4 Seeds You Should Be Eating And 4 You Shouldn't
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- Опубликовано: 5 фев 2025
- 4 Seeds You Should Be Eating And 4 You Shouldn't
Seeds are tiny nutrient powerhouses that can have big effects on your health-but not all seeds are equally beneficial! In this video, we’re diving into 4 seeds you should definitely be eating for their health benefits, and 4 seeds you should avoid due to potential risks.
We start by highlighting the top seeds you should add to your diet, like chia, flax, pumpkin, and hemp seeds, each known for their impressive profiles in fiber, protein, healthy fats, and essential minerals. These seeds support heart health, digestion, energy levels, and even immune function.
On the flip side, some seeds can be harmful if consumed in large amounts or improperly prepared. We discuss seeds like apple, cherry, tomato, and poppy seeds, which can contain natural toxins or compounds that may cause digestive issues or even pose more serious health risks.
By the end of this video, you’ll have a clear understanding of which seeds are safe and beneficial, and which ones are best avoided or consumed in moderation. So, if you’re looking to make smarter choices with your diet, this guide is for you! Don't forget to like, subscribe, and comment below with any questions or experiences.
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/ @healtness
🛑 Disclaimer:
The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk.
Watch the previous video after finishing this one: ruclips.net/video/fPiOmt27wK4/видео.html
Good seeds: Chia, Flax, Pumpkin, Hemp. Bad seeds: Apple, (I've jucied whole apples, seeds and all) Tomato (I've eaten those seeds too) Poppy, (never had a problem) Cherry, (never ate those seeds).
"Fantastic video! I appreciate the clear differentiation between the ‘good’ and ‘bad’ seeds. Chia and flax seeds are staples in my smoothies, but I never realized how important it is to avoid chewing apple or cherry seeds. Great tips on how to safely enjoy the nutritional benefits of seeds!
I love poppy seeds cake and cake filling.
Thanks ☺️
I do those seeds Dailey, but I also add sesame, and sunflower.
❤
This channel is a goldmine of health knowledge! The tips are practical and easy to follow. Keep up the great work!
I put chia seeds in my yogurt about two house before I eat it. The seeds keeps my “sugars” balanced.
I mix flaxmeal in smoothies, also snak on unsalted sunflower seeds. Chia caused some indigestion, not everyone can eat all seeds. I would put pumkin seeds in food proc. then sprinkle on soups and salads.
This video is a must-watch for anyone looking to improve their diet with seeds! I love how it highlights chia, flax, pumpkin, and hemp seeds as nutritional powerhouses, detailing their benefits for heart health, digestion, and inflammation. The explanations about Omega-3s, lignans, and protein were incredibly clear and helpful. On the flip side, I appreciate the warning about potentially harmful seeds like apple and cherry seeds due to their cyanide content. It’s great to have such a balanced, informative guide!
Surprised and left out of grapes seeds info ?
Love German poppy seed cake - never had a problem and have eaten it often.
Wow, this video is so informative! I had no idea some seeds could be harmful. Thanks for breaking it down so clearly - it’s a real eye-opener!
Not all seeds created equal! I love this statement.
Excellent beautiful Explanation good service to Humanity and believers Thanks 🙏
Thank you for watching ❤
I and my Twin ,We Grow up with a DOCTOR FATHER . These videos remind me of Dad .(May he rest in peace.Amen) Serviced as a DOCTOR IN TH😮 SECOND WORLD 🌎WAR 🙏 Lol when we where little (nobody could tell us apart) lol Dad was funny , he couldn't tell us apart ...Every time me made our own snacks Mon and Dad made sure it was healthy....Doctors do tell there patients THE foods to eat and food not to eat.. Thank you for sharing your, TOTAL TRUTH BLESSINGS . AMEN ✨️ ❤️ 🙏 When i was young 🙏 My Dad showed us life 🙏 with food . Your health , YOU ARE WHAT YOU EAT...I TOTALLY LOVE THESE VIDEOS ..GOD BLESS YOU. THANK YOU.🙏🙏🙏🙏🙏🙏🙏🙏
Did you go to school?
Doctors do not study nutrition during their training. Docs, like us, have to teach themselves about the best diet for humans.
Excellent information. What about lemon seed ? Appreciate if you answer me 🙏🌺💖
Sesame seeds? Or sunflower seeds? Both of these have a good name for their benefits….. so it Would have been nice if these were included in this video. Otherwise, well done. Thank you! ps: poppy seed paste is used in many south Asian dishes. Have grown up eating such dishes with NO negative effects. Maybe making them into a paste brings some sort of transformation/ processing which helps in digesting poppy seed paste as compared to the seeds intact.
