Giancarlo Bodoni & Brian Glick Flow Rolling Footage
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- Опубликовано: 8 фев 2025
- Giancarlo Bodoni and Brian Glick demonstrate the art of Jiu-Jitsu flow rolling.
Flow rolling is like slow-motion practice in Jiu-Jitsu, and it's super important. Here's why:
Skill Boost: It helps you get better at Jiu-Jitsu moves.
Stay Safe: You're less likely to get hurt.
Think Clearly: It helps you stay calm and think better.
Save Energy: You don't get tired quickly.
Practice a Lot: You can do moves again and again.
Learn to Handle Different People: You get good at dealing with different styles.
Relaxing: It's calming and helps you focus.
Meditation-Like: It's a bit like meditation.
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They do not want to see Brian Glick in competition. He’s a beast 💯
For me Brian Glick is like a wizard, a joy to watch him rolling.
Big props to Giancarlo also being on point recycling move and keep it playful.
I love flow roll! You can only do it with people that are technical and enjoy it as well! Ossss 🤙🏽
I learned to flow roll from 4 people I’ve trained with: Shawn Williams, Jeff Glover, Bill Cooper, and Henry Akins. It’s done more for me than hard training ever has.
This is very interesting, could you elaborate on that, I would love to learn from your input, thank you ;-)
@@JSMinstantcoaching what would you like to know?
Really creative people to roll with!
@@hermanmelville3871 if you could suggest 3 things that really made the difference once you adopted flowrolling what would they be ?
@@JSMinstantcoaching defense, leg entanglements, and wrestle ups were big for me. Getting to move through techniques and positions really helped me gain a better understanding and eventually allowed me to incorporate a lot more of those positions and concepts. The most important factor being I wasn’t in fear of being submitted or stuck for the better part of a round, and I could work freely instead of being conservative. Hope that helps.
Nice flow guys. I try to encourage some of the members of my club to get some of these in during open mat. It has helped me over the yrs to connect moves but, also preserve my body. Pls keep posting these and keep up the great work.
Give & Take, so much technique being traded. I love flow rolling with people that know what flow rolling is
Giancarlo, first off thanks for providing this amazing footage! Going to watch many times. Do you think you could do some voiceover commentary on the many different transitions here. I think you are one of the best instructors on RUclips at breaking down techniques into concepts and then strategies to put techniques together.
Thanks again, great content as always!
This is on its way. Brian and I talked for almost an hour about this specific roll among other things. It’s coming in the next few weeks
🙏🏼
Thanks a lot !!!
Definitely would like to see a full breakdown. This seems more useful to me than even seeing full matches at the stage I'm at right now.
Takes a huge amount of skill to flow like this. Beautiful.
Need this right now! Thank you. This beautiful demonstration should be a reminder to all of us getting squashed on, and off the mats. If you apply yourself, put in hard work, things will start to fall into place like a well lubricated machine. You can overcome all obstacles by being well prepared. Great video and music! 🙏
Outstanding work gentlemen. If I may make a small suggestion, next time you decide do one of these please can the two athletes be wearing different colours? This would make it even easier to see the movements of each person. Nevertheless, keep up the great work.
Beautiful. Could watch for hours 👌💯
This is incredible! Yes, would definitely like to see a breakdown of what each of you were thinking during this flow roll.
Thank you for this 🙏🏼
Beautiful, it is hypnotic - would love to see more breakdown and concept around flow, stop me being a 230lbs spaz.
Cool man!
Damn that's hypnotizing. Thank you guys!
The song just makes it that much better
beautiful to watch
Unreal. Amazing to watch. Thank you
I would love a narrated flow roll this is awesome G.
Wow!
I love this content. Flow is an art unto itself.
Love your videos giancarlo!
A Breakdown from this flow roll would be awesome 🙂
This is awesome! Thank you! Would like a breakdown video please!
A breakdown + some flow rolling rules of thumb for beginners would be great ❤
This is on its way
Smooth
beautiful
Great roll! Please make a video talking about the main concepts and common practices of flow rolling... I often times find myself starting what I think is a flow roll that turns into a regular round, so how to know that I am putting too much or too little?
🙏🏼🙏🏼🙏🏼
Smh. Beautiful.
Poetry in motion
Would love to see a breakdown if that roll:)
Fantastic performance, the fluidity comes at a price of sound technique. I would love if I may ask to see you elaborate on the reasons to consider flow training as a tool, and not only hard sparring, I personnally feel that,
this is something very difficult to get across here, it would be awesome to hear that from you ;-)
Brian and I broke down our roll and talk extensively about this training style, technique, training methodology and more. Will be released in the coming weeks.
@@giancarlobodonibjj it couldn't be better ! Thank you very much
bellisimo !
Superb
BG representing for us skinny kings
@Giancarlo, As a new white belt I roll with other white belts they just seem to aim repeatedly for a dominant position like side control. (I probably do it myself too because my vocabulary on unique escapes is small) Do you think having done many scripted rolls helps you in flow rolling?
Flow rolling is about give and take. Example, if you get someone in a submission attempt you let them work out of it. Or if you get a dominant position you let them work out of it. I have gotten most exhausted flow rolling because of the constant moving.
1:04 Nice rolling crucifix entry when the spin to the back gets blocked. 🤔
Nunca é de leve 😂😂😂
THATS how a flow is done 👏🏼
Would anyone benefit from such rolls especially if he/she is active competitor, apart of having fun and active recovery?
They seem to love the Kimura trap, cross body ride/berimbolo and wrestling up from open guard
Hard rolling have caused lots of damage to my body...Flow rolling is the best way to assimilate techniques!
Flow rolls are cooperative not competitive
Is flow rolling more about developing movement with less connection. In other words, is it more about moving one's self, while abandoning the complete expression to connect sufficiently to limit your opponent's movement. In other words, is it more about moving yourself, rather than connecting to limit your opponent's movement?
It was either this or ice skating
I've heard of the elusive "flow roll," but I've never seen it 😮. 😂
Yeaaa….I guess I’ve merge flow rolling and live hard rolling into one category because my flow rolls look nothing like this 😅
I gotta meet Brian one day. Dudes a legend.
He’s coming to our school in a month or two.
Who is he?
A Danaher black belt. Was around from the beginning. Incredible teacher and student, from what I’ve gleaned from my coach, Aaron Milam.
@@oldercloudify oh wow didn't cools didn't know that
Looks like the first 3 seconds of my flow rolls....then death
Giancarlo looking hot
Sadly our academy never flow roll.
ok so what I learned is I have never done a flow roll in my life😂
1v1 me bro
I've only been able to save enough money to get the murder chip installed in my stupid brain. Stop shaming me for being a poor.
not in 10th planet they don't ... not in competition they don't ... imagine if rolls looked this in adcc
Well bodoni is an adcc champ so…