New POWER MEDITATION to let go of stuck Emotions and HEAL old pain!
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- Опубликовано: 15 сен 2024
- This week I offer an EMOTIONAL CLEANSING. This is a powerful MEDITATION with both music and guiding, which allows you to connect to your inner work to heal old wounds and release emotional patterns. It is part of the last weeks SHADOW WORK series.
Whether you are used to meditation or this is totally new to you, relax and let go, and get some help releasing emotions that are stuck on autopilot.
This meditation is easy to follow, and you will use it for whatever comes up in you. Working our inner shadows like #guilt, #shame , #jealousy , #greed , #selfishness #anxiety #grief #sadness #anger #frustration and other negative emotions is important on the spiritual path. These emotions are all normal and part of our emotional experiences. But how do we deal with them? How to let them tell us their stories?
To be able to handle the #challenges life brings, we need to heal the wounds of the past, There might be scars, but understanding why we feel the way we feel may help us in the present by taking a load off our shoulders.
MUSIC BY IVAR WINTHER
GUIDING BY SILJA WINTHER
This channel gives #Spiritual tips and information based on #Zikey and the 12 Spiritual Laws of this Universe. We address topics on healing: mind, body and heart!
Meditation, mindfulness, awareness, self-development, natural remedies, nutrition and spiritual growth.
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Chapters
0:00 Introduction
1:30
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Thank u.🙏 close to the end of th3 meditation, i felt so much love from my soul. 💙 and light
How lovely to hear that🙏 I am so happy for you💛
From the count down to the music and the guidance, this meditation is brilliant! Please can you create more like this? 20 minutes to an hour. This has been incredibly helpful ❤
Thank you for letting me know! Yes, there are more on the way coming very soon. I post every Sunday and I see that meditations with music by my brother really works for a lot of people.
So happy you share your thoughts🙏💛
what a lovely and fluid meditation, loved it, thanks. crazy about the music...
So great to hear you enjoyed it!
We will release a new one on Sunday and the music is thrilling🎵🎶💛
Amazing. God bless you
Thank you so much🙏
These are great!
Thank you! Nice to hear.
Wow amazing I seen so many beautiful lights mostly purple ❤
So happy to hear that🌟
Yes, purple is seen as a crown opening, and often when opening the third eye the other higher chakras open as well🙏💕 Thanks for sharing!
I thought for a moment there you did the third eye opening meditation, but I now see you did the power meditation to release! So really interesting purple and the crown came up. Maybe you are psychic and just needed to clear out some stuff🌸🌟🌟🌟
Would love to hear what you think of the third eye activation too: ruclips.net/video/yaX9x79KUKg/видео.html
Yes yes yes. What a way to start the day. Thank you
Thank you for this lovely comment! Have a wonderful day💛
That was amazing. Will be using daily. Blessings 🙏💖🎇✌️
I am so happy to hear that! We all need to release and flush away old stuff and I absolutely think you’re right repeating the process to feel lighter and more peaceful with time💛 Enjoy!
Lord God Christ you have full authority of this
Amen & Amen thank you love you the mostestest
Thank you! Glad to be of service🙏
Feels amazing every time 🌟🙏
So glad to hear that! Please check out our other meditations as well. Sometimes it’s good to dig deep! Have you done a lot of shadow work earlier?
@zikeyenergy Yes I've done some over the years. There's always more to do. I've been doing some heart wall healing lately with verbal tones.. been interesting
How lovely! Yes, always work to do.
That sounds amazing for healing purposes.
Thank you, what an amazingly effective meditation. That od music that should be irritating is so surprisingly effective in itself for some odd reason. I feel so much better now. Bless you 🙏😃💟
I’m so happy to hear that you are feeling better🙏 Use it whenever you need, it will only become better with time.
Yes, the music is odd, my brother created it for me to activate the water energy in us. The Law number 8: Freedom💛
Your brother’s music pulled the whole thing together it made the meditation inspiring, empowering and motivating. You two are really great together 💚 thanks again to both of you!
Thank you for such inspiring words 🙏💛 That means a lot to us!
