The Dangers of Micro Sleep

Unexpectedly zoning out? You might be microsleeping!
It’s your body's way of coping with sleep deprivation or other deficiencies that make you feel extra tired. Besides reducing productivity and being socially inconvenient, it’s potentially very dangerous-imagine dozing off while driving!
Regulating your sleep schedule can help, but if the condition persists, it might be time to seek medical advice.
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