Drinking a protein shake right after my running has made the recovery better. I have made many mistakes, without it I was seeing less gains lifting weights. 1g of protein per lb of body weight is where it's at. I'm having trouble eating more than that.
I think digestion plays a major part. I tried 1g per pound and still was losing muscle as I lost fat, so I upped it, now I shoot for 250-270 grams a day (I weigh 197, 6’), it has been a major difference and my muscle mass decline is way less, and I’m still losing fat
@@JohnSmith-zs1bf it’s not easy. I do double protein scoops in the morning with collagen, so that’s about 64 grams plus yogurt, makes it closer to 80 grams first meal. 200g chicken breast at lunch, lentils, rice, jalapeños, that’s another 60 or so, and then I usually add 1.5 scoops of protein for a snack, and then finish my night with lean beef or more chicken. I consistently hit 240-250, 270 takes work. I only eat 3 meals plus a snack, and fast 16 hours a day as well. Your body will adjust
@@derekyosi I'm impressed with all that intake along with fasting. A little more than what I want for intake. But I'm also trying to make gains and losses with fasting.
I'm trying to be a hybrid athlete, and found myself behaving like Nick... I'm constantly competing with myself and pushing myself on my easy days too hard. I think it's a holdover mindset from the infantry, which Nick probably "suffered" from, too.
Just added 2 tablespoons of raw honey and 1 cup of blueberries just before weightlifting and follow that with cardio. Been doing this for awhile on just carnivore, adding honey and blueberries changed the game!… runs are much better after being carnivore for 2 years and struggling with the runs
Last year, I was 375LBS. On my 39th BDay I promised myself I would get into shape. I did 120-hour fasts for 3 months and did 30 min of Exercise bike every day. I dropped to 240LBs. I took a break and went up to 280Lbs. For the last 2 weeks I have been doing weight training AND cardio EVERYDAY. I do 30 mins of treadmill, on a 6 incline @ 3.5 mph. Every 10 mins, I go hard (for me) 5mph, then slow back down to 3.5mph. I have lost in 2 weeks 10 lbs. Once a week I do 1 hour. I got "runners Knee" as Im typing this. I know I should calm the F down, but I feel like I lost all my gains if I stop doing it.
Try switching out the treadmill for the Bike 2-4 days a week. Easier on the knees, and you can set the resistance level you want, and set a goal for either speed or rpm for your “go hard/sprint periods, as well as your “lower intensity/recovery period before you go hard again.
Best shape of my life was in the Marines 3x a week 3 mile fast jogs and 3 to 4 times a week weights. Ran a 1830 3 miles while benching 315 max, at 168 lbs and no steroids. Lots of chicken breast, Salads, carbs before weights, fasted 3 mile runs in the early AM, then breakfast. Protein and Fat after lifting. No...ZERO snacking. I was getting hit on by both sexes 😂
@kenwang9672 I think what is really missing about these so called experts is that they are training for muscle hypertrophy not fitness. I would rather be functionally fit with all my blood markers happy than have 20 inch plus biceps. I think more fitting are the long gevity experts. Not sure.
I used to run a lot of miles up to 17 miles. I eat oatmeal before. Never tried protein shakes. Even race’s. What brand of protein powder do you all use? Then i got arthritis in my hip. Now I do 4 to 5 miles of walking..
I’ve noticed the timing of my most recent meal before a hard cardio smoker can be make or break when it comes to performance as well. Not always so easy to engineer with a hectic work schedule :(
🔥👉How he explains muscles retention at 8:55 is a great example. It’s also a great way to think about how fat is stored. There are differences, of course, but very similar to a fight or flight response the way to body stores energy
The current consensus is that cardio is useless for fat loss because it usually just makes us hungrier after to replace the calories we’ve lost. The only benefit of cardio is…well…cardio, ie. heart health. And you dont need hours of cardio for this. About 15-30 minutes a week of high intensity intervals should be sufficient for heart health and boosting vo2 max. For fat loss, better to stick to exercises that burn fat without making you hungry like lifting weights and walks (use a weighted ruck sack).
