I love the yoga block idea under the pigeon stretch:) The fact your videos aren't rushed is so beneficial:) I love your explanations that emphasis the importance & shows the how's & the why's.
These stretches are the best for my lower back soreness and stiffness. Although, I have better results with pigeon and the quad stretch while holding my ankle.
Can you show us how to get the same stretch on yoga mat? I currently have a cast on my wrist so I feel safer doing this without standing on one foot.🙏🙏🙏🙏
Love your content BUT At highest volume on my android phone i can barely hear this episode! ...and wearing headphones, great apprehension of volume becoming normal and blasting my ears out!
As an Army Retiree, thank you for supporting Wounded Warriors.🙏👍💪
I love the yoga block idea under the pigeon stretch:)
The fact your videos aren't rushed is so beneficial:) I love your explanations that emphasis the importance & shows the how's & the why's.
Those are the best stretches, for 2 months now I've been practicing and my mobility has improved big time!
I have lower back pain for the past few days & I am happy to come across this video. Thank you so much.
Perfect timing, thank you!
i really appreciate all your content bro like you have no idea. bless up 🙏🙏🙏🙏
Felt great 🎉 💪
Following your recommendation on the Asian squat helped me a lot. Reduced stiffness and increased blood flow.
Nice
These stretches are the best for my lower back soreness and stiffness. Although, I have better results with pigeon and the quad stretch while holding my ankle.
can you do deep squats after double knee replacement
Can you show us how to get the same stretch on yoga mat? I currently have a cast on my wrist so I feel safer doing this without standing on one foot.🙏🙏🙏🙏
Hey Matthew, I need your help with my hip. I should have joint long time ago.
Should have joint 😅
Great timing! I just threw my back out this morning
Love your content BUT At highest volume on my android phone i can barely hear this episode!
...and wearing headphones, great apprehension of volume becoming normal and blasting my ears out!
@@sz4179 That’s strange. I’m at 60% on my iPhone and I can hear it really well.
thank you - i am as stiff as uncooked spagehti and it hurts my running
What happened to ATM?
we need a vincent update
How about simplifying and saying, "stiff person"?
Wow?! How about YOU loosening up?. His channel not yours.
I can't tolerate the sound effects. That's abusive. Please stop. Otherwise I have to unsub.
@@user-ov4wr5yu4r ABUSIVE?? REALLY!?. Relax.
ABUSIVE!?? Really? CHill. WOW😂 .
Turn volume off and put captions on. ;)