Glad you brought up the sesame seeds and sunflower seeds. Some people have an allergy to sesame seeds and maybe that is why they were not included. I for one love them ground to a paste and sold as tahini. Sunflower seeds also come with an allergy warning as well as a pesticide concern. I would only eat them shelled and organic.
một video rất ý nghĩa xin cảm ơn
Thanks for watching ❤️
Thank you for sharing and keeping us healthy 🙏❤😊😊
Thank you for watching
It’s hard to believe that people would consider chawing cherry seeds 😮
Bet they needed to see the dentist afterwards! Sheesh!
Indeed. If you happened to swallow some cherry seeds "whole" they are very unlikely to be broken down by stomach acids and will come out the other end pretty much intact. In similar vein, to get the full nutritional benefits of any seeds they need to be ground down or chewed well, to allow the gastric absorption of their nutrients.
I thought they were poisonous. I watched OZARK series
They should be grounded and put in juices or smoothies, apparently APRICOT SEEDS kills cancer with vitamin 17
Thank You. Very valuable information.
You are welcome!
So now I am aware of the potential risks of eating poppy seeds. I will buy the makowiec (poppy seeds with honey covered with black chocolate) tomorrow, because I love it. I eat a lot of it and never had any problems; maybe I am already addicted?
I sprinkle ground flaxseeds and chia seeds in my morning oatmeal! Yum!
Quick oats are easy to prepare overnight. Put a small handful of fresh berries (blueberries are great) in a small mason jar. Add a cup and a half of quick oats and cover with milk of your choice. Put the lid on the jar and refrigerate!
Mix in some ground flax seeds and chia seeds in the morning and add a little natural honey, if you like. Enjoy!
Quick oats have very little food value and should be avoided.
Why quick oats? Thy have a very high glycaemic index. Much better to use rolled oats (porridge oats), which will also soak overnight.
Or do what I do: mix porridge oats with almond milk & water; bring to boil and leave to cool whilst the rest of breakfast is prepared; bring back to boil and then simmer until the desired consistency; mix in chia seeds and dish out; top with wheat germ, stevia, and/or whatever you fancy; pour almond milk around the edge (make a porridge island 😊) and consume.
Me too
I mixed chia seeds on my morning coffee, it tastes good too.👍
Before i prepared my morning breakfast with my overnyt oats in a jar with chia seeds, fresh milk and mixed nuts with fruits, it taste amazing!
Give it a try guys!👍
Hello , I love your video it’s awesome I appreciate it so much 🥰🥰❤️❤️👏👏👏I have a question is avocado 🥑 seed pit bad or good for you
Good one 😂
Very informative video. Curious to know why Poppy Seeds are even used on Bakery foods
Don't believe everything you hear. Question everything and search Natural Health alternatives. The pharmaceutical industry is corrupt.
Well, they do have nutritional value to them. Also, they do have a distinct flavor. I guess that's why they're used in foods.
Very useful thanks
Thanks for watching ❤️
Thank you
Thank you for the very informative ideas .
Thanks for watching ❤️
True i had a serious stomach disorder due the consumption of apple seeds.
Thank you for teaching me this
I heard in other channel that apple seeds are toxic
How about black seed?
Danke schön Dr für die Informationen ❤🎉
thanks you !!!!😁😍
Chia seeds can cause low blood pressure and hormone imbalance if taken in high doses..Flax contain to much estrogen..Pumpkin and hemp seeds are great...The amount of cyanide in apples is not dangerous,i eat apples everyday..
THANK YOU AND GOD BLESS YOU!!!❤❤❤🙏🙏🙏
Thank you for watching ❤
What is the serving size for chia seeds? Also for flax, etc? What meds should not be taken with these seeds? More info would’ve made this video correct
One serving??? How much is one serving of each of these ????
Very useful information. Thank you
Thank you for watching ❤️
I love enjoy eating chia seed
Excellent video on seed selection for health! Did you know that chia seeds are incredibly beneficial due to their high omega-3 fatty acid content, which is great for brain and heart health? Thanks for sharing these valuable nutritional insights!
Please mention to people that Flax & chia are high histamine so people with MCAS might wanna avoid them
08:04 I always thought all seeds were healthy-this was eye-opening. Thanks for the tips on what to eat and what to avoid!
Thank you so much.❤
Thanks ❤️
Thanks you🙏🏾🌹
Let's take chia seeds. How many ounces or grams of chia seeds would I need to eat to see any real benefit? How many times a week would I need to eat them? Are they more nutritious raw or cooked? These are the kinds of practical questions that videos such as this never seem to address.
