1) Calming 2) Free Therapy 3) Can vary heart rate zones 4) Moving full body through space is always preferred to stationary/isolation actions 5) It’s passive (run anytime, run with a friend, just need a few minutes, no time constraints/scheduling) 6) Satisfies ADHD (need for changing scenery and mental stimulation that walking can’t provide) 7) Allows one to EAT MORE as more calories are burned than many other movement options 8) No equipment needed, only space to run through 9) Survival tool (traversing the world may not always be as simple as calling for an Uber…) 10) Builds a base (can do anything requiring a physical base like sports, helping a friend move, remaining independent in old age, etc.) 11) Helps build muscle, provided protein and other macro/micro-nutrient needs are met (aids recovery, oxygen delivery, stimulates a different kind of protein synthesis, etc.) 12) Endogenous antioxidant production (trains body to produce more, provided overtraining does not occur and lessen mitochondrial health over time) 13) Sleep improvement (Heart Rate Variability and other factors linked to running that help with sleep quality) 14) An excuse to travel 15) Sunlight exposure (Vitamin D synthesis and other benefits) 16) Meet like-minded people who enjoy running and the benefits it brings them 17) Burns a lot of calories (similar to reason #7, not many other activities burn as many calories per volume/time as running) 18) Good for the brain, many emotional and mental health benefits linked to running (brain “plasticity”, etc.) 19) Because it’s HARD (get comfortable being uncomfortable, teach the body to adapt)
Running is the best anti-anxiety cure ever. I have been prescribed Valium for a decade for anxiety attacks. On mornings I run before work I never need take a valium throughout the rest of the day.
I run, I weight lift, but I mostly LOVE skipping! ☺ Yeah... it puts me in such a childlike joy state. It's super good on the lymph system which basically detoxes you faster. 15-20 mins non-stop skipping gives a great heart rate amp up. I totally agree, more aerobic creates better sleep. Weight lifting in major, actually gives me insomnia often, makes me grind my teeth at night; usually waking up then with a slight headache. 💥💪😀
I lost over 70lbs running! This was years ago and my program now includes lifting but I still continue running at least a couple of times a week! Excellent video! Thanks
Tom you’re a legend mate, 10-13 hit the nail on the head !!! These are the main benefits I notice from running my number 1 thing why I love running is as simple as this. RUNNING IS THE MOST HUMAN THING WE COULD EVER DO!!!!! we are blessed with a body and I wasted so many years doing what my circle told me to do, study, work, eat till your full, eat and relax. Running is for kids, be an adult. Running is the most fundamental Human things we could ever do. Humans have been migrating running moving since our very genesis and it makes me feel connected to SOMETHING. I don’t know what but when I run I feel connected and very “proud” to be alive.
I ran my first marathon at age 50. If you can run, try it! (Many people truly can't run due to problems with their bodies that don't allow it, so I am grateful that I can, even though I'm "slow" compared to a lot of runners.). I use the Galloway method, which means I have regular intervals of walking and running during a run. LOVE it and have never been injured that way.
Good video. I’ve been running for 14 years now. But running isn’t for everyone. Walking and hiking is great too. I started with those and wanted to do something more challenging.
running is out of the question for .e now as i broke my big toe on my right foot 25 years ago playing football and is now arthritic, walking long distance suits me as there isn't the same impact as there is when i try to jog or run.... the joys of getting older
Although all my runs are slow runs it makes me feel euphoric. I also enjoy cycling but something about running is just different. Although I do strength and conditioning for muscle maintenance and injury prevention it does absolutely nothing for me. The only thing that motivates me to do strength and conditioning is that it helps me prevent running injuries allowing me to run more.
Agree 100% was gearing up for a summer of running in the heat was training all Spring only to come down with a bad case of capsulitis in my 2nd toe. Has been a long slow recovery 8 weeks latter just now getting back to walking, lots of calf and hamstring stretching but still not pain free. Completely sucks but have been biking like crazy to keep my conditioning up. 😢
Easiest way to hurt yourself and cause Rabdo ! Train smart not Harder! Professional runners Don train that way unless they have a specific workout for fat burning improvement. But running a fast half or full Marathon isn't burning fat as it's a higher zone run than in the fat burning zone.
I like swimming personally, it helps the wear and tear on the knees not be so bad (I'm 270) plus I can get that zone difference depending on interval times but sometimes I just want to go for a nice cruise an easy calm 1000m especially after a heavy upper body day in the gym haha
I found running didn't help my anxiety, even training for a marathon, but boxing did. To each their own. I guess I like the zone 4-5 speed and exhaustion. Running let me think too much lol
Yes running too fast and training for marathons is no good! You need to discover zone 2 running. 180 minus your age in heart rate and try and keep it there.