I find it remarkable how individually variable this whole thing is. I’m just the opposite of you. 30-45 minutes of Zone2 cardio does not increase my hunger, but any heavy lift will make my hunger increase through the day.
QUESTION: I am currently dealing with Covid for the first time since the pandemic started. I have lost muscle mass, I get tired really easily just walking up the stairs in my house, and my legs hurt after 5000 steps. I am on day 7 and in theory should be on my way out. How do I get back into my workout routine? Should I start more with cardio and then more weights or weights first and cardio later? I am trying to maintain my protein consumption at my regular level.
id probably take it REALLY EASY and do a really slow ramp up bc the stupid thing can go to the heart and cause issues. been hearing about a lot of issues with guys getting back into it to fast and then oopsie, the ants are eating your face. gl.
Question: I am trying to get my 12-15k steps per day in addition to weightlifting. I have been doing 2 sessions of 45min walking. Since this is LISS, is this okay for my metabolism? I’m keeping my maintenance calories 2400 and only hitting my deficit with walking… any thoughts ??
Good video but I disagree with the fueling bit and I'm surprised Thomas you 100% agreed. I fast and I'm fat adapted and I can perform just as good if not better fasted. I actually did my half marathon pb fasted and felt great.
I swear, Thomas is listening through 🦻my phone. I just started to add active recovery days to my workout routine. I worked out every day for 2 months, 7 days a week, intense workouts, and it started work against me 😔 No results, I started to gain weight. I said to myself, "Maybe I should take a few days off." I did and noticed my results started to increase once again. Then, this morning, I look at RUclips, and Thomas is talking about Cardio mistakes. Thomas, can you please tapping my phone 😂😂😂
I don't understand why jogging/ running faster & shorter rather than longer & slower isn't better for fat loss. Doesn't fat loss come from a caloric deficit? & usually running faster for not as long will burn more calories than going at a slower pace for longer
I can't take creatine my kidneys hurt. I have no kidney disease. It also messes up my digesting and so does protein and amino acids. My body wants real food. What about real life like mowing your lawn and Poewerwashing you house, I find I need rest in between that a my workouts. We are not all elite athletes.
I walk on treadmill at 3 mph uphill at 5and 6 elevation. And lift 4 times a week. I've lost 80 pounds in 6 months and am at 19% bmi. Really struggling with bottom abs and lil back fat. Plus just turned 54and it's exhausting but worth it. Great vid as always brother! Stay hard.
Hi Sean69, I do walks on treadmill also at 3.0 to 3.3 mph and 5 percent , lol. How long are your treadmill workouts in minutes and how many days a week?
Being a mum running a household cooking for a family on a budget i feel it’s just impossible to make changes, I guess it’s just will power which I have zero
Is your goal fat loss? If yes, I found that intermittent fasting is all you need. When I became a parent, I would have had a much harder time if I followed traditional eating habits. Fasting literally saved me time (of eating), saved me money (on food) and gave me tons of energy for parental duties. Even without clean low-carb dieting there was a noticeable improvement in health. I also find that outright fasting (I did OMAD) was less taxing on willpower than calorie counting or strict food choices.
@@colezy14 well, in my experience it's important to find a regimen that works for you. I did evening omad because it fit with my sleep issues. Other people may do better with eTRF, 5:2, 16:8, alternate days etc. Lots of advice on this channel too. The first two weeks for me were the hardest, but I kept hydrated and supplemented with bone broth and black coffee. A "dirty fast" so to speak, but it worked. Then my body started to embrace the feeling of hunger and the accompanying energy. It's important not to chase perfection. Remember that you are chasing progress, and even a little time fasting should make you feel good about yourself. If you feel sick, weak, or light headed, don't push it. Break your fast with something low glycemic. If willpower becomes an issue, try to make fasting a simple "I'm just not eating" decision. It's when people overthink their diets that they burn up willpower from the many decisions they make. A supportive spouse helps. If he doesn't want to do fasting himself, just let him be supportive, and remind him that he'll enjoy the results of your own fasting ;) People with eating disorders, growing kids, and pregnant and breastfeeding women should not fast.
