Barley Chapati | Jau ki Roti Recipe | Barley Roti for weight loss I Chef Sahajan

Barley Chapati | Jau ki Roti Recipe | Barley Roti for weight loss I| Chef Sahajan
Hi, I Am Chef Sahajan Ayurveda & Naturopathy Chef. Welcome to Our RUclips Channel Nation Food.
About this video- Dosto Aaj Ki Is Video Me Maine Aap ko Ye Bataya Hai Ki Kese Ap Mere Jesa Barley Chapati Ghar Par Bana Sakte Hai.Ummeed Hai Aapko Ye Video Bahut Pasand Aayega Thank you so much….
👉🏻 For Business Enquiry- [e-mail]
👉🏻 Click here to Subscribe: / nationfood
MORE VIDEOS:
📌 How to cook Millet- • मिलेट बनाने का सही तरी...
📌 Millet Recipes- • Millet Recipe | Millet...
📌 Weight loss Recipe- • Weight Loss recipes | ...
📌Ragi Chapati- • Millet Recipe l Soft R...
📌 Masala jowar Roti- • Masala Jowar Roti Reci...
📌 Moringa paratha- • How to Make Moringa Le...
📌 Quinoa Recipe- • Quinoa Recipes For Wei...
📌 Kodo Millet Khichdi- • Millet Recipe | Kodo M...
📌 Protein Laddu- • Weight loss Ladoo reci...
📌 Dry Fruits Laddu- • Dry Fruits Laddu | sug...
📌 Green Moong Chilla- • Weight Loss recipes | ...
OTHER SOCIAL LINKS:
👉🏻 Facebook- / thenationfood
👉🏻 Twitter- / nationfood1
👉🏻 instagram- / nation_foods
👉🏻 Chef Sahajan- / chef_sahajan
#weightlossrecipe #nationfood #chefsahajan

[@eskay4866]

Eating Jaw ki roti is Sunnah... :)

[@aitmoussad.6426]

احسنت

[@slaveofallah5175]

Indeed

[@afsahfarooq710]

I made today , it helps a lot to put hand towel in between the rolling surface and rolling pin it

[@Aditiyan]

Marvellous. Thanks

[@seemabhandari5510]

Thank you sir

[@kalimashaikh8122]

Thanks

[@anayaasstudio]

Nice gd recipe

[@ashamanuja7655]

I will try

[@nurqamruddin9989]

Thanks 🙏

[@vijayalakshmirai1]

Thankyou very. much for sharing

[@nationfood]

Thank you

[@dharmendrasah9523]

Very nice

[@sorbishtamukherjee3235]

Good

[@anitakhanna9821]

Thanks very good way of explaining

[@nationfood]

You are welcome

[@veenabhat8564]

Nice and easy recipe

[@nationfood]

Thanks

[@taskeenfatima660]

Easy way to make chapati super👍

[@nationfood]

Thank you

[@yogitadhiman64]

Nice and easy way to make jau roti ..sir.

[@nationfood]

Thank you

[@swathigupta1544]

Thankyou chef for sharing, its very helpful

[@nationfood]

Thank you 🙏

[@sughraferoze]

Very healthy recipe. Thanks for showing how to make

[@nationfood]

Thank you

[@shaimajamil8292]

@@nationfood hii chef I'm new tell me jau n jawar is same ya different

[@rajiv131in6]

NICE THANX

[@sudhaparikh3622]

Very good video.thank you so much bhai

[@nationfood]

Thank you 🙏

[@indianvlogerakitchentobeau8036]

Wow

[@nationfood]

Thank you 🙏

[@ayeshajaura2530]

Amazing receipy and easy tips to make aata quick without sticking with hands 🙌 well done

[@nationfood]

Thank you

[@sekhimran1295]

Woow superb

[@nationfood]

Thank you

[@ektayadav8023]

Very nice .. I am gonna try it.

