Please enjoy laughing at me during habit #1 but pleaaaase try it for yourself. Just once. That's all I ask ☺️❤️ Each of these little habits have helped me feel happier and healthier in their own way, and I hope you find one you love! 🤗 Thank you for the amazing support, literally counting down the days until meeting some of you here in Sydney! 💛
Great video! I will try some of these habits. There is a typo in the link you provided It should be: www.blinkist.com/natachaoceane There was an extra "n". Can you provide a list of the books shown in the video?
i´v love this video!!! i love the natural way you tell us things!! i´ve been doing your CUT workout program and loving it!!! i will put this habits on practice!! love ya x
1. Pattern interrupt 2. Watch your posture 3. Make nutritious food easily available 4. Take time for meal time 5. Arrange little moments of self development 6. Stretch at the start of every TV show 7. Take responsibility first (stop and think) 8. No phones when we're talking 9. Finish the day's chores and shower before bed 10. Sleep at least 8 hours as early as possible
@jackie frozen veggies. if ur worried about them being unhealthy coz its not fresh, its loads better than fast food and heavily processed meals that r convenient. They freeze fruits/veggies @ their highest quality to maintain its freshest:)
Can we just take a moment to appreciate how different this is to so many other healthy habit vids that just offer super generic advice like "drink more water boo!!" This was actually original and helpful. Keep it up girl, love uuu
Your arms are looking dope!! Please make a calisthenics upper body video for people who work out from home. I do not have a pull-up bar. Maybe you can do resistance bands only?
*Bloody LOVE* your videos so much gorgeous! One of my biggest goals this year is to work incredibly hard with uploads on RUclips this year, posting every 2nd day instead of 2x a week (so far it’s been a lil challenging but also super fun) and you’re videos always make me SO motivated xxx
I have a similar goal as well! I want to be posting twice a week. I was doing so good then the Christmas holidays hit and I was pretty much in a food coma... lol I will check out your channel!
Hey! Ahh I would love to so so much! I don’t have the time right now butttt I will definitely have a think about how I might be able to make it happen ❤️
Lots of people do these kinds of videos, but this one is probably the best one I've ever watched!! Such good habits that I actually never even would have thought to implement in my own life. Thank you!
Grace ❤️ honestly thank you so much for taking the time to say because I’m reading this at 5am in Sydney in the dark just smiling for you. I hope you feel so good for long girl, I’m proud of you 💛
Huge advocate for putting the phone away! I get frustrated when I am having a conversation with someone and they're on their phone. I know they're not really listening to me or engaging. It's always so nice to have someone's full attention! Also, your Aussie accent is not bad at all! Way better than most attempts I've heard! Have a wonderful time x
Hey Natacha! Just wanted to let you know that I find you to be super inspiring and a great role model. You're one of the people that gave me the confidence to really take my health and fitness into my own hands as well as start a RUclips channel of my own! Thank you so much 💕
I have seen so many "x healthy habits that changed my life" videos lately and this is definitely the best one so far. Thank you for yet another super helpful video. These tips are great and I know I should start implement more of them! :D
01:00 (1) pattern interrupt 02:25 (2) watch your posture 03:42 (3) have nutritious foods around 04:34 (4) make time for meals 06:14 (5) moments of self development 07:58 (6) stretch before TV 08:43 (7) take responsibility first 10:03 (8) no phones when talking 11:03 (9) clean and shower before bed 11:38 (10) sleep 8 hours at least
Hey beautiful! That makes me so so happy, thank you for taking the time to say ☺️ I hope you feel amazing and happy! Yep I just changed it this week 🙈 I’m not too sure about it yet but that’s ok 😂
This was my favorite video! So simple in theory yet so thought-provoking. Thank you for making healthy living feel accessible to everyone! I tell the teenagers I work with not to follow youtube stars, but you are the one exception. Your sincerity and your positivity is so empowering. Thank you for all that you do!
