- Видео 34
- Просмотров 30 189
Move with Char | New Moon Wellness & Yoga
США
Добавлен 27 дек 2020
The yoga teacher who also will grab coffee and yap with you. Let's flow together!
Support your girl⬇️
Booking inquiries: char.newmoon@outlook.com
Instagram: char.newmoon
RUclips: @char.newmoon
Website: newmoonkc.com
#blackyogateachers #blackhealth #newmoonyoga #newmoonwellness #movewithchar #inclusiveyoga
Support your girl⬇️
Booking inquiries: char.newmoon@outlook.com
Instagram: char.newmoon
RUclips: @char.newmoon
Website: newmoonkc.com
#blackyogateachers #blackhealth #newmoonyoga #newmoonwellness #movewithchar #inclusiveyoga
Unlock Inner Balance: Soulful Power Yoga Flow | Day 5 of Your Journey
✨Your Reset Starts Here. Reconnect to Your Highest Self✨
It's Day 5 of the 7-Day Yoga Challenge - hey, hello, how ya doing?
Let's kick off today with a warmth-building power yoga flow that cultivates alignment with your mind, body, and soul-a full-spectrum experience for those craving balance and clarity in life’s noise. You'll feel ready to go in 35 minutes, so no worries about time.
Grab your water bottle, maybe your journal and let's tap in!
💬FOLLOW ME:
Instagram: char.newmoon
Blog: newmoonkc.com
RUclips: @char.newmoon
#InnerBalance #MindBodySoulConnection #YogaFlow #SelfDiscoveryJourney #7DayYogaChallenge #NewMoonWellness #HolisticWellness #PowerYoga #HealingFromWithin
It's Day 5 of the 7-Day Yoga Challenge - hey, hello, how ya doing?
Let's kick off today with a warmth-building power yoga flow that cultivates alignment with your mind, body, and soul-a full-spectrum experience for those craving balance and clarity in life’s noise. You'll feel ready to go in 35 minutes, so no worries about time.
Grab your water bottle, maybe your journal and let's tap in!
💬FOLLOW ME:
Instagram: char.newmoon
Blog: newmoonkc.com
RUclips: @char.newmoon
#InnerBalance #MindBodySoulConnection #YogaFlow #SelfDiscoveryJourney #7DayYogaChallenge #NewMoonWellness #HolisticWellness #PowerYoga #HealingFromWithin
Просмотров: 16
Видео
Peaceful Afternoon Slow Yoga Flow | Day 4 of Your Journey
Просмотров 362 часа назад
🌙 Welcome to Day 4 of the 7-Day Yoga Challenge y'all Today is a gentle 20 minute yoga flow to help you slow down, find stillness, and reconnect with your inner peace. Start your morning with me so we can melt the "Sunday scaries", stretch our muscles gently, and tap into Ahimsa: non-violence that lives within ourselves. Let's go deep, babe. ✨ Audre Lorde beautifully reminds us: “Caring for myse...
Free Your Inner Child - Playful Yoga Flow | Day 3 of Your Journey
Просмотров 27119 часов назад
It's time to dup the idea that 2025 = work hard. Let's switch that to 2025 = play hard. Day 3/7 for this yoga challenge is to reconnect with your inner child, they're dying to come out & PLAYYY! Take 20 minutes to explore & rediscover joy. Don’t forget to comment and subscribe for daily inspiration. 💕 #blackyogateacher #blackyoutuber #mobility #YogaChallenge #PlayfulYoga #InnerChildHealing #yog...
Full Body Yoga Flow for Inner Strength | Day 2 of Your Journey
Просмотров 28521 час назад
Welcome to Day 2 of the 7-Day Yoga Challenge with me!🌙 Today's flow is a quick 25-minute, beginner-friendly stretch that boosts your strength and energy while helping you reconnect with your body. Cheers to never feeling "meh" again, even though the Winter season makes it pretty darn hard. ✨ What to Expect: -Gentle stretches to wake up your body -Flowing sequences to build strength -Empowering ...
