Third eye guided meditation || 21 minutes third eye activation || hindi
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- Опубликовано: 28 авг 2024
- In this video you will learn third eye meditation technique in just 21 minutes. Anapanasati meditation is the easiest meditation method yet most powerful meditation technique. This is 21 minutes guided meditation including relaxation meditation music and meditation bell music. THIRD eye meditation technique is originally taught by lord Buddha himself 2500 years ago.
What is Anapanasati Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
In “Anapanasati Meditation“,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortless, joyful oneness with the breath.
No ”mantra” to be chanted…
no form of any ‘ deity ‘ to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
Hands should be clasped and all fingers should go into all fingers
feets should be crossed
eyes should be closed
Observe the normal natural breath
Any comfortable sitting posture can be taken. The posture should be as comfortable as possible.
What happens when we meditate?
“When we are with the breath-energy, the mind becomes rather empty.
Then, there is a tremendous in-flow of cosmic energy into the physical body.
Gradually, dormant third-eye begins to become activated.
And, cosmic consciousness gets to be experienced.
#meditation #thirdeye #yoga #love #Buddha #anapanasati #radhe #krishna #shiv #mindfulness #spirituality #healing #motivation #selflove #awakening #mentalhealth #wisdom #fitness #consciousness #soul #awakening #gratitude #god #zen #crystals #healthylifestyle #enlightenment #chakras #reiki #lawofattraction #lightworker #universe #buddhananda
Meditation madhe add astat ka kase karayche meditation
Keep up the good work. ❤😊
Thank you 😊🙏
Welcome 😊
I tried number of times.. no effects rather to felt . wasted time only . thats it lose only
Sir ankhen band karke sidha dekhna hai ya eye ko upar karna padega??
Dono eyebrow k bich mentally Focus krna hai
.
sir dono legss ko kaise rakhna hai pls bataie mujhe aj karna hai
Legs fold in cross position ( sukh Asana) .
@@DrShivananda20 ok thankyou sir
Eye bal ko kaise rakhna hai??
Relax natural jaise rahe
Bich me ads aane ki wajah se dhyan disturb ho raha hai
I really feel sorry for that. But there is no option of turning off ads in RUclips .
Aap video ko download karke network off karke dekh sakte hain🎉
@@Drx.VikramThaska thanx for the tip. I will do it