7 Best Seeds Every Senior Should Try!

7 Best Seeds Every Senior Should Try!
Seeds are nutritional powerhouses, packed with essential nutrients like omega-3s, fiber, antioxidants, and healthy fats. In this video, we’ll uncover the 7 Best Seeds Every Senior Should Try, highlighting their unique health benefits and easy ways to include them in your diet. Whether you're looking to support heart health, boost immunity, enhance cognitive function, or maintain strong bones, these seeds have you covered.
Discover why chia seeds are a go-to for omega-3s and digestive health, how flaxseeds can help regulate blood sugar and promote gut health, and the surprising sleep benefits of pumpkin seeds. You’ll also learn how sunflower seeds can lift your mood and energy levels, why hemp seeds are a plant-based protein superstar, and how sesame seeds support bone density. Don’t miss the antioxidant-packed pomegranate seeds, your secret weapon against aging and oxidative stress.
Seeds are not just nutritious-they're versatile and easy to add to your meals. Sprinkle them on salads, blend them into smoothies, or snack on them directly. Perfect for seniors managing dietary restrictions or those looking to maximize nutrition in smaller portions.
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/ @healtness
🛑 Disclaimer:
The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk.

[@EssentialNaturalCures68]

Thank you for sharing this informative video! It’s great to see how simple and nutrient-packed seeds can improve health, especially for seniors. I’m definitely going to try incorporating pumpkin seeds into my diet for better sleep.

[@YourHealthyLifePath]

That’s a fantastic choice-pumpkin seeds are rich in magnesium, perfect for a good night’s sleep! 🌙✨ How do you like them-roasted as a snack or sprinkled on salads? 😊

[@nageswararaodonepudi3256]

Excellent information to all the persons especially to aged persons, specifically explained the contents present in the.seed and their particular usage explained, ever senior citizen requested togo through.the vedio and to follow scrupulously but make a note to cosult adoctor or a nutrition expert .

[@YourHealthyLifePath]

Absolutely, it’s always wise to stay informed and consult a professional for personalized advice! 🌱✨ What’s one health tip you’ve found most helpful in your own journey? 🩺😊

[@AnnKidd-s8q]

2:13

[@AnnKidd-s8q]

❤❤❤❤❤❤❤❤

[@learndailytd]

Just eating a small amount of seeds each day brings such great benefits-it's truly amazing!

[@livehealthyeveryday-v2u]

These seeds have amazing uses.

[@glennso47]

Seeds for my needs. Lol

[@glennso47]

Could I share it with my enemies too?

[@livehealthyeveryday-v2u]

@@glennso47 that's great

[@user-jm2lz4ex8t]

Thanks for letting me know

[@NaturalHealthyHabits]

Thank you for this fantastic video on the benefits of seeds for seniors! 🌱 [1:10] The focus on chia and flax seeds for heart health and digestion really stood out to me-such simple yet powerful additions to a diet. [3:45] I also found the insights on pumpkin seeds and magnesium for better sleep incredibly useful. [5:20] Combining these seeds into daily meals feels so achievable. Question: What’s the best way to prepare sesame seeds to maximize calcium absorption

[@boiboi2727]

Herr Dr du bist Gott send ❤🥰👍

[@RimaMahler]

I used to eat Chia seeds but for the last few months my Pastors told me to take 1 tablespoon twice a day of hemp seeds which make me stronger

[@RimaMahler]

I also eat sunflower seeds every day

[@DoctorHealth8]

Curious about which seeds pack the most punch for seniors? 🌱 Check this out-you might find your next health-boosting snack!

[@nancyjuszczak6216]

Can you eat 1 soup spoon of chia and flax seeds together with fruits and milk every day,I’m 79 yrs. Old.

[@YourHealthyLifePath]

Great list! Which seed do you think is the tastiest to snack on or add to meals? 🌱

[@DoctorHealth8]

Thanks! It’s a tough choice, but sunflower seeds are a favorite for snacking-they’re crunchy and delicious. For meals, chia seeds are super versatile and blend into almost anything!

[@DavidHester-im2of]

I like dry goji berry. Not a seed, but taste great and great for eye health. May help with Macular Degeneration.

[@YourHealthyLifePath]

@@DoctorHealth8 Great picks! 🌻✨ Sunflower seeds are perfect for munching, and chia seeds are like little magic boosts for smoothies and puddings. Have you ever tried making chia jam? 🍓😋

[@YourHealthyLifePath]

@@DavidHester-im2of Goji berries are amazing-like nature’s candy with a health twist! 🍒✨ Do you snack on them as is, or add them to tea or oatmeal for an extra boost? 😊

[@kathryngganderson8636]

Chia and flax seeds need to be processed in a blender, as they are hard coated. Hard to get benefits when they just pass through the gut.