What would be the best/closest substitute/equivalent to running for someone who is unable to run (or even jump rope) due to physical limitations? (Nerve damage, balance issues, peripheral Neuropathy)
@JohnGunKillU I was thinking about that. I'd have to test to see if I am able to balance on a bike (either stationary or a "regular" bike) And also see if I'd be able to pedal fluently as the nerve damage affects the muscles on Each side of my legs differently. (I have more strength and control on my right side than on my left.) But it is something I will definitely look into. Thanks. The most frustrating thing is I know HOW to run, I can "program" my mind/thoughts/desire to WANT TO run (or jump, jump rope, etc); but because of the nerve damage the signal between my brain and the don't muscles involved gets blocked or partially interrupted so I don't get the full or complete amount of energy/"fuel" or amount of "combustion" or force into the activity. Like I could squat down and build up the tension/force/pressure in my quads, glutes, hamstrings, thighs, etc that would allow a healthy person to be able to SPRING UP and jump say 3 feet or higher; yet when I "spring up" I'm lucky if I jump 3 inches. And this is even after I've lost 200 lbs, workout regularly, have done a minimum of 50, then 100, and now 200 Push-Ups a day, every day since November 2020, and a minimum of 100 Mountain Climbers daily since February 2021; so it's not that I'm in terrible shape or lazy. It honestly pisses me off. It is also the main motivational factor that keeps me going. It's my own fault for getting in the condition I was - and the resulting consequences - so I want to do all I can to not only make sure I never go back to how I was; but also to try and become the best version of myself as possible.
Im happy to have watched several videos here, some of them i care about a lot, some of them a bit. Ive been jogging recently and while it's not amazing it's what i can do.
I also love running for me it's a gift from God. I use it as a conditioning tool for bodybuilding, Taekwondo, and for health in general. Also makes you able to eat more calories which is a win for me cuz I like eating.
if you can't run, walk, if you can't walk, crawl, if you can't crawl, stand and sit, if you can't do either, move. something can always be done. running is indeed tops but I have PFS in my left knee since age 19 and now all I can do is power walk or jog just gently. running does release the highest dose of endorphins though, and a massive flood at that...compared to any other form of training.
But how often do you run? I used to be a chronic cardio exerciser... I still love running, but I'm scared of falling into that again, so I'm trying to carefully add running into my life. Doing it once or twice a week; the rest is for strength training...
The sleep thing is the big one for me at the moment. If I get up early and go for a zone 2 run, I always sleep well that night. I'm not sure 2 hours in zone 3 would help me sleep, that's a hard run for me!
I fear the new narrative about cardio being bad. the only way to condition your VO2 max is cardio. VO2 max is the most relevant predictor of longevity. I love running!! I've had to tone it down due to over training, but I just don't feel right if I don't run. I've also gained weight when I stepped back from running, so there's definitely something to running.
I wouldn’t recommend running in 110° as Thomas mentioned. I think he was exaggerating. During a very hot summer you need to do it either early in the morning or after the sun goes down.
Fish has benefits for the heart, which is why it is a LOT better a source of protein for runners than red meat, especially as fish oils also help mitochondria proliferate in your tissues. As a fuel, I can tell you from personal experience over many, many years of running, that fruit is the absolute best fuel for energising your runs.
What's hard on my body is being in the UK where it pisses down virtually every day of summer and winter is 9 months long. Try finding the motivation in that. 🙃👍
Get out earlier in the morning, typically the weather is calmer early on. Also just get a light weight waterproof jacket and wear a baseball cap (you can get waterproof ones). You don't have to be out for hours, 30 minutes is enough.
I think rebounding is the king of cardio, but running is still great for a lot of people. Maybe it is king for some of us: if it is done running in place on a rebounder or running in the pool…I can not handle the high impact.
@@K4R3N me too! Based off of Andre Hubermans recommendation except I walk at 6 while my husband is still home so someone can be with our baby. It’s been pretty awesome.
Never did I ever see the day when I would see a video produced by DeLauer that called running as the king of cardio! haha. I am a big fan of your the amazing videos you produce sir that help promote longevity and healthy living.
Funny you say that because I’m having hip discomfort from running 5 miles daily. I think I need to start strength training again to build up my hip strength.