Love your videos! I drastically reduced my sugar intake this last July, like to practically nothing. One thing I have found is that around stressful times or when I have PMS - I really want junk food!! I try to think ahead then, and the weekend before a stressful week or when PMS will kick in, I make a sweet snack and a salty snack that I CAN eat throughout the week. I pack them into my lunch for work or I eat them after dinner for a snack, and I DON'T end up feeling deprived!!! My recent fave discovery is literally baked cheese - take provolone or mozzarella (I'm not a cheddar fan) and divide the slices into quarters - then bake for a few minutes. Less carbs than chips, and the fat in the cheese is super satisfying!
I just recently found your videos. I am going through a tough time trying to overcome binge eating & self-hatred especially based on my appearance.. After watching some of your videos, I decided to stop making any kinds of restriction on my diet and just eat anything I want but not until I feel full. I really look similar to your w/o period photo (lean but not looking that great, not a balanced body composition with some stubborn fats) For last few days I've been eating a lot of carbs and sweets. But I think I should just let myself eat these for at least several days or a week because I think I was lacking too much of these. It is so hard because the negative thinking that I have to stop eating "bad" foods and I should restrict my diet again pops up in my head ENDLESSLY. But I will do my best to first give myself a rest and also get back on track to a "normal" eating habit, "normal" period. I will eat any kind of foods, but in small portions. I am currently having a lot of sweets, fats and carbs but I will gradually reduce the amount and try to have a balanced meal and try to have more healthier meal (I'm not saying that I will restrict myself again, though.) AND! I will start weight training 3-4 times a week (I was doing workouts but the weights at my house was too light so I'm gonna increase the weight gradually) Please wish me luck....!! I hope one day... I really get over this binge eating and truly love myself and plus! get a healthier, leaner body :) Thank you for the videos! You already changed my life a lot!
I am so glad that i found you!! I am kinda new in my fitness journey. Ive been on and off, and trying my best to stay in track towards my fitness goal. It is very hard for me to stay motivated and positive.
okay the first tip. so. so. helpful. whenever i have tunnel vision or my thoughts circulate i’ve tried to do math out loud or tapping or singing nursery rhymes to shift my focus but THIS IS BRILLIANT! thank you so much
I love this! I love the fact that its not just about physical habits but more about healthy mental habits! Especially the one about pattern interrupt. So good!! You’re gonna go so far girl! I can feel it. Thank you for your helpful tips!
New great habit I have is giving people the benefit of the doubt before assuming they were being intentionally malicious. It helps humble me and realize if I've miscommunicated/misunderstood something first.
These are such great tips Natacha! Especially the pattern interrupt as it's so easy to just get caught up in negative thoughts and forget that we can change our state in such a short space of time! Keep up the great work!
Love love love your hair! These kind of videos always make me feel so ready to live life to the fullest and be confident and productive 😊💪🏻 Thank you for that!
I thoroughly enjoyed this videos, Natacha! Not only were the tips super practical and spot on - but I also loved the change of wardrobe, location, energy, and even voice volume!! JAJA, super entertaining AND informative.
I can't believe I haven't found your channel before today, the content is exactly the type I love and find interesting. You are so amazing at getting your thoughts through. And your personality is so sweet!
I commented this on your last video, but I'll say it again: I just have to tell you that I'm absolutely in love with HOME! I did Move. as well as CUT in 2018 and got amazing results, but haven't stepped a foot in the gym in two months due to mental health issues. HOME honestly couldn't have come at a better time! I'm on the second week and I have never ever been so sore. I never would've thought that you could work your muscles so hard from home. The moves are so unique, clever and I never would've come up with them myself, although I am quite experienced with training at home. I am already seeing major changes in my strength, leanness and overall fitness. And most importantly, I'm looking forward to my workouts again for the first time in months! I feel like after these ten weeks I'll be totally ready to get back into the gym and restart Move. Thanks a million! ❤️❤️
I would die to collaborate with you! I feel like you and I are on the same wavelength. I teach a class that does plyometric moves to the beat of the music. So every time I see you do a lot of workouts and especially those calorie burning experiments where you need to burn calories quickly, I keep thinking how much I would love for you to try our routines just to try something new and different. Anyway, regardless, keep doing what you’re doing. I agree so much with your mindset on health and fitness! You definitely inspire me!!