[@zahoorkhan4374]

Best method

[@nationfood]

Thank you

[@vijayattri3734]

Good recipe and eady to make

[@nationfood]

Thank you

[@sammyb8422]

I am a British Pakistani and I find your roti much more heathier and tastier than our rotis

[@nationfood]

Thank You.Love Form india

[@zohrafoodandmuchmore904]

Kiya app meri bate ke madad kar sakhty hain?Italy jany main oppomets delany

[@shanutvats8213]

Amazing thanks a lot

[@nationfood]

Welcome

[@haseenasheikh6927]

thank u sir👌

[@nationfood]

Welcome 🙏

[@durgaprasadsethy5016]

Awesome

[@nationfood]

Thank you

[@yasminmulligan3849]

Yummy Yummy

[@nationfood]

Thank you so much 🙏

[@rashaidris8708]

Great recipe I've been looking for a barley flat bread recipe for long time none of them worked as good as yours, since barley flour is low in gluten compared to wheat flour but this recipe nailed it!

[@nationfood]

Thank you

[@pulugandikpulugandik769]

Very nice baba

[@sasodekar]

Since its technical channel about food- let me say it. Using aata with hot water or cook it creates lots of stickiness due to gluten in any atta. In fact it makes overall job very clumsy, cleaning or taking out from pot or pan becomes tough. Whereas, when we make atta dove as usual with normal water, and cook it, KEEP IT ASIDE for 15-20 mins to soak it.

[@nailaaslam879]

Bt barley is gluten free, is,nt?

[@mahalaxmisingh9095]

It becomes sticky due to gluten and this is gluten free so we can use hot water 😊

[@sahajansujata3352]

Wow so very nice

[@nationfood]

Thank you

[@RITA_FERNANDES_VASAI]

Sir, made it today...very soft and delicious 😋

[@nationfood]

Thank you 🙏

[@Honey-khan-digital-shorts]

perfect ..intehai as asan or perfect main diet k liye khati hon but kisi chaneel ne ap se ziayada perfect barly roti nahi banai 1st time sahi se paka k khai hy roti thanks ..💜🧡💛💚💙💗💘💖💞❣

[@nationfood]

Sukriya

[@gurjeetnagragurjeetnagra964]

Apka weight loss hoya kya jo ki roti khane se

[@hariharankrishnan2202]

Nice instructions

[@nationfood]

Thank you so much 🙏

[@ashleyg9995]

Very nice and simple recipe! Appreciate that. 👍

[@nationfood]

Thank you

[@sarojbenpatel3363]

🙏🌹🙏 thanks beta very nice 🙏🌹🙏

[@nationfood]

🙏

[@kaderpatel2916]

Nice recipe.

[@nationfood]

Thank you

[@ARTYIDEASWITHPREETI]

Very nice recipe🙏🙏

[@nationfood]

Thanks a lot

[@mahnoorsw0rld482]

*HelpFul VideOW...* 👌👌👌

[@nationfood]

Thank you 🙏

[@cookingwithishuchoudhry9140]

V,nice

[@nationfood]

Thank you 🙏

[@kashifyasin3425]

Nice bhi

[@nationfood]

Thank you

[@sukanya9893]

Fine very

[@nationfood]

Thank you

[@waseemansari-sc8et]

MashaAllah Perfectly done sir.

[@nationfood]

Shukriya

[@world.235]

Best 👍🏻

[@rita97373]

Nice

[@nationfood]

Thanks

[@PakistaniTraditionalKhane]

Very nice 👌 👍

[@nationfood]

Thank you

[@sowmyas2315]

Thank you for sharing such a healthy and delicious recipe. Very detailed and informative video. Liked this video and subscribing for more vidoes. Please make more :)

[@nationfood]

Thank you so much for your valuable comments.

[@saharsahari9994]

nice❤💚

[@nationfood]

Thank you

[@H.i.t.h.c.b.Karunyasharma]

Super

[@nationfood]

Thank you

[@azalea.9]

Hi thank you so much for making and sharing this video
Those roti look so yummy ❤
May i ask you plz if ican make it without salt
Thx in advance 🙏

[@nationfood]

Sure

[@noorakhan.6760]

❤❤❤❤

[@emanfatima5801]

hi can you tell me how many calories in one roti

[@DrKiransudama]

Nice, however how much calories, protein, fiber / roti. How long it last to be softer

[@snehakesari]

Hi, could you post video on how to make Millets bread) biscuit at home for diabetic patients

[@nationfood]

Please watch out playlist

[@bukharitradersbwp4871]

thanks ,is roti ko khameeri roti banana sikhaein

[@nationfood]

Sure

[@shailendrak.mittal7602]

thanks for sharing . ise belne me difficulty nahi hoti hai kya ?

