another week along with my other ones and see what happens)
Day 9 complete✅
Day 10 complete✅
Day 11 complete✅
Day 12 completed✅ I’ve noticed a difference especially looking back from a week ago it’s not major but my stomach has slightly gone down.
Day 13 complete✅
Day 14 I was busy❌
Day 15 complete✅
Results: I’ve noticed that my stomach is a little flatter and not a jiggly but I’m gonna keep doing this exercise for a month and after I will post results!
Ok so it’s been a month but I took like a two week break so I’m gonna wait until two months sorry😬
I’m actually going to redo everything bc I stopped for a couple of weeks
Day 1 complete✅
I don't know what was different today, but I finished every single workout in this video without taking a brake like normally I do...I'm so proud of myself! Anyways, I'm going to start tracking my progress, I'm looking for physical results so I'm not going by measurements. *started Jan 4 at two am. I can't sleep
Day one: all done! It burned and felt great!!
Day two: done!
Day three: I've started seeing some faint line actually, very faint though
Day four: I think I was hallucinating yesterday, I definently have no progress soooo, but I finished
Day five: I felt well rested today and I did pretty good on the workout!
Day six: Finished :))
Day seven: Done! Felt good except my cramps haha
Day eight: I havren't really seen the ressults I wanted in a week so I think I'll switch it up now.
Day nine: I changed my mind, I'm gonna keep doing it, I just noticed I've seen some lines again and I see them a lot now everytime I look. I just need to keep pushing
Day ten: all done! I feel good :)
Day eleven: It burned a lot today I wonder why, also I want to note (it's later in the day now) that I've noticed a very slight four pack shape on my upper stomach, I still have a small pooch on my lower stomach though
Day twelve: done! nothing much to add
Day thirteen: Finished! I still don't have anything to add. It's been about two weeks and I'm still not seeing the results I want. I think I'll switch it up, my body probably just needs a change
Imma give my results every day. Btw, I am also a basketball player who practices for an hour almost daily and a karate student who practices for 15-20 mins. Also, instead of the few sit ups in the vid, I do about 50. Remember to breath in when down and breath our when up. It really shapes your abs.
Day 1: ✅️.Pretty good burn, im looking forward to the result!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Jestem zmotywowana do ćwiczeń 😊 z taką instruktorką to sama przyjemność ćwiczyć 👍 a pani pies który prawie zawsze uczestniczy w prezentacji ćwiczenia jest cudowny 🥰
I love your workouts so much! They're short but I feel like I get a good workout from them which works perfectly for my body and schedule
I've been doing this work out for 2 weeks and i can assure that this works, in my experience the first 2 -3 days your body will sore but as you keep doing your body will get used to it. My belly fat decreased but i cannot see abs for now but stomach got toned and flatter than it used to be.
(Btw im 14 years old)
( Im also doing daisy keech hourglass workout, chloe ting lean arms challenge, april han and vox slim legs workout)
Im going to do this for 4 more weeks im going to update you guys.
what time would u do this
@@burryall i do this every morning and night and as much as possible i do this everyday
What r the results
Starting today!
Day 1: ✅
Im gonna do This i promise
My measurements (it’s 10 PM btw) waist 69,5 cm lower belly 83/84cm
Day 1: ✅It was kinda hard but very fast and love her energy
Day 2: ✅ I put more effort in exercises so I felt the burn even harder I enjoy it a lot
Day 3: ✅ Yayy I didn’t have motivation but I did it anyway and I’m so proud
I couldn’t choose one of your lower belly fat challenges they’re all perfect
1: I'm not entirely sure if I was doing all of these right, but still felt a burn!
Literally!
This burnt more than those 10-15 mins lower ab workout.
I hope my bloated looking lower belly looses the fat and bloat.
I've very defined upper abs but when it comes to lower abs. I forfeit...
I'm gonna do this 3 times everyday & will update. Ly
Really felt the burn but it wasn’t too hard even after my 3 week break from not working out. Love your workouts, thank you 💕
Hey..i’m going to be trying to get down to 140 lbs in less than 4 months. my current weight is 230+ which is very obesity, so therefore i’m going try to be VERY consistent😗😗!! Lets start ladies 🔥🔥
---
Day 1:✅ Completed, this was hard & the burn was so frustrating. i stopped at (2:08), i’ll definitely resume before tomorrow.