@ minute 7:20.. the lady Nick was referring to probably was not fat-adapted. Thomas, I think you should have helped clarify that... We know that while in a fat-adapted state, we can do this kind of training fasted without falling out.
Damn. Im tired of excessive ads in videos. I pay for premium account on YT to avoid distractions and i don't need extra ads. This makes me stop watching the moment it kicks in because it will last for a minute or so. This is why i stopped watching tv years ago.
@joseph1NJ Yes and so what? Are you trying to diminish their accomplishments because your physique is mediocre? Are you being the best version of yourself? Anyone looking at others and judging them usually lack something in their life in a massive way. You might want to listen, learn and then apply the knowledge from these "so called enhanced" athletes. So you to can have others hate on you because of how great you look and feel. Keep running away from your mediocre mindset it's hurting you in ways you can't see right now.
@8:00 No, if you actually want max fat loss with minimum long term fatigue you need zero carbs. True fat adaptation is infinite energy. You just go slower. Go slower, and keep going, and going and going. 100g of carbs is 400 calories. 400 calories that make the workout easier, make you faster, but 400 more calories you have to burn off that could have come from fat+gluconeogenesis. Yeah, you can't be speed athlete on carnivore/very low carb keto. But anyone trying to true max fat loss and true max athlete speed output simultaneously is beyond dumb. Agree with everything else, you should start slow but people need to figure out themselves what they can do on a constant daily basis. "minimal effecting training volume" more applicable to muscle building than fat loss. Sure there are diminishing returns going from 0>3 vs 3>6 cardio workouts per week, but let the person working out be the judge of that. When you feel UNRECOVERED/weak at the next workout, this is the biggest sign you need to back off the cardio volume.
Could you please do a series specifically on N-Acetylcysteine and High-Intensity Training? Timing, dosing, musculo-skeletal adaptive mechanisms with anti-oxidant supplementation, anti-oxidant vs. anti-inflammatory? I've tried to delve into the research myself but I can't draw any conclusions on my limited exposure.
I work out at 430 am on just pre workout, then I run 3 miles. Would you recommend a meal prior or just the post workout and my usual egg sandwich on sprouted grain bread and a glass of raw milk significant enough? Thanks
Il never understand companies making cycle computers. All that money and research making hardware could be spend on making an incredible app that leverages smart phone tech. we all ride with our phones in our pockets, mount them on your bars and have a MUCH better experience than low quality wahoo or hammmerhead or garmin screens.
So, I run everyday for an hour and the mileage obviously is different depending on the pace, but it's always close. I also do push-ups, pull-ups and squats and wonder how that correlates with lifting weights. I just up the number of reps when it gets easier. I'm 51 and still have some body fat that I would like to get rid of. My diet is pretty clean with a modified ketovore all the time. Is there something else workout wise I should add or change?
I am doing a fatloss phase atm, combining 6x Cardio w 2 resistance trainings per week (Tue,Sat). Only non Cardio training day is Friday and some Mondays. I don't mix up my schedule, but the spin classes are very different in nature. The weight training is the same every time though, cause I CBA if it has to vary, life is hard enough already, even though I should mix it up - I want my resistance training to be braindead but still hard. Calories from cardio are really high still though, and I combine with OMAD, fasting till training, then training and OMAD 3 hrs after that at night but not too close to sleeping.