[@nationfood]

Belne me difficulty nehin hota he. main jesa banaya hun ap banayenge to thank you your valuable comments

[@LEGENDGAMER-xz9ri]

Pls make video on makai roti

[@nationfood]

Sure

[@user-mx2oj2vj7i]

Is blended the solid barley in blender to form powder barley?

[@nationfood]

Readymade Barley powder

[@hope2251]

How is it gluten free

[@positivetimeline2023]

I have no stove with flame and have no such pan and rug. Please, advice me what I can use instead to cook your wonderful chapati

[@nationfood]

Need chapati tawa

[@mihirimahsultan8391]

Thank you can i grind jo ka daliya to make jo3 ka ata

[@nationfood]

Welcome.Kar sakte hai lekin jua Power hona chahiye

[@shobhitha9694]

Hey can you please make PCOS friendly recipe's?

[@nationfood]

Sure madam

[@haafizfaizan755]

Use millet flow dr Khadar Valli chanel

[@manishaparekh6615]

Pcos Means ?

[@yomaddy]

@@manishaparekh6615 polycystic ovary syndrome

[@sarim1329]

Awaz gonj rhe ha

[@ummkareem6852]

Can we store barley flour in air tight container for later use?

[@nationfood]

Sir left over food left over energy

[@user-dm3gx3gl8o]

Jau ka atta lny gyi thi shop waly na sattu dea h khta ya jau hi h iski roti ban jni h

[@parulsharma6816]

Can we eat in winters?

[@nationfood]

Yes

[@namlopsycology5875]

When you want to lose weight you need low carb flour or keto friendly flour but barley is not keto friendly flour

[@namlopsycology5875]

I don't understand Urdu but for the fiber side is bosible

[@gitausaxena]

For losing weight there are 100 of ways. Keto diet is not the only one. Barley /jaw is the healthiest grain . It also has a soluble and insoluble fibre in a very good amount.

[@kennethnormanthompson2740]

Where do you get your stainless steel wok from?

[@nationfood]

Online

[@iqbalmakhani1887]

Fiber tou nikal deya jou zeroure hae

[@MEENACHOW]

Can I make dough at night for making rotis in the morning

[@nationfood]

3 to 4 hour is good

[@belaadhikari1830]

Sir flame kaise rakhenge

[@nationfood]

Jab roti ko sekhte hai medium our jab roti ko fulate hen high Rakhna hai

[@lakshmivanisuriyan]

Can you show us barley idly

[@nationfood]

Sure

[@abdullateef2482]

Does we get all the benefits by stirring the jaw
Becoz many of them says that it's not beneficial.

[@nationfood]

Thank you watching this video 🙏
Please also read Barley benifit in Google.

[@musicmod482]

Aja parsal karidaba

[@raojagrati1769]

Meri chapati bot hard Banti h makki ki roti ki tarah

[@nationfood]

Please watched chapati recipe
ruclips.net/video/xlvAsVBWrnQ/видео.htmlsi=kB_uC_4gvI63LdY5

[@ayubmasoodkhan8362]

Aata ka bran ( bhoosa) nikalne ke baad weight loose chapati kaise Bane gi weight loose ke liye bran bhoosa zaroori hai is aata mein one teaspoon honey dalo jaldi digest ho jayegi

[@nationfood]

Okay sir

[@veenajakhadi8695]

From where we get barley flour ? How can I make barley flour at home ? Please suggest

[@nationfood]

Online Amazon me mil zata he madam
Ya fir kirana store me miltahe

[@ABR_videos]

Pairay k sath ata jau ka lagaya ya wheat ka?

[@nationfood]

Jau ka atta

[@stupidhacker6113]

Why hot water is needed

[@nationfood]

Enhanced Texture: Hot water helps create a softer dough by partially cooking the flour. Barley flour tends to be coarser than wheat flour, and hot water can help soften it, making it easier to knead and roll out into chapatis.
Gluten Formation: Barley flour contains less gluten compared to wheat flour, which is why it's often mixed with wheat flour when making chapatis. The hot water helps to activate whatever gluten is present in the barley flour, aiding in the formation of a more elastic dough that holds together better during rolling and cooking.
Improved Binding: Hot water helps bind the flour particles together more effectively, resulting in a smoother dough that is easier to handle without falling apart.
Flavor: Some people believe that using hot water enhances the flavor of the barley flour by releasing more aroma compounds.
Overall, using hot water when making barley chapati helps improve the texture, handling, and flavor of the final product.