-
Day 2:🚫 I’m really discouraged. School is in 4 days & i didn’t loose anything, very loss of motivation🥲! But let‘s try tomorrow.
Did u end up doing the rest
🌸22/07/23 Day 1: I found the exercises complicated, I felt my back and belly burn.
🌸23/07/23 Day 2: I woke up in the morning with stomach aches, I was happy to feel that it was starting to work. I did the exercises afterwards but it was even more complicated with the pain from the day before.
🌸24/07/23 Day 3: The exercises today were much easier! (Non stop). I still don't see changes but it hurts. I feel my abdomen a little harder.
🌸25/07/23 Day 4: Okay, it was even easier today, maybe after the 7 days I'll do it again but twice. I feel that I have more strength in my abdomen and I have less of a flabby, fatty stomach. I swear it works, I'm so shocked. This is the first time these exercises have worked for me. I won't give up! I will continue to do this every day and post my results here.
🌸25/07/23 Day 5: I feel a little sick today, I will resume the exercises tomorrow.
🌸"Day 5": So I don't count yesterday because I was sick. Today I felt insecure, even though the exercises made me stronger, I expected to see big changes after the 5th day. For the moment I am happy to see that my belly is less flaccid. Maybe with the days to come it will go as I want, I keep the hope.
🌸27/07/23 Day 6: ✅
🌸28/07/23 Day 7:✅
So I completed the 7 days. I am relatively disappointed, no drastic change. I went on a diet at the same time and yet did the exercises correctly. I hope it will work for u 🖤
HII hope you're doing well ! Don't give up ! I'm going to do it too i think it's gonna be hard but your comment motive me to do it 🫶
@@Goldioo I wish you good luck ! I felt a little discouraged not seeing more changes but it's a matter of time I guess. But I am glad that my comment has motivated you, you will see that the exercises will become easier ☺️ Don't give up!
@@Onnixys tysmm !! Don't worry its fine to feel dismotivated some times it's still the 6th day for you so don't worry if you don't see many changes it will come soon don't give up 🫶 srry for bad english btw
✨Hiii✨, I’m a girl who wants to get rid of the lower belly fat, so here we go...🤞🏻🤗 wish me luck guys 😅 (I have not a flat belly🥲)
Starting - 12/15/2020
(Doing this together w/ one of Lilly’s 5 min abs workout at first for one or two weeks)
Day1: kind of hard 😅
Day2: got it 💪🏻
Update?
Umm what happened
In addition to this video I’m also doing her five minute abs video!
Day 1 - it wasn’t hard per day but I definitely felt it and I look forward to getting better at the one where your legs are open bc I was struggling😭.
Day 2 -
Stop reading these comments and go do it ! 👏🏼 you will notice a difference I promise, but dedication is key !!! only 6 minutes.💪🏼💪🏼
Love this ab workout!!! Thank you Lilly! Your videos make all the difference. I have tried sooooo many workouts with different fitness instructors, but none of them have grabbed me like you. You're the perfect coach for me. ❤
Today was my first day of doing this workout and I almost died till the end, I can feel my abs burning like hell. Thankyou so much Lilly, I’ll definitely share my results soon ❤️❤️
Results?
@@katieodea5376 ruclips.net/video/uiB_dOHV7tw/видео.html
@@katieodea5376 here are my results 💕
I’ve done another one of Lilly’s excercises consistently for two weeks and it worked quite well for forming and which was great so I’ll do this too for 1 or 2 weeks depending on the results
1️⃣day1✅ it was not that hard which was good and the music choice is really good, I’ve previously Seen slower progress in the lower abs so I hope this will help further define that area and it seems to be working.
i am going to try this for the whole week (wish me luck!)
obs.: english is not my first language, so if i write something wrong please tell me so i can improve!
day one: that was hard! i thought it would be easier because it is just 6 minutes but i am literally sweating! i hope i can do this.
day two: i almost forgot! it was hard but i think i did better than yesterday!!
day three: i almost forgot again lol. i have this feeling that i am doing some exercises wrong but i keep trying. i am a little less exhausted this time.
day four: i need to say that i almost forgot again? my abs are hurting a little but my legs were DYING during the workout (now they are better). i think that it’s working lol.