I've recently tried your intuitive eating mentality and it's been the most impactful change to my fitness journey! I've had a really unhealthy relationship with food and dieting, so with help from watching your and a couple other gymshark athletes videos I feel like I'm finally getting a happy control over it. Thanks so much! Love your content and hope my fitness level can reach your level some day!
Wow that is so amazing to hear! I’m really really happy for you and it’s so good that you’ve given intuitive eating a little go to see how it works for you ☺️ i am going to do a dedicated video on it very soon with one of the world’s leading dietetics experts and I’m so excited for it so hopefully that can help explain the journey to it as well 🙌 you’re doing amazingly, just stick with it ☺️
You're such a role model! I think it would be awesome if you had a page on your website about the things you recommend or use -- from gym outfits, to training shoes, to jewelry you really like, to whatever. You mention it sometimes in your videos and sometimes on insta, but I think it would be awesome to have it all in one place :)
So good. Really different to the usual "healthy habit" videos. So much more helpful and informative. I already did some of them before and I agree - life-changing. 💖🙏🏽
Hi Natacha! I just wanted to say that you’re a huge inspiration to me (huge is an understatement). You’ve helped me come so far and you let me learn so much more about fitness, including that you don’t have to restrict calories just to lose weight and I LOVE where I’m at thanks to you. I discovered your channel about a month ago and I’ve binged watched all your videos because your videos are that good (I literally watch your channel everyday). I love your personality and who you are as a person, you’re so motivating. Lots of love from Canada, keep up the amazing work you do❤️
Yaayy love it when u post!! Currently doing CUT and got ur resistance bands!!!! Seeing ur strength always makes me motivated!! Love you and the new huuuurrr!!!
This video is gold. All of these advices are really clever and I want to practice them. I already do the "no phone time" thing every time I am with someone and I completely understand the feeling, and also I read a lot of self help books and the 8 hours of sleep (this is sacred). But I want to improve on the other things. The number 1 tip is amazing, never thought about it, so I definitely want to use it when I need it
YES! I love all of these habits! hahaha yes, pasta cold is soo yummy!! I love the responsibility first habit it is so necessary to learn from every situation that is not ideal. You level up as a person!
Hey I’ve been watching your’ videos for a while and I love how positive and ambitious you are! You’ve inspired me to get back into fitness and prioritize being healthy over focusing shedding fat in certain areas. I’ve bought your home guide to get back on track again. Thank you💗 Tala
This is the first video I've seen of yours, Natacha, and I loved it! Youre funny and entertaining but to the point, and the combination of physical and mental habits is so essential. Definitely going to implement some of these immediately😊
This is an awesome change of pace and I really enjoyed it! It's awesome to see that you're in a relationship that grows and stretches you as a person🙌🏾💪🏾 Keen to try a few of these sooner than later 🔥
You are inspiring, so much so xxxx love the idea of Blinkist - a little expensive for me at the moment, but I could see this being a great commuter tool for that time of my life!
Hey Natacha, I heard you say something really important in this video.. When you were talking about taking responsibility, you said that after a negative experience you ask your self "what did I do wrong?" which is a really important reflection to have, but it will do you no good unless you follow it with "what am I going to do about it?" I'm sure you already do this, but it might be helpful to remind your followers of that second step!
Seriously, I just love your video's and how honest and real your content is! Also I've been wondering for quite some time now where you got your jewelry because your necklaces are so pretty
Loved this video so so much!! Could you please make a video about how you make yourself do things you don’t want to do or are anxious about like public speaking? I get really bad anxiety about public speaking and doing things in front of people, I always think I’m going to fail or people are going to judge me. This is all despite being a positive person and generally not caring what people think of me, yet I still can’t do certain things when someone is looking at me 😅
oh wow these tips are actually really helpful!:D thanks for thinking before doing a 10tips for... video😁 more youtubers should do that! you’re really funny and honest i love that❤️
Please enjoy laughing at me during habit #1 but pleaaaase try it for yourself. Just once. That's all I ask ☺️❤️ Each of these little habits have helped me feel happier and healthier in their own way, and I hope you find one you love! 🤗
Thank you for the amazing support, literally counting down the days until meeting some of you here in Sydney! 💛
Great video! I will try some of these habits. There is a typo in the link you provided
It should be: www.blinkist.com/natachaoceane
There was an extra "n". Can you provide a list of the books shown in the video?
