Nothing to EASTBAY - Dunk Progress - 5'11" Dunker
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- Опубликовано: 16 май 2020
- My Program: www.jumpxperformancecoaching....
Since I've started dunking the progress I've made has been crazy!
Along the way I've become super addicted to dunking and will continue to push the boundary!!!
Cannot wait till Dunk Camp 2022, the HYPE is going to be insane!
Follow my IG 📲:
@tom.dunks
Music:
Song 1: • The Mandalorian Theme ...
Song 2: • Migos - T-Shirt (Y2K &...
Song 3: • Video
Credits song: • Alan Silvestri - Main ... 
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I am 6'3" and 37 years old. I'm trying to dunk again, used to be able to fly. Age sucks, I can't train as hard as I want to without my left knee and ankle hurting. Glad to see your intense dedication, it's inspiring to stay after it
I'm in my mid 30's 5'11" and have a bad knee myself. I've dealt with it by strengthening my leg muscles mainly by running daily and light dumbbell workouts. I've lost 30 lbs over the Summer dropping from 200 lbs doing my workouts. Honestly I don't even notice any pain anymore unless its from overuse. It still crunches when I bend it but it doesn't cause me much grief anymore. In my opinion the best thing you can do to help your knee joints is to lighten their load and get into the lower end of your the normal BMI for your height. Being that you are so tall you will hide any extra weight well but not from your knee joints. Some more recommendations would be investing in a Petalla band for excessive knee pain after workouts and fish oil and glucosamine supplements. You might be aging but you aren't old yet and I'm confident that you can still get a few more dunks in if you dedicate yourself to the task. But you'll have to work at it harder than you ever did before but you can make it happen.
ruclips.net/user/shorts-H_We1J6MTE?feature=share
Look up kneesovertoes guy he will fix you right up
E
Ye
Bro when you eastbayed it I was like "LETS GO!" I felt like i was there with you
AYY thats what I like to hear!
@@TomDunks yo can you tell me how many days a week and for how many hours you spent just trying to dunk?
@@dutt6706usually lift 2-3 times a week and dunk 1-2
@@dutt6706 it’s different for everybody not everyone can recover as fast or put inches on their vert as quick but you can’t give up no matter how slow the progress is just listen to your body and keep going
@@avf6532 thanks dude
Dunk training is such a great way to get in all-around great shape, because you need to work EVERYTHING
Its essentially the opposite of skipping leg day
@@yeadontwearitout yeah
So sick!!! Crazy progress and so much more to come!
Ee
Yee
The 1 dislike sits by hisself at lunch time
This gave me hope
DAMNNN BOI man's happy to help, even if I just watch u do casual windmills and eastbays while screaming everytime.
can't wait for the holiday dunk sessions with you!
That's awesome bro. I'm 6'1 and 39 years old, never dunked in my life but now I have a court with 10ft rim in my complex, I know I can do it, just gotta train for it, you inspired us, ty man
it will happen
I’m 5’11 with short arms, back when I was in high school (1992-1995🤣) I used to work out to dunk, we didn’t have RUclips or many programs, I know the feeling of the journey and it’s amazing.. now Im 45, back problems but just seen the dunks take me back. Great work!!!
never too late to comeback
This is just crazy I love seeing the progress
This is so inspiring my man, keep it up💪✌
Keep up the excellent work, Tom🙌🙌🙌🙌🙌
this is one of the best dunk progress videos i've ever seen. The way it was split up, feels like a real movie.
Well done. Awesome effort. Proud of your dedication and commitment. #dunklife
That kid in the background 5:13
Amazing video, bro. Super inspirational.
Keep grinding bro don’t stop because they sky is not the limit we have unlimited potential
LETS GOOOOO
One year??? That's crazy!!
Keep it up man.
I watched this so many times and I never get tired of it.
lets goooooo
Dang you put that work in and it paid off congrats💯💯
That was awesome my friend, very inspiring, I got soo hyped when you made thar last smash way to go brother
thanks man I really appreciate this comment!
Big respect men ☠️🤝
good video bro, it motivates me to continue training basketball
This progress in such a short time is crazy bro!
Thanks Camy! We both gonna keep leveling up
How long dod it take
@@alexojo9055 Watch the video!
@@camyjumps 😅
@@camyjumps where does it say the time?
Edits dope af too!!
Dude you are really motivating me. I am 6‘3 and my vertical is too low because of some extra weight but seeing your progress really motivates me.
GO GET IT
Wow, nice Video Bro. You are an Inspiration for me, keep going. 💪👌
this is fucking sick bro the progress is real!!!!
Nice documentary. Keep going.
Have a bball training session in an hr and watching this just got me pumped. Gonna try to land a windmill dunk after training. Sick progress on your dunks bro - this shit is inspiring.
This is crazy bro! Keep grinding!💪😤
ALWAYS
Hard earned. Well done sir.
what a video thanks for motivation bro keep up the good work bro much love!
thanks!