This is my problem as I do something similar exersize and diet wise. I switch between omad and if. I find it impossible to get the amount of protein needed to recover and build muscle. In that short window of eating. When you take into account your body only synthesizes if I remember right some miniscule amount like 25g every 2 hours. How tf am I supposed to do that with if and omad? I can't not do omad and if. It has been a way of life for me for so many years and I just don't feel right when I eat more than that. Not to mention the slow creeping weight gain that follows and I eat clean healthy foods from veg to protien to fats. I'm probably missing some pieces of the puzzle that I just don't get. Do you get in enough protien in you eating window?
Absurd. People should be able to earn income from providing good content and information. Skip over the ad if you don't want to watch it. That's what I do if I'm not interested in the product.
I take multivitamins. Is that enough for me? Or should I just use Vito D. and vitamin C I’m trying to get lean! And cut. But struggling ! I. Used to be 209. Now I’m 180. I lift almost everyday
Drinking a protein shake right after my running has made the recovery better. I have made many mistakes, without it I was seeing less gains lifting weights. 1g of protein per lb of body weight is where it's at. I'm having trouble eating more than that.
I think digestion plays a major part. I tried 1g per pound and still was losing muscle as I lost fat, so I upped it, now I shoot for 250-270 grams a day (I weigh 197, 6’), it has been a major difference and my muscle mass decline is way less, and I’m still losing fat
How are you hitting 270g? That's like 4 meals @ 50g each plus a 3 scoop shake
@@JohnSmith-zs1bf it’s not easy. I do double protein scoops in the morning with collagen, so that’s about 64 grams plus yogurt, makes it closer to 80 grams first meal. 200g chicken breast at lunch, lentils, rice, jalapeños, that’s another 60 or so, and then I usually add 1.5 scoops of protein for a snack, and then finish my night with lean beef or more chicken. I consistently hit 240-250, 270 takes work. I only eat 3 meals plus a snack, and fast 16 hours a day as well. Your body will adjust
@@derekyosi sheesh u on a bulk?
@@derekyosi I'm impressed with all that intake along with fasting. A little more than what I want for intake. But I'm also trying to make gains and losses with fasting.
Great Video Thomas! cardio + weigths + proper fueling is the way to go
I'm trying to be a hybrid athlete, and found myself behaving like Nick... I'm constantly competing with myself and pushing myself on my easy days too hard. I think it's a holdover mindset from the infantry, which Nick probably "suffered" from, too.
I think it's easy to slip into that mindset for any red blooded male ha.
Fantastic video Thomas! Very insightful and nuanced. Great collab wit Nick.
Just added 2 tablespoons of raw honey and 1 cup of blueberries just before weightlifting and follow that with cardio. Been doing this for awhile on just carnivore, adding honey and blueberries changed the game!… runs are much better after being carnivore for 2 years and struggling with the runs
Informative vid, as always, Thomas, however I’m still recovering from the thumbnail 🤣
Great collaboration!
Last year, I was 375LBS. On my 39th BDay I promised myself I would get into shape. I did 120-hour fasts for 3 months and did 30 min of Exercise bike every day. I dropped to 240LBs. I took a break and went up to 280Lbs. For the last 2 weeks I have been doing weight training AND cardio EVERYDAY. I do 30 mins of treadmill, on a 6 incline @ 3.5 mph. Every 10 mins, I go hard (for me) 5mph, then slow back down to 3.5mph. I have lost in 2 weeks 10 lbs. Once a week I do 1 hour. I got "runners Knee" as Im typing this. I know I should calm the F down, but I feel like I lost all my gains if I stop doing it.
Damn that's awesome. Don't give up man!
Try switching out the treadmill for the Bike 2-4 days a week. Easier on the knees, and you can set the resistance level you want, and set a goal for either speed or rpm for your “go hard/sprint periods, as well as your “lower intensity/recovery period before you go hard again.
@@drewdawg316 thats what ima do today
Yeah, take care of your knees.