Natacha Océane love love
i´v love this video!!! i love the natural way you tell us things!! i´ve been doing your CUT workout program and loving it!!! i will put this habits on practice!! love ya x
Natacha Océane I absolutely think you’re brilliant and kind. Very down to earth suggestions.
1. Pattern interrupt
2. Watch your posture
3. Make nutritious food easily available
4. Take time for meal time
5. Arrange little moments of self development
6. Stretch at the start of every TV show
7. Take responsibility first (stop and think)
8. No phones when we're talking
9. Finish the day's chores and shower before bed
10. Sleep at least 8 hours as early as possible
Thank you!
Thank you
K
Thanks!
@jackie frozen veggies. if ur worried about them being unhealthy coz its not fresh, its loads better than fast food and heavily processed meals that r convenient. They freeze fruits/veggies @ their highest quality to maintain its freshest:)
Can we just take a moment to appreciate how different this is to so many other healthy habit vids that just offer super generic advice like "drink more water boo!!" This was actually original and helpful. Keep it up girl, love uuu
I’m obsessed with ur voice!!
Hahah really?! Thanks girl! ☺️😘 (not the bad Australian one at the end though I’m guessing 🙃😂)
@@natachaoceane Seriously though! Habit 9 sounds like ASMR so soothing!! I love it too!
Ah, me too! I love how she says Mario! It's so cute - I'm from the Midwest so I just sound like a hick, lol!
same hahaha!!
You sound fine and your vids are so helpful but stop using the glottal stop (be..er instead of beTTer) it sounds uneducated and you so aren’t 😊
I approached this thinking “ugh, another fitness influencer telling me to do yoga and drink lemon water.” I was wrong. Amazing tips.
Haha that’s not me 🙏 lemon water hasn’t been credibly shown to have any of the benefits people claim but yoga is still pretty great if you like it! 😂😘
Lemon water is delicious tho
@@Elena-dq5ev did it change your life tho
@@hol8642 lmao no. I definitely agree with you about natacha's video
I bloody LOVED when you said “I’m a scientist” - YES GIRL 🙌🏻🙌🏻🙌🏻
Your arms are looking dope!! Please make a calisthenics upper body video for people who work out from home. I do not have a pull-up bar. Maybe you can do resistance bands only?
I love how you changed the locations for each tip
Nice video! I like how you kept moving around the house for a different change in scenery. Makes it more interesting to watch all the way through! 😄
Couldn't stop looking at your arms! Looking ripped!!!!!
🙈❤️ thanks girl. I honestly feel like I’m at my leanest when I just enjoy my training and that’s happening a lot at the moment! Big hugs 🤗🤗
I know right
her: don’t distract yourself while you eat
me: eating while watching this 👁👄👁
*Bloody LOVE* your videos so much gorgeous! One of my biggest goals this year is to work incredibly hard with uploads on RUclips this year, posting every 2nd day instead of 2x a week (so far it’s been a lil challenging but also super fun) and you’re videos always make me SO motivated xxx
Such a good goal! I'm definitely also going to try and be more consistent with my uploads :)) Checking out your channel now xx
I have a similar goal as well! I want to be posting twice a week. I was doing so good then the Christmas holidays hit and I was pretty much in a food coma... lol I will check out your channel!
PLEASE start a podcast!!!
Hey! Ahh I would love to so so much! I don’t have the time right now butttt I will definitely have a think about how I might be able to make it happen ❤️
your eyes are so pretty omg!!
I always find your videos so helpful!! I am definitely going to implement some of this habits into my life!!