[@ksroopaprem3169]

Jau ka aata kaiso banana hai.mujhe yaha sirf perl barley milta hai.kya sirf mixi me pis le?

[@nationfood]

Jau barley same he

[@radhikamahawar1776]

Itni mehnat karne se to achcha hai aate ka patla ghol kare chile ki tarh or tave pr daliye patla mota jesa aapko shi lge roti ban hi

[@burhanutube]

Aate ke liye jau ko cchilke ke sath pish na hai kya?

[@yomaddy]

No. You can buy ready made barley powder or flour

[@goldymonga4958]

Simple water s bhi month le aata

[@nationfood]

Tut jayega gi

[@gurjeetnagragurjeetnagra964]

Kisi ka jau ke atte ki. Roti khane se weight loss hoya kya tell me maine vi start karni hai

[@manobilli3754]

atta stick much while knead what to do to avoid it or it's work like this ? please response

[@nationfood]

Please add 1cup of atta and 1/2 cup of water

[@manobilli3754]

@@nationfood ok thanks i will try this way

[@sadafloni5849]

Oil nahi laga sakte kya ...totally jowar roti ki tarah karna hai

[@nationfood]

Laga sakte hai.oil ke jagdpe ghee achi hoti he

[@sadafloni5849]

@@nationfood okay thanks

[@Tibu2072]

why boiling water u didn't explained

[@nationfood]

Actually binding propose

[@preetisuman853]

Is it necessary to strain

[@nationfood]

No madam

[@preetisuman853]

@@nationfood Thanks

[@shafiyawarsi_01]

Roti nhi ban paati h sir tutne lgti h koi upay h to btaiye

[@nationfood]

Ap niche diye gaye link se Banana suru kijiye millet Roti Nehin todega
ruclips.net/video/o5N-6esXrfs/видео.htmlsi=UBKeSj9CWl4_oxXw

[@_Its_butterfly]

Isko Marathi main kya khate hain

[@nationfood]

Pata nahi 🙏

[@behjatraheel7520]

It’s Sunnah Rasool SAW ! It’s amazing method looking very soft thanks

[@nationfood]

My pleasure

[@toorhassans]

Barley isnt Gluten free? Why you mentioned at the end gluten free pls explain. Thx

[@nationfood]

We mistake 😞 Sorry

[@catangel2456]

Ap bta sktay jau ka atta zada best h ya jawar ka for weight loss?

[@nationfood]

Actually sach bolun to jawar atta kyu ki jawar atta 100% gluten free hota hai our weight loss me jau se jyada jawar atta kam deta hai

[@user-hf2uc9rg4v]

Barley ka GI kam he ...to diebetic ke liye barley accha he....juar bhi accha he...only uska GI jyada he

[@serinesejalparivlogs3273]

@@nationfood please please riplay aap ka vet km huaa kya

[@amritagupta7723]

आप के weight loss and low carb चाहिए तो जौ का आटा सूज करें और उसको छानें मत। ज्वार high carb है वेट लौस नहीं होगा। यह मैं आपको एक मेडिकल डॉक्टर की हैसियत से बता रही हूँ और आप भरोसा कर सकते हैं।

[@serinesejalparivlogs3273]

@@amritagupta7723 sukriya

[@kunjthakkar2365]

Bohot rarely milta hai aaj kal ye. Iska importance logo ko zyada pata nhi hai.

[@nationfood]

Right

[@SM-jb8jf]

Can’t use salt because of blood pressure. What else can I mix in chapati for flavor ?

[@manjurajendran7611]

Use rock salt..it's not harmful for BP

[@sudhaparikh3622]

No salt. We always make roti and rice within any salt

[@SM-jb8jf]

thanks for suggestions. When cooking , there is often salt in subji and dal, so minimizing salt in rice and roti, reduces salt in complete meal.

[@arvindsingh2067]

क्या मल्टीग्रैन आटे में जौ को छिलका सहित पिसवाएं या बिना छिलके का please answers me

[@nationfood]

Chilka ke sath sir

[@humerabmc2098]

Sukha atta jo liya h wo wheat k h ya jaw k?

[@nationfood]

Jua ki

[@nationfood]

Jua