Runners are generally better people because running requires self discipline. And controlling your mouth or anger is just as much self discipline as exercise and diet. Self discipline permeates all aspects of a person’s life.
What could you recommend for a guy in his 70s, who has an artificial hip, a crushed and fused ankle, and had five bypasses. I can’t even walk more than a few blocks.
At 73 years old I prefer racewalking in which I repeatedly accelerate and decelerate over set time intervals while I continue to walk. It's easier on my knees than running and helps me to expend more calories compared to standard 3 mph walking. I precede racewalking with a 10 minute warm up period during which I walk at a constant leisurely speed.
I love to run, but I am constantly in zone 4 and 5 even going slow! When I’m done, I’m so exhausted the rest of the day. Could you do a video on training to keep your heart rate in zones two and three?
I can't run much because it destroys my ankles, but I do for the heart and body, high intensity hiking with a weight vest, so I get all the benefits of hiit running, but without destroying my legs, and also I can choose my cardio zone since is the same, it all depends on the speed, and yes, it's a great therapy being outside, especially in nature. Best
1 Main reason running is the worst cardio. Knees and impact injuries you don't see until you are old enough to really need to worry about them. You should look towards a cardio that has less impact and adverse effects on your knees and joints. Longevity is more important to some people.
Injuries occur from running too fast too often with incorrect form and a heavy bodyweight. Proper running is GOOD for your knees and joints, we are designed to run.
Questions - I'm 65, I bought Vital Protein COLLAGEN PEPTIDES...there is a warning label on it about exposure to LEAD.......I just sent a QUESTION on your website. Wondering if this is safe!
Runners get atherosclerosis and irregular heartbeats... You should do intervals of sprinting and resting and not for very long walking is enough for cardiovascular health.
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
1) Calming
2) Free Therapy
3) Can vary heart rate zones
4) Moving full body through space is always preferred to stationary/isolation actions
5) It’s passive (run anytime, run with a friend, just need a few minutes, no time constraints/scheduling)
6) Satisfies ADHD (need for changing scenery and mental stimulation that walking can’t provide)
7) Allows one to EAT MORE as more calories are burned than many other movement options
8) No equipment needed, only space to run through
9) Survival tool (traversing the world may not always be as simple as calling for an Uber…)
10) Builds a base (can do anything requiring a physical base like sports, helping a friend move, remaining independent in old age, etc.)
11) Helps build muscle, provided protein and other macro/micro-nutrient needs are met (aids recovery, oxygen delivery, stimulates a different kind of protein synthesis, etc.)
12) Endogenous antioxidant production (trains body to produce more, provided overtraining does not occur and lessen mitochondrial health over time)
13) Sleep improvement (Heart Rate Variability and other factors linked to running that help with sleep quality)
14) An excuse to travel
15) Sunlight exposure (Vitamin D synthesis and other benefits)
16) Meet like-minded people who enjoy running and the benefits it brings them
17) Burns a lot of calories (similar to reason #7, not many other activities burn as many calories per volume/time as running)
18) Good for the brain, many emotional and mental health benefits linked to running (brain “plasticity”, etc.)
19) Because it’s HARD (get comfortable being uncomfortable, teach the body to adapt)
I am 61 and just started running again after 35yrs and I love it
Running is the best anti-anxiety cure ever. I have been prescribed Valium for a decade for anxiety attacks. On mornings I run before work I never need take a valium throughout the rest of the day.
All those things you said about why you love running, “are my favorite things to do, every day!”
I run, I weight lift, but I mostly LOVE skipping! ☺ Yeah... it puts me in such a childlike joy state. It's super good on the lymph system which basically detoxes you faster. 15-20 mins non-stop skipping gives a great heart rate amp up. I totally agree, more aerobic creates better sleep. Weight lifting in major, actually gives me insomnia often, makes me grind my teeth at night; usually waking up then with a slight headache. 💥💪😀
I skip when trail running and find it makes me faster than running.
prancercise.
I lost over 70lbs running! This was years ago and my program now includes lifting but I still continue running at least a couple of times a week! Excellent video! Thanks
Tom you’re a legend mate, 10-13 hit the nail on the head !!! These are the main benefits I notice from running my number 1 thing why I love running is as simple as this.
RUNNING IS THE MOST HUMAN THING WE COULD EVER DO!!!!! we are blessed with a body and I wasted so many years doing what my circle told me to do, study, work, eat till your full, eat and relax. Running is for kids, be an adult.
