4 Seeds You Should Be Eating And 4 You Shouldn't

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  • Опубликовано: 22 ноя 2024

Комментарии • 111

  • @Healtness
    @Healtness  7 дней назад +40

    Watch the previous video after finishing this one: ruclips.net/video/fPiOmt27wK4/видео.html

  • @barbarasaunders2160
    @barbarasaunders2160 6 дней назад +141

    Good seeds: Chia, Flax, Pumpkin, Hemp. Bad seeds: Apple, (I've jucied whole apples, seeds and all) Tomato (I've eaten those seeds too) Poppy, (never had a problem) Cherry, (never ate those seeds).

    • @Livehealthyeveryday9
      @Livehealthyeveryday9 5 дней назад +12

      "Fantastic video! I appreciate the clear differentiation between the ‘good’ and ‘bad’ seeds. Chia and flax seeds are staples in my smoothies, but I never realized how important it is to avoid chewing apple or cherry seeds. Great tips on how to safely enjoy the nutritional benefits of seeds!

    • @happyfelix1440
      @happyfelix1440 3 дня назад +10

      I love poppy seeds cake and cake filling.

    • @wasabe591
      @wasabe591 3 дня назад +2

      Thanks ☺️

    • @captainadams7569
      @captainadams7569 2 дня назад +5

      I do those seeds Dailey, but I also add sesame, and sunflower.

    • @janieromer2907
      @janieromer2907 2 дня назад

  • @ittybittykittymama7582
    @ittybittykittymama7582 16 часов назад +2

    I sprinkle ground flaxseeds and chia seeds in my morning oatmeal! Yum!
    Quick oats are easy to prepare overnight. Put a small handful of fresh berries (blueberries are great) in a small mason jar. Add a cup and a half of quick oats and cover with milk of your choice. Put the lid on the jar and refrigerate!
    Mix in some ground flax seeds and chia seeds in the morning and add a little natural honey, if you like. Enjoy!

  • @healthyeveryday-x9m
    @healthyeveryday-x9m 4 дня назад +32

    This video is a must-watch for anyone looking to improve their diet with seeds! I love how it highlights chia, flax, pumpkin, and hemp seeds as nutritional powerhouses, detailing their benefits for heart health, digestion, and inflammation. The explanations about Omega-3s, lignans, and protein were incredibly clear and helpful. On the flip side, I appreciate the warning about potentially harmful seeds like apple and cherry seeds due to their cyanide content. It’s great to have such a balanced, informative guide!

  • @lam7750
    @lam7750 2 дня назад +13

    Sesame seeds? Or sunflower seeds? Both of these have a good name for their benefits….. so it Would have been nice if these were included in this video. Otherwise, well done. Thank you! ps: poppy seed paste is used in many south Asian dishes. Have grown up eating such dishes with NO negative effects. Maybe making them into a paste brings some sort of transformation/ processing which helps in digesting poppy seed paste as compared to the seeds intact.

  • @mehdimirza8777
    @mehdimirza8777 3 дня назад +10

    Excellent beautiful Explanation good service to Humanity and believers Thanks 🙏

    • @Healtness
      @Healtness  3 дня назад +1

      Thank you for watching ❤

  • @margaretw4976
    @margaretw4976 2 дня назад +27

    It’s hard to believe that people would consider chawing cherry seeds 😮

  • @jeanclarke9106
    @jeanclarke9106 5 дней назад +11

    Thank You. Very valuable information.

  • @TheDedicatedmc
    @TheDedicatedmc День назад +2

    Hello , I love your video it’s awesome I appreciate it so much 🥰🥰❤️❤️👏👏👏I have a question is avocado 🥑 seed pit bad or good for you

  • @robertgarrett3345
    @robertgarrett3345 Час назад +1

    Very informative video!!

    • @Healtness
      @Healtness  34 минуты назад +1

      Thank you for watching ❤️

  • @MarthaXavery
    @MarthaXavery 10 часов назад +1

    Thank you for your education I didn't know that if tomato seeds are not good

    • @Healtness
      @Healtness  34 минуты назад +1

      Thank you for watching ❤️

  • @sousou2231
    @sousou2231 4 дня назад +3

    Thank you for sharing and keeping us healthy 🙏❤😊😊

    • @Healtness
      @Healtness  4 дня назад

      Thank you for watching

  • @gracewanjamanyara8848
    @gracewanjamanyara8848 2 дня назад +2

    Very useful information. Thank you

    • @Healtness
      @Healtness  2 дня назад +1

      Thank you for watching ❤️

  • @BarbaraThompson-x9f
    @BarbaraThompson-x9f 49 минут назад

    I and my Twin ,We Grow up with a DOCTOR FATHER . These videos remind me of Dad .(May he rest in peace.Amen) Serviced as a DOCTOR IN TH😮 SECOND WORLD 🌎WAR 🙏 Lol when we where little (nobody could tell us apart) lol Dad was funny , he couldn't tell us apart ...Every time me made our own snacks Mon and Dad made sure it was healthy....Doctors do tell there patients THE foods to eat and food not to eat.. Thank you for sharing your, TOTAL TRUTH BLESSINGS . AMEN ✨️ ❤️ 🙏 When i was young 🙏 My Dad showed us life 🙏 with food . Your health , YOU ARE WHAT YOU EAT...I TOTALLY LOVE THESE VIDEOS ..GOD BLESS YOU. THANK YOU.🙏🙏🙏🙏🙏🙏🙏🙏

  • @ceceliaeke8177
    @ceceliaeke8177 2 дня назад +1

    Thank you very much. These explanations make a lot of sense.