Find Your Center - Grounding Hatha Yoga | Day 1 of Your Journey
Просмотров 239День назад
Welcome to Day 1 of the Embrace Your Journey Yoga Challenge 😊 Happy New Year! 2025 kicks start with this beginner-friendly flow is perfect for grounding yourself, building confidence, and starting your wellness journey. Follow along for 7 days of mindful movement, personal growth, and holistic self-care. Let's get it! 🎥 Subscribe for daily videos: @char.newmoon 💌 Download your challenge workboo...
Reset Your Energy & Find Your Spark | 35 mins Morning Power Yoga
Просмотров 19721 день назад
Feeling sluggish and uninspired? This 35-minute yoga flow is a nice slow burn that's perfect for those days when your energy feels stuck, but you still want to honor your body. We gently stretch, breathe, and reconnect with your inner spark. Go grab your mat, it doesn't matter if you're new to yoga, or a regular yogi looking for inspo, I got you! 💫 Affirmations: "I honor my energy, no matter ho...
15-Min Morning Yoga Flow | Glow Into Your Day ✨
Просмотров 441Месяц назад
Transform your mornings with this 15-minute Morning Glow Yoga Flow! Designed to awaken your body, boost your energy, and bring a radiant glow to your day! Perfect for beginners and experienced yogis, this flow incorporates mindful movement, gentle stretches, and grounding breathwork to help you feel your best. 👉 Don’t forget to like, comment, and subscribe for more yoga and wellness videos. Joi...
15-Min Yoga Reset: Balance Your Mind & Boost Energy
Просмотров 11 тыс.Месяц назад
Recharge your energy and ground yourself in just 15 minutes. This quick yoga flow is designed for busy lives, helping you feel balanced, focused, and ready to take on your day. Join me on the mat-your reset starts now. ✨ Feel energized. Feel aligned. Feel you. Follow Char @char.newmoon on Instagram Check out the New Moon Wellness Blog newmoonkc.com Subscribe for more yoga videos @char.newmoon #...
Hormonal Balance & Emotional Reset Yoga Flow | 45 Min Grounding Movement for Inner Calm
Просмотров 2532 месяца назад
Sometimes we need support to find balance amidst life’s natural rhythms, so if that's you - I got you, girl!🌙 Welcome to this 45 minute yoga flow, which I've intentionally crafted to soothe mood swings and support hormonal balance, with poses designed to ground, release tension, and center the mind. If you’re here looking for relief from monthly shifts, mood swings, or the emotional waves that ...
Harvest Your Inner Calm 🌾 | 60 min Grounding Hatha Yoga Flow for Reflection & Renewal
Просмотров 9762 месяца назад
Step into the comforting, grounding energy of autumn with this 60 minute Hatha yoga flow. seasonal shifts invite us to slow down, reflect, and reconnect with our inner balance. So today, we'll move through mindful poses inspired by the essence of fall-harvesting what we’ve cultivated, settling into the present moment, and finding warmth from within. FIND ME HERE ⤵️ RUclips: @char.newmoon Instag...
25 minute Evening Wind Down Flow | Yoga for Better Sleep
Просмотров 2802 месяца назад
Come relax, unwind, and sleep better with me 🌙💤 This New Moon Wellness flow is catered to anyone suffering from trouble staying asleep, insomnia, or just wanting a calming sleep ritual to get them together! Grab your fuzzy socks, pajamas, and get comfortable as we flow into your new favorite bedtime routine! As always, let me know what you think in the comments, can't wait to spend time with yo...
40 minute Energizing Sunrise Yoga Flow | Morning Routine for Flexibility & Mindfulness
Просмотров 6232 месяца назад
Ready to move, breathe, and wake up your entire body? Join me for a rejuvenating 40 minute sunrise yoga flow that's designed to help you greet the day with calm, focus, and intention. Whether you're an early riser or simply looking for a yoga flow that gives you a fresh start to your day, this practice is perfect for finding your center and setting the tone for a grounded, productive day. No ma...
Yoga for Digestion & Gut Health | New Moon Wellness with Char
Просмотров 4073 месяца назад
Struggling with bloating, indigestion, or an uneasy gut? I got you! In today’s 30 minute yoga flow, I’ll guide you through a gentle, mindful sequence that supports in a way that soothes your body, especially when tummy issues get you down. This practice is perfect for calming the digestive system and reducing stress- two big things that can play a big role in how your body processes food and en...