Hey Mafalda ❤️ that means so much to me, thank you! Even if there's just one you love, I'm so happy 💃😘
I agree! I love her tips.
Lots of people do these kinds of videos, but this one is probably the best one I've ever watched!! Such good habits that I actually never even would have thought to implement in my own life. Thank you!
You have truly changed my life and you have helped my entire health journey so I just wanted to say thank you and I love you so much!!!
Grace ❤️ honestly thank you so much for taking the time to say because I’m reading this at 5am in Sydney in the dark just smiling for you. I hope you feel so good for long girl, I’m proud of you 💛
Natacha Océane This means so much to me, thank you!!!
Huge advocate for putting the phone away! I get frustrated when I am having a conversation with someone and they're on their phone. I know they're not really listening to me or engaging. It's always so nice to have someone's full attention! Also, your Aussie accent is not bad at all! Way better than most attempts I've heard! Have a wonderful time x
Hey Natacha! Just wanted to let you know that I find you to be super inspiring and a great role model. You're one of the people that gave me the confidence to really take my health and fitness into my own hands as well as start a RUclips channel of my own! Thank you so much 💕
Thats awesome girl! Ill make sure to check out your channel :)
@@KeelanTatarliovvvvv awe! thank youu
I have seen so many "x healthy habits that changed my life" videos lately and this is definitely the best one so far. Thank you for yet another super helpful video. These tips are great and I know I should start implement more of them! :D
01:00 (1) pattern interrupt
02:25 (2) watch your posture
03:42 (3) have nutritious foods around
04:34 (4) make time for meals
06:14 (5) moments of self development
07:58 (6) stretch before TV
08:43 (7) take responsibility first
10:03 (8) no phones when talking
11:03 (9) clean and shower before bed
11:38 (10) sleep 8 hours at least
Finding your channel was one of the coolest things in *RUclips in 2018 for me. ^^ thanks for being you.*
I love how these habits aren’t so generic and how specific and realistic they are! love ya!
I love this girl because she gives true advise instead of pushing you products.
You are a ray of sunshine in my life every since I found your channel💓 also, have you changed your hair color? So pretty😊
Hey beautiful! That makes me so so happy, thank you for taking the time to say ☺️ I hope you feel amazing and happy! Yep I just changed it this week 🙈 I’m not too sure about it yet but that’s ok 😂
Tbh, your soft sleepy voice nearing the of the video 11:38 is giving me tingles and now I want an ASMR video.
This was my favorite video! So simple in theory yet so thought-provoking. Thank you for making healthy living feel accessible to everyone! I tell the teenagers I work with not to follow youtube stars, but you are the one exception. Your sincerity and your positivity is so empowering. Thank you for all that you do!
Stumbled across your channel at the perfect time. You seem very genuine but intelligent, not intimidating in any way just properly motivating 👍🏽👍🏽
Your hair looks sooo good😍
hehe thank you! I just got it lightened as a little experiment and I'm still making my mind up 🙈❤️
@@natachaoceane you look amazing😍 i think it suuts you really well,😊
@@maricamarx5909 I think she died her hair a bit lighter?
Your hair looks lovely Natacha! Thank you for your genuine tips!❤😍
Love your videos! I drastically reduced my sugar intake this last July, like to practically nothing. One thing I have found is that around stressful times or when I have PMS - I really want junk food!! I try to think ahead then, and the weekend before a stressful week or when PMS will kick in, I make a sweet snack and a salty snack that I CAN eat throughout the week. I pack them into my lunch for work or I eat them after dinner for a snack, and I DON'T end up feeling deprived!!! My recent fave discovery is literally baked cheese - take provolone or mozzarella (I'm not a cheddar fan) and divide the slices into quarters - then bake for a few minutes. Less carbs than chips, and the fat in the cheese is super satisfying!
Did you lighten your hair? I really like it!! can you do a video on tips for getting the splits?
I just recently found your videos. I am going through a tough time trying to overcome binge eating & self-hatred especially based on my appearance..