They lose nutritional value if cooked, or so I heard on one video. I add to porridge just before serving up. I also found that adding whilst cooking porridge made the whole lot look like frog spawn, which wasn't appetising.
Can I blend the 4 together and take at onece
I mix Chia seeds in with my yoghurt. Buy the large tubs and stir two tablespoons thru it and eat it over a couple of days … the seeds swell up and become gelatinous. I also take mixed seeds and blend them flax, sunflower, and pumpkin seeds grind them in a coffee grinder sprinkle over fruit with tablespoon of yoghurt. Makes a refreshing breakfast.
Chia seeds need to soaked for at least 20 minutes. They soak up a lot of liquid. If not soaked, they lump together in your intestines and may cause obstruction.
It can clump also in your throat when consumed raw can lead in choking or suffocation.
"This video is incredibly informative! I had no idea that certain seeds, like apple and cherry seeds, could pose serious health risks if consumed improperly. On the other hand, learning about the health benefits of chia, flax, and pumpkin seeds has inspired me to incorporate them into my diet more regularly. Great breakdown of which seeds are safe and which ones to avoid!"
thanks
Thank you ❤️🍃☀️
Thank you for watching ❤
Thank you very much. These explanations make a lot of sense.
Thank you for watching ❤️
Can we grind tomatoes along with bell pepper 🫑🌶️ to make stew or soup 🍲?
This combination is our staple stew and soup in Nigeria!
Very helpful. Thanks
Thanks for watching ❤️
Thanks for sharing this video
He needs to check the dada on the amygdalin. I learned that the amygdalin only releases the cyanide when it comes in contact with the enzymes on the outside of a cancer cell. The cyanide is instantly released and the cell is destroyed.
That is correct. It is the same cyanide that is in lima beans, spinach, apricot seeds and vitamin B 17 also known as laetrile, the greatest cancer killer known to man.
What about Sesame seeds? Thank you.
Nice video. How do sunflower seeds and sesame seeds compare?
a very meaningful video. thanks
Thanks for watching ❤️
God to know these things , thanks.
Welcome!
Thanks for sharing 👍
Thanks for watching
Very nice information 🙏🙏🙏
Thank you for watching ❤️
Started juicing when my hubby developed Guillan Barre years ago from taking the flu shot. Learned that apple seeds have cyanide in them.
Nothing new here. Information been available for decades. WHO eats cherry or apple seeds anyway?
exactly, I was about to say, he could also say about watermelon seeds etc. Also chia seeds have some problems
True. He left so many seeds which have mire benefits than the seeds mentioned.😂
Eat the whole apple, good bacteria for gut health is quite normal. A few seeds wont hurt. Potatoes contain arsenic, sunlight is carcinogenic as is alcohol. The world is a dangerous place.
I eat apple seeds all the time.
@@bobjackson7629 So do I. Have done for over 40 years.
Never had a problem with tomato seeds
They have lectins. That's why Italians never eat the seeds or skins. Roma are good
I used to use whole tomatoes. I did have some arthritis flaring. I discovered the lectins connection and started to remove seeds and skin. After two months, my arthritis had improved a lot.
Now after 6 months, no more arthritis and knobly fingers. Back to normal figures.
Bless u
Thank you for watching ❤️
Thank you for important video
Thank you ❤️
they dont talk about the lecithin found in chia seeds which causes inflamation
Thanks for educating us, on such great information, pertaining to our health . I have really enjoyed .☺️🙏
Thanks Again ☺️
Thank you for watching ❤
Great tips ❤
Thank you for watching ❤️
Awesome video 📹 👏 👌 👍 ❤❤❤
Thank you ❤️
Thanks for teaching and remaining who studede it for some time back 7:44
I love cherry, but never eat seeds
WHAT ABOUT SUNFLOWER SEEDS?
Excellent seeds for heart health and a source of antioxidants.
8:40 do you know how many seed you will have to eat!
The seeds of ribwort/plantain/plantago should be consumed sparingly & with plenty of water. They contain psyllium which in some medication is used to treat digestive orders incl constipation. However if the raw seeds are consumed in quantity or without sufficient water they can have an adverse "clumping" and blocking effect in the intestines. This can cause or exacerbate diverticulitis & make constipation worse.
So if you are tempted to nibble on these seeds, thinking they may offer health benefits, exercise caution! Be warned that consuming many of the touted health foods in either excessive quantities, or wrongly prepared, can have the opposite effects to what you might expect, so remember MORE is not always BETTER !
