Phase SiX | Decompression Circuit

Phase SiX Decompression Circuit
Try out this decompression circuit during your next active recovery day, you can even add it in after your sparing session or lower body focused workout
We have found that these 3 movements are a great way to down regulate your nervous system as well as improve your mobility
⚡️2 Rounds
▪️A1.) Kneeling Mountain Climber to Hamstring Bow x 10 each side
▪️A2.) Shinbox x 10 each side
▪️A3.) Kneeling Spine Wave x 10 reps
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
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