Thank you so much
So happy this was useful for you 💛
Please note that repetitions only enhances the effectiveness of this meditation💛
Thank you for this wonderful cleansing experience ❤
Thanks for letting me know. I am so happy it was useful to you🙏💛
Thank you very much for this meditation, it gave me vivid imaginations and helped me to come back to my strength❤️
That makes me so happy to hear🙏 Thanks for letting me know and all the best. Feel free to check out our other videos as well💛
Much appreciation 🙌🌟💜💫🙏🔥💥
Thank you. Means a lot to me🙏💛
Thank you
So glad you enjoyed it💛 Thank you for taking the time to comment💛
Thank you I Am GREATFUL 😊💜💓💜
I love to hear that🙏💛
I am having terrible fear, anxiety and worrying at this time -this really really helped me -Thank you so much 💜💜💜
I am so delighted this could help you🙏
Thanks for letting me know💛
Repeat as often as you feel like it, I hope it will bring you much peace and harmony right here, right now💛🙏💛
@@zikeyenergy Thankyou xxx
I thought you might try out the kundalini healing exercise as well. Hope it does you good💛
@@zikeyenergy Yes thank you Zikey Energy -I just did the Emotional Cleansing Meditation again and will seek out the Kundalini Meditation too -Going through challenging times!!! Thank you for thinking of me xxx
Hope you are feeling better!
Thank you so much for this wonderful video and meditation 🧘♂️I am very grateful and thankful for your guidance and support 🙏♍😇💚💞❤🙏
Thank you for letting me know this is useful to you!
Means a lot to me.
Sending you all my best wishes.
That was great, I enjoyed it so much. Thank you 🙏💗
So happy to hear you enjoyed the meditation. Feel free to use it whenever you need to let something out , release to be able to relax. I especially use these sounds for full-moon…
There is a new one coming out on Sunday, different. 🙏💛💛💛
W❤W!
Dear Silja, Thank you for this sublime immersive healing experience 🙏
God bless you 🧚🏻♂️✨🧚🏻♂️🪄😊🪄
Thank you so much🙏 I am grateful you could benefit from it💛
Amazing ty
Thank you! How did it make you feel?
@@zikeyenergy so much better.. pain in some places dissolving.. feel like I had some coffee
@@zikeyenergy this morning I just woke feeling sad.. helped a lot.
I am so grateful to hear that🙏💖 Thank you for sharing.
@@zikeyenergy np! Ty for making the video.. I want to learn.
Thank you so much I feel so much better❤
So glad I could help💛 Please note that the effect only gets better with time, so feel free to repeat it over a period of some weeks💛
❤ Thank you so much for this powerful meditation 🙏
You are most welcome💛🙏and thank you for your nice feedback!
I really loved your soothing voice but the music gave me a little headache. Maybe you can put really relaxing soothing music next time. Thank you. I'm grateful.
Thanks for letting me know. This is ment to activate energy to be able to release rather than simply relax. But I do have more coming🙏💛 Thanks again💛
It's not supposed to be relaxing! It's a meditation for activating your energy when you feel stuck. I feel like the music was perfect for the meditation, and at the perfect volume.
This comment is like the reviewers on Amazon who totally miss the point of the product..."I couldn't get these shoes to stay on my ears"...
@@missellyssa🙏💛💥
Love it!
Thanks 🙏 That’s great to hear!
Yush
Thank you!
This was amazing thank you ❤
Thank you for letting me know🙏💛
Your welcome, it was powerful for me. I just had to come back and let you know ☺️ xx
So happy you found it useful! Thank you for letting me know🙏💛
I'm new here, have you made anymore 😄❤️ xx
I have lots of videos on shadow work, meaning getting to know and befriend our more complicated and often repressed parts. Check them out and let me know what you think!
More meditations will come soon too.
🙏🙏🙏❤
Thank you🙏❤️
🧚♀️🔥🕊️
Thank you🙏🌟
Found the music so irritating...thankyou for the meditation...xo
The music is more of an activator than soothing I get that. It’s meant to help you release.
But we have more coming so hang in there. And thank you for letting me know how you experienced this🙏💛
It's not supposed to be relaxing! It's a meditation for activating your energy when you feel stuck. I feel like the music was perfect for the meditation, and at the perfect volume.
This comment is like the reviewers on Amazon who totally miss the point of the product..."I couldn't get these shoes to stay on my ears"...
I am up in years and have osteoporosis atrophy weak muscles and nerves in one leg and I am taking two natural supplements to rebuild the weak leg bones and weaken spine backbones as well. So I can't strengthen my weak leg with exercises. That's a fact I tried the muscles are to weak and non functional. I was born with this disability and a brain tumor. What is the option you have to strengthen back bones and weaken leg bones and muscles?
That sounds like an awful lot to handle! I have no experience with your kind of problems so i cannot give you a proper reply.
But on my healing journey I always come back to meditation. Firstly because it makes me handle life as it is and secondly I feel more connected to source and thus it gives me strength to keep a discipline on nutrition and health in general.
Wishing you all the best!
Joe dispenza
The meditation was good, but the music was too loud in comparison to your voice, and although I saw im other comments you said it was to activate emotions, it didn't do that for me. Thank you for your time and energy though. 🙏
Thank you for letting me know! I am grateful for your feedback. Please feel free to try some of the more softer meditations I have shared in this channel, maybe this one wasn’t the match for you. I will check the sound levels though🙏🌟💫💛
Lots of love to you.
