Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now! In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We’ll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year! P.S. To get you started, here’s a free bonus: my favorite 11 Questions to Change Your Life. www.clarkkegley.com/free-questions More Journaling Vids: ruclips.net/video/6ylxx1hqzng/видео.html ruclips.net/video/OGJ6SFFt468/видео.html ruclips.net/video/NUCBSRJgSDg/видео.html ruclips.net/video/dorBWD8u6Ho/видео.html ruclips.net/video/9xhckQhCVT8/видео.html
I will be 73 years old in a few days, and I have journaled on and off through those years. Some journals have been dark, and some very lively and fun. But I am a very visual person, so I tend to draw and create my journals with a lot of art work intertwined with words. I journal for awhile then but the journal down for days then journal again. That is best for me.
I love that you aren't afraid to use your own handwriting! I am a prolific journaler and when I tell others about it they always talk about how much they hate their handwriting so they can't do it. Your handwriting is a reflection of YOU and you will never regret using it.
I struggle with this. Part of it is because I’m left handed writing is more difficult in general. And it irritates the skin on my pinky after a while 😫 my handwriting isn’t pretty but my comfort is the main issue.
I just realized that my journals from 2021 were just complaining , it was diaries , but from october 2024 until now , I've put my thoughts , some ideas about a lot of things , I'm gonna continue like this for the years that follow ! Thanks Clark ❤❤
The same thing happened for me in October 2024. After going through my previous journals i realised that my thoughts have changed by great lengths. I'm more positive and progressive in life now.
I am a 61 yo retired person and I have been journaling for years but for the past 4 years, I have taken your “6 in 1 method” and made it my own. I break my journal into monthly sections and I add all my concepts/goals/focuses/trackings… to each monthly section. One year I even scrolled through my monthly photos, printed 10 photos each month and added them to the journal. It is a method that has taught me to let go of perfectionism; I just jot down anything I want on the clean, fresh pages that are available every month, and I let loose. P Appreciate the yearly videos to motivate and get me going for the new year.😍🙏🏻
Journaling and doing mindful practices really put my life back on track. All the distractions and consuming content/media especially Tiktok distanced me further from myself pursuing my own goals. Low attention span, instant gratification, brain rot literally
I have journaled for years and years but don't have them. I have 2 I did this past year and I'm getting ready to burn those and begin again because they arent serving me how I vision they should. I find that I complain a lot and rant but that's not what I want to remember years from now. So, here I am, watching you again. Seems like a sign to me lol. I am going to try it this way. I feel like I want my journal to be about my growth and success, etc nit whining about things I can and cannot control. So, starting in 2025, I am changing that.
I just threw away a journal as well. I was repeating the same complaints about 😢myself after years and I was like no! I do not want to remember this in this type of detail so I threw it away happily. But I am going to start again. I have lots of great ideas and thoughts when I can't sleep and just lie in the bed trying to go back to sleep. I plan to write more of those thoughts down. ❤🎉 Happy New Year. Let's go 2025, a better one!!!
Karmic Angel: good luck with your progress, I whine about similar things and people in my work place, nothing really changes. I thought what Clark said about dopamine and antisapation was interesting.
I did the same with my journals. Reread some from over 10 years ago and it just reminded me of all the bad things that happened to me at my old job. I thought it would be good to get the negative thought out. I would definitely recommend keeping your journals positive . Negative ones are not helpful to reread years later.
Hey Clark, I started journaling because of you over three years ago, and it has completely changed my life! I’ve watched all your videos on journaling, and they’ve been a constant source of inspiration. By the way, I really miss the costume-it added such a fun, personal touch to your earlier videos and never failed to make me smile. I’ve been searching for this video for weeks, and now it’s finally here-even though I already know most of the content, it’s always exciting to see your take on it. One idea that might add an interesting twist is showcasing journals from your subscribers. It could give people a chance to share and give back some of the incredible energy you’ve been spreading over the years. Thank you for everything! You’re truly inspiring. Wishing you an epic 2025-cheers from Brazil!