Running is the most fundamental
Human things we could ever do. Humans have been migrating running moving since our very genesis and it makes me feel connected to SOMETHING. I don’t know what but when I run I feel connected and very “proud” to be alive.
I ran my first marathon at age 50. If you can run, try it! (Many people truly can't run due to problems with their bodies that don't allow it, so I am grateful that I can, even though I'm "slow" compared to a lot of runners.). I use the Galloway method, which means I have regular intervals of walking and running during a run. LOVE it and have never been injured that way.
THANKS MR.DELAUER YOUR SO APPRECIATED
PREACH. running is so good for every aspect of your body and mind.
I’ve been walking every other day I love it. Running is great too
I love this list!!! And I am the same way with sleep and lifting. Finally, someone who gets it!!! Thank you!!
One of my favorite video. Saving it for whenever I tend to forget why I love running. Brillant reminder. Thank you Sir 😎🫡👊
Love this. You put out the best content. You and huberman lab are my two best sources for info on the latest research. Thank you!!
Good video. I’ve been running for 14 years now. But running isn’t for everyone. Walking and hiking is great too. I started with those and wanted to do something more challenging.
Great video. Running is often disparaged by people giving advice on fitness and this is a really useful counterpoint.
I just started running as exercise this July and I honestly agree with you, I like walking so much but now I like running too. Greetings from Mexico.
running is out of the question for .e now as i broke my big toe on my right foot 25 years ago playing football and is now arthritic, walking long distance suits me as there isn't the same impact as there is when i try to jog or run.... the joys of getting older
Yes....till your knees buckle
Stay Hard!!! Gotta luv Goggins
Time goes by faster on a treadmill...because I'm watching your videos
Although all my runs are slow runs it makes me feel euphoric.
I also enjoy cycling but something about running is just different.
Although I do strength and conditioning for muscle maintenance and injury prevention it does absolutely nothing for me. The only thing that motivates me to do strength and conditioning is that it helps me prevent running injuries allowing me to run more.
Doing my first half marathon in November!
I like # 19. You’re right, Thomas.
Walking is better for the health and joints
Agree 100% was gearing up for a summer of running in the heat was training all Spring only to come down with a bad case of capsulitis in my 2nd toe. Has been a long slow recovery 8 weeks latter just now getting back to walking, lots of calf and hamstring stretching but still not pain free. Completely sucks but have been biking like crazy to keep my conditioning up. 😢
This is how i feel about swimming laps 💪🏽
GREAT INFO THOMAS! THANK YOU!
I'm 68 and my knees have seen better days, so I walk instead of running and totally agree with what Thomas said.
A liittle older than you but the same. I ruined my knees running 20 years ago so I too walk. It's better for fat loss as well with less cortisol.
I like the proverbs lifting wall
I needed this video. Thank you!
Wow, what a great video. I agree with every point 100%. Thankyou for presenting it so well.
Let’s go!!!! Love the content
Wish I could run. I walk cause I was injured. But I have added exercises due to Thomas
Yes! Yes! I can totally relate!
Reason #20 (My #1) Easiest way to deplete glycogen storage and then easiest way to have fasting ketosis!
Easiest way to hurt yourself and cause Rabdo !
Train smart not Harder!
Professional runners Don train that way unless they have a specific workout for fat burning improvement.
But running a fast half or full Marathon isn't burning fat as it's a higher zone run than in the fat burning zone.
How do you program your runs along your weightlifting ? It should be the next video
Running = Mental Clarity
I always felt that running was complementary tomlinson rather than diametrically opposed. Thank you for perspectives and evidence!
Yes, to so much of this!
I love long distance walking,
I totally agree. I second everything
Age-old question for ya:
Run 1st (am), lift later?
Or....
Lift 1st, run later?
Or...
Combine the two (am or pm better)?
Do you run before you do your lift in the early morning? Or do you lift then run?
Fast Paced Walking is better for your body...Less likely for injuries...Better recovery...More likely to maintain routine...
You sold me I'm a runner now
I like swimming personally, it helps the wear and tear on the knees not be so bad (I'm 270) plus I can get that zone difference depending on interval times but sometimes I just want to go for a nice cruise an easy calm 1000m especially after a heavy upper body day in the gym haha
I run nearly every day, but I reckon swimming is absolutely fantastic for the spine and upper body. It's also very meditative.
# 20 I love running fasted ! And Y !
At 71 get plenty of exercise but don't run ,but fast walk, always busy moving.