Yoga for Nature Connection Bali | 25 min Gentle Flow for Being Present
Просмотров 1,9 тыс.3 месяца назад
🌿All things have their time. This restorative flow was one of the most beautiful moments I've had while I was in Bali (and I had a lot of beautiful moments), so I had to share this! I invite you to connect with your body and relax, in a way that brings you back to the realization that ᯓ✿ all things have their time ᯓ✿ If you like it then you should put some love over it ✨ ➜ Instagram: char.newmo...
Instant PMS Relief: 40-Minute Yoga Flow with Char
Просмотров 2804 месяца назад
🌙 Welcome to Your Luteal Phase Yoga Flow! 🌙 Hey y'all! As we move into the luteal phase of our cycle, many of us experience lower energy, body tenderness, cramps, bloating, and mood shifts-pre-period pains we all know too well. But guess what? You don’t have to let these symptoms slow you down! Today's soothing 40-minute yoga flow is designed specifically to relieve these symptoms and help you ...
Yoga for Hormonal Balance | 30 min Vinyasa Flow
Просмотров 1,3 тыс.4 месяца назад
Yoga for Hormonal Balance | 30 min Vinyasa Flow
Follicular Phase Yoga | Cycle Syncing 30 Min Flow
Просмотров 5245 месяцев назад
Follicular Phase Yoga | Cycle Syncing 30 Min Flow
Yoga for Your Menstrual Phase | 15 minute Flow for PMS & Cramps
Просмотров 5965 месяцев назад
Yoga for Your Menstrual Phase | 15 minute Flow for PMS & Cramps
Soothing Bedtime Yoga Flow | 15 minute Stretch for Better Sleep
Просмотров 9825 месяцев назад
Soothing Bedtime Yoga Flow | 15 minute Stretch for Better Sleep
20 minute Yoga Stretch for Better Sleep | Bedtime Yoga Flow Part 4
Просмотров 1,5 тыс.5 месяцев назад
20 minute Yoga Stretch for Better Sleep | Bedtime Yoga Flow Part 4
Unwind & Relax | Bedtime Yoga Flow Part 3
Просмотров 4366 месяцев назад
Unwind & Relax | Bedtime Yoga Flow Part 3
Restorative Yoga for Better Sleep | Bedtime Yoga Flow Part 2
Просмотров 1,2 тыс.6 месяцев назад
Restorative Yoga for Better Sleep | Bedtime Yoga Flow Part 2
Sleep Like a Baby in 30 minutes | Bedtime Yoga Flow Part 1
Просмотров 4566 месяцев назад
Sleep Like a Baby in 30 minutes | Bedtime Yoga Flow Part 1
Matcha Morning Yoga | 25 minute Warm Up Flow
Просмотров 1,1 тыс.7 месяцев назад
Matcha Morning Yoga | 25 minute Warm Up Flow
35-min Beginner Yoga Flow: Strengthen Your Mind-Body Connection
Просмотров 2347 месяцев назад
35-min Beginner Yoga Flow: Strengthen Your Mind-Body Connection
Calming Morning Yoga | New Moon Wellness with Char
Просмотров 2798 месяцев назад
Calming Morning Yoga | New Moon Wellness with Char
Journey Within: Day 5 Guided Visual Meditation for Inner Peace
Просмотров 143Год назад
Journey Within: Day 5 Guided Visual Meditation for Inner Peace
Strength & Serenity: Day 4 Grounding Yoga Flow for Inner Power
Просмотров 264Год назад
Strength & Serenity: Day 4 Grounding Yoga Flow for Inner Power
Uplift: Day 3 Power Yoga Flow for Upper Body Strength
Просмотров 145Год назад
Uplift: Day 3 Power Yoga Flow for Upper Body Strength
Awaken & Move: Day 2 Yoga Power Flow for Mindfulness
Просмотров 445Год назад
Awaken & Move: Day 2 Yoga Power Flow for Mindfulness