After watching some of your videos, I decided to stop making any kinds of restriction on my diet and just eat anything I want but not until I feel full. I really look similar to your w/o period photo (lean but not looking that great, not a balanced body composition with some stubborn fats)
For last few days I've been eating a lot of carbs and sweets. But I think I should just let myself eat these for at least several days or a week because I think I was lacking too much of these. It is so hard because the negative thinking that I have to stop eating "bad" foods and I should restrict my diet again pops up in my head ENDLESSLY. But I will do my best to first give myself a rest and also get back on track to a "normal" eating habit, "normal" period. I will eat any kind of foods, but in small portions. I am currently having a lot of sweets, fats and carbs but I will gradually reduce the amount and try to have a balanced meal and try to have more healthier meal (I'm not saying that I will restrict myself again, though.) AND! I will start weight training 3-4 times a week (I was doing workouts but the weights at my house was too light so I'm gonna increase the weight gradually) Please wish me luck....!! I hope one day... I really get over this binge eating and truly love myself and plus! get a healthier, leaner body :)
Thank you for the videos! You already changed my life a lot!
I am so glad that i found you!! I am kinda new in my fitness journey. Ive been on and off, and trying my best to stay in track towards my fitness goal. It is very hard for me to stay motivated and positive.
I feel like striving to be like your S.O. is relationship goals. It shows so much respect and admiration for them. ❤️
you're the best!!!! you are still there always fighting!! thank you for being a source of inspiration❤
okay the first tip. so. so. helpful. whenever i have tunnel vision or my thoughts circulate i’ve tried to do math out loud or tapping or singing nursery rhymes to shift my focus but THIS IS BRILLIANT! thank you so much
I love this! I love the fact that its not just about physical habits but more about healthy mental habits! Especially the one about pattern interrupt. So good!! You’re gonna go so far girl! I can feel it. Thank you for your helpful tips!
Natacha you are so amazing. You helped me through disordered eating, restrict/binge cycles, and I just want to say thank you a million times.
"Relationship-ly" = inter-personally!
That's the word you were searching for haha 😁
New great habit I have is giving people the benefit of the doubt before assuming they were being intentionally malicious. It helps humble me and realize if I've miscommunicated/misunderstood something first.
What a detailed video! Each shot was so thoughtfully placed and the video flowed well. Can definitely see the work that went into creating this! Love!
This was such good advice! Its so nice to hear unique and useful tips other than "drink more water" or "meditate" like everyone else recommends!
The last point about sleep seemed like straight up asmr omg I feel so tingly ♥ Love this video! Keep it up babe 😍
These are such great tips Natacha! Especially the pattern interrupt as it's so easy to just get caught up in negative thoughts and forget that we can change our state in such a short space of time! Keep up the great work!
Natacha, I’ve only recently started following you but I’m so glad I did! You’re awesome and you’re a great role model. I
Love love love your hair!
These kind of videos always make me feel so ready to live life to the fullest and be confident and productive 😊💪🏻
Thank you for that!
I thoroughly enjoyed this videos, Natacha! Not only were the tips super practical and spot on - but I also loved the change of wardrobe, location, energy, and even voice volume!! JAJA, super entertaining AND informative.
And I should add that I dislike leaving youtube comments but this was worthwhile.
Yaayyy just downloaded the app, such a great idea, can't wait to get listening to podcasts and nuggets of info 🥰
I can't believe I haven't found your channel before today, the content is exactly the type I love and find interesting. You are so amazing at getting your thoughts through. And your personality is so sweet!
You are such an amazing down to earth person! I love love love your videos so much I always look forward to them😄💕❤️
People like you have helped change my life for the better, thank youuu💛💛 Hey to your new hair girlll xx
tip #2 is so recognisable for me :). when I'm walking and looking down my toughts tend to spin.