Information 👌👌👌
Please do a video about slow jogging. You said there are zones is running Does that mean jogging and then running.?
I loved reason 10.
I found running didn't help my anxiety, even training for a marathon, but boxing did. To each their own. I guess I like the zone 4-5 speed and exhaustion. Running let me think too much lol
Yes running too fast and training for marathons is no good! You need to discover zone 2 running. 180 minus your age in heart rate and try and keep it there.
What would be the best/closest substitute/equivalent to running for someone who is unable to run (or even jump rope) due to physical limitations? (Nerve damage, balance issues, peripheral Neuropathy)
What about biking? I used to go on long distance bike rides, like 20 miles, which this was just as great as going on a 5 mile jog.
@JohnGunKillU I was thinking about that. I'd have to test to see if I am able to balance on a bike (either stationary or a "regular" bike)
And also see if I'd be able to pedal fluently as the nerve damage affects the muscles on Each side of my legs differently. (I have more strength and control on my right side than on my left.) But it is something I will definitely look into. Thanks.
The most frustrating thing is I know HOW to run, I can "program" my mind/thoughts/desire to WANT TO run (or jump, jump rope, etc); but because of the nerve damage the signal between my brain and the don't muscles involved gets blocked or partially interrupted so I don't get the full or complete amount of energy/"fuel" or amount of "combustion" or force into the activity. Like I could squat down and build up the tension/force/pressure in my quads, glutes, hamstrings, thighs, etc that would allow a healthy person to be able to SPRING UP and jump say 3 feet or higher; yet when I "spring up" I'm lucky if I jump 3 inches. And this is even after I've lost 200 lbs, workout regularly, have done a minimum of 50, then 100, and now 200 Push-Ups a day, every day since November 2020, and a minimum of 100 Mountain Climbers daily since February 2021; so it's not that I'm in terrible shape or lazy. It honestly pisses me off. It is also the main motivational factor that keeps me going. It's my own fault for getting in the condition I was - and the resulting consequences - so I want to do all I can to not only make sure I never go back to how I was; but also to try and become the best version of myself as possible.
Swimming
Walking or Running ?? Can you sum up please
Im happy to have watched several videos here, some of them i care about a lot, some of them a bit. Ive been jogging recently and while it's not amazing it's what i can do.
I also love running for me it's a gift from God. I use it as a conditioning tool for bodybuilding, Taekwondo, and for health in general. Also makes you able to eat more calories which is a win for me cuz I like eating.
i wear a heavy backpack and climb stairs - listening to music. it's remarkably difficult and worthy
I thought it was walking?! You keep changing it!!!
how do you protect your knee joints?
Learn how to forefoot strike instead of landing on your heals and run with a shorter stride but higher cadence. Avoid running too fast downhill.
if you can't run, walk, if you can't walk, crawl, if you can't crawl, stand and sit, if you can't do either, move. something can always be done. running is indeed tops but I have PFS in my left knee since age 19 and now all I can do is power walk or jog just gently. running does release the highest dose of endorphins though, and a massive flood at that...compared to any other form of training.
Running is amazing ❤
Please do cooking videos with Amber like you did years ago.
Also, how much should we run per week?
I love running too. Hey if you guys want to get in shape try training like an NBA player. That's some serious shit.
Jump rope is by far the superior cardio!
But how often do you run? I used to be a chronic cardio exerciser... I still love running, but I'm scared of falling into that again, so I'm trying to carefully add running into my life. Doing it once or twice a week; the rest is for strength training...
Love Running fucked up my back from that ground and pound
The sleep thing is the big one for me at the moment. If I get up early and go for a zone 2 run, I always sleep well that night. I'm not sure 2 hours in zone 3 would help me sleep, that's a hard run for me!
Totally agree with moving through space is different. I workout at home and use a rowing machine, but when I hike, I can feel the difference!
I fear the new narrative about cardio being bad. the only way to condition your VO2 max is cardio. VO2 max is the most relevant predictor of longevity. I love running!! I've had to tone it down due to over training, but I just don't feel right if I don't run. I've also gained weight when I stepped back from running, so there's definitely something to running.
I wouldn’t recommend running in 110° as Thomas mentioned. I think he was exaggerating. During a very hot summer you need to do it either early in the morning or after the sun goes down.
Fish has benefits for the heart, which is why it is a LOT better a source of protein for runners than red meat, especially as fish oils also help mitochondria proliferate in your tissues. As a fuel, I can tell you from personal experience over many, many years of running, that fruit is the absolute best fuel for energising your runs.