Currently creating my 2025 journal, started journaling because I watched a Clark kegley video on journaling in 2022. I came back to this channel for my yearly journal guide because let me tell all of you, Clark is not lying when he says he would recommend this practice to every person suffering in life. After keeping up with journaling for four years, I can say with certainty, if I did not journal I would have dropped out of college. I play division one baseball so the commitment of being a student athlete comes with not a lot of down time. Having a journal like this brings peace to my life that I would be missing out on otherwise. If I didn’t have a journal, i wouldn’t of had a creative place to start writing my own books, which I can proudly say I have published one of them with many more in the works. I grew up with a “learning disability” and took all my tests in the classes with 5 kids, when I tell yall that knowledge is power it really is. Keep a journal, you don’t have to write in it everyday, what you need is a place for your inner most thoughts. After years of doing it there is so much I can look back at that I wrote and be proud of. There’s nothing like reading about a tough time you were in from years ago, and knowing you kicked that challenge in the ass and learned from it. Journaling isn’t feminine, it’s the key to keeping your mind right.
I’m up at 1am scrolling and feeding my mind garbage and then I find this. THANK YOU! I feel motivated to get my life back in a healthy state… starting with giving myself the attention I’ve been longing from the external to myself. Qq: What brand of journal is that? I’ve been looking for a good one that opens flat and has all white pages. thanks again for what you do ❤
I have been watching you since your handle was Clark danger. Your journal videos are an annual tradition. I always tell my friends journaling is the single best habit I have built and always point them to you.
I don’t know why none of your videos pop up for me anymore but randomly today this did. 😊great timing and I’ve been following you a while! Happy to see how far you have come. I pray you have continued success into 2025. 😊🙏❤️
ብሮ, ብሓቂ, ካብ ዘለኽዎ, ዕንክሊል ብዙሕ ክርኢ, ቀይርካዮ! That's Tigrinya Language. From Tigray. Evidence you're so world wide! Been following for more than a year, You always have a point, even when you repeat! ጠቓሚ ወሳኒ post! Thanks!!
These video’s motivate me so much! And everytime a buy a journal, write one sentence… and think, Nah that’s not it. Respect for people that can do this
I used to be the same and I also thought my handwriting would ruin the journal. Things that changed are using journal prompts and just buying plain old exercise books so I don’t have the stress of ruining a pretty journal. The biggest thing that I have learned is to always go back at some point and read over your entries. Seeing where you have grown and where you could still do some work is amazing and so helpful. I hope this helps
I am not a frequent visitor on your channel, but I watched it for first time since the first I think journal video you did, like 9 years ago or something. We have different methods, but I like that you have good character development. I also liked the countdown to death little addition, makes journaling a little more serious business, because I think our journals is indeed something we left behind and maybe - just MAYBE - someone will read at least one of them and it will be life-changing for him as it was for us. Congratulations on being better year by year and happy 2025!
I know my comment might get lost easily here, but if you’re reading this, it's no coincidence, be sure. I recently came across a video about a book called “The Black Protocol of Wealth” that changed my life forever. I was financially stuck, and nothing I tried was working. But thanks to this discovery, I'm making as much money as I've never made before. If you want, this is my recommendation ❤
I love these videos every year! Like watching Die Hard on Christmas, the last 4 years I have watched this video. Also your 6 in one method changed the way I journal. Thank you!!
Hey man! Wanted to say two things! 1 - Why didn’t you get the role for Superman ?? 2 - i’ve followed your book suggestions for a couple years now & love every bit! Currently reading “Breaking The Habit of Being Yourself” -Joe Dispenza
This video spoke directly to me. I do find myself watching programs and glancing down at my phone for more minutes than I was watching TV. I know I’m doing it, but yet I keep scrolling. My goal next year is less scrolling and more engaging in things outside my phone. I do journal, I want to focus more time on filling pages and less scrolling. :)
I half-heartedly journaled last year but, looking back, when i did, my life was flowing better. Def picking this up especially w how actionable this feels. I'll personally change "rest" to "recharge" as sometimes being active is what recharges and heals your body (a yoga, a hike in the woods to be within nature, a run or a lift to release stress...) but it also includes the moments of mindful resting (proper sleeping habits)
I saw your ultimate guide video in 2021, and have been using this method ever since. Before this I did keep separate journal / log / idea books. I separate my life in different buckets: Business, Finances, Hearth, Relationships, Personal, Health and Community--this works for me. I give some sections more room than others. With this method of journal I stick to journaling SO much better and it is easier to review when it is all in one place. And I reviewing your journal notes periodically seems so underrated, but so important. Anyway, I love this method!