So hard for me. Old coach always taught me "dextrose around training no matter how lean." The carbs you can never cut. Insulin is muscle a 🛡️
He’s not wrong though. There’s just no science in addition to it
Best shape of my life was in the Marines 3x a week 3 mile fast jogs and 3 to 4 times a week weights. Ran a 1830 3 miles while benching 315 max, at 168 lbs and no steroids. Lots of chicken breast, Salads, carbs before weights, fasted 3 mile runs in the early AM, then breakfast. Protein and Fat after lifting. No...ZERO snacking. I was getting hit on by both sexes 😂
Ha that was my training and much more in high school. But that was in the 90s a much different more active era.
@kenwang9672 I think what is really missing about these so called experts is that they are training for muscle hypertrophy not fitness. I would rather be functionally fit with all my blood markers happy than have 20 inch plus biceps. I think more fitting are the long gevity experts. Not sure.
Needed this
How fast can this endurance expert climb Alpe d'Huez?
Love these discussions!! Thank you 🔥🔥🔥❤️
I used to run a lot of miles up to 17 miles. I eat oatmeal before. Never tried protein shakes. Even race’s. What brand of protein powder do you all use? Then i got arthritis in my hip. Now I do 4 to 5 miles of walking..
I’ve noticed the timing of my most recent meal before a hard cardio smoker can be make or break when it comes to performance as well. Not always so easy to engineer with a hectic work schedule :(
🔥👉How he explains muscles retention at 8:55 is a great example. It’s also a great way to think about how fat is stored. There are differences, of course, but very similar to a fight or flight response the way to body stores energy
Good morning
The current consensus is that cardio is useless for fat loss because it usually just makes us hungrier after to replace the calories we’ve lost. The only benefit of cardio is…well…cardio, ie. heart health. And you dont need hours of cardio for this. About 15-30 minutes a week of high intensity intervals should be sufficient for heart health and boosting vo2 max. For fat loss, better to stick to exercises that burn fat without making you hungry like lifting weights and walks (use a weighted ruck sack).
I find it remarkable how individually variable this whole thing is.
I’m just the opposite of you.
30-45 minutes of Zone2 cardio does not increase my hunger, but any heavy lift will make my hunger increase through the day.
Cardio in zone 2 primarily grabs from your fat stores
Endurance / long distance runners primarily rely on zone 2 to be able to draw energy from fat
What horrible advice.. your first sentence was enough to throw away the rest of what you typed
@@anthonyhernandez3546 Yes- I agree with you.
The dude who made that comment is the sane guy in the gym with huge biceps and a huge belly to match.
@@kaypie3112 As long as you use steroids, all your conflicts can be solved 😂 that is, big and thin.
QUESTION: I am currently dealing with Covid for the first time since the pandemic started. I have lost muscle mass, I get tired really easily just walking up the stairs in my house, and my legs hurt after 5000 steps. I am on day 7 and in theory should be on my way out. How do I get back into my workout routine? Should I start more with cardio and then more weights or weights first and cardio later? I am trying to maintain my protein consumption at my regular level.
id probably take it REALLY EASY and do a really slow ramp up bc the stupid thing can go to the heart and cause issues. been hearing about a lot of issues with guys getting back into it to fast and then oopsie, the ants are eating your face. gl.
@@conantheagrarian thanks mate! I really appreciate it
@@conantheagrarian I heard that too.
If you follow a carnivore eating plan and eat 1-2 lb meat per day, you dont need to supplement creatine right?
Still improves creatine levels
Question: I am trying to get my 12-15k steps per day in addition to weightlifting. I have been doing 2 sessions of 45min walking. Since this is LISS, is this okay for my metabolism? I’m keeping my maintenance calories 2400 and only hitting my deficit with walking… any thoughts ??
Your metabolism is dependent on energy intake not workout intensity. So no, LISS specifically wouldn’t affect your metabolism
@@emilystude okay thank you !