How often do you run a week
What's hard on my body is being in the UK where it pisses down virtually every day of summer and winter is 9 months long. Try finding the motivation in that. 🙃👍
Get out earlier in the morning, typically the weather is calmer early on. Also just get a light weight waterproof jacket and wear a baseball cap (you can get waterproof ones). You don't have to be out for hours, 30 minutes is enough.
Love it
I think rebounding is the king of cardio, but running is still great for a lot of people. Maybe it is king for some of us: if it is done running in place on a rebounder or running in the pool…I can not handle the high impact.
Walking is that way for me. The running your body through space. It’s real. Heals my brain.
Same. Maybe I’m just out of shape, but quick walking (like 4mph) is zone 2 for me, especially with hills. Great destresser after work.
I started walking 30 minutes daily at 7a before the day gets crazy with kids/work
@@ReflectionsofChristianMadman haha well I’m pretty sure I’m out of shape too. So you aren’t alone.
@@K4R3N me too! Based off of Andre Hubermans recommendation except I walk at 6 while my husband is still home so someone can be with our baby. It’s been pretty awesome.
It really does.
Never did I ever see the day when I would see a video produced by DeLauer that called running as the king of cardio! haha. I am a big fan of your the amazing videos you produce sir that help promote longevity and healthy living.
6 mile run!!!!
but you made a video about why walking is best, im confused. anyway walking and intermit fasting on a carnivore diet has been excellent for me.
dr gundry has been a bad influence on other health and fitness youtubers. At least TD does not sell olive oil for $200 per 1 liter :)
I would run but it kills my hips. I've been focusing on walking 4 miles + daily instead
Funny you say that because I’m having hip discomfort from running 5 miles daily. I think I need to start strength training again to build up my hip strength.
Runners are generally better people because running requires self discipline. And controlling your mouth or anger is just as much self discipline as exercise and diet. Self discipline permeates all aspects of a person’s life.
What could you recommend for a guy in his 70s, who has an artificial hip, a crushed and fused ankle, and had five bypasses. I can’t even walk more than a few blocks.
Just walk those few blocks then, just don't give in and stop altogether. We don't stop moving as we age, we age because we stop moving!
At 73 years old I prefer racewalking in which I repeatedly accelerate and decelerate over set time intervals while I continue to walk. It's easier on my knees than running and helps me to expend more calories compared to standard 3 mph walking. I precede racewalking with a 10 minute warm up period during which I walk at a constant leisurely speed.
I love to run, but I am constantly in zone 4 and 5 even going slow! When I’m done, I’m so exhausted the rest of the day. Could you do a video on training to keep your heart rate in zones two and three?
I can't run much because it destroys my ankles, but I do for the heart and body, high intensity hiking with a weight vest, so I get all the benefits of hiit running, but without destroying my legs, and also I can choose my cardio zone since is the same, it all depends on the speed, and yes, it's a great therapy being outside, especially in nature. Best
1 Main reason running is the worst cardio. Knees and impact injuries you don't see until you are old enough to really need to worry about them. You should look towards a cardio that has less impact and adverse effects on your knees and joints. Longevity is more important to some people.
That's a myth and not at all true. Research study after research study has proven this to be wrong
Injuries occur from running too fast too often with incorrect form and a heavy bodyweight. Proper running is GOOD for your knees and joints, we are designed to run.
How many miles do you run?
Get some.
Questions - I'm 65, I bought Vital Protein COLLAGEN PEPTIDES...there is a warning label on it about exposure to LEAD.......I just sent a QUESTION on your website. Wondering if this is safe!
The butcher box link is for free bacon, not beef 😢
.. make up your mind Thomas.. which one is it? Walking or Running?..
Do you have a video on different zones?
I’ll stick to my walking and skipping
Walking wearing a weighted vest can burn significantly more calories while not losing muscle.
“Satisfies my squirrel brain”. This is officially my new motto. I think I started to say it once but my squirrel brain forgot so I took a run! 😂
Love that phrase, “I get exhausted moving slow”. Huge appreciation for us with squirrel brains. ✅
V-shred you keep saying cardio is useless, I’m confused 😐…
Just kidding! 😂
Runners get atherosclerosis and irregular heartbeats... You should do intervals of sprinting and resting and not for very long walking is enough for cardiovascular health.
And how are the knees?
They’re stellar. Because I take care of them
@@ThomasDeLauerOfficial how do you do that? Do you have a separate video on that?
❤❤❤❤❤❤