280. REBT & "I Can't Stand It"-itis

Dr. Michael R. Edelstein and Mick Berry discuss Rational Emotive Behavior Therapy (REBT) and advocate for a more effective therapy. Become a Patreon Supporter! / checkout
Dr. Edelstein has a private therapy practice. Get more information at www.ThreeMinuteTherapy.com. Email Dr. Edelstein at [e-mail]
Find Three Minute Therapy on Amazon: a.co/d/c1cmane

[@sharonmckay2886]

This was another interesting conversation. When Mick mentions the semantic precision in REBT and not standing a situation I am reminded by the REBT phrases, USA: Unconditional Self Acceptance and Don't Let Frustrations Turn Into Disturbances.
Yeah, we might get I Can't Stand It -itis but as long as we accept that in life there will be frustrating situations, events, people... It is OKay. Be aware not to fuel them into disturbances. Life is full of frustration. That is the Human condition. Manage frustration. Focus on the positives which there will be in life as well. 👍

[@gargolario]

Thanks for this wonderful podcast!