So true. I’m on journal 4 now it’s amazing! Thankful for you & teaching how to journal it made a huge difference. It’s my favorite thing to do now is buying a fresh new one to make some new goals etc ✨ happy new year! 2025 here we come
Just what I needed your refresher course for journaling. I've been journaling since the 1970s. I keep one main journal, one for health one for hobbies... Cooking and canning😊 thanks for sharing!
I always look forward to your journal videos, Clark! I feel like when I first started using your method I had just (barely) gotten into grad school. Since that time, I am a clinical supervisor for the company I work at and have come so far. The way that you explain these and break it down...epic. Thanks for this!!
I don't use the method but I used to do a projection board and you have helped me get into my own form of journaling. Thank you Clark for making me live my life
I’ve been journalling for years, and tried the 3 part method as suggested the end of 2023. Started well, life takes its turns but this past weekend looked through my 2024 journal and broke down pages and statements of what I learned in 2024, what didn’t serve me and what I want to focus on for 2025. Thanks for all you do, Clark!
I think personality tests are fun and sometimes useful for self-discovery. The only time I had a problem with one, was in a job interview many years ago. I was being interviewed for a secretarial position in a small business (10 employees) and was being interviewed by the owner. After a 45 minute talk, he asked me to complete a "personality profile". I refused. Honestly, if the owner needed that to decide whether to hire me or not, I was not interested in working for him. I honestly told him just that, and he smiled, and hired me.
I agree with you! I started journaling in 2018 & earlier this year got caught up in doom scrolling politics & stopped journaling. After the election I was so let down & picked up my journal & I feel sooo much better. I think more people would benefit from writing down your thoughts!!
Just found your channel and glad i did. Love the inspirational quotes you include in your journals. For years I had two big ones hanging in my office as reminders on how to win the day. One was the Teddy Roosevelt man in the arena, which is probably my favorite and the second one is this: It's not the will to win that matters-everyone has that. It's the will to prepare to win that matters.” - Paul “Bear” Bryant Always lived by the saying that success happens when opportunity meets preparation. I think Zig Ziglar said that. Now I’m learning more about how to live with the expectations of abundance (finally at 63). Appreciate your teachings.
This is the kind of wisdom that makes you want to grab a pen, a journal, and maybe even a magnifying glass for extra focus! Thanks for making goal-setting and journaling sound like a thrilling adventure. 🔥✍
I’ve been keeping a journal for the last decade or so. It’s inspiring to see the progress I’ve made. It’s also great to see areas where I’m still struggling. Has anyone else had this experience?
I have been journaling all of my life❤❤❤ I started in elementary school to deal with being bullied. I took journaling seriously at university. I journal daily since University days, I left University at 22 and I am 48 yrs old. Do the math!!😂😂 From Elementary school to my adult life. ❤❤ Journaling has transformed my life!!🎉🎉🎉 I created journal series on my Facebook page ❤❤❤
Ahhhhhhh that Metamorphic journal!!! I have one. You must have a vat of them. lol. When I was in Metamorphic I was an INTJ. After all the spiritual and Shadowwork I did I literally changed my personality to INTF. Went from judging to feeling. And the personality test people told me don’t bother to retake the test as personalities don’t change. Proved them wrong!!!
Yes, i just want to say the same. You got me into journaling. Every year around October to December i go looking for the journal I'm going to buy for next year. I think I'm still learning how to journal in a way that's best for me, but i think I'm on year 4 because of you.
i have been writing Diary since i was in high school, its been 16 years. Its really helpful to understand the life and myself better. I don’t write everyday but carry it everyday with me in my backpack. Happy journaling 🤞 I think i should make a video like this 😀
You are f*cking amazing dude, I discovered you trough this video. And you helped mi a lot. Sure, you are going to keep being on my must watch everyday. THANK YOU Clark!
I used to keep a journal until 7 grade, my mom at 1 of the birthday parties read it out loud to her sisters & mother & made fun of me. I tore it into pieces cried & burnt it. Then on I've never been able to 😢 But last year I started a diary Journaling app.
You could get a small safe but unless you're secretly murdering babies or something there's nothing you should be so concerned about others seeing that should keep you from doing this if it's something you want to do
Took up journaling this year more so as a safe brain dump. Every page ranges from budgets to task to thoughts. But I like this concept and will try for the second half of the year.