My thought is that you should stop wasting your life by walking so much
@@MenacedAssassin 💀😂 there is days I think about that. I go through periods of time when I don’t taking a month or two off, but I enjoy it mostly
I wouldn’t take antioxidant supplements after a workout 😬
I do because I work at UPS and it's 5-6 days of beating my body up for 4.5-9 hrs a day. I got carpal tunnel from work so I have to do damage control
I take antioxidants its called fruit
I doesn't C how exercising fasted aint da onlay way?
is there a optimal time to take creatine
During and after a workout. Optimal is overrated. Take it whenever.
Hello
Good video but I disagree with the fueling bit and I'm surprised Thomas you 100% agreed. I fast and I'm fat adapted and I can perform just as good if not better fasted. I actually did my half marathon pb fasted and felt great.
Which steroids do you recommend?
I swear, Thomas is listening through 🦻my phone. I just started to add active recovery days to my workout routine. I worked out every day for 2 months, 7 days a week, intense workouts, and it started work against me 😔 No results, I started to gain weight. I said to myself, "Maybe I should take a few days off." I did and noticed my results started to increase once again. Then, this morning, I look at RUclips, and Thomas is talking about Cardio mistakes. Thomas, can you please tapping my phone 😂😂😂
Ditto❤
I don’t feel it. Enjoy fasted workouts. This is for top 2% of athletes.
💖❤️💖🙏❤️💖❤️
Hey Thomas, your evil twin’s BS add played right after this video. 😆
Is anyone confused by him saying you can reduce your energy expenditure by 50% just by adapting to cardio? That sounds wrong.
First hello
I don't understand why jogging/ running faster & shorter rather than longer & slower isn't better for fat loss. Doesn't fat loss come from a caloric deficit? & usually running faster for not as long will burn more calories than going at a slower pace for longer
Nick Bare really has a nose for fitness.
I can't take creatine my kidneys hurt. I have no kidney disease. It also messes up my digesting and so does protein and amino acids. My body wants real food. What about real life like mowing your lawn and Poewerwashing you house, I find I need rest in between that a my workouts. We are not all elite athletes.
Cause it’s not natural
The F are you talking about real life? Like hitting the gym isnt realistic enough for you?
Thomas, you sound hoarse. Hope you’re OK or getting better.
Natty or Not
I walk on treadmill at 3 mph uphill at 5and 6 elevation. And lift 4 times a week. I've lost 80 pounds in 6 months and am at 19% bmi. Really struggling with bottom abs and lil back fat. Plus just turned 54and it's exhausting but worth it. Great vid as always brother! Stay hard.
Natty!
Hi Sean69,
I do walks on treadmill also at 3.0 to 3.3 mph and 5 percent , lol.
How long are your treadmill workouts in minutes and how many days a week?
19% BF or 19 BMI?
Bf
@@Carnivore-Sean69 nice!
Can anyone donate some shirts to Thomas DeLauer? He already outgrew his shirt and he needs bigger shirts.
Been following both of you for a while now. Quite the collab!
Been following both of your channels for years! Great collaboration 👌
What do you think about short burst sprinting then walking ? Repeating x8 while in fasted state.
Especially with the cost of meat it's harder to keep optimal protein intake. So whey protein intake is needed.
Thanks for sharing your knowledge in an easily digestible way, I learnt a lot from you both. 😊
Being a mum running a household cooking for a family on a budget i feel it’s just impossible to make changes, I guess it’s just will power which I have zero
Is your goal fat loss? If yes, I found that intermittent fasting is all you need. When I became a parent, I would have had a much harder time if I followed traditional eating habits. Fasting literally saved me time (of eating), saved me money (on food) and gave me tons of energy for parental duties. Even without clean low-carb dieting there was a noticeable improvement in health. I also find that outright fasting (I did OMAD) was less taxing on willpower than calorie counting or strict food choices.
@@kirillstp any tips for not eating?