I commented this on your last video, but I'll say it again: I just have to tell you that I'm absolutely in love with HOME! I did Move. as well as CUT in 2018 and got amazing results, but haven't stepped a foot in the gym in two months due to mental health issues. HOME honestly couldn't have come at a better time! I'm on the second week and I have never ever been so sore. I never would've thought that you could work your muscles so hard from home. The moves are so unique, clever and I never would've come up with them myself, although I am quite experienced with training at home. I am already seeing major changes in my strength, leanness and overall fitness. And most importantly, I'm looking forward to my workouts again for the first time in months! I feel like after these ten weeks I'll be totally ready to get back into the gym and restart Move. Thanks a million! ❤️❤️
Franca Nonn hi what is home?
@@dylan3388 Hey, Home is Natacha's new workout guide that you can follow from home! :)
Franca Nonn where can you get it?
@@dylan3388 It's on her website, here you go: natachaoceane.com/training-guides
Franca Nonn Thank you so much!!
I love the way you shot this video in different intervals. Solid advice too!!
I would die to collaborate with you! I feel like you and I are on the same wavelength. I teach a class that does plyometric moves to the beat of the music. So every time I see you do a lot of workouts and especially those calorie burning experiments where you need to burn calories quickly, I keep thinking how much I would love for you to try our routines just to try something new and different. Anyway, regardless, keep doing what you’re doing. I agree so much with your mindset on health and fitness! You definitely inspire me!!
Some of these habits I've either never thought about or never gave them much consideration. I really love your videos.
I've recently tried your intuitive eating mentality and it's been the most impactful change to my fitness journey! I've had a really unhealthy relationship with food and dieting, so with help from watching your and a couple other gymshark athletes videos I feel like I'm finally getting a happy control over it. Thanks so much! Love your content and hope my fitness level can reach your level some day!
Wow that is so amazing to hear! I’m really really happy for you and it’s so good that you’ve given intuitive eating a little go to see how it works for you ☺️ i am going to do a dedicated video on it very soon with one of the world’s leading dietetics experts and I’m so excited for it so hopefully that can help explain the journey to it as well 🙌 you’re doing amazingly, just stick with it ☺️
You're such a role model! I think it would be awesome if you had a page on your website about the things you recommend or use -- from gym outfits, to training shoes, to jewelry you really like, to whatever. You mention it sometimes in your videos and sometimes on insta, but I think it would be awesome to have it all in one place :)
Finding your channel has helped me change my life for the better!! Thanks for being you ♡♥♡
I have to say this is the most original habits video I have seen and has given me some really awesome ideas!. Thanks 😀
Wow I love this video sooo much, I'm honestly obsessed with you!! Please keep making this kind of content, mixing fitness, health and mental health❤️
Love the blonde hair ❤️❤️ just ordered a band and I’m so excited to get it! Can’t wait to order more!
Love the hair color!! Also deeply appreciate a silent closing cabinet so much 😍😍😍
You are literally my motivation for health/fitness.
i have legit been binge watching your videos allll day and gym videos and i'm finally up to this one hahah love your channel so much
Love these! I've started not looking at my phone right when I wake up as well, from one of your other videos, and it has been super helpful!
Your arms and shoulders are my goals, I’ve got some new inspiration to workout!
So good. Really different to the usual "healthy habit" videos. So much more helpful and informative. I already did some of them before and I agree - life-changing. 💖🙏🏽
Hi Natacha! I just wanted to say that you’re a huge inspiration to me (huge is an understatement). You’ve helped me come so far and you let me learn so much more about fitness, including that you don’t have to restrict calories just to lose weight and I LOVE where I’m at thanks to you. I discovered your channel about a month ago and I’ve binged watched all your videos because your videos are that good (I literally watch your channel everyday). I love your personality and who you are as a person, you’re so motivating. Lots of love from Canada, keep up the amazing work you do❤️
Yaayy love it when u post!! Currently doing CUT and got ur resistance bands!!!! Seeing ur strength always makes me motivated!! Love you and the new huuuurrr!!!
This is my most favorite Video I have ever seen on RUclips ❤️ sooo helpful. Thank you so so much.