day five: i did it, but i forgot to write here lol. i think it is getting easier every day, i will do it for more than one week to get the results.
day six: today i started school but i hope it doesn´t interfers in the workout routine. today i felt that i did everything in the right way.
day seven: this is supposed to be the last day but i think i will keep doing this workout. i really like it. i keep feeling that one side of my body is better doing the excercises (like, it is easy to do the fifth with one leg but it is hard to do with the other one). anyways, i really like it and i am proud of myself for keeping with it.
day eight: i am feeling that i got used with the workut and now i am doing it the i n the best way possible. i am feeling much better.
day nine: i think i am really stronger with those workouts, but i really don´t see big resoults. i am going to do it again tomorrow and then try a new one.
day ten: so this was the last day. honestly, i am not feeling ok today. there is nothing to do with the workout, but probally affected it. i really like this workout. it is great for you to start a routine, because it is just six minutes! tomorrow i will try to do a different one that is longer and probaly harder than this one. here is the link (it is from lilly sabri as well): ruclips.net/video/ZGrS7MKJ8GM/видео.html
I will keep updating I will do this for a week or 2 and I am adding another 10mins lower abs to this
Day 1:👍actually I didn't feel the burn maybe because I am used to do exercises like this but definitely sweating
Day 2:
hellos I'll try updating this everyday, wish me luck
I have some tummy that I want to get rid of, so hopefully I do
Day 1- Ooomg I finished, that was a good burn
Day 2- Im sore from yesterday but whoop whoop i still did it
Day 3- I did it, im tired but i did it
Day 4- Done!
Day 5- Donee!!!
Day 6- Done and almost a week :)
Can’t wait to do this new workout of yours, Lily! You are such an inspiration. 🤗💖
I haven't felt this much burn in my lower abs for so long, this work out is exactly what i was looking for fr
Can't believe I completed the whole workout in the first try! Damn!
I've tried other workouts on your channel but this one is still my favorite!
Gonna do this every night before bed along with another video of hers.
Day 1: I did it and this is probs my fave video I’ve done of Lilly’s but oh my godddd my abs the day after were HURTING. And so were my ribs tbh from tensing my abs during the workout. Gonna wait till they feel better then carry on.
Day 2: done!! This burns so much and because I get anxious I feel like I’m gonna hurt myself when I’m not🤣
just do it!!
You can do it !!🔥🔥🔥🔥
That was amazing!! Such innovative, focused exercises. I love that your furry friend was with you on the mat--s/he didn't move at all!! Thank you for sharing these mini-intensives with us!
This 6 minutes workout is not a joke lol It's killing me but it means that it totally works & efficient though!! Lilly is so amazing!! How can she found the super intense workout like this lol
Day 1 Completed!!
Day2 Completed!!
Day3 Completed!!
Day 4 Completed!!
Day5 Completed!!
Day 6 Completed!!
Day 7 Completed!!
Day1 Completed!!
Day. 2 Completed!!
Restart
Day 1 Completed!
Day 2 Completed!
Day3 Completed!
Day4 Completed!
Day5 Completed!
Day6 Completed!
Day7 complete!
Day7 complete!
Day7 completed!
Okay I'm going to update my workout because I need some motivation, My waist measurement is 68cm
Day 1: done. I don't really feel anything honestly
Day 2: Done,. It's a little sore but other than that nothing much
Day 3: Done.
no one:
me in the middle of the workout: *singing* sE casÓ cOn Un pElAdO fREsiTA
😭😭😭🤣🤣🤣🤣🤣🤣😫👍👍🤦♂️🤦♂️
Added to my Workout Playlist, and trying it out now! Thank you so much for this!! 🥰💖😍
Love you from the Philippines! 💖😘
I really enjoyed this workout -it had a lot of lower ab exercises different from some of the other abs workouts. I can feel the burn!! Feels good! Thanks Lilly
Hi Lilly, you are amazing 🤩 Thanks from Turkey 🇹🇷 Please make full body warm up and full body cool down videos too. My english is not good, i hope you will understand me. 😘
Day 1 ; done
Day 2 ; done
Day 3 ; done
Day 4 ; done
Day 5 ; done
This is one of the best abs one I've ever done really felt the burn!
Yaaay let's do this!!! You are the best, angel! But please rest if you need it, we are here to support you! ♥️♥️♥️