I have to stick with digital journaling, largely because I have my phone with me at all times and when spontaneous thoughts come up, I can write in it from anywhere
My hardest battle has been consistency. I have picked up journals and will write for a few days maybe even a month and then stop. The feeling and urge just gone. The only thing that seems to work is an audio journal but even that seems to fizzle for me.
After my mother passed way unexpectedly last year I started to keep a journal. I have not been consistent but started up again last week. There is no rhyme or reason to it. I just fill up a page with whatever. Things that happened that day, things I’m worrying about, things I’m grateful for ect…
Number (1) Your channel was an awesome find. Number (2) I did hit the subscribe button. (3) Awesome insight into journaling, I was definitely looking for a video like this and which direction I should take with it.
Part of my new year routine was to see your video of the workshop to set goals, now is unavailable 😢 . Could understand why. Thanks anyway for take time to set this for us every year Clark 👍
Looking forward to your new course. I retired unexpectedly for health reasons, and I’m in a “well, now what?” space. Having trouble setting goals and struggling to find that middle of the Venn diagram of what I’d like to do and what I’m currently able to do.
Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now! In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We’ll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year! P.S. To get you started, here’s a free bonus: my favorite 11 Questions to Change Your Life. www.clarkkegley.com/free-questions
More Journaling Vids:
ruclips.net/video/6ylxx1hqzng/видео.html
ruclips.net/video/OGJ6SFFt468/видео.html
ruclips.net/video/NUCBSRJgSDg/видео.html
ruclips.net/video/dorBWD8u6Ho/видео.html
ruclips.net/video/9xhckQhCVT8/видео.html
Thank you. Can I get more info on your course?
Not the count down to your death 😂
Could you please share where you purchased your journal?
I would also like to know the model of notebook 😅 @@crystallilya2626
The life expectancy is crazy. It motivates you to wake up everyday and put in the work like it's the last day ! Gosh I will do it in my new journal !
I will be 73 years old in a few days, and I have journaled on and off through those years. Some journals have been dark, and some very lively and fun. But I am a very visual person, so I tend to draw and create my journals with a lot of art work intertwined with words. I journal for awhile then but the journal down for days then journal again. That is best for me.
happy birthday ! hope it’s a blessed day
That's so inspiring, i can imagine all the little drawings and artworks inside, how awesome!! Thank you for sharing and Happy 73rd Birthday to you 😊🎉
“Stop being consumed by your own thoughts.”
Wise words. We are placed upon this earth to be of maximum service to others.
We also feel great when we do that. You are spot on. Keep serving others and shine on in all you do!
I love that you aren't afraid to use your own handwriting! I am a prolific journaler and when I tell others about it they always talk about how much they hate their handwriting so they can't do it. Your handwriting is a reflection of YOU and you will never regret using it.
Ironically, journaling is how people improve their handwriting, so..... they're just refusing to be mindful of themselves for no reason...
My handwriting is a mess and journaling seems hard bc i cant write fast enough to keep up with my thoughts.
I struggle with this. Part of it is because I’m left handed writing is more difficult in general. And it irritates the skin on my pinky after a while 😫 my handwriting isn’t pretty but my comfort is the main issue.
@@juliebee61you should do it on an iPad. You can just write and it automatically turns it into whatever font you set
My handwriting tells me exactly how I’m feeling. It’s remarkably different if distressed vs happy.
I just realized that my journals from 2021 were just complaining , it was diaries , but from october 2024 until now , I've put my thoughts , some ideas about a lot of things , I'm gonna continue like this for the years that follow ! Thanks Clark ❤❤
The same thing happened for me in October 2024. After going through my previous journals i realised that my thoughts have changed by great lengths. I'm more positive and progressive in life now.
@Amit-s5t2o same here !! Which is insane ! A great growth happened , keep going fam
I am a 61 yo retired person and I have been journaling for years but for the past 4 years, I have taken your “6 in 1 method” and made it my own. I break my journal into monthly sections and I add all my concepts/goals/focuses/trackings… to each monthly section. One year I even scrolled through my monthly photos, printed 10 photos each month and added them to the journal. It is a method that has taught me to let go of perfectionism; I just jot down anything I want on the clean, fresh pages that are available every month, and I let loose. P
Appreciate the yearly videos to motivate and get me going for the new year.😍🙏🏻
Oh I love the print the ten pictures tip !