It's not supposed to be relaxing! It's a meditation for activating your energy when you feel stuck. I feel like the music was perfect for the meditation, and at the perfect volume.
This comment is like the reviewers on Amazon who totally miss the point of the product..."I couldn't get these shoes to stay on my ears"...
Thank you for your comment🙏Means a lot to me that you care. Yes, we have different experiences and perceptions.
Wishing you a happy day🙏🌟
only for me the music on background is creepy? I couldnt do it
The music is intense and not for everyone! Thanks for sharing your experience🙏💛
It’s creepy for me too, had to stop because it was giving me anxiety
Sorry to hear that.
I have others much calmer with pleasant music so I hope they will be better for you. I e. Sleep meditation and full-moon meditation.
I’m sure it’s a great meditation but I couldn’t persevere due to the dreadful discordant, tuneless ‘music’ which seems designed to irritate. Counter productive. Please can you change it because I really needed the meditation bit.
I totally get these sounds where not for you!
I have a purpose behind the spunds, they activate the energy which can help in the work of letting go. But it’s not for everyone! Thanks for letting me know how you feel. I suggest you try the 3’rd eye meditation. Also intense sounds but different. Or wait for my deep relaxation/sleep meditation which comes in three weeks💛
Thank you for that. Yes I will definitely try the suggestion. It’s unusual to find a RUclipsr who has the right voice, (and without a distracting regional accent too) for narrating a guided meditation and I was so chuffed to find you therefore. Your delivery and content is excellent so if the music can be compatible too, then success is assured -and the results even more powerful. it would be a real pity to lose all the spiritual benefits due to a simple detail.
You are too kind! Thank you for those lovely words. Energy work isn’t always just smoothe and easy, we meet a lot of challenges on the path. So it means a lot to me that you take the time to share your thoughts.
I am sorry I didn’t see your last input until today. Still figuring out this world of RUclips💛
@@missellyssa ‘activating energy’is not at all the same thing as causing irritation or your nerves to grate!
@@missellyssa - and from another Reply
( which you have since removed) I DO use other meditations- frequently. Isn’t it funny how some people are so ready to aggressively jump on with someone just because they had a different experience, yet ignore the positive points that they put in their feedback afterwards??? I’m as entitled to an opinion as anybody and I was courteous. ALL feedback is as valid to RUclipsrs in order to know what Does / Doesn’t work and then customise the options more effectively. Chill-out a bit.
Good words but the music was counterproductive. Too fast and distracting.
Thank you for letting me know what you think! Feel free to try out the more harmonious meditations on our channel. This one is extremely intense.
It's not supposed to be relaxing! It's a meditation for activating your energy when you feel stuck. I feel like the music was perfect for the meditation, and at the perfect volume.
This comment is like the reviewers on Amazon who totally miss the point of the product..."I couldn't get these shoes to stay on my ears"...
Oh, that is great to hear. And you’re right regarding my intention. The music is meant to push you further so you can release what’s stuck. It is a personal matter of course, what works for one doesn’t work for all. Thank you for the comment🙏 Means a lot to me💛
Sorry but that music makes me not relax
I know the music is somehow demanding and this is a kind of energy activation meditation to release so it’s intense. If it doesn’t work for you, no worries. There will come others which may suit you better💛
😂😂😂😂
sooo many meditations online RUINED by extraneous unneccessary muzak that STRESSES!
Unlistenable unbearable!
TRUST YOUR VOICE!
It's not supposed to be relaxing! It's a meditation for activating your energy when you feel stuck. I feel like the music was perfect for the meditation, and at the perfect volume.
This comment is like the reviewers on Amazon who totally miss the point of the product..."I couldn't get these shoes to stay on my ears"...
Volume is too low
Thanks for letting me know. Do you mean the music or the voice?
Paced too fast.
The music or the guiding?
Putting it down to .75 speed might help
Do you mean the entire thing, the music or the guiding?
I don’t like the background music
Thanks for sharing that. The sound is very special, and created to help release and let go. I do understand it can feel strange. But to me it is powerful🌟
why is she trying to make your negative emotions surface? hypnotizing you to get heavy, you feel heavy.... NAH this is wrong
Thank you for your comment! Sometimes we carry a lot of old emotions from situations that lay in the past. As I see it, when we relax we get heavy and it gives us the opportunity to release what we have been carrying too long. Coming out of the meditation you should feel lighter and repeating this can allow you to let go of even more suppressed emotion. To feel stronger to handle the here and now and be able to respond rather than reacting to life on auto-pilot. No worries, not everything is for everyone. You may find other meditations more suitable for you! All the best!
Thank you ❤
Happy to share🙏💛