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Awesome Luka! Hope you are great! I will definitely add this to my training regime this week. Hope you are great! May many Gods bless you mi amigo.
Compound sets are combining two or more exercises back to back... bilateral or unilateral! Alternating!
A supinated dumbbell curl is a mid-range bicep exercise.... going to a hammer curl is forearm exercise!
You're doing a neutral grip tricep extension a skull crusher is a pronated grip with a barbell to the forehead hence the term skull crusher!
Can you give a definition of a person that makes stuff up vs someone that knows what he's talking about!
Going from a single joint exercise to a multi-joint exercises referred to post exhaustion!
I don't think you know what you're talkin about I think you make stuff up!
Can you give the definition of a mechanical dropped set!!
Mmmm.. I got some good ideas here. Time to redo my workout program
A drop set is when you reduce the weight in that specific exercise double drop or triple drop!
Can you give the definition of strength training versus ego lifting!
Can you give the definition of high-volume training!
Can you give the definition of high intensity vs. High volume training!
Awesome Luka! Hope you are great! I will definitely add this to my training regime this week. Hope you are great! May many Gods bless you mi amigo.
Compound sets are combining two or more exercises back to back... bilateral or unilateral! Alternating!
A supinated dumbbell curl is a mid-range bicep exercise.... going to a hammer curl is forearm exercise!
You're doing a neutral grip tricep extension a skull crusher is a pronated grip with a barbell to the forehead hence the term skull crusher!
Can you give a definition of a person that makes stuff up vs someone that knows what he's talking about!
Going from a single joint exercise to a multi-joint exercises referred to post exhaustion!
I don't think you know what you're talkin about I think you make stuff up!
Can you give the definition of a mechanical dropped set!!
Mmmm.. I got some good ideas here. Time to redo my workout program
A drop set is when you reduce the weight in that specific exercise double drop or triple drop!
Can you give the definition of strength training versus ego lifting!
Can you give the definition of high-volume training!
Can you give the definition of high intensity vs. High volume training!