I feel so much gets lost these days because we don't print anymore. We just scroll them.
Thank you !
Can you explain your method a little more ? I’m intrigued
Journaling and doing mindful practices really put my life back on track. All the distractions and consuming content/media especially Tiktok distanced me further from myself pursuing my own goals. Low attention span, instant gratification, brain rot literally
I have journaled for years and years but don't have them. I have 2 I did this past year and I'm getting ready to burn those and begin again because they arent serving me how I vision they should. I find that I complain a lot and rant but that's not what I want to remember years from now. So, here I am, watching you again. Seems like a sign to me lol. I am going to try it this way. I feel like I want my journal to be about my growth and success, etc nit whining about things I can and cannot control. So, starting in 2025, I am changing that.
I am same! I am planning on a positive one in 2025! Let's go!
I just threw away a journal as well. I was repeating the same complaints about 😢myself after years and I was like no! I do not want to remember this in this type of detail so I threw it away happily. But I am going to start again. I have lots of great ideas and thoughts when I can't sleep and just lie in the bed trying to go back to sleep. I plan to write more of those thoughts down. ❤🎉 Happy New Year. Let's go 2025, a better one!!!
Karmic Angel: good luck with your progress, I whine about similar things and people in my work place, nothing really changes. I thought what Clark said about dopamine and antisapation was interesting.
I get so much healing out of that. I call it my mind dump. Cause I get it out of my mind and walk away from it.
I did the same with my journals. Reread some from over 10 years ago and it just reminded me of all the bad things that happened to me at my old job. I thought it would be good to get the negative thought out. I would definitely recommend keeping your journals positive . Negative ones are not helpful to reread years later.
Hey Clark,
I started journaling because of you over three years ago, and it has completely changed my life! I’ve watched all your videos on journaling, and they’ve been a constant source of inspiration. By the way, I really miss the costume-it added such a fun, personal touch to your earlier videos and never failed to make me smile.
I’ve been searching for this video for weeks, and now it’s finally here-even though I already know most of the content, it’s always exciting to see your take on it. One idea that might add an interesting twist is showcasing journals from your subscribers. It could give people a chance to share and give back some of the incredible energy you’ve been spreading over the years.
Thank you for everything! You’re truly inspiring. Wishing you an epic 2025-cheers from Brazil!
You know what, I’ll bring it back next year just for you bro 👊
@@clarkkegley we all are waiting sir. and sir plz tell me how do I get Journal like yours .
@@clarkkegley Awesome, thank you very much!!
Currently creating my 2025 journal, started journaling because I watched a Clark kegley video on journaling in 2022. I came back to this channel for my yearly journal guide because let me tell all of you, Clark is not lying when he says he would recommend this practice to every person suffering in life. After keeping up with journaling for four years, I can say with certainty, if I did not journal I would have dropped out of college. I play division one baseball so the commitment of being a student athlete comes with not a lot of down time. Having a journal like this brings peace to my life that I would be missing out on otherwise. If I didn’t have a journal, i wouldn’t of had a creative place to start writing my own books, which I can proudly say I have published one of them with many more in the works. I grew up with a “learning disability” and took all my tests in the classes with 5 kids, when I tell yall that knowledge is power it really is. Keep a journal, you don’t have to write in it everyday, what you need is a place for your inner most thoughts. After years of doing it there is so much I can look back at that I wrote and be proud of. There’s nothing like reading about a tough time you were in from years ago, and knowing you kicked that challenge in the ass and learned from it. Journaling isn’t feminine, it’s the key to keeping your mind right.
I’m up at 1am scrolling and feeding my mind garbage and then I find this. THANK YOU! I feel motivated to get my life back in a healthy state… starting with giving myself the attention I’ve been longing from the external to myself.
Qq: What brand of journal is that? I’ve been looking for a good one that opens flat and has all white pages.
thanks again for what you do ❤
I am not sure which journal he uses. But I recommend the Leuchtturm series.
I have been watching you since your handle was Clark danger. Your journal videos are an annual tradition. I always tell my friends journaling is the single best habit I have built and always point them to you.