    • @Healtness
      @Healtness  2 дня назад +1

      Thank you for watching ❤️

  • @harjotemnewo8892
    @harjotemnewo8892 3 дня назад +10

    THANK YOU AND GOD BLESS YOU!!!❤❤❤🙏🙏🙏

    • @Healtness
      @Healtness  3 дня назад +1

      Thank you for watching ❤

  • @marianchacon5289
    @marianchacon5289 2 дня назад +1

    QUITE INFORMATIVE!!
    TQ KINDLY 👍 😊

  • @gloriayouchisonbrown7734
    @gloriayouchisonbrown7734 День назад +1

    Thank you for important video

  • @emmasalva6311
    @emmasalva6311 4 дня назад +3

    Thank you so much.❤

  • @merrijordan749
    @merrijordan749 6 дней назад +6

    Thanks for educating us, on such great information, pertaining to our health . I have really enjoyed .☺️🙏
    Thanks Again ☺️

    • @Healtness
      @Healtness  3 дня назад +1

      Thank you for watching ❤

  • @babycakes9976
    @babycakes9976 4 дня назад +5

    Hey. Now ‼️ Celery seeds cardiovascular healthy ❤

  • @reubenbautista8502
    @reubenbautista8502 2 дня назад +2

    Very nice information 🙏🙏🙏

    • @Healtness
      @Healtness  2 дня назад +1

      Thank you for watching ❤️

  • @Livehealthyeveryday9
    @Livehealthyeveryday9 5 дней назад +8

    "This video is incredibly informative! I had no idea that certain seeds, like apple and cherry seeds, could pose serious health risks if consumed improperly. On the other hand, learning about the health benefits of chia, flax, and pumpkin seeds has inspired me to incorporate them into my diet more regularly. Great breakdown of which seeds are safe and which ones to avoid!"

  • @monarehayem5263
    @monarehayem5263 2 дня назад +1

    Great tips ❤

    • @Healtness
      @Healtness  2 дня назад +1

      Thank you for watching ❤️

  • @jorunnhaaheim7231
    @jorunnhaaheim7231 3 дня назад +1

    Thank you ❤️🍃☀️

    • @Healtness
      @Healtness  3 дня назад +1

      Thank you for watching ❤

  • @marjoriejohnson6535
    @marjoriejohnson6535 2 дня назад +2

    One serving??? How much is one serving of each of these ????

  • @donnagibson226
    @donnagibson226 3 дня назад +3

    WHAT ABOUT SUNFLOWER SEEDS?

  • @Phyllida-r7n
    @Phyllida-r7n 3 дня назад +37

    Nothing new here. Information been available for decades. WHO eats cherry or apple seeds anyway?

    • @phillipmak4852
      @phillipmak4852 3 дня назад +1

      exactly, I was about to say, he could also say about watermelon seeds etc. Also chia seeds have some problems

    • @leenasequeira9958
      @leenasequeira9958 2 дня назад

      True. He left so many seeds which have mire benefits than the seeds mentioned.😂

    • @megapangolin1093
      @megapangolin1093 2 дня назад

      Eat the whole apple, good bacteria for gut health is quite normal. A few seeds wont hurt. Potatoes contain arsenic, sunlight is carcinogenic as is alcohol. The world is a dangerous place.

    • @bobjackson7629
      @bobjackson7629 День назад

      I eat apple seeds all the time.

  • @DanandDonna1
    @DanandDonna1 3 дня назад +3

    I have a problem with chia seeds. It's nt pretty. I do love pumpkin seeds tho.

    • @pearaltamelo1027
      @pearaltamelo1027 3 дня назад

      You can't consume too many chia seeds because they will make you have diarrhea

  • @jamiereife5581
    @jamiereife5581 2 дня назад +2

    He needs to check the dada on the amygdalin. I learned that the amygdalin only releases the cyanide when it comes in contact with the enzymes on the outside of a cancer cell. The cyanide is instantly released and the cell is destroyed.

