25 minute Evening Wind Down Flow | Yoga for Better Sleep

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  • Опубликовано: 27 янв 2025

Комментарии • 7

  • @EarthMindedLife
    @EarthMindedLife 2 месяца назад

    that sweater looks comfortable! Also a great flow as per usual!

  • @ostrichfernforestmusic472
    @ostrichfernforestmusic472 2 месяца назад

    Very relaxing thank you!

    • @char.newmoon
      @char.newmoon  2 месяца назад +1

      Hoping you continue to have a relaxing day, tysm 🤎

  • @Gapeachj2j
    @Gapeachj2j 2 месяца назад

    Enjoyed!!! Loved the idea of wrapping a blanket around me during the practice. 🙏🏾

    • @char.newmoon
      @char.newmoon  2 месяца назад

      It feels so good to have a blanket around you during a slow practice *chefs kiss*

  • @carmen_torres_99
    @carmen_torres_99 2 месяца назад

    I really liked the intention you set at the beginning. For me, I suffer a lot with seasonal depression and it affects how I fall asleep, so thank you! could you do a vid on dreaming/sleep?

    • @char.newmoon
      @char.newmoon  2 месяца назад

      I'm so happy for you to be in this space of dealing with depression! I love everything about sleep/dream journaling, so thanks for the idea.. there'll be more to come for sure 😊