I don’t know why none of your videos pop up for me anymore but randomly today this did. 😊great timing and I’ve been following you a while! Happy to see how far you have come. I pray you have continued success into 2025. 😊🙏❤️
ብሮ, ብሓቂ, ካብ ዘለኽዎ, ዕንክሊል ብዙሕ ክርኢ, ቀይርካዮ! That's Tigrinya Language. From Tigray. Evidence you're so world wide! Been following for more than a year, You always have a point, even when you repeat! ጠቓሚ ወሳኒ post! Thanks!!
I have 3 years watching every single year this video. 3 years journaling. Thanks for showing this to the world.
These video’s motivate me so much! And everytime a buy a journal, write one sentence… and think, Nah that’s not it. Respect for people that can do this
I used to be the same and I also thought my handwriting would ruin the journal. Things that changed are using journal prompts and just buying plain old exercise books so I don’t have the stress of ruining a pretty journal. The biggest thing that I have learned is to always go back at some point and read over your entries. Seeing where you have grown and where you could still do some work is amazing and so helpful. I hope this helps
Took me 4 attempts to find the time to watch this and it was worth the effort! Definitely doing this!
I am not a frequent visitor on your channel, but I watched it for first time since the first I think journal video you did, like 9 years ago or something. We have different methods, but I like that you have good character development. I also liked the countdown to death little addition, makes journaling a little more serious business, because I think our journals is indeed something we left behind and maybe - just MAYBE - someone will read at least one of them and it will be life-changing for him as it was for us. Congratulations on being better year by year and happy 2025!
I know my comment might get lost easily here, but if you’re reading this, it's no coincidence, be sure. I recently came across a video about a book called “The Black Protocol of Wealth” that changed my life forever.
I was financially stuck, and nothing I tried was working. But thanks to this discovery, I'm making as much money as I've never made before.
If you want, this is my recommendation ❤
Thank you. Will look for it.
@@CJScop-u5l This book is a treasure
I love these videos every year! Like watching Die Hard on Christmas, the last 4 years I have watched this video. Also your 6 in one method changed the way I journal. Thank you!!
Superman's Guide to Journaling
Hey man! Wanted to say two things! 1 - Why didn’t you get the role for Superman ??
2 - i’ve followed your book suggestions for a couple years now & love every bit! Currently reading “Breaking The Habit of Being Yourself” -Joe Dispenza
How do you like it so far? I plan on recommending it to my local library to read it, but I want to make sure :)
THIS! He needs to be superman!
This video spoke directly to me. I do find myself watching programs and glancing down at my phone for more minutes than I was watching TV. I know I’m doing it, but yet I keep scrolling. My goal next year is less scrolling and more engaging in things outside my phone. I do journal, I want to focus more time on filling pages and less scrolling. :)
I half-heartedly journaled last year but, looking back, when i did, my life was flowing better. Def picking this up especially w how actionable this feels. I'll personally change "rest" to "recharge" as sometimes being active is what recharges and heals your body (a yoga, a hike in the woods to be within nature, a run or a lift to release stress...) but it also includes the moments of mindful resting (proper sleeping habits)
I saw your ultimate guide video in 2021, and have been using this method ever since. Before this I did keep separate journal / log / idea books. I separate my life in different buckets: Business, Finances, Hearth, Relationships, Personal, Health and Community--this works for me. I give some sections more room than others. With this method of journal I stick to journaling SO much better and it is easier to review when it is all in one place. And I reviewing your journal notes periodically seems so underrated, but so important. Anyway, I love this method!
So true. I’m on journal 4 now it’s amazing! Thankful for you & teaching how to journal it made a huge difference. It’s my favorite thing to do now is buying a fresh new one to make some new goals etc ✨ happy new year! 2025 here we come
Oh my goodness. I am so glad I found you. It is amazing to write down every day how you feel. I have been doing this probably now over 10 years. 😊
Thanks for the quality long form content, you give a very genuine vibe. Glad i came across this
That is a lot of journaling, Clark! Well done for what you are doing, good luck as journaling has really changed our lives as well.
Just what I needed your refresher course for journaling. I've been journaling since the 1970s. I keep one main journal, one for health one for hobbies... Cooking and canning😊 thanks for sharing!
I always look forward to your journal videos, Clark! I feel like when I first started using your method I had just (barely) gotten into grad school. Since that time, I am a clinical supervisor for the company I work at and have come so far. The way that you explain these and break it down...epic. Thanks for this!!