@@colezy14 well, in my experience it's important to find a regimen that works for you. I did evening omad because it fit with my sleep issues. Other people may do better with eTRF, 5:2, 16:8, alternate days etc. Lots of advice on this channel too. The first two weeks for me were the hardest, but I kept hydrated and supplemented with bone broth and black coffee. A "dirty fast" so to speak, but it worked. Then my body started to embrace the feeling of hunger and the accompanying energy.
It's important not to chase perfection. Remember that you are chasing progress, and even a little time fasting should make you feel good about yourself. If you feel sick, weak, or light headed, don't push it. Break your fast with something low glycemic. If willpower becomes an issue, try to make fasting a simple "I'm just not eating" decision. It's when people overthink their diets that they burn up willpower from the many decisions they make. A supportive spouse helps. If he doesn't want to do fasting himself, just let him be supportive, and remind him that he'll enjoy the results of your own fasting ;)
People with eating disorders, growing kids, and pregnant and breastfeeding women should not fast.
Also helps to keep yourself busy too distract from hunger or boredom.
@@kirillstp thank you
@ minute 7:20.. the lady Nick was referring to probably was not fat-adapted. Thomas, I think you should have helped clarify that... We know that while in a fat-adapted state, we can do this kind of training fasted without falling out.
Damn. Im tired of excessive ads in videos. I pay for premium account on YT to avoid distractions and i don't need extra ads. This makes me stop watching the moment it kicks in because it will last for a minute or so. This is why i stopped watching tv years ago.
Will running daily affect muscle growth ?
Great stuff
Good collab right here, didn't see it coming. Lots of great info, thank you guys
The video ends with an arm wrestle..
3:02 shout out to Frankie's free range Meats
Two enhanced dudes giving the natty world advice.
One of the highest physique compliments I can get. Thanks brother
@@ThomasDeLauerOfficial If you are natty, then you deserve the compliment.
@@ThomasDeLauerOfficial no fucking way youre natty. Also surprised you waste time reading the comments. And even more so wasting time at backlashing 😂
@joseph1NJ Yes and so what? Are you trying to diminish their accomplishments because your physique is mediocre? Are you being the best version of yourself? Anyone looking at others and judging them usually lack something in their life in a massive way. You might want to listen, learn and then apply the knowledge from these "so called enhanced" athletes. So you to can have others hate on you because of how great you look and feel. Keep running away from your mediocre mindset it's hurting you in ways you can't see right now.
@@jcpaul6824 TLDR. You might wanna seek therapy. Good luck with that anger thing though.
@8:00 No, if you actually want max fat loss with minimum long term fatigue you need zero carbs. True fat adaptation is infinite energy. You just go slower. Go slower, and keep going, and going and going. 100g of carbs is 400 calories. 400 calories that make the workout easier, make you faster, but 400 more calories you have to burn off that could have come from fat+gluconeogenesis. Yeah, you can't be speed athlete on carnivore/very low carb keto. But anyone trying to true max fat loss and true max athlete speed output simultaneously is beyond dumb.
Agree with everything else, you should start slow but people need to figure out themselves what they can do on a constant daily basis. "minimal effecting training volume" more applicable to muscle building than fat loss. Sure there are diminishing returns going from 0>3 vs 3>6 cardio workouts per week, but let the person working out be the judge of that. When you feel UNRECOVERED/weak at the next workout, this is the biggest sign you need to back off the cardio volume.
Its not just calories its nutrition. Those 400 calories of carbs will give you vitamins and minerals plus also help you hydrate better.
FIRST COMMENT : 🏆🏅
Could you please do a series specifically on N-Acetylcysteine and High-Intensity Training? Timing, dosing, musculo-skeletal adaptive mechanisms with anti-oxidant supplementation, anti-oxidant vs. anti-inflammatory? I've tried to delve into the research myself but I can't draw any conclusions on my limited exposure.
Sorry you chose not to stay with natural bodybuilding protocol you already looked great. Recently Too big- too fast for natural.
