I have issues with my hip, on the left side, and had been doing Physical Therapy until I got put into the ICu three times within one month. I have to go back to the Ortho Dr. but until then, my assistant Josh has me do exercises on both legs, and he introduced me to this piece of equipment yesterday, once we did the Exercises that I was doing at Physical Therapy. Josh is a great friend, and he works me hard, and I am so grateful that he does, because I want my hip to work right again. I want the pain to stop, so I can be comfortable again. I had never used a Stair Master before, and yesterday, when Josh explained it to me, I really had fun, and not only that, I got a great workout. I can't wait to do it again today.
It has become my fave workout at planet. I used to run a lot but can't anymore, this gets my heart rate up, has me breathing more deeply. I also love having rails to grab onto, if I lose my balance which happens more as I get older.
I have issues with my hip, on the left side, and had been doing Physical Therapy until I got put into the ICu three times within one month. I have to go back to the Ortho Dr. but until then, my assistant Josh has me do exercises on both legs, and he introduced me to this piece of equipment yesterday, once we did the Exercises that I was doing at Physical Therapy. Josh is a great friend, and he works me hard, and I am so grateful that he does, because I want my hip to work right again. I want the pain to stop, so I can be comfortable again. I had never used a Stair Master before, and yesterday, when Josh explained it to me, I really had fun, and not only that, I got a great workout. I can't wait to do it again today.
Thanks, Kev. I'm at Planet Fitness now and needed to know how to do this quickly. Thanks for getting to the point right away. 🤩
It has become my fave workout at planet.
I used to run a lot but can't anymore, this gets my heart rate up, has me breathing more deeply.
I also love having rails to grab onto, if I lose my balance which happens more as I get older.
Thank you
Thank you. How many steps per flight?
Thànk You