I don't use the method but I used to do a projection board and you have helped me get into my own form of journaling. Thank you Clark for making me live my life
I’ve been journalling for years, and tried the 3 part method as suggested the end of 2023. Started well, life takes its turns but this past weekend looked through my 2024 journal and broke down pages and statements of what I learned in 2024, what didn’t serve me and what I want to focus on for 2025. Thanks for all you do, Clark!
I think personality tests are fun and sometimes useful for self-discovery. The only time I had a problem with one, was in a job interview many years ago. I was being interviewed for a secretarial position in a small business (10 employees) and was being interviewed by the owner. After a 45 minute talk, he asked me to complete a "personality profile". I refused. Honestly, if the owner needed that to decide whether to hire me or not, I was not interested in working for him. I honestly told him just that, and he smiled, and hired me.
I’m on my 5th year of following this model. Love it. It’s the first time I’ve been able to start and continue a journaling routine.
I agree with you! I started journaling in 2018 & earlier this year got caught up in doom scrolling politics & stopped journaling. After the election I was so let down & picked up my journal & I feel sooo much better. I think more people would benefit from writing down your thoughts!!
Getting my life back start with one step at a time
Just found your channel and glad i did. Love the inspirational quotes you include in your journals. For years I had two big ones hanging in my office as reminders on how to win the day.
One was the Teddy Roosevelt man in the arena, which is probably my favorite and the second one is this:
It's not the will to win that matters-everyone has that. It's the will to prepare to win that matters.” - Paul “Bear” Bryant
Always lived by the saying that success happens when opportunity meets preparation. I think Zig Ziglar said that.
Now I’m learning more about how to live with the expectations of abundance (finally at 63).
Appreciate your teachings.
This is the kind of wisdom that makes you want to grab a pen, a journal, and maybe even a magnifying glass for extra focus! Thanks for making goal-setting and journaling sound like a thrilling adventure. 🔥✍
I started in 2022 and it has led to massive changes. Such an invaluable tool. And all it costs is the price of some paper and a pen.
Great to hear, Jenny. Keep on going.
Thank you for making this video! I needed to see this :)
6:31 I love the idea, it's like counting the days and making the most out of it
I’ve been keeping a journal for the last decade or so. It’s inspiring to see the progress I’ve made. It’s also great to see areas where I’m still struggling. Has anyone else had this experience?
Great video man! This really inspired me to get going on journaling. Looking forward to watching more of your content.
I was literally writing my First page in my journal when this notification popped up 💯🔥🚀
It's amazing how journaling can shift perspectives. Thanks for sharing this!
Maaan you just changed my lifeeee, nice video
I love you dropped your video just before 2025.. watching your video while organising my journal for the year is like a ritual now
Hey, love this! love the part about the cover, the quotes I this it´s such a great idea! Thank you for sharing
this really spoke to my heart, thank you for the motivation & inspiration!!🙏🏽
I have been journaling all of my life❤❤❤ I started in elementary school to deal with being bullied. I took journaling seriously at university. I journal daily since University days, I left University at 22 and I am 48 yrs old. Do the math!!😂😂 From Elementary school to my adult life. ❤❤ Journaling has transformed my life!!🎉🎉🎉 I created journal series on my Facebook page ❤❤❤
On my 8th year of a very detailed art journal. I love looking back through the years.
This is exactly what I needed. I was recently slacking on keeping my journal, gave me motivation to continue.
First video i watch from zour channel and i am subscribing! Amazing stuff, the fact that i saw it before 2025 starts makes it a whole lot better.
Year 3 using your method. I love it. So simple. Thank you!
Ahhhhhhh that Metamorphic journal!!! I have one. You must have a vat of them. lol. When I was in Metamorphic I was an INTJ. After all the spiritual and Shadowwork I did I literally changed my personality to INTF. Went from judging to feeling. And the personality test people told me don’t bother to retake the test as personalities don’t change. Proved them wrong!!!
First one!!! 🎉 Fell off journaling cause I lost access to previous ones but I’m ready to bounce back 🤙
Great 🎉 Thanks for your excellent contents. Have a wonderful 2025 ❤
Bro. You're amazng. Your communicaton is exceptional! Well done!