Y'all need to equalize the sound better guys. The mids are way too punchy and I can barely hear what you're saying.
I work out at 430 am on just pre workout, then I run 3 miles. Would you recommend a meal prior or just the post workout and my usual egg sandwich on sprouted grain bread and a glass of raw milk significant enough?
Thanks
Il never understand companies making cycle computers. All that money and research making hardware could be spend on making an incredible app that leverages smart phone tech. we all ride with our phones in our pockets, mount them on your bars and have a MUCH better experience than low quality wahoo or hammmerhead or garmin screens.
I’ve always had an issue with not eating enough calories. I end up storing fat because of it..
And don’t forget to tell the kids both y’all are on sone type of TRT or HRT. Or both Changes the whole game. 🥔’s
FYI Infantry wants athletes.
Thank you and big shoutout to these two GENTLEMEN for clearing my misconceptions which I had for many years in just 14 minutes.
God bless you...
6:00 did Nick really not expect that his training intensity would be affected by being in a caloric deficit?
Addicted to muscle development...
What happen to your voice bro 😉😉
Thank you Thomas.
What age did you start your cycles please
What camera do you use for the podcast?
You look ridiculously juiced in that thumbnail
Vshred on podcast wow
Oh yeah I turned 55
It's ready right now.
Cool!
Thank you
So, I run everyday for an hour and the mileage obviously is different depending on the pace, but it's always close. I also do push-ups, pull-ups and squats and wonder how that correlates with lifting weights. I just up the number of reps when it gets easier. I'm 51 and still have some body fat that I would like to get rid of. My diet is pretty clean with a modified ketovore all the time. Is there something else workout wise I should add or change?
Eat less
I am doing a fatloss phase atm, combining 6x Cardio w 2 resistance trainings per week (Tue,Sat). Only non Cardio training day is Friday and some Mondays.
I don't mix up my schedule, but the spin classes are very different in nature. The weight training is the same every time though, cause I CBA if it has to vary, life is hard enough already, even though I should mix it up - I want my resistance training to be braindead but still hard.
Calories from cardio are really high still though, and I combine with OMAD, fasting till training, then training and OMAD 3 hrs after that at night but not too close to sleeping.
This is my problem as I do something similar exersize and diet wise. I switch between omad and if. I find it impossible to get the amount of protein needed to recover and build muscle. In that short window of eating. When you take into account your body only synthesizes if I remember right some miniscule amount like 25g every 2 hours. How tf am I supposed to do that with if and omad? I can't not do omad and if. It has been a way of life for me for so many years and I just don't feel right when I eat more than that. Not to mention the slow creeping weight gain that follows and I eat clean healthy foods from veg to protien to fats. I'm probably missing some pieces of the puzzle that I just don't get. Do you get in enough protien in you eating window?
Can’t do these videos with ads, I’m out
There are literally timestamps for skipping them and the rest is uBlock to take em out.
The ads are on you.
Absurd. People should be able to earn income from providing good content and information. Skip over the ad if you don't want to watch it. That's what I do if I'm not interested in the product.
wahhhhh wahhhhh goo goo gah gah
@@barath4545 I never noticed the time stamps, so that’s cool. But it’s not just here it’s ads all over the place. That wasn’t what RUclips used to be.
3 hours cardio daily lifting 7x a week. 6’2 140lbs full 6 pack. You’re not doing enough no excuses
I take multivitamins. Is that enough for me? Or should I just use Vito D. and vitamin C I’m trying to get lean! And cut. But struggling ! I. Used to be 209. Now I’m 180. I lift almost everyday
What happened to your right arm?
It looks like a vein, with some loose skin, possibly from when he was overweight?
Do you have any idea how ridiculous you both look with all those muscles out in the video pic?
I think they look great .😜
Do you have any idea how bitter you sound?
Looks like they worked there *** off and know a lot about fitness and exercise
you guys hit on a lot of things that i think about all the time,, great video 🤘