  • @vinnettepope8255
    @vinnettepope8255 3 дня назад +3

    Awesome video 📹 👏 👌 👍 ❤❤❤

  • @YasminDawood-j1q
    @YasminDawood-j1q 2 дня назад +2

    Bless u

    • @Healtness
      @Healtness  2 дня назад +1

      Thank you for watching ❤️

  • @ForeverHealthUS
    @ForeverHealthUS 6 дней назад +2

    thanks you !!!!😁😍

  • @merryhunt9153
    @merryhunt9153 13 часов назад

    Let's take chia seeds. How many ounces or grams of chia seeds would I need to eat to see any real benefit? How many times a week would I need to eat them? Are they more nutritious raw or cooked? These are the kinds of practical questions that videos such as this never seem to address.

  • @jennifersaltzman197
    @jennifersaltzman197 2 дня назад

    ty

  • @uzmasiddiqi8190
    @uzmasiddiqi8190 2 дня назад

    What about seismic seeds

  • @Carol-ep2pz
    @Carol-ep2pz День назад

    sesame seeds?

  • @pearaltamelo1027
    @pearaltamelo1027 3 дня назад +2

    Seeds should be ground down before we eat them

  • @kraka2oanIner
    @kraka2oanIner 5 дней назад +6

    It's the tomato "shell" (skin) and the seeds that CONTAIN the lectins. That should have been mentioned. In fact, pumpkin seeds also contain lectins, just fyi.

  • @UrzuaTroskenia0369
    @UrzuaTroskenia0369 День назад

    I'm here because of popy seeds, love them in lemon cupcakes or in bread, but had no idea...at least now I know a drug test could fail, of course I'd soon be more accountable for cannabis than high poppy seed consumption.

  • @rmp7400
    @rmp7400 3 дня назад +2

    Lemon poppyseed cake or muffins are a FAVORITE of many!!!
    Just do not consume poppyseeds before getting drug tested for an employment office...(or for any other reason) because poppyseed consumption can INDEED create a "positive" result on a drug test ..😯

  • @lethiphuong9527
    @lethiphuong9527 2 дня назад +1

    👍❤️

    • @Healtness
      @Healtness  2 дня назад +1

      Thank you for watching ❤️

  • @ahmedbaflah6329
    @ahmedbaflah6329 2 дня назад +1

    👍

  • @vivacious-1970
    @vivacious-1970 День назад +1

    Who eat apple seeds & cherry seeds anyway…???

  • @tithathomas960
    @tithathomas960 2 дня назад +1

    Good vídeo pero se les olvidó semillas de sésamo, y girasol. 🌻

  • @alekoszinas5543
    @alekoszinas5543 5 дней назад +7

    Sunflower and sesame seeds are not mentioned...

    • @aw7178
      @aw7178 4 дня назад +3

      They’reOneTOP Seeds!!

    • @Phyllida-r7n
      @Phyllida-r7n 3 дня назад

      Cannot mention everything…..but it’s a silly video anyway.

  • @DufresneCarole
    @DufresneCarole 3 дня назад +2

    Les graines de lin sont riches en phyto-oestrogènes, qui peuvent avoir des effets similaires à l’œstrogène, l’hormone féminine. À éviter leur consommation chez les femmes ayant des traitements hormonaux et des problèmes de santé liés aux hormones, comme par exemple les cancers du sein, de l’ovaire et de l’utérus, l’endométriose, le syndrome des ovaires polykystiques, les fibromes utérins, etc.

  • @user-sk5nq7dk6i
    @user-sk5nq7dk6i 5 дней назад +7

    What about SEASAME SEEDS? Consider them as "seeds to eat".

  • @TheSk1942
    @TheSk1942 3 дня назад

    1

  • @captainadams7569
    @captainadams7569 2 дня назад +1

    Just b/c you don’t have a problem doesn’t mean you will not over time. I know people who have smoked for 30 years, and not have heart disease lung cancer or any respiratory issues.

    • @marjoriejohnson6535
      @marjoriejohnson6535 2 дня назад

      O was fine for the first 30 years of smoking but after 40 years the problems started and after 50 years..got. really bad..

  • @jamesteo6276
    @jamesteo6276 День назад

    G
    Gut health

  • @Phyllida-r7n
    @Phyllida-r7n 3 дня назад +2

    Small amounts are the answer. Any foods can harm some people, some of the time. Supposedly, only Americans need to be told not to eat too much. Moderation is the key. That way you might even survive…..stupid scarifying video.

  • @johnm2051
    @johnm2051 День назад

    Avoid them all 👍

  • @winstongreen979
    @winstongreen979 6 дней назад +4

    How much is one serving😂😂😂😂😂

    • @victoriamc.groggan3777
      @victoriamc.groggan3777 6 дней назад +1

      Yes I thought that 🤔 ? A handful ,a bucket 🥴 lucky dip 🤷‍♂️

  • @DoctorHealth8
    @DoctorHealth8 5 дней назад +4

    Thank You. Very valuable information.

  • @GenkinaHero
    @GenkinaHero 3 дня назад

    Thank You. Very valuable information.