Great video Clark. Happy New Year
Thank you so much man, huges from Brazil
I just came across this video, it was ment to be thank you new sub and for sure im starting journaling this year
Yes, i just want to say the same. You got me into journaling. Every year around October to December i go looking for the journal I'm going to buy for next year. I think I'm still learning how to journal in a way that's best for me, but i think I'm on year 4 because of you.
i have been writing Diary since i was in high school, its been 16 years. Its really helpful to understand the life and myself better. I don’t write everyday but carry it everyday with me in my backpack.
Happy journaling 🤞
I think i should make a video like this 😀
You are f*cking amazing dude, I discovered you trough this video. And you helped mi a lot. Sure, you are going to keep being on my must watch everyday. THANK YOU Clark!
Thank you for these videos!!! So much useful information
I have depression and anxiety and I’m really struggling. Thank you, I’m going to try this to cope, wish me luck!
Proud of you!! ❤
Wow! This was an amazing motivation! I love your stuff:) keep up the work!
This hits home, I used to love to watch movies and tv shows and now I feel like I can't focus because I end up scrolling on my phone.
Inspirational man, God bless you
Yes sir this year gonna be best i promise ❤
Amazing thank you Clark 🙏🙏🙏
Hey Clark, loved the "days left method"
ENFJ folks report here 🤗
Based on our personality type I’m not even surprised we’re all here. Love this! ❤
I used to keep a journal until 7 grade, my mom at 1 of the birthday parties read it out loud to her sisters & mother & made fun of me. I tore it into pieces cried & burnt it. Then on I've never been able to 😢
But last year I started a diary Journaling app.
Ah sorry that must suck. Did she ever apologize?
@kazlzeal6921 No :(
Oh my! I’m sorry that happened to you. 😢
Sorry ,that is the fear ,mothers will not give you privacy and read your journal ....I feel your pain 😢
The same thing happened to me, repeatedly... Now I'm living in a different country and journaling in a language she doesn't speak🤓
The thing is, i don’t want ppl to accidentally read or access my journal. ever. 😢
You could get a small safe but unless you're secretly murdering babies or something there's nothing you should be so concerned about others seeing that should keep you from doing this if it's something you want to do
Keep a digital journal. Either your notes app or I’d recommend the app DayOne.
First vid I’ve seen of yours. Thanks for this!
Thank you ❤ I need to get a notebook and write down my goals right now.
Everything you are saying is resonating with me, then you open your journal and of course… we are both ENFJs. 😂 Thank you for sharing!
Took up journaling this year more so as a safe brain dump. Every page ranges from budgets to task to thoughts. But I like this concept and will try for the second half of the year.
I have to stick with digital journaling, largely because I have my phone with me at all times and when spontaneous thoughts come up, I can write in it from anywhere
I love that your journals are not pretty
My hardest battle has been consistency. I have picked up journals and will write for a few days maybe even a month and then stop. The feeling and urge just gone. The only thing that seems to work is an audio journal but even that seems to fizzle for me.
After my mother passed way unexpectedly last year I started to keep a journal. I have not been consistent but started up again last week. There is no rhyme or reason to it. I just fill up a page with whatever. Things that happened that day, things I’m worrying about, things I’m grateful for ect…
Thanks a lot. I watched you 10y ago and will so in 10. keep going! Helped a lot.
Thank you❤
Best video I have watched here, it made me subscribe to your channel... Need more content like this
Thank you so much for this!
Thanks for the video man 👍
love this guy
This video changed how I journal. Thanks
Yes we spend way too much time consuming other people’s thoughts!! Journaling is so important ✍️
Number (1) Your channel was an awesome find. Number (2) I did hit the subscribe button. (3) Awesome insight into journaling, I was definitely looking for a video like this and which direction I should take with it.
Consume your own thoughts > others
Love it
Part of my new year routine was to see your video of the workshop to set goals, now is unavailable 😢 . Could understand why. Thanks anyway for take time to set this for us every year Clark 👍
Looking forward to your new course. I retired unexpectedly for health reasons, and I’m in a “well, now what?” space. Having trouble setting goals and struggling to find that middle of the Venn diagram of what I’d like to do and what I’m currently able to do.
Saludos desde Argentina, me encanta lo que haces
LOL I've been using your method for 2-3 years, but I watch the yearly video every time, still. XD Thanks!
I used to keep a journal for YEARS!!!