Cherry has arsenic but reality is that if you drink cherry liquor etc you absorb arsenic too. Reality is body can cope with most natural seeds. It’s about avoiding hyper processed seeds ie dont crunch or liquidise a cherry seed. If swallowed accidentally it will simply travel though you and come out other end intact………
Thank you for this very useful information👍🏾
Thanks for watching!
Chia seeds gives me HORRIBLE STOMACH PAIN! Even if it's just an ingredient in something I've eaten.. within minutes of eating it. I have to take prescription pain killers just to get a little relief.
Did you soak them? They expand much if soaked at least 20min in water or any milk. . If not soaked they lump together and cause obstruction in you digestive system.
I cannot eat chia seeds if soaked. My colon goes into a very painful spasm almost immediately and I get diarrhea. I need prescription meds to calm the spasm. This is when I’ve tried chia seed porridge or pudding and soaked them overnight. I can however eat them dry when sprinkled with other seeds over salads
Sorry we traditionally eat poppy seeds during the Christmas period in cakes (poppy seeds fillings) and making poppy seeds milk. It is also used in some pastries throughout the year and those who like this type of cakes buy them. I know that in some countries is forbidden (like Denmark) but I never understood why as the “drug” liquid is not inside these dry seeds.
I have a problem with chia seeds. It's nt pretty. I do love pumpkin seeds tho.
You can't consume too many chia seeds because they will make you have diarrhea
ty
Chia, inflamatory per dr. Gundry. Flax good if injested soon after being ground, not whole.
What about sesame seeds .??
Very informative video!!
Thank you for watching ❤️
Once I tried a beagle.. and guess what?
It made me feel weird like unstable on my feet and thougts. That because I was taking my antidepresive. Venlafaxina.
I took it twice just to see that it was the poppy seed…. An yes,
It is a bad combination.
I imagine that having a medicine like mine, also would afect me with the hemp seed..
So I won’t risk it.😊
Since then I avoid to take poppy seed.
I didn't even see or hear about anybody eating apple seeds and cherry seeds
Avocado seeds either.
Why is star anise shown in the film when the narrator is talking about poppy seeds ? Tomato seeds arent particularly hard ..they are very slippery and it would be tricky to remove them . The easier option if you are sensitive id to not eat tomato at all !
Such a well-made and engaging video! The detailed breakdown of each seed's nutritional profile is extremely helpful for anyone looking to improve their diet.
Thank you for your education I didn't know that if tomato seeds are not good
Thank you for watching ❤️
I'm here because of popy seeds, love them in lemon cupcakes or in bread, but had no idea...at least now I know a drug test could fail, of course I'd soon be more accountable for cannabis than high poppy seed consumption.
It would been nice if he had included sunflower seed benefits
Hey. Now ‼️ Celery seeds cardiovascular healthy ❤
Loads of calcium too 😊
It's the tomato "shell" (skin) and the seeds that CONTAIN the lectins. That should have been mentioned. In fact, pumpkin seeds also contain lectins, just fyi.
Chia seed, flaxseed, pumpkin seeds and what again
Hemp seeds.
Lemon poppyseed cake or muffins are a FAVORITE of many!!!
Just do not consume poppyseeds before getting drug tested for an employment office...(or for any other reason) because poppyseed consumption can INDEED create a "positive" result on a drug test ..😯
What about seismic seeds
And sesame seeds!!!!
This nurse was tellin me fruit causes diabetes I WAS LIKE GTFOUTTA HERE😂
4:33 Those are some serious polyps.
Poppy accelerated my tooth decay fast
Sunflower and sesame seeds are not mentioned...
They’reOneTOP Seeds!!
Cannot mention everything…..but it’s a silly video anyway.
Thank you so much
Thank you for watching ❤️
QUITE INFORMATIVE!!
TQ KINDLY 👍 😊
👍❤️
Thank you for watching ❤️
Les graines de lin sont riches en phyto-oestrogènes, qui peuvent avoir des effets similaires à l’œstrogène, l’hormone féminine. À éviter leur consommation chez les femmes ayant des traitements hormonaux et des problèmes de santé liés aux hormones, comme par exemple les cancers du sein, de l’ovaire et de l’utérus, l’endométriose, le syndrome des ovaires polykystiques, les fibromes utérins, etc.
Basil seeds?
Who eat apple seeds & cherry seeds anyway…???
I eat apple seeds because I eat the whole apple except for the little stalk ..never felt any ill effects but I don't collect apple seeds and eat them! And I also eat apples in apple season not the cold store apples that are available all year round.eating seasonally gives you a break from specific fruits and veg which maximises diversity and minimises the possibility of developing food alwrgies and sensitivities
👍
🤦🏻🙆🏻Poppy seeds 💛💙