Notice how when his technique got better he suddenly jumped a lot higher. Awesome video bro and amazing progress!
Congrats! I’m 29 and training to dunk for the first time. You inspired me bro
LETS GET IT MAN!
When he arranged pillows and jumped over them, I was like this is what we call creativity + dedication. Keep it up my man! I'm training hard for my first dunk too
whatever it takes
crazy bro good stuff keep working💪🏾
thanks bro! ALWAYS WE WORKING!!!
Nuts transformation 🔥🔥. I’m actually trying to hit my first dunk rn
good shit bro, real talk!!
Very nice man!! Keep working!! :)
Good work my guy👊
You kept that up and you'll be dunking like Jordan Kilgore. Keep pushing young man. I love it!!
Kilgore 😂
Reeeealy good progress congrats
Imma do these workouts hope i can dunk with 2 hands before June got first dunk couple days ago and thx for inspiring me
This is crazy bro 👍🏽💪🏽💪🏽
appreciate it man!
Hey bro that's insane!! Congrats!!!
LETS GOOOOO
Yo thats crazy bro keep doin what u do
YESSIR
This is so amazing!
thanks man!!!
Good job bro keep working 👏
Great content 🤙🏽
Love the video and the Mandalorian background music in the beginning
Man when u did eastbay i got pumped up too let's go!!!!!!!!!🤘🤘🤘💪💪💪💪💪💪
AHHH LETS GO BOY
Underrated definitely
first i couldnt touch the ring but slowly i started to dunk the ring it is really to see and me having similar stories
That is absolutely insane
The mandalorian music Hits different haha🔥
bro you FLEW at 5:03! I'm 5'9 and I'm working on dunking...you fr inspire me
thanks man! you got this!
Aye man I’m 5’11 and I’m jus tryin to get like you! Can u make videos detailing the workouts that got ur vert up man? Thanks
This is going to be my journey I'm hoping to do crazy dunks like you bro🤞🏾🙏🏽
GET IT BRO
Im 6’1 and sometimes i can dunk and sometimes not ima start today and this video gave me hope keep up the work 💪🏻
YESSSSIR GOOD MAN!
look at Tom man, so inspirational for us dudes under 6 foot. best i can do is hitting the backboard with both hands🙌 off vert
UNDER 6' GANG!
my man, watching your journey from the start has been insane fr. you legit inspired me until my knee collapsed ahahha keep it up homie x
bro if you're still up for it after you finish your school studies I can help the journey back!
@@TomDunks my man, ill definitely consider it bless up
How long was this progression bro? I really rocks with that dedication. I remember how hard it was for me getting up there. Nice to see that type of commitment
a year and a bit!
Good work YT brother 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯
That's awesome dude
thanks man
Major progress bro
Finally some good music
what a crazy effort
Damn I feel u man!!!
That's dope bro🔥🔥🔥🔥
HYPE IT UP!
Goated
amazing bro! My guy B)
Mad🔥🔥🔥
GO CRAZY DEN BOY
Mean windmill at 3:50 in and your 2 handed dunks are your most powerful right now and their pretty steezy bro bro.. you on your way up.. literally haha
Dope progression! It's been 2 years, how's the journey going?
That's impressive! Did you work specifically on your technique or did it come through lifting and jumping frequently?
this gives me alot of hope i rlly wanna be able to dunk
YOU CAN!
good shit bro
great video! how often do you do weights on your leg?
You got bounce!!!
Man I wish my journey gets to be as productive as yours was I have went from scraping the rubber bottom part of the backboard to touching the orange square below the rim it took from January 2022-september 2022 I still haven't gotten my first dunk
MY HERO 😍
Nah thats you
Ayy go crazy
dude thats insane
Nice Tom, some really good throw downs there. You still dunking? I'm 26 y/o 6 ft, 98kg. I recently started playing social basketball again since high school, I think I'll start training my legs to get some slams in too.
Im so proud of you man.... definitely subscribe to ur channel....i want to dunk so bad....can u make a video of the execises u did?
check my channel!
man I need to workout like you cause I wanna jump crazy high like you bro
Lmao love the endgame credits
This video was overproduced and I love it 😂
love the mandalorian music
im 5 11 too and i always wanted to dunk, you inspired me man
lets go man I wish you the best on your journey!
Your crazy man. You need to show us your workouts
Have a look at my other videos :) At the end of some there is some of my training
dude im Chinese and I have to say this is sooooo inspirationallllllll! Let's goooo
Love the video
thanks!
incredible progress Tom!!! Keep it going!!!
always gonna push the boundaries
goated
Really good progress bro. You really inspired me.
I am 6,1 but my vertical is trash. Have you got some tips to increase it
Yeh man definitely rep out your jumps and get strong in the weightroom
just inspiring
Congrat' from France 👍🏻😁
THANKS BROTHER!