This video is gold. All of these advices are really clever and I want to practice them. I already do the "no phone time" thing every time I am with someone and I completely understand the feeling, and also I read a lot of self help books and the 8 hours of sleep (this is sacred). But I want to improve on the other things. The number 1 tip is amazing, never thought about it, so I definitely want to use it when I need it
YES! I love all of these habits!
hahaha yes, pasta cold is soo yummy!!
I love the responsibility first habit it is so necessary to learn from every situation that is not ideal. You level up as a person!
Fantastic video. Truly enjoyed it ...great job x
I agree with you on cold pasta, I tried some pasta I made the day before without reheating it, for did it taste heavenly.
Hahah how gooood?! 🙏🙏🙌 what else is good cold I’m trying to think now..
@@natachaoceane some prefer pizza fridged or room temperature. Could be one of them.
Hey I’ve been watching your’ videos for a while and I love how positive and ambitious you are! You’ve inspired me to get back into fitness and prioritize being healthy over focusing shedding fat in certain areas. I’ve bought your home guide to get back on track again.
Thank you💗
Tala
This is the first video I've seen of yours, Natacha, and I loved it! Youre funny and entertaining but to the point, and the combination of physical and mental habits is so essential. Definitely going to implement some of these immediately😊
This is an awesome change of pace and I really enjoyed it! It's awesome to see that you're in a relationship that grows and stretches you as a person🙌🏾💪🏾 Keen to try a few of these sooner than later 🔥
You are inspiring, so much so xxxx love the idea of Blinkist - a little expensive for me at the moment, but I could see this being a great commuter tool for that time of my life!
Truly genuine human. Love u!
Wow. I really need to rewatch this whenever I feel like sh*t. Thank you Natacha, you are beautiful inside and out
You should totally make one of those like it to know accounts because I love your style!
Loved those tips! Could you do some stretching routine videos? I never know what to do...
I hope you are enjoying Australia! xxx
Love the style of this video with you changing locations. Made it so fun and interesting to watch ☺️
Hey Natacha, I heard you say something really important in this video.. When you were talking about taking responsibility, you said that after a negative experience you ask your self "what did I do wrong?" which is a really important reflection to have, but it will do you no good unless you follow it with "what am I going to do about it?" I'm sure you already do this, but it might be helpful to remind your followers of that second step!
This is so true
you’re easily becoming my favourite you tuber!
i just loveeeeee your energy!!!keep it up girll!!!
Seriously, I just love your video's and how honest and real your content is! Also I've been wondering for quite some time now where you got your jewelry because your necklaces are so pretty
What jeans are you wearing and where are they from?! Love the look and fit
Yaaaaassss, this video came at a perfect time!
I’m so happyyy Freya ☺️❤️ I hope there’s even just one in here that helps you feel happy and healthier 😘
@@natachaoceane Love you!
Loved these, actually useful and actionable tips
Thank you for the discount! Always wanted to get into podcasts and audiobooks and finally did it. Definitely worth the investment!🤓 you’re the best!😘
I love this and the way you describe them is so helpful! Also, love the idea of unlocking who we really are (:
What helps me to buy healthy stuff is going into the store kinda full and thirsty! If i am thirsty i just buy a lot of fruits and veggies :D
Loved this video so so much!! Could you please make a video about how you make yourself do things you don’t want to do or are anxious about like public speaking?
I get really bad anxiety about public speaking and doing things in front of people, I always think I’m going to fail or people are going to judge me. This is all despite being a positive person and generally not caring what people think of me, yet I still can’t do certain things when someone is looking at me 😅
oh wow these tips are actually really helpful!:D thanks for thinking before doing a 10tips for... video😁 more youtubers should do that! you’re really funny and honest i love that❤️
Omg... this was the best hacks video cause they were so unique and actually helpful.
P.s your Aussie accent is really good ( I live in Queensland) :)
That blond hair is soooo flattering with your ski tone!! What a queen ✨✨✨😍
Wow thank you! 🙈 it was a bit of an experiment to be honest, I wanted to see how it would look in the sun! ❤️ big hugs 🤗
I really needed this video tonight. Thank you so much!!